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Three-Seed Rosemary Crackers

Makes 40 to 50 crackers
Time 40 min
These crackers are full of fiber, protein and healthy fats. Enjoy with a dab of hummus or alongside a decadent cheese tray.
Ingredients
  • 1/2 cup sunflower seeds
  • 1/2 cup flaxseeds
  • 1/2 cup pumpkin seeds
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon coarsely ground black pepper
  • 1 1/4 cup barley flour
  • 2 1/2 tablespoons extra-virgin olive oil
  • 1/2 cup low-fat milk, more for brushing crackers
  • 2 cloves garlic, finely chopped
  • 2 tablespoons chopped fresh rosemary
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Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 375°F. 

Roll teaspoons of dough into balls. 

Place on a parchment paper-lined baking sheet and flatten to a thickness of 1/4 inch. 

Brush tops of crackers with milk and sprinkle with sea salt. 

Bake until browned and crisp, 20 to 25 minutes. 

Transfer to a cooling rack to cool before serving.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1/2 cup sunflower seeds
  • 1/2 cup flaxseeds
  • 1/2 cup pumpkin seeds
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon coarsely ground black pepper
  • 1 1/4 cup barley flour
  • 2 1/2 tablespoons extra-virgin olive oil
  • 1/2 cup low-fat milk, more for brushing crackers
  • 2 cloves garlic, finely chopped
  • 2 tablespoons chopped fresh rosemary
Shop with Prime

Exclusively for Prime members in select ZIP codes.