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White Bean and Spinach Salad

Serves 4 to 6
Time 10 min
With so few ingredients, this salad is surprisingly substantial thanks to the protein- and fiber-packed white beans. Tender spinach, zippy red onion and a bold Dijon dressing fill out this simple salad that works as a main dish or side.
Ingredients
  • 3 cups cooked no-salt-added cannellini beans from 2 (15-ounce cans) beans, drained and rinsed
  • 1 small red onion thinly sliced
  • 4 cups tightly packed fresh spinach leaves tough stems removed
  • 2 1/2 tablespoons Dijon mustard
  • 2 1/2 tablespoons cider vinegar
  • 1 teaspoon Italian seasoning
Method

In a large mixing bowl combine beans and onion. Slice spinach into thin ribbons and add to the beans.

In a separate small bowl, whisk together mustard, vinegar and Italian seasoning. Pour dressing over the bean mixture and stir to combine all ingredients. Serve immediately.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 3 cups cooked no-salt-added cannellini beans from 2 (15-ounce cans) beans, drained and rinsed
  • 1 small red onion thinly sliced
  • 4 cups tightly packed fresh spinach leaves tough stems removed
  • 2 1/2 tablespoons Dijon mustard
  • 2 1/2 tablespoons cider vinegar
  • 1 teaspoon Italian seasoning