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Tangy Curry Tuna Salad Sandwiches

Serves 2
Time 35 min
Eat these zesty tuna sandwiches right away or pack one in your lunch sack along with a bunch of grapes or an apple.
Ingredients
  • 1/4 cup low-fat plain yogurt
  • 1/4 teaspoon curry powder
  • 1 green onion, chopped
  • 1/2 teaspoon lemon zest
  • 1 tablespoon finely chopped fresh dill
  • 1 celery stalk, chopped
  • 1 tablespoon seedless raisins
  • 1 (6.0-ounce) can tuna packed in water, drained
  • 1/4 teaspoon salt
  • 4 slices whole wheat sandwich bread
  • 4 leaves butter lettuce
Method

Put yogurt, curry powder, green onions, zest, dill, celery, raisins, tuna and salt into a large bowl and mix well. 

Cover and refrigerate for at least 30 minutes, then spread on bread, top with lettuce and serve sandwiches.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1/4 cup low-fat plain yogurt
  • 1/4 teaspoon curry powder
  • 1 green onion, chopped
  • 1/2 teaspoon lemon zest
  • 1 tablespoon finely chopped fresh dill
  • 1 celery stalk, chopped
  • 1 tablespoon seedless raisins
  • 1 (6.0-ounce) can tuna packed in water, drained
  • 1/4 teaspoon salt
  • 4 slices whole wheat sandwich bread
  • 4 leaves butter lettuce