Welcome!
You're one step away from building your shopping list. Log in to get started
Tangy Curry Tuna Salad Sandwiches
Serves 2
Time 35 min
Eat these zesty tuna sandwiches right away or pack one in your lunch sack along with a bunch of grapes or an apple.
Ingredients
- 1/4 cup low-fat plain yogurt
- 1/4 teaspoon curry powder
- 1 green onion, chopped
- 1/2 teaspoon lemon zest
- 1 tablespoon finely chopped fresh dill
- 1 celery stalk, chopped
- 1 tablespoon seedless raisins
- 1 (6.0-ounce) can tuna packed in water, drained
- 1/4 teaspoon salt
- 4 slices whole wheat sandwich bread
- 4 leaves butter lettuce
Method
Put yogurt, curry powder, green onions, zest, dill, celery, raisins, tuna and salt into a large bowl and mix well.
Cover and refrigerate for at least 30 minutes, then spread on bread, top with lettuce and serve sandwiches.
Nutritional Info:
Per serving: 230 calories (25 from fat), 3g total fat, 0.5g saturated fat, 30mg cholesterol, 560mg sodium, 30g carbohydrates (4g dietary fiber, 8g sugar), 24g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.
See our Terms of Service.
Ingredients
- 1/4 cup low-fat plain yogurt
- 1/4 teaspoon curry powder
- 1 green onion, chopped
- 1/2 teaspoon lemon zest
- 1 tablespoon finely chopped fresh dill
- 1 celery stalk, chopped
- 1 tablespoon seedless raisins
- 1 (6.0-ounce) can tuna packed in water, drained
- 1/4 teaspoon salt
- 4 slices whole wheat sandwich bread
- 4 leaves butter lettuce