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Zesty Black Bean Soup

Serves 4 to 6
Time 30 min
Make this veggie-filled black bean soup as zippy as you like with the addition of hot sauce to taste. Serve with a big green salad and whole grain tortillas for an easy meal.
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1/2 pound carrots, sliced
  • 1 bay leaf
  • 1/2 teaspoon fine sea salt
  • 1 red onion, chopped
  • 3 cloves garlic, finely chopped
  • 1 tablespoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 2 (15.0-ounce) cans no-salt-added black beans, drained and rinsed
  • 1 cup corn kernels, fresh or frozen and thawed
  • 1 (14.0-ounce) can no-salt-added diced tomatoes, with their liquid
  • 1 quart low-sodium vegetable broth
  • Hot sauce, to taste
  • 2 tablespoons chopped fresh cilantro
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Method

Heat oil in a large pot over medium heat.

Add carrots, bay leaf and salt and cook until carrots are just tender, about 7 minutes.

Add onion and garlic and cook 5 minutes more.

Add cumin, cinnamon, beans, corn, tomatoes and broth and bring to a boil.

Reduce heat and simmer for 10 minutes

Stir in hot sauce and cilantro.

Ladle hot soup into bowls and garnish with more cilantro.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 2 tablespoons extra-virgin olive oil
  • 1/2 pound carrots, sliced
  • 1 bay leaf
  • 1/2 teaspoon fine sea salt
  • 1 red onion, chopped
  • 3 cloves garlic, finely chopped
  • 1 tablespoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 2 (15.0-ounce) cans no-salt-added black beans, drained and rinsed
  • 1 cup corn kernels, fresh or frozen and thawed
  • 1 (14.0-ounce) can no-salt-added diced tomatoes, with their liquid
  • 1 quart low-sodium vegetable broth
  • Hot sauce, to taste
  • 2 tablespoons chopped fresh cilantro
Shop with Prime

Exclusively for Prime members in select ZIP codes.