product-info_badges_FINALproduct-info_badges_FINAL product-info_badges_FINALproduct-info_badges_FINALproduct-info_badges_FINALproduct-info_badges_FINALAsset 1product-info_badges_FINAL

We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Learn more.

Whole Grain Pancakes with Chia and Flaxseeds

Serves 4
Time 35 min
Jump-start your morning with these seed-packed pancakes. Top with a light drizzle of warm maple syrup and plenty of fresh fruit. Check out our waffle version of this recipe.
Ingredients
  • 1 1/4 cup whole wheat pastry flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon fine sea salt
  • 1 1/4 cup low-fat buttermilk
  • 1 egg
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseeds
  • 2 tablespoons plus 2 teaspoons coconut oil, melted and cooled, divided
  • 2 tablespoons maple syrup
Shop with Prime

Exclusively for Prime members in select ZIP codes.

Method

In a large bowl, whisk together flour, baking powder and salt.

In a separate medium bowl, whisk together buttermilk, egg, 2 tablespoons of the coconut oil, maple syrup, vanilla, chia seeds and flaxseeds until blended.

Pour buttermilk mixture into flour mixture, and stir until evenly mixed.

Oil a cast-iron griddle or large nonstick skillet with remaining coconut oil and heat over medium heat until hot.

For each pancake, ladle about 1/4 cup of the batter onto the griddle and cook about 5 minutes or until bottoms are golden brown.

Flip and cook 3 to 4 minutes longer, until pancakes are cooked through.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.
  • 1 1/4 cup whole wheat pastry flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon fine sea salt
  • 1 1/4 cup low-fat buttermilk
  • 1 egg
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseeds
  • 2 tablespoons plus 2 teaspoons coconut oil, melted and cooled, divided
  • 2 tablespoons maple syrup
Shop with Prime

Exclusively for Prime members in select ZIP codes.