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Tuna Tabouli

Serves 4 to 6
Time 1 hr 40 min
Stuff pita bread with this delicious salad, or try wrapping it in warm tortillas or spooning it on to rice cakes for a delicious lunch.
Ingredients
  • 1 cup uncooked bulgur wheat
  • 1/4 teaspoon fine sea salt
  • 1 cup fresh mint or flat-leaf parsley, finely chopped
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 2 celery stalks, finely chopped
  • 4 green onions, thinly sliced
  • 1 (7.0-ounce) can tuna, drained
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Exclusively for Prime members in select ZIP codes.

Method

Place bulgur wheat in a mixing bowl. 

Add 1 1/2 cups boiling water and salt, cover and set aside for 30 minutes. 

Uncover and fluff with a fork. 

Add mint or parsley, oil, lemon juice, celery, green onions and tuna and toss together. 

Cover and refrigerate for at least 1 hour, then serve.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1 cup uncooked bulgur wheat
  • 1/4 teaspoon fine sea salt
  • 1 cup fresh mint or flat-leaf parsley, finely chopped
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 2 celery stalks, finely chopped
  • 4 green onions, thinly sliced
  • 1 (7.0-ounce) can tuna, drained
Shop with Prime

Exclusively for Prime members in select ZIP codes.