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Home/Recipes/Tempeh Stir-Fry

Tempeh Stir-Fry

Serves 2 to 3
Time 50 min
Karen from Dallas made this dish for one of her favorite cooking teachers. "She paid me the compliment a student would hope to receive from their teacher by asking for the recipe." This healthy stir-fry combines tempeh and whole grain pasta with colorful vegetables.
Special Diets:
Dairy-Free
Vegan
Vegetarian
High-Fiber
Ingredients
  • 1 (8.0-ounce) package tempeh, cut into bite-size cubes
  • 5 thin slices fresh ginger
  • 1 teaspoon fennel seeds
  • 6 ounces whole wheat pasta spirals
  • 1 tablespoon coconut oil
  • 2 large carrots, thinly sliced
  • 1 small yellow onion, halved and thinly sliced
  • 1/4 cup frozen petite peas or green beans
  • 1/4 cup arame seaweed, rinsed and drained
  • 1 cup thinly sliced green cabbage
  • 1 teaspoon curry powder
  • 2 teaspoons tamari
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Method

Place tempeh and ginger in a steamer basket.

Sprinkle with fennel seeds and steam over boiling water for 20 to 30 minutes.

Discard ginger after steaming.

Meanwhile, bring a large pot of salted water to a boil over high heat.

Add pasta and cook until tender, about 9 minutes.

Drain and set aside.

Heat a wok or large skillet over high heat.

Add oil and swirl to coat the surface of the wok.

Add carrots and onion and stir-fry until vegetables begin to soften, about 3 minutes.

Add peas, arame and cabbage and stir-fry for another 2 minutes.

Stir in curry powder and tamari and cook for 1 minute more, stirring constantly. (If the mixture seems too dry, add water 1 tablespoon at a time.)

Add reserved tempeh and pasta.

Stir to combine all ingredients and cook until heated through.

Nutritional Info:
Per serving: 550 calories (160 from fat), 18g total fat, 7g saturated fat, 0mg cholesterol, 390mg sodium, 76g carbohydrates (11g dietary fiber, 9g sugar), 28g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
  • 1 (8.0-ounce) package tempeh, cut into bite-size cubes
  • 5 thin slices fresh ginger
  • 1 teaspoon fennel seeds
  • 6 ounces whole wheat pasta spirals
  • 1 tablespoon coconut oil
  • 2 large carrots, thinly sliced
  • 1 small yellow onion, halved and thinly sliced
  • 1/4 cup frozen petite peas or green beans
  • 1/4 cup arame seaweed, rinsed and drained
  • 1 cup thinly sliced green cabbage
  • 1 teaspoon curry powder
  • 2 teaspoons tamari
Shop recipe on Amazon

Exclusively for Prime members in select ZIP codes.