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Tofu Vegetable Loaf

Serves 8
Time 1 hr 15 min
This hearty loaf combines tofu with onions, carrots, garlic and parsley for a great alternative to meatloaf. Top slices of the tofu loaf with vegetarian mushroom gravy or pair with steamed brown rice.
Special Diets:
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 small yellow onion chopped
  • 1 large carrot chopped
  • 2 cloves garlic finely chopped
  • 1/4 cup fresh parsley finely chopped
  • 2 (14.0-ounce) packages firm tofu drained
  • 1 cup dry bread crumbs, preferably whole wheat
  • 1/2 cup ketchup
  • 1 tablespoon tamari
  • 1/2 tablespoon vegetarian Worcestershire sauce
  • Olive spray oil
Method

Preheat the oven to 350°F. Lightly oil a 9-inch loaf pan with spray oil; set aside.

Heat oil in a large skillet over medium heat. Add onion, carrot, garlic and parsley and cook until softened and golden brown, about 10 minutes. Meanwhile, wrap tofu in 3 or 4 layers of paper towels and gently press out as much water as possible, changing the paper towels once or twice as needed. Crumble tofu into a food processor and then add bread crumbs, ketchup, tamari and Worcestershire and purée until smooth. Transfer to a bowl and stir in onion mixture.

Spoon tofu mixture into prepared loaf pan and smooth the top. Bake, uncovered, until deep golden brown and firm to the touch, about 1 hour. Cool slightly before slicing.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1 tablespoon extra-virgin olive oil
  • 1 small yellow onion chopped
  • 1 large carrot chopped
  • 2 cloves garlic finely chopped
  • 1/4 cup fresh parsley finely chopped
  • 2 (14.0-ounce) packages firm tofu drained
  • 1 cup dry bread crumbs, preferably whole wheat
  • 1/2 cup ketchup
  • 1 tablespoon tamari
  • 1/2 tablespoon vegetarian Worcestershire sauce
  • Olive spray oil