Tangy Curry Tuna Salad Sandwiches

Serves 2
Time 35 min

Eat these zesty tuna sandwiches right away or pack one in your lunch sack along with a bunch of grapes or an apple.

Ingredients

    1/4 cuplow-fat plain yogurt
    1/4 teaspooncurry powder
    1green onion, chopped
    1/2 teaspoonlemon zest
    1 tablespoonfinely chopped fresh dill
    1celery stalk, chopped
    1 tablespoonseedless raisins
    1 can (6-ounce)tuna packed in water, drained
    1/4 teaspoonsalt
    4 sliceswhole wheat sandwich bread
    4leaves butter lettuce

Exclusively for Prime members in select ZIP codes.

Method

Put yogurt, curry powder, green onions, zest, dill, celery, raisins, tuna and salt into a large bowl and mix well. 


Cover and refrigerate for at least 30 minutes, then spread on bread, top with lettuce and serve sandwiches.

Nutritional Info

Serving Size

Calories

230

Total Fat

3g

Saturated Fat

0.5g

Cholesterol

30mg

Sodium

560mg

Total Carbohydrate

30g

Dietary Fiber

4g

Total Sugars

8g

Protein

24g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.