Pack the ingredients separately in a lunch box to roll up at lunchtime or serve the dressing on the side to avoid having a soggy wrap at meal time. Instead of a tortilla, use a piece of lavash bread, if desired.
- 1 (8-inch) whole wheat tortilla
- 1 leaf green leaf lettuce
- 1 ounce thinly sliced smoked turkey
- 1 slice Cheddar cheese
- 6 thin slices cucumber
- 4 cherry tomatoes, halved
- 1 tablespoon ranch or blue cheese dressing
Arrange tortilla on a large plate.
Top with lettuce, turkey, cheese, cucumbers and tomatoes, then drizzle with dressing.
Roll up and serve.
Per serving: 400 calories (210 from fat), 24g total fat, 8g saturated fat, 55mg cholesterol, 990mg sodium, 29g carbohydrates (3g dietary fiber, 4g sugar), 21g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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