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Vegan "Crab" Cakes

Serves 4 to 6
Time 1 hr
Banana blossoms — also referred to as a “banana heart” — are teardrop-shaped flowers that grow at the end of banana clusters. With a neutral flavor and a chunky, flaky texture similar to fish, it’s a great plant-based swap in recipes that call for crabmeat or other flaked fish (like tuna or salmon). Serve with vegan tartar (or cocktail) sauce if you like.
Ingredients
  • 2 (7.0-ounce) packages Upton’s Naturals Banana Blossom
  • 1/2 (15.5-ounce) can garbanzo beans, drained, liquid reserved
  • 1/4 cup vegan mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 teaspoons Old Bay Seasoning
  • 2 teaspoons organic kelp granules
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons capers, drained and chopped
  • 1/2 cup thinly sliced green onions
  • 1 1/2 cup cups panko bread crumbs, divided
  • Spray avocado oil
  • Sliced chives and lemon wedges, for serving
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Method

Preheat oven to 400°F. Line a rimmed baking sheet with a silicone baking mat or parchment paper

Remove banana blossom from packages and gently pat dry with paper towel. Thinly slice lengthwise, then turn and cut crosswise into ¾-inch “shreds."

In a medium bowl, use a fork or potato masher to lightly mash the garbanzo beans. Fold in the chopped banana blossom.

In another medium bowl, whisk 3 tablespoons of the reserved garbanzo canning liquid (also known as aquafaba) until very foamy — this will act like an egg and help bind the mixture. Whisk in the mayonnaise, mustard, Old Bay, kelp granules, salt and pepper.

Use a spatula to stir in banana blossom and garbanzo mixture, capers, and green onions until well combined. Fold in ¾ cup of the breadcrumbs.

Measure out ½ cup of the mixture and use your hands to mold it into a patty. Repeat with the rest of the mixture.

Spread the remaining panko in a small dish. Dredge patties in panko, pressing gently to adhere to both tops and bottoms, then transfer to the prepared baking sheet.

Spray tops with cooking spray and bake for 10 – 15 minutes, then remove from oven. Flip the cakes over, spray the tops with oil and bake for another 10 – 15 minutes until heated through and golden brown.

Garnish with chives and serve with lemon wedges.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 2 (7.0-ounce) packages Upton’s Naturals Banana Blossom
  • 1/2 (15.5-ounce) can garbanzo beans, drained, liquid reserved
  • 1/4 cup vegan mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 teaspoons Old Bay Seasoning
  • 2 teaspoons organic kelp granules
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons capers, drained and chopped
  • 1/2 cup thinly sliced green onions
  • 1 1/2 cup cups panko bread crumbs, divided
  • Spray avocado oil
  • Sliced chives and lemon wedges, for serving
Shop recipe on Amazon

Exclusively for Prime members in select ZIP codes.