Turkey Salad Wraps
Serves 4
Time 25 min
Serve alongside bowls of Chilled Cucumber Soup for a complete meal, perfect for serving in the spring and summer.
Special Diets:
Ingredients
- 1/4 teaspoon fine sea salt
- 1 1/4 pound skinless, boneless turkey breast fillets
- 1/4 cup mayonnaise
- 1/4 cup low-fat plain yogurt
- 2 teaspoons lime juice
- 1/2 teaspoon ground cumin
- 1/8 teaspoon ground black pepper
- 2 celery stalks, chopped
- 1/2 red onion, finely chopped
- 1 cup frozen yellow corn, thawed and drained
- 1 jalapeño pepper, finely chopped
- 4 tortillas, preferably red chile variety
- 1 pint alfalfa sprouts
Method
Bring 2 quarts salted water to a simmer in a medium pot over low heat.
Add turkey and simmer 10 to 12 minutes, or until cooked through.
Transfer to a plate and set aside to let cool for 15 minutes, then cut into 1/2-inch cubes.
Whisk together mayonnaise, yogurt, lime juice and cumin in a small bowl; season with salt and pepper.
Add cooked turkey, celery, onions, corn and jalapeño and toss to coat.
Spoon about 1 cup of the turkey salad onto each tortilla, then top with a generous handful of sprouts.
Roll up and serve immediately.
Nutritional Info:
Per serving: 660 calories (220 from fat), 24g total fat, 4.5g saturated fat, 95mg cholesterol, 900mg sodium, 62g carbohydrates (5g dietary fiber, 4g sugar), 47g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.
See our Terms of Service.
Ingredients
- 1/4 teaspoon fine sea salt
- 1 1/4 pound skinless, boneless turkey breast fillets
- 1/4 cup mayonnaise
- 1/4 cup low-fat plain yogurt
- 2 teaspoons lime juice
- 1/2 teaspoon ground cumin
- 1/8 teaspoon ground black pepper
- 2 celery stalks, chopped
- 1/2 red onion, finely chopped
- 1 cup frozen yellow corn, thawed and drained
- 1 jalapeño pepper, finely chopped
- 4 tortillas, preferably red chile variety
- 1 pint alfalfa sprouts