Tofu Pesto

Serves 12
Time 1 hr 5 min

This tofu-based, miso- and basil-flavored pesto is perfect to toss with hot pasta or whole grains. Or spread it on slices of whole wheat bread or crackers and serve alongside a tossed salad, too.

Special Diets:

Dairy FreeDairy Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1 poundfirm tofu
    2 tablespoonssunflower seeds or pine nuts
    2 cupsfresh basil leaves, chopped
    1/4 cupextra-virgin olive oil
    2 clovesgarlic, freshly chopped
    4 teaspoonsmellow barley miso

Exclusively for Prime members in select ZIP codes.

Method

Bring water to a boil in a sauce pan.


Add tofu and simmer over medium heat for 20 minutes; drain well.


Roast seeds in a heavy pan over medium heat, stirring occasionally, until they just begin to brown, about 5 minutes.


Combine basil, oil, miso and garlic in a food processor; process until a paste is formed, about 1 minute.


Add tofu and seeds; process again until smooth.


Chill at least 30 minutes before serving to allow flavors to meld.

Nutritional Info

Serving Size

about 2 tablespoons

Calories

90

Total Fat

8g

Saturated Fat

1g

Cholesterol

0mg

Sodium

40mg

Total Carbohydrate

1g

Dietary Fiber

1g

Total Sugars

0g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.