Whole Wheat Pasta with Kale and Sundried Tomatoes

Serves 4
Time 50 min

Try this robust mix of flavors and nutrients in an easy weeknight pasta dinner.

Special Diets:

Dairy FreeDairy Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Low FatLow Fat
Sugar ConsciousSugar Conscious

Ingredients

    1/2 cupsundried tomatoes (not packed in oil)
    1 mediumyellow onion, thinly sliced
    1 poundkale, thick stems removed and leaves chopped
    1 can (15-ounce)no-salt-added Great Northern or other white beans, drained and rinsed
    8 ounceswhole wheat pasta

Exclusively for Prime members in select ZIP codes.

Method

Soak sundried tomatoes in hot water to cover for 15 minutes to soften them, then drain and thinly slice.


Meanwhile, bring a large pot of salted water to a boil over high heat for the pasta.


In a separate large, high-sided skillet, bring 3/4 cup water to a simmer.


Add onion and cook 10 minutes or until tender.


Stir in kale, beans and 3/4 cup water.


Reduce heat to medium, cover and cook 8 minutes.


Uncover and continue cooking 4 to 5 minutes or until most liquid has evaporated, greens are wilted and tender and beans are heated through.


Add pasta to the boiling water and cook until al dente about 9 minutes.


Add sliced sundried tomatoes 2 minutes before pasta is done.


Drain pasta and tomatoes and add to skillet with greens.


Stir to combine.

Nutritional Info

Serving Size

Calories

300

Total Fat

2g

Saturated Fat

0g

Cholesterol

0mg

Sodium

75mg

Total Carbohydrate

58g

Dietary Fiber

10g

Total Sugars

4g

Protein

15g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.