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Whole Grain Apple Waffles
Makes 6 waffles
Time 25 min
These nutritious waffles are dense and packed with flavor from vanilla and apples. The recipe can easily be doubled and any leftovers reheated in a toaster oven and served with yogurt, nuts, fresh fruit or unsweetened apple butter.
Special Diets:
Ingredients
- 1/4 cup cornmeal
- 1/4 cup buckwheat flour
- 1/2 cup brown rice flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon fine sea salt
- 1/2 cup nonfat plain yogurt
- 2 eggs
- 1 tablespoon canola oil
- 1 teaspoon gluten-free vanilla extract
- 1 medium red apple, diced
Method
Preheat a waffle iron.
In a large bowl, combine cornmeal, buckwheat and brown rice flours, baking powder, baking soda and salt.
In a separate bowl, whisk together yogurt, eggs, 2 tablespoons water, oil and vanilla.
Add to dry ingredients. Stir in apples.
Thin the batter, if necessary, with 1 tbsp of water at a time.
Scoop 1/3 cup of batter into the waffle maker and cook until golden brown and crisp.
Nutritional Info:
Per serving: 1 waffle, 150 calories (40 from fat), 4.5g total fat, 1g saturated fat, 70mg cholesterol, 280mg sodium, 23g carbohydrates (2g dietary fiber, 4g sugar), 5g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1/4 cup cornmeal
- 1/4 cup buckwheat flour
- 1/2 cup brown rice flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon fine sea salt
- 1/2 cup nonfat plain yogurt
- 2 eggs
- 1 tablespoon canola oil
- 1 teaspoon gluten-free vanilla extract
- 1 medium red apple, diced