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Turkey Noodle Soup

Name: Turkey Noodle Soup
Total time: 30 min
Yield: Serves 6 to 8
Ingredients: 1 medium yellow onion, chopped; 2 carrots, chopped; 2 stalks celery, thinly sliced; 2 cloves garlic, finely chopped; 4 cups low-sodium chicken broth or homemade turkey broth; 4 sprigs fresh thyme; 1 bunch kale, thick stems removed and leaves thinly sliced; 2 cups whole wheat elbow macaroni; 2 cups (10 ounces) cubed or shredded cooked turkey breast; 1/4 teaspoon ground black pepper

Serves 6 to 8

Time 30 min

What better way to use leftover turkey from Thanksgiving than to make a satisfying pot of turkey noodle soup? Our hearty version gets a nutritional boost from kale and whole wheat elbow macaroni.

Special Diets:

Dairy-Free

Sugar-Conscious

Ingredients

1 medium yellow onion, chopped
2 carrots, chopped
2 stalks celery, thinly sliced
2 cloves garlic, finely chopped
4 cups low-sodium chicken broth or homemade turkey broth
4 sprigs fresh thyme
1 bunch kale, thick stems removed and leaves thinly sliced
2 cups whole wheat elbow macaroni
2 cups (10 ounces) cubed or shredded cooked turkey breast
1/4 teaspoon ground black pepper

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Method

Heat a large saucepan over medium-high heat until hot.

Add onion, carrots, celery and garlic and cook, stirring occasionally, until vegetables are tender and beginning to brown, 6 to 7 minutes.

Stir in broth, 4 cups water and thyme and bring to a boil.

Add kale and macaroni and return to a boil. Cook about 5 minutes or until macaroni is al dente.

Stir in turkey and pepper and cook 2 to 3 minutes longer or until turkey is heated through. Remove thyme sprigs before serving.

Nutritional Info:

Per serving: 200 calories (35 from fat), 4g total fat, 1g saturated fat, 30mg cholesterol, 220mg sodium, 32g carbohydrates (4g dietary fiber, 3g sugar), 17g protein.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients

1 medium yellow onion, chopped
2 carrots, chopped
2 stalks celery, thinly sliced
2 cloves garlic, finely chopped
4 cups low-sodium chicken broth or homemade turkey broth
4 sprigs fresh thyme
1 bunch kale, thick stems removed and leaves thinly sliced
2 cups whole wheat elbow macaroni
2 cups (10 ounces) cubed or shredded cooked turkey breast
1/4 teaspoon ground black pepper

Shop recipe on Amazon

Exclusively for Prime members in select ZIP codes.