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Tuna and Garbanzo Bean Salad With Gazpacho

Serves 4
Time 1 hr 15 min
This complete meal packs a protein punch thanks to the garbanzo beans and tuna. Serve with a glass of chilled white wine, if you like.
Special Diets:
Ingredients
  • 1 (15.0-ounce) can no-salt-added garbanzo beans, drained and rinsed
  • 1 (6.0-ounce) can solid white albacore tuna
  • 1/2 medium red onion, finely chopped
  • 2 tablespoons chopped fresh parsley
  • 1/3 cup prepared balsamic vinaigrette
  • 1 (28.0-ounce) can whole peeled tomatoes, with their liquid
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic, finely chopped
  • 1 large cucumber, peeled, seeded and chopped
  • 1 green or red bell pepper, chopped
  • 1 package rice crackers or flatbreads
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Method

Put beans, tuna, 1/2 cup of the onion, parsley and vinaigrette into a large bowl and toss together gently; set aside.

Put tomatoes, oil, vinegar and garlic into a blender or food processor and purée for 10 seconds.

Add water to thin, if desired, then transfer to a non-metal bowl.

Stir in cucumber, pepper and remaining 1/2 cup onion.

Cover and refrigerate for at least 1 hour.

Top crackers or flatbread with tuna salad.

Ladle soup into bowls and serve with crackers on the side.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1 (15.0-ounce) can no-salt-added garbanzo beans, drained and rinsed
  • 1 (6.0-ounce) can solid white albacore tuna
  • 1/2 medium red onion, finely chopped
  • 2 tablespoons chopped fresh parsley
  • 1/3 cup prepared balsamic vinaigrette
  • 1 (28.0-ounce) can whole peeled tomatoes, with their liquid
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic, finely chopped
  • 1 large cucumber, peeled, seeded and chopped
  • 1 green or red bell pepper, chopped
  • 1 package rice crackers or flatbreads
Shop with Prime

Exclusively for Prime members in select ZIP codes.