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Tangerine-Roasted Tuna with Green Olives
Serves 4
Time 40 min
Serve this one-pan dish of juicy tuna, sweet red onions and green olives over cooked brown rice for a quick and easy meal.
Special Diets:
Ingredients
- 1/2 cup drained pitted green olives (about 20)
- 1 tangerine or small orange, zested and quartered, zest reserved
- 1 red onion, cut into small wedges
- 1/2 pound tuna steak, skin removed and cut into (1-inch) cubes
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
Method
Preheat oven to 425°F.
Arrange olives, tangerine quarters and onions on a large, parchment paper-lined baking sheet and roast until onions are just beginning to brown, 12 to 15 minutes.
Toss gently, scatter tuna over the top, season with salt and pepper and continue roasting until tuna is almost cooked through, 6 to 8 minutes more.
Squeeze roasted tangerine over tuna, onions and olives.
Sprinkle with reserved zest; toss well and serve.
Nutritional Info:
Per serving: 140 calories (60 from fat), 6g total fat, 0g saturated fat, 30mg cholesterol, 700mg sodium, 7g carbohydrates (1g dietary fiber, 3g sugar), 14g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1/2 cup drained pitted green olives (about 20)
- 1 tangerine or small orange, zested and quartered, zest reserved
- 1 red onion, cut into small wedges
- 1/2 pound tuna steak, skin removed and cut into (1-inch) cubes
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper