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Tomatoes Provençal
Serves 6
Time 20 min
Ideal as side dish or brunch feature, these easy-to-prepare tomatoes can be served either warm or at room temperature. Stuffed with a simple mix of bread crumbs (panko in this case for a better crunch), finely minced garlic and chopped parsley and then drizzled with a little bit of olive oil, they look as good as they taste.
Special Diets:
Ingredients
- 6 medium beefsteak tomatoes
- 1/4 teaspoon fine sea salt
- 1/8 ground black pepper
- 1/2 bunch fresh flat-leaf parsley, finely chopped
- 1 1/2 cup panko bread crumbs
- 6 cloves garlic, thinly sliced
- 6 teaspoons extra-virgin olive oil
Method
Preheat the oven to 300°F.
Slice the top off each tomato, about one inch from top. Using a small spoon, scoop inside removing all seeds and center.
Place in a baking dish standing up.
In a large mixing bowl, toss parsley, breadcrumbs and minced garlic together.
Add salt and some fresh pepper.
Fill insides of tomatoes with breadcrumb mix to top.
Sprinkle each tomato with 1 teaspoon of olive oil.
Bake for 10-15 minutes or until lightly brown on the top and heated through.
These tomatoes can either be served warm or let cool and served at room temperature.
Nutritional Info:
Per serving: 180 calories (60 from fat), 6g total fat, 1g saturated fat, 0mg cholesterol, 310mg sodium, 27g carbohydrates (3g dietary fiber, 6g sugar), 5g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 6 medium beefsteak tomatoes
- 1/4 teaspoon fine sea salt
- 1/8 ground black pepper
- 1/2 bunch fresh flat-leaf parsley, finely chopped
- 1 1/2 cup panko bread crumbs
- 6 cloves garlic, thinly sliced
- 6 teaspoons extra-virgin olive oil