Something quick and delicious to wake up to: A thick, creamy base of antioxidant-rich açai covered with a rainbow of fantastic fruits. We add walnuts and hemp seeds for crunch and protein, but you can use any combination of your favorite nuts and seeds.
- 1 (100.0-gram) package frozen açai smoothie base
- 1/2 cup coconut yogurt or other dairy-free yogurt alternative
- 1/2 cup grapefruit chunks
- 1/2 cup blueberries
- 1 small banana, sliced
- 1/4 cup raw walnut halves
- 1 tablespoon raw hemp seeds
Combine açai smoothie base and coconut yogurt in a blender and blend until smooth. Pour into a bowl and top with grapefruit, blueberries, banana and walnuts and sprinkle with hemp seeds.
Per serving: 1 bowl, 540 calories , 28g total fat, 3.5g saturated fat, 0mg cholesterol, 50mg sodium, 70g carbohydrates (6g dietary fiber, 38g sugar), 10g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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