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Whole Grain Mini Pizzas

Serves 4
Time 30 min
Raw spinach or kale leaves make a surprising pesto for this good-for-you pizza. Because you use premade English muffins rather than a traditional crust, these can be prepared quickly for weeknight dinners or lunch.
Special Diets:
Ingredients
  • 2 cups packed chopped raw spinach or kale leaves
  • 1/2 cup walnuts
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 1 clove garlic
  • 1/4 teaspoon ground black pepper
  • 4 sprouted 100% whole grain English muffins split
  • 4 ounces sliced button or cremini mushrooms
  • 2 plum tomatoes seeded and chopped
  • 1/2 cup shredded part-skim mozzarella cheese
Method

Preheat the oven to 425°F. Place kale, walnuts, yeast, lemon juice, 2 tablespoons water, garlic and pepper in the bowl of a food processor and pulse until you have a coarse paste. Arrange muffin halves on a large baking sheet. Spread kale pesto on muffins and top with mushrooms, tomatoes and cheese. Bake until muffins are crisp and cheese is melted, 20 to 25 minutes.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 2 cups packed chopped raw spinach or kale leaves
  • 1/2 cup walnuts
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 1 clove garlic
  • 1/4 teaspoon ground black pepper
  • 4 sprouted 100% whole grain English muffins split
  • 4 ounces sliced button or cremini mushrooms
  • 2 plum tomatoes seeded and chopped
  • 1/2 cup shredded part-skim mozzarella cheese