product-info_badges_FINALproduct-info_badges_FINAL product-info_badges_FINALproduct-info_badges_FINALproduct-info_badges_FINALproduct-info_badges_FINALAsset 1product-info_badges_FINAL

We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Learn more.

Wheat Berry Waldorf Salad

Serves 8
Time 7 hr 5 min
Wheat berries are the mother grain from which pasta, bread and flour are derived. Little wheat berries pack a nutlike flavor and are pleasantly chewy. Use a crunchy, firm, sweet-tart apple (such as Granny Smith or Gala) for this salad. From The Whole Foods Market Cookbook
Ingredients
  • 2 cups uncooked wheat berries
  • 1 cup chopped walnuts
  • 2 medium apples, cored and chopped
  • 1 cup seedless raisins
  • 1 cup finely chopped fresh flat-leaf parsley
  • 1/4 cup apple cider vinegar
  • 1/2 cup apple juice
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon grated nutmeg
  • 1/2 teaspoon ground cinnamon
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
Shop with Prime

Exclusively for Prime members in select ZIP codes.

Method

Put wheat berries into a large bowl, cover with at least 2 inches of water and set aside to let soak for 6 to 8 hours or overnight.

Drain well.

Put 7 cups water into a medium pot and bring to a boil.

Add wheat berries, reduce heat and simmer, uncovered, for about 50 minutes, or until cooked through. (Wheat berries retain a firm, chewy texture when cooked.)

Drain and set aside to let cool.

Transfer wheat berries to a large bowl.

Add walnuts, apples, raisins, parsley, vinegar, apple juice, salt, pepper, nutmeg, cinnamon, olive oil and lemon juice and mix to combine.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.
  • 2 cups uncooked wheat berries
  • 1 cup chopped walnuts
  • 2 medium apples, cored and chopped
  • 1 cup seedless raisins
  • 1 cup finely chopped fresh flat-leaf parsley
  • 1/4 cup apple cider vinegar
  • 1/2 cup apple juice
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon grated nutmeg
  • 1/2 teaspoon ground cinnamon
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
Shop with Prime

Exclusively for Prime members in select ZIP codes.