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Preheat the oven to 350°F. Lightly oil a 9-inch loaf pan with spray oil; set aside.
Heat oil in a large skillet over medium heat. Add onion, carrot, garlic and parsley and cook until softened and golden brown, about 10 minutes. Meanwhile, wrap tofu in 3 or 4 layers of paper towels and gently press out as much water as possible, changing the paper towels once or twice as needed. Crumble tofu into a food processor and then add bread crumbs, ketchup, tamari and Worcestershire and purée until smooth. Transfer to a bowl and stir in onion mixture.
Spoon tofu mixture into prepared loaf pan and smooth the top. Bake, uncovered, until deep golden brown and firm to the touch, about 1 hour. Cool slightly before slicing.