Silky, ripe mangoes and a combination of creamy coconut milk and flaxmilk are the keys to getting the decadent texture of this drink just right.
- 2 ripe mangoes pitted, peeled and roughly chopped
- 2 cups vanilla flaxmilk
- 1 cup ice cubes (optional)
- 1/4 teaspoon ground cardamom
- 1/2 cup canned light coconut milk
Purée all ingredients in a blender and serve. Or chill before serving, if desired.
Per serving: 160 calories (35 from fat), 4g total fat, 1.5g saturated fat, 0mg cholesterol, 45mg sodium, 34g carbohydrates (4g dietary fiber, 29g sugar), 1g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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