SALUD! COOKING SCHOOL IN CHARLOTTE

 

 

 

 

 

 

 

 

 

Watch our story!

Whether you’re new to the kitchen, want to sharpen your culinary skills or just want to have a fun night out with your spouse or friends, we have the cooking class for you at our Salud! Cooking School. Join us for demonstration, hands-on cooking, and wine classes, led by our own in-store instructors as well as some of the area's most exciting chefs, artisans and authors. Our instructional kitchen offers affordable, recreational culinary education for all ages.

We are located on the 3rd floor of Whole Foods Market Charlotte, 6610 Fairview Rd. Charlotte, NC.

 

GIVE THE GIFT OF A FUN COOKING EXPERIENCE!

Salud! gift certificates are available in the amounts of $45, $65, $125, and $130 by visiting the Customer Service desk or by calling the Salud! kitchen at (980) 213-2096. Please make sure to ask for a Salud! gift certificate and do not purchase a Whole Foods gift card to be used for classes.
 


Class Information

All classes include recipes or a class lecture packet, servings of each recipe prepared (to be consumed in class - no doggie bags!) and up to two glasses of wine or beer. Seating and enrollment are on a first-come, first-served basis. If a class is sold out, please send us an email at sharonrd.salud@wholefoods.com to be placed on our waiting list. With some exceptions, registration closes 48 hours prior to class. Payment is made at the time of registration.

  • Hands-On Classes
    Be prepared to cook! Please remember to wear flat, closed-toe shoes, long pants, and comfortable clothing. Long hair must be tied back. Aprons and towels will be provided for your use in class. Students are divided into groups at the discretion of the instructor. Toward the end of class, you will be seated to enjoy your meal along with wine. Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.
     
  • Demonstration Classes
    Relax and watch us do the work! You will be seated throughout the class and encouraged to ask lots of questions. Tastings of each recipe are served typically as they are prepared (to be consumed in class - no doggie bags!). Classes include up to two glasses of wine or beer. Classes are for students ages 18 and older unless noted otherwise; students under age 18 may attend with a registered parent or guardian.
  • ALLERGENS
    While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • FOOD RESTRICTIONS
    If you have certain dietary needs, please e-mail us before registering for a class so we can give you advice on which class will best suit your needs. sharonrd.salud@wholefoods.com Not all classes or dishes will be able to be altered.
  • Kids and Teens Classes
    Kids and teens should wear flat, closed-toe shoes and comfortable clothing. Long hair must be tied back. Students are divided into groups at the discretion of the instructor. Students are seated at the end of class to enjoy the meal they have prepared. Classes are limited to 12 students unless noted otherwise.
     
  • Wine and Cheese Classes
    You will be seated throughout the class and encouraged to ask lots of questions as you taste each wine or cheese.

Arrival

We recommend arriving 15 minutes prior to the start of class. And come HUNGRY, you will be served a lot of food to be consumed in class.

 

NO DOGGIE BAGS!!

 

Cancellation Policy

Cancellations are done internally - please e-mail sharonrd.salud@wholefoods.com

 

48 hours notice: Full refund or credit toward a future class (all Valentine's Day classes, Summer Camps, and Build Your Skills series have a 2-week cancellation policy to receive a refund, 1 week cancellation policy to receive credit toward a future class)

24 hours notice: Credit toward a future class will be issued

No show (no call or e-mail prior to the class) or cancellation the day of class: No refund or credit toward a future class will be given

Classes may only be rescheduled a total of two times. After that, a new registration will be required.

***Although we make every effort to avoid changes to our class schedule, Salud! reserves the right to cancel any class due to low registration, make menu changes or substitute instructors in case of an emergency.

PRIVATE EVENTS

Need a place to have your next corporate event, shower or birthday party? We offer custom-designed demonstration or hands-on cooking classes. Please e-mail sharonrd.salud@wholefoods.com for a list of sample events and pricing. We book private events on available Sundays and Mondays, and during the day Tuesday through Friday. (We are not able to book private events when there is already a class scheduled. Please check the list below.)

For safety reasons, we are not able to rent our kitchen for a meeting space or non-cooking related event. 

Pricing for Private Events: (prices are per person and depend on the menu selected and include, the food, instruction, and most beverages - including wine or beer)

Hands-on classes start at $75 per person (maximum of 12 people)

Demonstration classes available upon request (maximum of 18 people)

Kids parties (ages 7+) start at $400 for up to 12 children (including the birthday boy/girl)

 

GIFT CERTIFICATES - PURCHASING

Give the gift of cooking! For the cooks in your life there's no better gift than gift certificates to Salud. Gift certificates never expire and can only be used toward the purchase of a class at the Salud! Cooking School at Whole Foods Market Charlotte.Please email sharonrd.salud@wholefoods.com, or call (980) 213-2096 to purchase.

GIFT CERTIFICATES - REDEMPTION

To redeem gift certificates, please e-mail sharonrd.salud@wholefoods.com with your name and class choice as we need to place you in the class internally. Receiving a gift certficate does not secure a spot in a specific class.

If you received a plastic gift card to Whole Foods (not specifically to Salud!), you still need to e-mail us at sharonrd.salud@wholefoods.com to be placed in a class. There is no way in our registration system to use the gift cards to pay for classes. Receiving a gift card does not secure a spot in a specific class.

WANT TO VOLUNTEER?

Volunteers assist the chefs during classes with setup, class needs, and cleanup. In turn, volunteers earn points to take free classes at Salud (and get to learn a bit as you go!). To start volunteering, visit our volunteer website and fill out a registration form for an "adult student". You will receive a welcome e-mail from us with more information. Once you complete one training shift, you can sign up for volunteer shifts on our website and you'll be on your way!

WANT TO SEE PICTURES?

Visit Instagram to see pictures of classes. Handle: WholeFoodsCharlotte Hashtag: #saludcharlotte or #saludclt

 

SUMMER CAMP DATES ANNOUNCED!!!

 

SALUD! JR. SUMMER CAMP

DROP-OFF CLASS FOR KIDS ONLY

MONDAY– THURSAY 10:00 AM - 1:00 PM, FRIDAY 10:00 -1:30

HANDS-ON $275.00
 

WEEK 1: 6/17/19 - 6/21/19 AGES 7-9

WEEK 2: 6/24/19 – 6/28/19 AGES 10-12 - SOLD OUT!

WEEK 3: 7/8/19 – 7/12/19 AGES 10-12 - SOLD OUT!

WEEK 4: 7/15/19 – 7/12/19 AGES 13-18 - 1 SPOT LEFT!

Instruction is specially tailored for your child's age group so please sign your child up for the appropriate week!

This summer, kids and teens are invited to tie on an apron and join our chefs in the kitchen! Students will recreate dishes from popular summer vacation destinations and then sit down to enjoy their creations. They'll have fun and leave with the confidence to make flavorful meals and snacks at home. Using the highest quality, freshest ingredients, students work in teams with our chef instructors to learn valuable cooking skills to last a lifetime. Students will love showing off the fruits of their labor as they host an invited guest to a feast on the last day of camp. Students may invite one guest to the Friday lunch; guests are asked to arrive at 1 p.m.

DAY 1 – “At Grandma’s House” MENU: Tomato Soup with Grilled Cheese Croutons; Green Beans; Mashed Potatoes; Meatloaf with Mushroom Gravy; Homemade Apple Pie

DAY 2 - " At the Campsite" MENU: Homemade Sausage; Cast Iron Chicken; Baked Beans and Brown Bread; Homemade S’mores

DAY 3 - "At the Amusement Park" MENU: Mini Corn Dogs; Salad on a Stick; Burgers with Homemade Pretzel Rolls & Pickles; Tater Twists; Funnel Cake Sundaes

DAY 4 - " At the Beach" MENU: Peel ‘n Eat Shrimp; Cole Slaw; Hush Puppies; Fried Fish; Key Lime Pie

DAY 5 - " At the Border" MENU: Salad with Lime Pepita Dressing; Mexican Rice; Frijoles Negros; Fajitas; Tres Leches Parfait

 

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

UPCOMING CLASSES:

 

PLEASE NOTE:

THIS WEBSITE IS NOT UPDATED IN REAL TIME. SOME CLASSES MAY ALREADY BE SOLD OUT WITHOUT BEING LABELED AS SUCH.

 

 

SUMMER CLASSES - NOW OPEN FOR REGISTRATION

 

 

 

 

 

 

 

 

 

 

SLICED! LIVE COOKING COMPETITION - SOLD OUT! (Summer dates now open)

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Monday, April 22, 2019

6:00 PM - 9:00 PM

DEMONSTRATION

$65.00 

Do you love the thrill of competition? Are you hooked on watching every TV reality show that pits chef against chef? Salud! Sliced is a live cooking competition between two Charlotte-area chefs where each chef will have to create an appetizer, entrée, and dessert each using a mystery basket of ingredients. All ingredients in the basket must be used, and the audience will judge based on taste, plating, and creativity. At the end of the competition, votes will be tallied and one chef will be crowned the Sliced champion. Salud! chefs will commentate during the competition to highlight techniques being used and give sneak peeks at what the chefs might be concocting. You never know what’s in that mystery basket, so the possibilities are as endless as the chefs’ creativity! Book early as this event has proven to be quite popular! 

Competitors: Chef Hannah Riley vs. Chris Young of Salud! Cooking School

REGISTER NOW

·      Due to the improvisational nature of this event, no food accommodations can be made.

 

ACROSS AMERICA: PACIFIC NORTHWEST

Tuesday, April 23, 2019

6:00 PM – 9:00 PM

HANDS-ON

$65

You don’t have to leave the country to experience different types of cuisine, just visit Salud to teach you the cuisine of the Pacific Northwest. This melting pot of the USA includes many different types of cuisines influenced by people from all over the world interspersed with wonderful produce, fresh seafood and even coffee!

MENU: Crab Louie Salad; Potato Latkes with Salmon Roe and Sour Cream and Chives; Roasted Wild Mushrooms; Coffee Rubbed Pork; Chocolate Cake with Espresso Buttercream

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

RESTAURANT REMAKE: PERUVIAN ROTISSERIE CHICKEN - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Wednesday, April 24, 2019

6:00 PM – 9:00 PM

HANDS-ON

$65.00 

Wit locations all over Charlotte the Peruvian Rotisserie Chicken has firmly established itself as a staple here in the Queen City. Come learn some of the secrets and recreate these delicious dishes at your house. 

MENU: Yuca Fries with Dipping Sauce; Avocado and Quinoa Salad; Potato Causa(Peruvian Potato Stack); Marinated Roasted Chicken; Tres Leches Cake

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

CREOLE CUISINE - 2 SPOTS OPEN!

Thursday, April 25, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00 

Steeped in a history of influences from Europe, the Caribbean, Africa and beyond, New Orleans is home to a truly unique melting pot of culture, food and music. Join us for a laid back virtual food tour as we explore the unique ingredients, cooking methods, and traditional dishes of this fabulous, spirited city. Laissez les bons temps roulez! (Let the good times roll!)  

MENU: Po’ Boys Sliders with Remoulade Sauce; Shrimp Creole; Red Beans and Rice; Sautéed Okra; Beignets with Café au Lait Sauce

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

DATE NIGHT: NIGHT IN NOLA - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Friday, April 26, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00 

Whisk your sweetie away to Nawlins for a night you’ll never forget. This menu will make you feel like you visited the Big Easy without the pesky travel!

MENU: Po’ Boy Sliders; Grilled Okra; Shrimp and Sausage Étouffée; Cajun Rice; Bacon Praline Bread Pudding.

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

DINNER AND A MOVIE: CHEF - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Saturday, April 27, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00 

Hollywood’s newest “foodie” movie is packed with some great menu items. You don’t have to start your own food truck to enjoy these movie inspired plates.  

**This class creates dishes inspired by the movie. Movie is not viewed in class**

MENU: Carl's Got His Mojo Back Cubanitos; Food Truck Fries with Cuban Chutney; Molly's Zucchini Aglio Olio; El Jefe’s Skirt Steak with Martin's Salsa Verde; and Percy’s Big Trip Beignets.

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

WEEKNIGHT WAKEUP: SOUTHERN CHIC - 3 SPOTS LEFT!

Tuesday, April 30, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00 

Do you love recreating classic dishes to bring them to new heights? We certainly do. We’ll show you how to use swanky ingredients to add a little class to your favorite dishes. A little goes a long way, so you won’t have to break the bank to take your next event from downtown to uptown.  

MENU: Pimento Cheese Deviled Eggs with Pickled Pepper Relish and Bacon; Sautéed Swiss Chard with Crispy Pancetta; Shrimp and Grits with Wild Mushroom Gravy; and White Chocolate Brioche Bread Pudding

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

BUTTER, BACON & BOOZE - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Wednesday, May 1, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00 

Three of our favorite ingredients are highlighted in this indulgent menu. The three B’s of cooking are sure to bring flavor to any dish. After this class, you can take one, two, or all three of these ingredients and bring your cooking to a new level! 

MENU: Prosciutto Gruyere Puff Pastry Pinwheels; Bacon Balsamic Brussels Sprouts; Parisian Gnocchi with Sage Brown Butter; Drunken Steak; and Bourbon Bacon Chocolate Chip Pie.

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

TGIF! FIESTA MEXICANA - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Friday, May 03, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00 

Head south of the border and celebrate Cinco de Mayo with Salud! There won’t be a mariachi band, but there will be some delicious Mexican specialties. Andele! Andele!  

MENU: Chorizo & Potato Tostada; Frijoles Negros; Cumin Scented Rice; Tacos al Pastor; and Churros with Chili Chocolate Sauce. 

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

TEEN BAKING: SOUTHERN SPRING DESSERTS (teens only, ages 13-18) - 3 SPOTS LEFT!

Saturday, May 4, 2019

10:00 AM - 12:30 PM

HANDS-ON

$40.00 

As you move closer and closer to your college years, learn the skills you need to bake just like mom on your own. Impress your friends and family with your totally cool baking ability. You’ll never buy cookies from a tube again!

MENU: Strawberry Tarts, Salted Caramel Brownies, Buttermilk Biscuits, “Almond Joy” Macarons

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

DATE NIGHT: CANDLELIT STEAKHOUSE DINNER - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Saturday, May 04, 2019

6:00 PM - 9:00 PM

HANDS-ON

$130.00 per couple

Bring the experience of a fancy steakhouse dinner out into the comfort of your own home. In this class, you'll learn all the tips and tricks used by chefs to turn your food up to five stars. All you need to do is light the candles! 

MENU: Petite Lettuce Wedge with Blue Cheese Dressing; Creamed Spinach; Loaded Baked Potatoes; Sautéed Steaks with Bourbon Cream Sauce; Molten Chocolate Cake

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

RESTAURANT REMAKE: MEDITERRANEAN CAFE - 1 SPOT LEFT!

Tuesday, May 7, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00 

The Mediterranean is known for its exquisite climate, culture, and cuisine. Learn how to prepare a variety of Mediterranean dishes, incorporating new spices and cooking techniques. This menu will spice up your ordinary weeknight! 

MENU: Falafel with Tahini Sauce; Tabbouleh; Roasted Sumac Vegetables; Homemade Pita; Pastitsio (Greek Layered Pasta); Baklava Sundaes

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

MOMMY'S LITTLE HELPER: COOKING FOR MOMMY(1 registration for one parent and one tot ages 3-6) - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Wednesday, May 08, 2019

11:00 AM - 12:30 PM

HANDS-ON

$50.00 per pair

At Salud!, we believe getting kids involved in cooking at an early age fosters a love of cooking throughout their lifetime. In this class, we'll learn some basic cooking skills to make meals you and your child can enjoy! Nothing is more fun than cooking together.

MENU: Chive and Cheddar Puffs; Chicken Salad with Greens; Chocolate-Dipped Strawberries and Cream Puffs

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

SUSHI WORKSHOP - SOLD OUT! (Summer dates now open!)

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Wednesday, May 08, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00 

Ever want to learn the secrets of making the perfect sushi roll? After this class, you'll be able to create your own stunning sushi dishes in your own home. We'll make a variety of rolls and side dishes that are sure to please every palate!

MENU: Summer Rolls; Tempura Vegetables; Assorted Sushi Rolls; and Fortune Cookies.

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

WORLD CUISINE: INDIAN – NEW MENU! - 4 SPOTS LEFT!

Thursday, May 9, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00 

Explore the mysterious tastes, textures and aromas of Indian cooking as you take an up-close cooking tour. In addition to cooking fabulously flavorful Indian fare, you’ll learn about the exotic and aromatic spices employed in Indian cuisine and discover some of the interesting ingredients that may be unfamiliar to Western palates.  

MENU: Masala Dosa (stuffed crispy pancake) with Tamarind Chutney; Basmati Rice Pilaf; Channa Masala (chickpea curry); Saag Gosht(Lamb and Spinach Curry); Gulab Jamun(Indian Donughts)

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

DATE NIGHT: SPRING FEVER(1 registration per couple) - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Friday, May 10, 2019

6:00 PM - 9:00 PM

HANDS-ON

$125.00 per couple

Got spring fever? So does Salud! Bring your special someone to the kitchen to make some dishes sure to get you in the mood for warmer weather. Seasonal ingredients make an appearance in all of these stupendous spring recipes. 

MENU: Wild Mushroom and Scallion Tart; Beet Salad with Citrus Vinaigrette; Herb and Ricotta Meatballs with Spring Vegetable Tagliatelle Pasta; Lemon Tart and Lavender Whipped Cream.

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

COOKING TOGHTHER: “BITE SIZED BAKERY”(ages 10 plus – 1 registration PER PERSON) - SOLD OUT!!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Saturday, May 11, 2019

10:00 AM - 12:30 PM

HANDS-ON

$40.00 per Person 

At Salud!, we believe getting kids involved in cooking at an early age fosters a love of cooking throughout their lifetime. Join your child in this class where we'll learn some basic baking skills to make the goods you and your child can enjoy! Nothing is more fun than cooking together.

MENU: Savory Profiteroles; Strawberries and Cream Puff; Chocolate Raspberry Macaron; Lemon Tartlet

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

SATURDAY NIGHT SOIREE: SWIG & SWINE - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Saturday, May 11, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00 

There are a number of classic wine pairings; Steak and Cabernet, Fish and Sauvignon Blanc. Now we'll create another, more Southern pairing: wine & swine! 

MENU: Grilled Grape Crostini with Aged Chévre and Serrano Ham; Veggie Slaw with Bacon and Pinot Noir Vinaigrette; Ham, Gruyere & Sherry Polenta; Sautéed Pork Chops with Apple Wine Butter Sauce; Chocolate Cheesecake with Cherry Port Sauce and Candied Bacon.

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

BRUNCH IT UP: MIMOSAS FOR MOM - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Sunday, May 12, 2019

1:00 PM - 3:00 PM

HANDS-ON

$50.00 

Treat mom to a special brunch experience…minus the hour wait! Mom will enjoy creating a delectable brunch complete with mimosas and memories with you.
MENU: Mimosa Salad; Smoked Salmon Frittata with Savory Herb Scones; Mascarpone Stuffed French Toast with Strawberry Compote.

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  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

WEEKNIGHT WAKEUP: CHINESE TAKE-IN - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Tuesday, May 14, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00 

Ever wonder how to make your favorite Chinese dishes at home? Wonder no more. This class will teach you the ins and outs of making Chinese take-out in your own kitchen. No MSG allowed!

MENU: Shrimp Egg Rolls with Sweet Chili Sauce; Sautéed Baby Bok Choy; Sesame Noodles; Bourbon Chicken; Chinese Doughnuts with Five Spice Caramel.

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

HOMEMADE PASTA & SAUCES: SPRING EDITION  - SOLD OUT! (Summer dates now open)  

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Wednesday, May 15, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00 

Making your own pasta is surprising easy, and the results are delicious! And what's a pasta without a delicious sauce? We'll make some delicious and easy sauces that will make you feel like you stepped into an Italian trattoria. 

MENU: Fettuccini Carbonara with Peas Prosciutto; Whipped Feta Raviolini with Pesto; Herbed Gnocchi with Lamb Ragout; and Olive Oil Cake with Lemon Glaze.

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  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

VEGAN SPRING SURPRISES - 3 SPOTS LEFT! 

Thursday, May 16, 2019

6:00 PM - 9:00 PM

$65.00 

HANDS-ON

This class will highlight all of the beautiful, delicate produce and herbs of spring and turn them into satisfying dishes. We’ve taken away the animal products, but left all of the flavor!

MENU: “Creamy” Carrot Ginger Soup; Pea and Pistachio Risotto; Grilled Asparagus with Lemon “Butter”; Cauliflower Steak with Spring Herb Chimichurri; Strawberry Shortcake

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

FRIDAY WITH FRIENDS: AT THE CHARLOTTE FOOD TRUCK RALLY - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Friday, May 17, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00 

With their innovative flair, pop culture allure, and culinary exploits, food trucks have become one of the restaurant industry’s most en vogue, recession-thumping trends. In many major cities around the country you can find a veritable food court of offerings, all along one street. In this class we’ll find out what makes these mobile culinary entrepreneurs so popular.  

MENU: “What the Fries” Crab Rangoon Loaded Fries; “225 Street food” Street Corn(Elote); “Papi Queso” Pig Mac (Pulled Pork and Mac & Cheese Sandwich); “Cupcake Delirium” Lemon Razzmatazz cupcake

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

GREAT BRITISH BAKING SHOW: SPRING EDITION -SOLD OUT! (Summer Dates Now Open)

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Saturday, May 18, 2019

10:00 AM - 1:00 PM

HANDS-ON

$65.00 

Dream of crossing the pond and donning an apron in the baking tent? Don’t hop on a plane to make the baked goods of the British Isles, you can simply hop on down to Salud! We’ll show you how to make the scrumptious treats that are sure to make you star baker.

MENU: Mini Victoria Sponge Cakes with Homemade Jam and Chantilly Cream; Savory Tear and Share Loaf; Indian Spiced Scones with Ginger Lemon Curd, French Macarons

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

DATE NIGHT: PASSION FOR PAELLA - SOLD OUT! (Paella Patio Party open on 7/20)

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Saturday, May 18, 2019

6:00 PM - 9:00 PM

HANDS-ON

$125.00 

Abundant with olives, seafood, and spice, Spain is a culinary destination not to be missed! If you can’t board a plane, fly down to Salud to revel in the flavors of España and learn how to recreate the flavors for your friends and family at home!

MENU: Croquetas de Jamon (potato and Serrano ham croquettes); Citrus Olive Salad; Seafood, Chicken and Chorizo Paella and Churros with Spicy Chocolate Sauce.

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

SLICED! LIVE COOKING COMPETITION - SOLD OUT!
(Summer dates now open!)

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Monday, May 20, 2019

6:00 PM - 9:00 PM

DEMONSTRATION

$65.00 

Do you love the thrill of competition? Are you hooked on watching every TV reality show that pits chef against chef? Salud! Sliced is a live cooking competition between two Charlotte-area chefs where each chef will have to create an appetizer, entrée, and dessert each using a mystery basket of ingredients. All ingredients in the basket must be used, and the audience will judge based on taste, plating, and creativity. At the end of the competition, votes will be tallied and one chef will be crowned the Sliced champion. Salud! chefs will commentate during the competition to highlight techniques being used and give sneak peeks at what the chefs might be concocting. You never know what’s in that mystery basket, so the possibilities are as endless as the chefs’ creativity! Book early as this event has proven to be quite popular! 

Competitors:  Stephen Goff of Aux Bar, Asheville vs. Ben Philpott of The Stanley

REGISTER NOW

·      Due to the improvisational nature of this event, no food accommodations can be made.

 

TWISTED TAPAS - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Tuesday, May 21, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00 

Tapas are the heart of Spanish dining where everyone congregates together for good food and conversation. Join us as we make small plate creations from around the world. 

MENU: Southern Fried Oysters with Lemon Aioli, Italian Roast Cauliflower with Artichokes and Romesco Sauce, Beef Fat Fries, Deviled Crab Summer Rolls with Soy Glaze, Strawberry Shortcake Churros with Pastry Cream

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

TV DINNERS: FRIENDS - 1 SPOT LEFT!          

Wednesday, May 22, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

Join us at Central Perk as we relive the iconic sitcom that defined the 90's. The "Rachel" hairstyle is optional, clapping in the theme song is not.  

MENU: Onion Tartlet; Inappropriate Interview Salad with Waiter’s Pocket Breadsticks; Monica’s Lasagna; Joey’s Pocket Fork Cheesecake.

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  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

COOK THE BOOKS: GIADA’S ITALY - 1 SPOT LEFT!

Thursday, May 23, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00 

Do you love to pronounce Spaghetti with the two t’s? Then this class is for you! We’ll recreate some of Giada’s most delicious recipes from her trips to Italy. Buon Appetito!!

MENU: Crab Arancini, Beet Goat Cheese and Arugula Salad, Roasted Potatoes Carrots and Brussels Sprouts, Roman Style Chicken, Citrus Crostata.

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

DATE NIGHT: MEAT YOUR MATE (1 registration per couple) - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Friday, May 24, 2019

6:00 PM - 9:00 PM

HANDS-ON

$125.00 per couple

Is your favorite vegetable meat? Then this class is for you. Come enjoy our meat centric menu! We'll show you many ways to prepare meat that you can cook for your next date or just for yourself. 

MENU: Truffled Carpaccio, Prosciutto and Parm Brocolini, Pancetta Polenta, Braised Short Ribs, “Cheeseburger” Cupcake (Brownie Stuffed Cupcake)

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

KNIFE SKILLS - SOLD OUT! (Summer dates now open)

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Saturday, May 25, 2019

10:00 AM - 1:30 PM

HANDS-ON

$65.00 

Jump-start your cooking skills in this class where we will teach you how to care for your knives and use them skillfully, safely, and efficiently. You will learn many classical knife cuts, their dimensions and their uses. Afterwards, you'll sit down and enjoy the meal that you prepared with your beautifully cut ingredients. Students are requested to bring a chef's knife (8-inch or larger, not serrated - example below) to class, but house knives will be available for use as well.

MENU: Field Green Salad with Dijon Vinaigrette, Tomato Soup, Sautéed Chicken in Pan Sauce with Roasted Vegetables, and Vol au Vents with Fruit Compote. 

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  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

SATURDAY SUPPER CLUB: DIM SUM DINNER - 1 SPOT LEFT!

Saturday, May 25, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00 

Nothing is more fun than getting together with your friends and tasting many different small plates of China. This class will introduce you to some new flavors and cooking techniques to bring your next supper club to new heights.

MENU: Char Siu Bao(Chinese BBQ Pork bun), Shrimp Shumai, Crispy Chicken Spring Rolls, Xaio Long Bao (Soup Dumpling), Lai Wong Bao(Custard Buns)

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  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

EASY ENTERTAINING: HAPPY HOUR IN THE HAMPTONS

Tuesday, May 28, 2019

6:30 PM - 8:30 PM

DEMONSTRATION

$45.00 

You don't have to be rich to throw a swanky and chic cocktail party. With these foolproof recipes, your friends will feel like they're rubbing elbows with the stars!

MENU: Gruyere and Soppressata in Puff Pastry; Caesar Salad Spears; Parmesan and Thyme Crackers; Curried Chicken Salad Cups; and Peanut Swirl Brownies.

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  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
     

 

SALT OF THE EARTH

Wednesday, May 29, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00 

Agreed upon by the majority of chefs as the most important ingredient in cooking, salt enhances the flavor of foods, can be used as a curing agent, and comes in all different forms. We’ll learn all about the many sides of salt!

MENU: Citrus Dill Gravlax with Everything Bagel Crostini; Salt-Roasted Beet Fries; Grilled Asparagus with Grated Cured Egg Yolk; Pickle Brine Chicken Paillard with Mustard Cream Sauce; Sticky Toffee Pudding with Salted Caramel Sauce 

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

PAIRING FOOD & WINE: SPRING SWIRL

Thursday, May 30, 2019

6:30 PM - 8:30 PM

DEMONSTRATION

$45.00

Four special wines will be tasted and each will be paired with a dish of the chef's choosing. Food and wine will compliment each other in an informative and enjoyable evening orchestrated by our wine department and Salud! chefs.

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

 

GIRLS' NIGHT OUT: SMALL PLATES & SANGRIA - SOLD OUT!
(Rooftop Tapas open on 8/31)

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Friday, May 31, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00 

What’s more fun than getting together with your girlfriends and having a few cocktails and a couple bites to eat while chatting the night away? We’ll show you dozens of ways to make your girls’ night out a night to remember, from easy and delicious appetizers, to creating your party’s signature drink.

MENU: Spring Salad with Sangria Vinaigrette; Zucchini Fritters with Green Goddess Dressing; Rosemary Potato Smashers; Lemon Garlic Chicken Kabobs; Mini Strawberries and Cream Churros

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

SUMMER CALENDAR - NOW OPEN FOR REGISTRATION

 

 

GREAT BRITISH BAKING SHOW - 4 SPOTS LEFT!

Saturday, June 01, 2019

10:00 AM – 1:00 PM

$65.00

HANDS-ON

Dream of crossing the pond and donning an apron in the baking tent? Don’t hop on a plane to make the baked goods of the British Isles, you can simply hop on down to Salud! We’ll show you how to make the scrumptious treats that are sure to make you star baker.

MENU: Mini Victoria Sponge Cakes with Homemade Jam and Crème Pat; Tart au Citron; Tea Time Scones, Banoffee Eclairs 

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

DATE NIGHT: SUMMER SCHOOL OF SEDUCTION (1 registration per couple) - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Saturday, June 01, 2019

6:00 PM - 9:00 PM

$125.00 per couple

HANDS-ON

The art of seduction has always included delicious foods. We'll make some sensuous and tempting dishes filled with aphrodisiacs that will surely light your fire.  

MENU: Fried Oysters; Asparagus with Basil Butter, Creamy Avocado Potato Salad; Fiery Grilled Steak with Cherry Chimichurri; and Strawberry Rose Shortcakes

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

WORLD CUISINE: GREEK ISLES 

Tuesday, June 4, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00 

Greece is known for its translucent waters and spectacular vistas, as well as its exquisite climate and cuisine. In this class, we’ll learn how to prepare a variety of Mediterranean dishes with big flavors. Take your know-how home and share the wealth.

MENU: Spanakopita; Greek Salad; Lemon and Oregano Potatoes; Chicken Souvlaki with Tzatziki and Pita; Phyllo Custard Tart

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

WHEN LIFE GIVES YOU LEMONS

Wednesday, June 5, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00 

It’s a popular saying, but here in Salud! we turn those lemons into delicious dishes with a bright and slightly tangy twist. You’ll be amazed at the many different uses of the almighty lemon. 

MENU: Lemony Pesto and Goat Cheese Crostini; Haricots Verts with Glazed Shallots and Lemon; Lemon and Garlic Potatoes; Sautéed Chicken with Lemon Tarragon Cream Sauce; Lemon Honey Tart with Salted Shortbread Crust

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

SUSHI WORKSHOP - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Thursday, June 6, 2019 

6:00 PM - 9:00 PM

HANDS-ON

$65.00 

Ever want to learn the secrets of making the perfect sushi roll? After this class, you'll be able to create your own stunning sushi dishes in your own home. We'll make a variety of rolls and side dishes that are sure to please every palate!

MENU: Summer Rolls; Corn, Tomato & Edamame Salad; Assorted Sushi Rolls; and Fortune Cookies.

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

DATE NIGHT: BOY MEETS GRILL (1 registration per couple)

Friday, June 07, 2019

6:00 PM - 9:00 PM

$125.00 per couple

HANDS-ON

In this class we'll use our grills in unexpected ways to create some different, even exotic dishes that go way beyond barbecue. 

MENU: Smoky Grilled Wings with Fire-Roasted Jalapeno Ranch; Mini Potatoes with Grilled Lemon Vinaigrette; Grilled Glazed Carrots; BBQ Smoked Salmon; Smoked Chocolate Salted Brownies

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

     

    MOMMY'S LITTLE HELPER: STRAWBERRY PATCH (1 registration for 1 parent and 1 tot ages 3-5) - SOLD OUT!

    e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

    Saturday, June 08, 2019

    11:00 AM - 12:30 PM

    $50.00 

    HANDS-ON

    At Salud!, we believe getting kids involved in cooking at an early age fosters a love of cooking throughout their lifetime. Nothing is more fun than cooking together.

    MENU: Strawberry Salsa, Sweet Onion Rice with Strawberry Glazed Chicken Kebabs, and Strawberries and Cream Cups

    REGISTER NOW

    • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

    • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

    • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

     

     

    SATURDAY SUPPER CLUB: GETTIN' PIGGY WITH IT - SOLD OUT!

    e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

    Saturday, June 08, 2019

    6:00 PM - 9:00 PM

    $65.00 

    HANDS-ON

    We’re continuing our love affair with all things bacon, and we’re cooking up a perfect pig pickin’ party! 

    MENU: Pulled Pork Egg Rolls; Baked Potato Salad; Bacon and Brussels Sprout Slaw; Sweet Tea Brined Pork Chop with Peach Salsa and Brown Sugar Bacon Whoopie Pies.

    REGISTER NOW

    • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

    • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

    • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

     

     

      SLICED! LIVE COOKING COMPETITION - SOLD OUT!

      e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

      Monday, June 10, 2019

      6:00 PM - 9:00 PM

      $65.00 

      DEMONSTRATION

      Do you love the thrill of competition? Are you hooked on watching every TV reality show that pits chef against chef? Salud! Sliced is a live cooking competition between two Charlotte-area chefs where each chef will have to create an appetizer, entrée, and dessert each using a mystery basket of ingredients. All ingredients in the basket must be used, and the audience will judge based on taste, plating, and creativity. At the end of the competition, votes will be tallied and one chef will be crowned the Sliced champion. Salud! chefs will commentate during the competition to highlight techniques being used and give sneak peeks at what the chefs might be concocting. You never know what’s in that mystery basket, so the possibilities are as endless as the chefs’ creativity! Book early as this event has proven to be quite popular! 

      REGISTER NOW

      • Due to the improvisational nature of this event, no food accommodations can be made. 

       

      SUMMER SEAFOOD SOIREE 

      Tuesday, June 11, 2019

      6:30 PM – 8:30 PM 

      $65.00 

      DEMONSTRATION

      Summer is the perfect time to taste the sea's bounty. Learn how to create succulent summery seafood dishes that are sure to please the palate.

      MENU: Mini Lobster Rolls; Sauteed Garlic Broccolini; Seafood Scampi with Homemade Pasta; Key Lime Cheesecake

      REGISTER NOW

      • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

      • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

      • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

       

        HOMEMADE PASTA & SAUCES: SUMMER EDITION - SOLD OUT! (Spots open on 7/31)

        e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

        Wednesday, June 12, 2019

        6:00 PM - 9:00 PM

        $65.00 

        HANDS-ON

        We often think of pasta as warm and comforting dishes, perfect for a cold winter’s day. In this class, we’re going to explore the lighter side of pasta. We’ll explore different types of pasta, make some pasta dough from scratch and cut it into fettuccini and ravioli. After making some fresh homemade sauces, and a light filling for the ravioli, you’ll be all set to enjoy the delicious dishes we prepare.   

        MENU: Pasta all’Uovo; Ricotta Gnocchi with Fresh Pesto Sauce; Fresh Marinara Sauce with Herb and Mascarpone Filled Ravioli, Linguini with Carbonara and Peas; and Zabaglione with Fresh Berries.  

        REGISTER NOW

        • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

        • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

        • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

         

        FRENCH SUMMER CLASSICS

        Thursday, June 13, 2019

        6:00 PM - 9:00 PM

        HANDS-ON

        $65.00 

        Starting with Careme, carrying on with Escoffier, and brought to America by Julia Child, French techniques are prevalent in the best restaurants in the world. French techniques may seem daunting, but in this class, you’ll learn ways to replicate them at home and turn your kitchen into a bistro.

        MENU: Niçoise Salad; Herbed Parisienne Gnocchi; Summer Vegetable Ratatouille; Sautéed Chicken with Herb and Wine Velouté; and Lemon Soufflé.

        REGISTER NOW

        • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

        • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

        • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

           

          T.G.I.F.: ALL-OUT COOKOUT

          Friday, June 14, 2019

          6:00 PM - 9:00 PM

          HANDS-ON

          $65.00 

          Nothing says summer like a cookout with your friends in the backyard. This class will teach you ways to turn up the heat on your summer entertaining by putting some new twists on classic cookout foods. After this class, your house will be the destination for the all-out cookout!!

          MENU: Street Corn Dip with Fresh Tortilla Chips; Grilled Zucchini Skewers; Romesco Potato Salad Fresh-Ground Burgers with Homemade Pimento Cheese; Fresh Pickles; Brown Butter Blondie Sundaes

          REGISTER NOW

          • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

          • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

          • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

             

            SATURDAY NIGHT SOIREE: ROSÉ SOIREE

            Saturday, June 15, 2019

            6:00 PM - 9:00 PM

            HANDS-ON

            $65.00 

            Are you hip to the latest wine trend, rose? This versatile wine is the perfect summer sipper to pair with many foods and can enhance the flavor of dishes when used in cooking. You’ll be ready to hit the patio with a glass after this class!

            MENU:  BBQ Pulled Pork Pizza, Grilled Vegetable Couscous Salad, Grilled Shrimp with Rosé Butter Sauce, Rosé Sabayon with Wine Macerated Berries

            REGISTER NOW

            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

            • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

             

             

            CHEFS’ SECRETS: SNAZZY SUMMER SALADS

            Tuesday, June 18, 2019

            6:30 PM - 9:00 PM

            HANDS-ON

            $65.00 

            Salads are a staple of the summertime menu. These salads are light and tasty and sure to satisfy. We'll even make a dessert salad!

            MENU: Avocado Grapefruit Salad; Classic Greek Salad with Grilled Chicken and Fresh Flatbread; Mediterranean Orzo Salad; and Fruit Salad Parfaits

            REGISTER NOW

            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

            • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

             

               

              TV DINNERS: A CHEF’S LIFE

              Wednesday, June 19, 2019

              6:30 PM - 9:00 PM

              HANDS-ON

              $65.00 

              Love this show so much you’re ready to move to the country and open up a restaurant? Don’t quit your day job just yet! Learn how to recreate some of the famous recipes featured on the PBS hit to satisfy your inner chef.

              MENU: BBQ Peel ‘n Eat Shrimp with Lemon Mayo; Spring Onion Gratin; Grilled Corn with Bacon Ginger Butter; Spiced Rub Pork Chops with Apple Salsa; and Strawberry Shortcake with Coconut Cornbread and Basil Whipped Cream

              REGISTER NOW

              • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

              • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

              • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

               

              SAVORING SUMMER: FARMER’S MARKET FINDS 

              Thursday, June 20, 2019

              6:30 PM - 9:00 PM

              $65.00 

              HANDS-ON

              It’s finally farm stand season again! In this class, we’ll create dishes that help to make the most of summer’s bounty. From strawberries, to zucchini, to watermelon.

              MENU: Watermelon Salsa Canapes; Grilled Pepper Panzanella; Sauteed Zucchini Ribbons; Grilled Chicken with Peach Chutney; and Strawberries with Cheesecake Creme.

              REGISTER NOW

              • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

              • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

              • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

               

                 

                DATE NIGHT: HOT TAMALES (1 registration per couple) - SOLD OUT!

                e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

                Friday, June 21, 2019

                6:30 PM - 9:00 PM

                $125.00 

                HANDS-ON

                Love is in the air! Or is it the humidity? Either way, it’s hot and we’re cooking up some Mexican dishes with a kick that you will help you fall in love with your hot tamale all over again! 

                MENU: Queso Fundido, Chipotle Mexican Rice, Blazin’ Street Corn, Pulled Pork Tamales with Salsa Verde; Cinnamon Sugar Churros with Cayenne Chocolate Sauce

                REGISTER NOW

                • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

                • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

                • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                 

                  WEEKEND GETAWAY: WINE COUNTRY WEEKEND

                  Saturday, June 22, 2019

                  6:00 PM - 9:00 PM

                  $65.00

                  HANDS-ON

                  What is wine country cuisine? It's fresh, it's artistic, and it's often and incorporates a blend of cultures. Join us for a walk through wine country and revel in the simple and carefree cuisine of Northern California. 

                  MENU: Grilled Grape Flatbread; Shaved Snap Pea Salad; Herb Parmesan Risotto; Chicken a la Vendemmia (Chicken with Red Grapes); and Lemon Cake with Blueberry Red Wine Sauce.

                  REGISTER NOW

                  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

                  • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

                  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                   

                    BUTTER, BACON & BOOZE

                    Tuesday, June 25, 2019

                    6:30PM - 9:00 PM

                    HANDS-ON

                    $65.00 

                    Three of our favorite ingredients are highlighted in this indulgent menu. The three B’s of cooking are sure to bring flavor to any dish. After this class, you can take one, two, or all three of these ingredients and bring your cooking to a new level! 

                    MENU: Bacon Crab Dip; Wine Kissed Rice Pilaf; Buttery Summer Succotash; Drunken Skirt Steak with Compound Butter; and Bacon S’mores with Bourbon Chocolate Sauce.

                    REGISTER NOW

                    • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

                    • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

                    • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                     

                      EASY ENTERTAINING: OUTDOOR ENTERTAINING

                      Wednesday, June 26, 2019

                      6:30 PM - 9:00 PM

                      HANDS-ON

                      $65.00 

                      Ready for the cookouts and BBQ’s that await the summer season? We’ll show you some new and exciting dishes to give your next picnic some pop! 

                      MENU: Smoked Salmon Cucumber Bites; Grilled Vegetable Israeli Couscous Salad; Greek Lamb Sliders; Lemon Ginger Sugar Cookie Ice Cream Sandwiches

                      REGISTER NOW

                      • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

                      • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

                      • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                       

                        AT THE FISH CAMP

                        Thursday June 27, 2019

                        6:30 PM - 9:00 PM

                        HANDS-ON

                        $65.00 

                        Love visiting the lake in the summertime? Let Salud! show you how to recreate the feeling and the food of the lake in your own backyard. Just fill up the kiddy pool, and you’ve got a party!

                        MENU: Salt and Pepper Catfish with Lemon Aioli; Vidalia Onion Hushpuppies with Poppyseed Butter, Summer Slaw; Low Country Boil, Tipsy Peach Cobbler

                        REGISTER NOW

                        • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

                        • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

                        • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                         

                        FRIDAY WITH FRIENDS: AT THE TAQUERIA

                        Friday, June 28, 2019

                        6:30 PM - 9:00 PM

                        HANDS-ON

                        $65.00

                        Whether you’re meeting your buddies or looking to mingle with new friends, the Taqueria is the perfect meet-up spot! This class will teach you how to make all your favorite Mexican classics and hopefully help you make new friends.

                        MENU: Mango Salad with Pepita Citrus Vinaigrette; Carne Asada Tacos; Cumin Scented Rice, Mexican Street Corn; Churro Sundaes

                        REGISTER NOW

                        • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

                        • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

                        • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                         

                          DATE NIGHT: FIREWORKS (1 registration per couple)

                          Saturday, June 29, 2019

                          6:00 PM - 9:00 PM

                          $125.00 

                          HANDS-ON

                          Set your heart aflame with an explosion of flavors. You and your date will create some yummy dishes that are sure to make your taste buds pop! 

                          MENU: Smoky Grilled Chicken Wings with Fire-Grilled Jalapeno Ranch; Red, White & Bleu Slaw; Smoked Paprika Potato Poppers; Exploding Burgers; Chili Chocolate Molten Cake.

                          REGISTER NOW

                          • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com

                          • For safety, participants arerequired to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

                          • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                           

                             

                             

                            TV DINNERS: THE OFFICE

                            Tuesday, July 2, 2019 

                            6:00 PM - 9:00 PM 

                            HANDS-ON 

                            $65.00  

                            The show may be over, but you can still join the Office crew for a delicious meal full of wit and sarcasm. 

                            MENU: Schrute Farms Beet Hummus; Kevin Eats Broccolini; Michael’s Carbo Loading Fettucini Alfredo with Dwight’s Meatballs; Angela’s Famous Brownies

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian

                             

                            SUSHI WORKSHOP  

                            Wednesday, July 3, 2019  

                            6:00 PM - 9:00 PM 

                            HANDS-ON 

                            $65.00 

                            Ever want to learn the secrets of making the perfect sushi roll? After this class, you'll be able to create your own stunning sushi dishes in your own home. We'll make a variety of rolls and side dishes that are sure to please every palate! 

                            MENU: Summer Rolls; Corn, Tomato & Edamame Salad; Assorted Sushi Rolls; and Fortune Cookies. 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            DATE NIGHT: ROMANCE ON THE RIVIERA (1 registration per couple) 

                            Friday, July, 5, 2019

                            6:00 PM - 9:00 PM 

                            $125.00 per couple 

                            HANDS-ON 

                            The south of France is arguably one of the most beautiful places on Earth. Here, the classical French techniques are applied to the bounty of the Mediterranean. Just remember, “It’s Nicer in Nice.”  

                            MENU: Bouillabaise Style Mussels with Grilled Crostini; Nicoise Salad with Grilled Tuna; Fougasse Flatbread; Fruited Tarte Tropezienne (Custard-Stuffed Cake with Fresh Fruit).

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                             

                            MOMMY'S LITTLE HELPER: BEACH BITES (1 registration for 1 parent and 1 tot ages 3-5) 

                            2 SPOTS LEFT!

                            Saturday, July 06, 2019 

                            11:00 AM - 12:30 PM 

                            $50.00  

                            HANDS-ON 

                            At Salud!, we believe getting kids involved in cooking at an early age fosters a love of cooking throughout their lifetime. In this class, we'll learn some basic cooking skills to make your dinner dance! Nothing is more fun than cooking together. 

                            MENU: Yummus; Pork and Pineapple Skewers; Creamsicle Cupcakes.  

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            DINNER & A MOVIE: NO RESERVATIONS

                            Saturday, July 6, 2019 

                            6:00 PM - 9:00 PM 

                            HANDS-ON 

                            $65.00  

                            Just like the movie, No Reservations, life isn't always made to order. But, you'll fall in love with this menu. We'll mix classical French cooking with rustic Italian flavors. You'll have no reservations about throwing your next dinner party with this menu! (Menu is inspired by the movie. Movie is not shown in class)

                            MENU: Scallops with Kate’s Saffron Sauce; Zoe’s Pasta Oreganata with Spicy Sausage; Nick’s Vegetable Sauté and Tiramisu.

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            HOLY GUACAMOLE!

                            Tuesday, July 9, 2019

                            6:30 PM - 9:00 PM 

                            HANDS-ON 

                            $65.00 

                            The wonderful and versatile avocado takes center stage in this class! Full of healthy fats and an unmistakable texture, the avocado isn’t ONLY for guacamole anymore.

                            MENU: Loaded Guacamole Bar; Avocado Potato Salad; Avocado Oil Roasted Veggie Medley; Chicken Monterrey; and Avocado Chocolate Mousse 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            WORLD CUISINE: SAMPLE SOUTH AMERICA

                            Wednesday, July 10, 2019                                                         

                            6:30 PM – 9:00 PM 

                            HANDS-ON $65 

                            From the beaches of Brazil to the mountains of Peru, we'll take a tour of the South American continent's eclectic cuisine. We'll create a delicious array of dishes made from indigenous ingredients with European influence.  

                            MENU: Ostiones al la Parmesana (Baked Scallops with Parmesan) – CHILE; Causa de Camarones (Layered Shrimp & Potatoes) – PERU; Churrasco con Pebre Salsa (Steak with Cilantro Sauce) – CHILE; Feijoada (Vegetable Stew) – BRAZIL and Chocotorte (Chocolate Torte) – ARGENTINA.

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            TV DINNERS: CHEERS - THIS CLASS HAS BEEN CANCELLED

                            Thursday, July 11, 2019 

                             

                            FRIDAY WITH FRIENDS: AT THE PIZZERIA

                            Friday, July 12, 2019 

                            6:30 PM - 9:00 PM 

                            HANDS-ON 

                            $65.00  

                            There’s nothing like a great night out at the local pizzeria with great friends. We’ll enjoy some delicious Italian-American comfort foods that are sure beat delivery any day of the week.

                            MENU: Fried Calamari with Lemon Aioli; Greek Salad; Fire Roasted Pepper and Sausage Pizza; Fig, Bleu Cheese, Prosciutto Pizza; and Limoncello Parfait  

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            DATE NIGHT: KISS MY GRITS (1 registration per couple) 

                            Saturday, July 13, 2019

                            6:00 PM - 9:00 PM 

                            $125.00 per couple 

                            HANDS-ON 

                            Do you love your Southern sweetie? Bring them down to Salud! for a summery southern supper that will earn you the title of best sweetheart of the year.

                            MENU: Paprika-Kissed Cornmeal Fried Okra with Buttermilk Ranch; Boursin Kissed Fresh Hominy Grits; Summer Squash Succotash; BBQ Shrimp; Berry Cornmeal Cobbler 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            JAPANESE STEAKHOUSE 

                            Tuesday, July 16, 2019

                            6:30 PM – 9:00 PM 

                            HANDS-ON 

                            $65 

                            Teppanyaki cuisine is named for the large iron cooking surface on which steak, chicken and vegetables are sautéed. It’s delicious, healthy and usually very entertaining. 

                            MENU: Tempura Shrimp; Salad with Ginger Miso Dressing; Hibachi Rice; Steak & Chicken Stir-Fry; and Fortune Cookies. 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            I LOVE BACON!

                            Wednesday, July 17, 2019

                            6:30 PM – 9:00 PM 

                            HANDS-ON 

                            $65 

                            Everything's better with bacon, right? From appetizer to dessert, we'll add this salty, smoky star to every recipe. You'll fall in love with bacon all over again!

                            MENU: Sticky Wings with Bacon Bleu Cheese Sauce; Corn, Tomato, Bacon Salad; Twice Baked Potatoes; Bacon Fat Seared Steak; and Chocolate Chip and Bacon Ice Cream Sandwiches 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                             

                            GIRLS' NIGHT OUT: LIFE’S A BEACH

                            Thursday, July 18, 2019

                            6:30 PM - 9:00 PM 

                            HANDS-ON 

                            $65.00  

                            Can’t coordinate schedules to take a trip? Grab your friends, hop in the car, put the top down and head for the Salud! instead. We’ll make you feel like you’re at the beach with some coastal favorites that will make you want to stay home all summer.  

                            MENU: Warm Crab Dip; Tropical Salad with Citrus Vinaigrette; Coconut Shrimp; Confetti Rice and Key Lime Parfaits.

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            DATE NIGHT: SIZZLIN’ STIRFRYS (1 registration per couple) 

                            Friday, July 19, 2019

                            6:30 PM - 9:00 PM 

                            $125.00 per couple 

                            HANDS-ON 

                            One of the fastest and most flavorful ways to cook is by using the wok. This class will teach you the ins and outs of using a wok as well as well as flavorful sauces and rolled delicacies on the side!

                            MENU: Tropical Veggie Rolls; Fried Rice; Chinese Broccoli; Chicken in Garlic Sauce; Banana Spring Rolls with Chocolate Ginger Ganache

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                             

                            SATURDAY SUPPER CLUB: PAELLA PATIO PARTY

                            Saturday, July 20, 2019

                            6:00 PM - 9:00 PM 

                            $65.00  

                            HANDS-ON 

                            Abundant with olives, seafood, and spice, Spain is a culinary destination not to be missed! If you can’t board a plane, fly down to Salud to revel in the flavors of España and learn how to recreate the flavors for your friends and family at home! 

                            MENU: Gazpacho Andaluz; Citrus Olive Salad; Seafood, Chicken and Chorizo Paella and Churros with Spicy Chocolate Sauce. 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            SLICED! LIVE COOKING COMPETITION 

                            Monday, July 22, 2019 

                            6:00 PM - 9:00 PM 

                            $65.00  

                            DEMONSTRATION 

                            Do you love the thrill of competition? Are you hooked on watching every TV reality show that pits chef against chef? Salud! Sliced is a live cooking competition between two Charlotte-area chefs where each chef will have to create an appetizer, entrée, and dessert each using a mystery basket of ingredients. All ingredients in the basket must be used, and the audience will judge based on taste, plating, and creativity. At the end of the competition, votes will be tallied and one chef will be crowned the Sliced champion. Salud! chefs will commentate during the competition to highlight techniques being used and give sneak peeks at what the chefs might be concocting. You never know what’s in that mystery basket, so the possibilities are as endless as the chefs’ creativity! Book early as this event has proven to be quite popular!  

                            REGISTER NOW

                            Due to the improvisational nature of this event, no food accommodations can be made.

                             

                            COOK THE BOOKS: 101 ASIAN DISHES YOU NEED TO COOK BEFORE YOU DIE - SOLD OUT!

                            Tuesday, July 23, 2019

                            6:00 PM – 9:00 PM

                            HANDS-ON $65

                            Known for his appearances on Top Chef and Chopped, Jet Tila knows a few things about authentic Asian Cuisine. Combining his Thai and Chinese backgrounds, we’ll select 5 recipes from his new book. He promises that they will be better than takeout!!

                            MENU: TBA

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                            SIZZLING SOUTH BEACH 

                            Wednesday, July 24, 2019

                            6:00 PM – 9:00 PM 

                            HANDS-ON $65 

                            Join the chefs at Salud! for the hottest food from the steamy location of South Beach. This spicy and sassy cuisine will be sure to bring the feel of the Miami coast to your front door. 

                            MENU: Ceviche; Corn, Tomato, and Avocado Salad; Aaroz Azafran (Saffron Rice); Medianoche (Midnight Cuban Sandwich); Key Lime Pie 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                            THE HEAT IS ON

                            Thursday, July 25, 2019

                            6:00 PM – 9:00 PM 

                            HANDS-ON $65 

                            Do you love when your food makes you sweat? Salud! does too. We’re using spicy foods from around the globe to wake up your weeknight slump and set your taste buds on fire. Warning: you may want to bring a fan! 

                            MENU: Sriracha Deviled Eggs; Spicy Sesame Slaw; Spicy Thai Peanut Noodle Salad; Spicy Korean-Style Meatballs; and Chocolate Chili Cupcakes with Cinnamon Buttercream. 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                            T.G.I.F.: ULTIMATE BURGER THROWDOWN  

                            Friday, July 26, 2019

                            6:00 PM - 9:00 PM 

                            HANDS-ON 

                            $65.00  

                            A burger can be one of the ultimate comfort foods. We'll get back to basics as we make the ultimate burger from the ground up. From the buns to the condiments, we'll make the homemade best of every element to create the Ultimate Burger!  

                            MENU: Cheeseburger Queso; Fresh-Ground Burgers; Fried Onion Straws; Fresh Pickles; Super Slaw; Hand-Cut Fries; Cupcake Sliders 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                            DATE NIGHT: SUMMER IN TUSCANY (1 registration per couple) 

                            Saturday, July 27, 2019

                            6:00 PM - 9:00 PM 

                            $125.00 per couple 

                            HANDS-ON 

                            High in the hills of Italy, summer is spent with beef grilled over glowing coals and drizzled with olive oil, served with red wine and crisp summer vegetables. Tuscany is known for its simple and refined flavors for good reason. Students learn some of the ingredients, techniques, and history of Tuscan cooking as they enjoy authentic dishes from the region. Boungiorno!  

                            MENU: Fennel and Orange Salad; Grilled Vegetables with Balsamic Vinegar; Risotto alla Parmigiana; Florentine Steak; and Balsamic Berries with Lemon Basil Zabaglione.

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                            WORST COOKS IN AMERICA

                            Tuesday, July 30, 2019

                            6:00 PM – 9:00 PM 

                            HANDS-ON

                            $65

                            Do you burn water? Do friends have to explain how to use an oven? Do people run when you pick up a knife? We’ll start at the very beginning and introduce you to basic culinary techniques. Don't worry - we'll turn your food from garbage to gourmet.  

                            MENU: Salad with Blender Vinaigrette; Sautéed Vegetables; Rice Pilaf; Sticky Beer Chicken; and Chocolate Marble Bread Pudding. 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            HOMEMADE PASTA & SAUCES: SUMMER EDITION 

                            Wednesday July 31, 2019 

                            6:00 PM - 9:00 PM 

                            $65.00  

                            HANDS-ON 

                            We often think of pasta as warm and comforting dishes, perfect for a cold winter’s day. In this class, we’re going to explore the lighter side of pasta. We’ll explore different types of pasta, make some pasta dough from scratch and cut it into fettuccini and ravioli. After making some fresh homemade sauces, and a light filling for the ravioli, you’ll be all set to enjoy the delicious dishes we prepare.    

                            MENU: Pasta all’Uovo; Ricotta Gnocchi with Fresh Pesto Sauce; Grilled Marinara Sauce with Herb and Mascarpone Filled Ravioli, Linguini with Carbonara and Peas; and Zabaglione with Fresh Berries.   

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                             

                            MEDITERRANEAN MEZZES

                            Thursday, August 1, 2019

                            6:00 PM - 9:00 PM 

                            HANDS-ON 

                            $65.00 

                            The Mediterranean is known for its exquisite climate, culture, and cuisine. Learn how to prepare a variety of Mediterranean dishes, incorporating new spices and cooking techniques. This menu will spice up your ordinary weeknight!

                            MENU: Smoky Eggplant Dip with Harsha (Semolina Flatbread); Dolmas; Grilled Halloumi with Olive Tapenade; Tabouleh; Chicken Souvlaki with Tzatziki Sauce; Baklava  

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            DATE NIGHT: SUMMER LOVIN’ (1 registration per couple) 

                            Friday, August 02, 2019

                            6:00 PM - 9:00 PM 

                            $125.00 per couple 

                            HANDS-ON 

                            Love is in the air! Or is it the humidity? Either way, it’s hot and we’re cooking up some heat lovin’ dishes that you will want to have an affair with!  

                            MENU: Crab and Artichoke Dip with Grilled Crostini; Lemon and Basil Asparagus Sauté; Warm Rice Salad with Pomegranates and Pine Nuts; Seared Scallops with Garlic Wine Sauce; Coffee Kissed Chocolate Mousse with Strawberry Whipped Cream.  

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                            KNIFE SKILLS  

                            Saturday, August 3, 2019

                            10:00 AM – 1:30 PM  

                            HANDS-ON 

                            $65.00  

                            Jump-start your cooking skills in this class where we will teach you how to care for your knives and use them skillfully, safely, and efficiently. You will learn many classical knife cuts, their dimensions and their uses. Afterwards, you'll sit down and enjoy the meal that you prepared with your beautifully cut ingredients. Students are requested to bring a chef's knife to class (8-inch or larger, not serrated - example below), but house knives will be available for use as well. 

                            MENU: Salad with Dijon Vinaigrette, Tomato Soup, Sautéed Chicken with Lemon Cream Sauce, Roasted Vegetables, Roasted Potatoes, and Vol au Vents with Fruit Compote.  

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            SATURDAY SUMMER SOIREE: PICNIC AT THE POPS

                            Saturday, August 3, 2019 

                            6:00 PM - 9:00 PM 

                            HANDS-ON 

                            $65.00  

                            Nothing is more romantic and relaxing than a delicious picnic under the stars on a warm summer evening listening to the symphony. We’ll make a portable feast of tasty dishes that you can enjoy with the wind blowing through your hair. (Menu is inspired by picnics at the symphony. Class will not attend the symphony)

                            MENU: Puff Pastry Tartlets; Cucumber and Jicama Slaw; Grape and Barley Citrus Salad; Crab Cake Sliders; PB& J Bars

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            GRILLING FOR VEGETARIANS

                            Tuesday, August 06, 2019

                            6:00 PM – 9:00 PM 

                            HANDS-ON $65 

                            Light a fire under the hottest vegetarian dishes to hit the grill. Both flavorful and craveable, grilled vegetarian foods take things to a higher level.  There is a whole world of vegetarian-friendly food which adapts easily to the grill. You’ll be delighted with the unique flavor results.    

                            MENU: Gazpacho with Grilled Avocado; Israeli Couscous Salad; Grilled Summer Vegetables; Homemade Seitan Sausage Sandwich; Peanut Butter Banana S’morewich 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            BUTTER, BACON & BOOZIER

                            Wednesday, August 7, 2019

                            6:00PM - 9:00 PM 

                            HANDS-ON 

                            $65.00  

                            We’re taking favorite ingredients to the next level! If you’ve been to one of our butter, bacon, or booze classes, you’ll love this class even more. NOTE: All diets are off tonight!!!

                            MENU: Bacon Fat Biscuits with Wine Soaked Salame & Drunken Mustard; Grilled Broccoli with Warm Bacon Vinaigrette; Pound of Butter Potatoes;  Bacon Crusted Salmon Fillet; Ginger Rum Bundt Cake with Peaches and Amaretto Cream

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            PAIRING FOOD & WINE: SUMMER SIPPERS

                            Thursday, August 08, 2019 

                            6:30 PM - 8:30 PM 

                            DEMONSTRATION 

                            $45.00  

                            Four special wines will be tasted and each will be paired with a dish of the chef's choosing. Food and wine will complement each other in an informative and enjoyable evening orchestrated by our wine department and Salud! chefs. 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            FRIDAY WITH FRIENDS: QUEEN CITY BREW & QUE

                            Friday, August 9, 2019

                            6:00 PM - 9:00 PM 

                            HANDS-ON 

                            $65.00  

                            Nothing washes down great Southern food better than a cold beer! We'll pair some local flavors with some local brews. 

                            MENU: OMB Battered Onion Rings with Buttermilk Ranch Dipping Sauce; Birdsong Braised Collards; Smoked Mac 'n Cheese; NODA Brined Smoked Chicken with Cherry Chipotle BBQ Sauce; Blondie Sundae with Triple C Caramel 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            GREAT BRITISH BAKING SHOW

                            Saturday, August 10, 2019

                            10:00 AM – 1:00 PM

                            $65.00

                            HANDS-ON 

                            Dream of crossing the pond and donning an apron in the baking tent? Don’t hop on a plane to make the baked goods of the British Isles, you can simply hop on down to Salud! We’ll show you how to make the scrumptious treats that are sure to make you star baker. 

                            MENU: Mini Victoria Sponge Cakes with Homemade Jam and Crème Pat; Tart au Citron; Tea Time Scones, Banoffee Eclairs 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            DATE NIGHT: PIG & PINOT (1 registration per couple) 

                            Saturday, August 10, 2019

                            6:00 PM - 9:00 PM 

                            $125.00 per couple 

                            HANDS-ON 

                            The newest food and wine pairing is pork with pinot noir. We’ll take both of these versatile ingredients and turn them into dishes that will make your tastebuds tipsy!

                            MENU: Fig and Prosciutto Flatbread; Cucumber Slaw with Bacon & Pinot Noir Vinaigrette; Ham & Gruyere Polenta; Ribs with Drunken BBQ Sauce; Bacon Derby Pie

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            BINGEWATCHING: SALT FAT ACID HEAT

                            Tuesday, August 13, 2019 

                            6:00 PM - 9:00 PM 

                            HANDS-ON 

                            $65.00  

                            The newest series to bingewatch on Netflix, Salt, Fat, Acid, Heat, is based on the fabulous instructional and inspirational book by chef and author, Samin Nosrat. Once you learn the four elements to good cooking and eating, you’ll never eat bad food again.

                            MENU: Ligurian Focaccia; Bean and Roasted Vegetable Salad; Persian-ish Rice; Soy Braised Short Ribs; Citrus Pavlova 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            SAVORING SUMMER: HOMEMADE CHEESES & CHUTNEYS

                            Wednesday, August 14, 2019 

                            6:00 PM - 9:00 PM 

                            HANDS-ON 

                            $65.00  

                            Ever wonder how cheese is made? Wonder no more. During this class, you’ll learn the ancient art of cheese making and make some wonderful accompaniments to enjoy with the fruits of your labor. 

                            MENU: Mascarpone, Queso Blanco, Ricotta; Hand Pulled Mozzarella; Cherry Chutney; Spicy Strawberry Salsa; Hot Pepper Jelly; and Assorted Flat Bread Crackers. 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                            HOMEMADE PASTA & SAUCES: SUMMER EDITION 

                            Thursday, August 15, 2019

                            6:00 PM - 9:00 PM 

                            $65.00  

                            HANDS-ON 

                            We often think of pasta as warm and comforting dishes, perfect for a cold winter’s day. In this class, we’re going to explore the lighter side of pasta. We’ll explore different types of pasta, make some pasta dough from scratch and cut it into fettuccini and ravioli. After making some fresh homemade sauces, and a light filling for the ravioli, you’ll be all set to enjoy the delicious dishes we prepare.    

                            MENU: Pasta all’Uovo; Ricotta Gnocchi with Fresh Pesto Sauce; Fresh Marinara Sauce with Herb and Mascarpone Filled Ravioli, Linguini with Carbonara and Peas; and Zabaglione with Fresh Berries.   

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            DATE NIGHT: SWIRL WITH SMOKE (1 registration per couple) 

                            Friday, August 16, 2019

                            6:00 PM - 9:00 PM 

                            $125.00 per couple 

                            HANDS-ON 

                            There is more to fire than just grilling. In this class, we’ll show you how to smoke, grill, flambee, and fire-roast. After tonight, you’ll be ready to throw a party that’s smokin’!

                            MENU: Bourbon Brined Wings with Smoked Bleu Cheese Dressing, Grilled Grenache Glazed Carrots, Smoked Cheese Potato Gratin; Smoky Spice Marinated Pork Chop with Rosé Glaze, Ginger Chipotle Peach Riesling Cobbler 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                            SALUD JR.: DESSERT IMPOSTORS (Kids Only - Drop-Off Class for ages 8-12)

                            Saturday, August 17, 2019 

                            11:00 AM - 1:00 PM 

                            HANDS-ON 

                            $40.00  

                            One of the most popular challenges on Food Network’s Kids Baking Championship, dessert imposters is the trend of taking your favorite sweets and making them look like your favorite dinners! This class will be a treat for the eyes and the tastebuds.

                            MENU: Burger Cupcakes, Apple Pie Wontons; Pizza Cookies (a light lunch will be served)

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                            SATURDAY NIGHT SOIREE: MARGARITAVILLE MINGLE  

                            Saturday, August 17, 2019 

                            6:00 PM - 9:00 PM 

                            HANDS-ON 

                            $65.00  

                            Calling all Parrotheads!! Summer isn't over just yet. There's time for one more trip to paradise filled with lots of great food, music and friends.

                            MENU: Cheeseburger In Paradise Sliders with Cabana Ketchup; Lava Me A Pork Bowl with Saffron Rice; Shaker of Slaw; and Margarita Pie.

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                            SLICED! LIVE COOKING COMPETITION 

                            Monday, August 19, 2019 

                            6:00 PM - 9:00 PM 

                            $65.00  

                            DEMONSTRATION 

                            Do you love the thrill of competition? Are you hooked on watching every TV reality show that pits chef against chef? Salud! Sliced is a live cooking competition between two Charlotte-area chefs where each chef will have to create an appetizer, entrée, and dessert each using a mystery basket of ingredients. All ingredients in the basket must be used, and the audience will judge based on taste, plating, and creativity. At the end of the competition, votes will be tallied and one chef will be crowned the Sliced champion. Salud! chefs will commentate during the competition to highlight techniques being used and give sneak peeks at what the chefs might be concocting. You never know what’s in that mystery basket, so the possibilities are as endless as the chefs’ creativity! Book early as this event has proven to be quite popular!  

                            REGISTER NOW

                            • Due to the improvisational nature of this event, no food accommodations can be made. 

                             

                             

                            RESTAURANT REMAKE: CHAATABLE INDIAN STREET FOOD  

                            Tuesday, August 20, 2019

                            6:00 PM - 9:00 PM 

                            HANDS-ON 

                            $65.00  

                            One of Nashville’s hottest restaurants, Chaatable Indian Street Food, has a huge Instagram following for good reason.

                            MENU: O.M.Ghee (Chaat Masala Spiced Cashews); Most A-Peeling Snack (Fried Plaintains); Go Be Awesome (Cauliflower Masala); Spice, Rice & Everything Nice; Why the Chicken Cross Street? (Cream and Spice Skewers); Culture Club (Burnt Yogurt Custard with Pistachios & Citrus Salad

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                            COOK THE BOOKS: COOK LIKE A PRO

                            Wednesday, August 21, 2019

                            6:00 PM - 9:00 PM 

                            $65.00  

                            HANDS-ON 

                            Although Ina Garten doesn't consider herself to be a "professional" cook, she has spent decades working with chefs and learning the techniques that take their cooking to the next level. In Cook Like a Pro, Ina shares some of her most irresistible recipes and very best "pro tips," that the Salud chefs will help you master!

                            MENU: Mushroom & Sausage Strudels; Tuscan Bread and Tomato Salad; Haricots Verts with Hazelnuts & Dill; Chicken Thighs with Creamy Mustard Sauce; Summer Fruit Tart

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            GIRLS' NIGHT OUT: MEDITERRANEAN DIET 

                            Thursday, August 22, 2019  

                            6:00 PM – 9:00 PM 

                            HANDS-ON $65 

                            Come and learn all about the Mediterranean diet as we cook through a full day of meals. The Mediterranean diet showcases appetizing ingredients such as fresh fruits, vegetables, fish, and whole grains. You even get to enjoy that splash of olive oil and a glass of red wine! Now that's a diet everyone will love.  

                            MENU: Roasted Eggplant Crostini with Yogurt and Dill; Mediterranean Kale; Olive Oil Pasta with Artichokes and Olives; Poached Salmon; Olive Oil Cake with Fresh Berries 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            FRIDAY WITH FRIENDS: AT THE SUSHI BAR

                            Friday August 23, 2019

                            6:00 PM - 9:00 PM 

                            HANDS-ON 

                            $65.00  

                            Taking the family to a sushi restaurant can get quite expensive. After this class, you'll be able to create your own stunning sushi dishes in your own home. We'll make a variety of rolls and side dishes that are sure to please every palate! 

                            MENU: Fried Calamari with Sweet Chili Glaze; Corn, Edamame & Tomato Salad; Mexican Chicken Avocado Roll; Assorted Traditional Sushi Rolls; and Banana Spring Rolls with Ginger Chocolate Ganache

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                            MOMMY'S LITTLE HELPER: SUMMER’S LAST SPLASH (1 registration for 1 parent and 1 tot ages 3-5) 

                            Saturday, August 24, 2019  

                            11:00 AM - 12:30 PM 

                            $45.00  

                            HANDS-ON 

                            At Salud!, we believe getting kids involved in cooking at an early age fosters a love of cooking throughout their lifetime. In this class, we'll learn some basic cooking skills to make your dinner dance! Nothing is more fun than cooking together. 

                            MENU: Corn, Tomato, Edamame Salad; Pineapple Chicken Teriyaki Skewers; Creamsicle Cupcakes.  

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                            DATE NIGHT: HOT & STEAMY SUMMER (1 registration per couple) 

                            Saturday, August 24, 2019

                            6:00 PM - 9:00 PM 

                            $125.00 per couple 

                            HANDS-ON 

                            Since its already hot and steamy outside, why not let that influence our menu? These dishes have a little kick and a lot of flavor.  

                            MENU: Pork Belly Steamed Buns; Steamed Sesame Kale; Chorizo Mac and Cheese; Nashville Hot Chicken; Garam Masala Chocolate Cake with Chai Buttercream. 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                            BRUNCH IT UP: HUNGRY HIPSTERS

                            Sunday, August 25, 2019 

                            1:00 PM - 3:00 PM 

                            HANDS-ON 

                            $50.00  

                            It’s cool. It’s got a beard. It’s drinking Kombucha. It’s brunch.

                            MENU: Everything Biscuits with House-Made Sausage Gravy and Put and Egg on It; Apple Cider Vinegar Shot Salad; and Cold Brew Glazed Donuts

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            NACHO MADRE’S TACO TUESDAY

                            Tuesday, August 27, 2019  

                            6:00 PM – 9:00 PM 

                            HANDS-ON $65 

                            It’s TACO TUESDAY! But we’re turning the traditional taco upside down (not really) and making some new and exciting versions that will certainly spice up your weeknight! 

                            MENU: Roasted Sweet Potato Tostada; Southern Fried Chicken Taco; Asian Pork Belly Taco; Chewy Chips with Summer Fruit Salsa; Street Corn Salad; Chocotorta. 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            THUG KITCHEN 101 (This class is Vegan)

                            Wednesday, August 28, 2019

                            6:00 PM – 9:00 PM 

                            HANDS-ON $65 

                            Known for their blunt and shocking writing style, the authors of the Thug Kitchen cookbooks add a fun, urban and (ahem) brash twist to some delicious plant-based recipes. They stress the importance of making delicious meals at ome instead of getting take-out or going to a restaurant. “Break Up With Take Out!” 

                            MENU: Chipotle Caesar Salad; Coconut Lime Rice; Cucumber Salad with Peanuts and Cilantro; Sweet Potato Al Pastor; Tres Motherf*&^%ing Leches Cake 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            SUSHI WORKSHOP  

                            Thursday, August 29, 2019  

                            6:00 PM - 9:00 PM 

                            HANDS-ON 

                            $65.00  

                            Ever want to learn the secrets of making the perfect sushi roll? After this class, you'll be able to create your own stunning sushi dishes in your own home. We'll make a variety of rolls and side dishes that are sure to please every palate! 

                            MENU: Summer Rolls; Corn, Tomato & Edamame Salad; Assorted Sushi Rolls; and Fortune Cookies. 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            DATE NIGHT: AL FRESCO STEAKHOUSE (1 registration per couple) 

                            Friday, August 30, 2019

                            6:00 PM - 9:00 PM 

                            $125.00 per couple 

                            HANDS-ON 

                            You don’t have to be stuck inside to enjoy a fancy steak dinner during the summer. Bring the experience outside while you learn all the tricks of the trade that the steakhouses use to create your elegant dinner in the comfort of your own home.  

                            MENU: Grilled Shrimp Cocktail; Marinated Caesar Salad; Grilled Asparagus with Lemon Bearnaise; Loaded Baked Potato Salad; Florentine Steaks; Grilled Fruit with Cheesecake Cream. 

                            REGISTER NOW

                            • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                            FRENCH PATISSERIE

                            Saturday, August 31, 2019 

                            10:00 AM - 1:00 PM 

                            HANDS-ON 

                            $65.00  

                            Take a trip to a French bakery without leaving the city. In this class, you’ll learn how to create bakery-quality confections sure to bring joie de vivre to your next party. 

                            MENU: Chocolate Éclairs; Savory Profiteroles; Summer Berry Tartlets; Madeleines; Macarons 

                            REGISTER NOW

                            • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
                            • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

                             

                             

                            SATURDAY SUPPER CLUB: ROOFTOP TAPAS

                            Saturday, August 31, 2019

                            6:00 PM - 9:00 PM 

                            $65.00  

                            HANDS-ON 

                            Tapas are the heart of Spanish dining where everyone congregates together for good food and conversation. Create your own evening of small plates and one-bite wonders that you can recreate for your next get-together.   

                            MENU: Bacon Wrapped Dates; Citrus Olive Salad; Potato and Serrano Croquettes with Romesco Sauce; Gambas alla Plancha; and Churros with Spicy Chocolate Sauce. 

                            REGISTER NOW

                            • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)
                            • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

                            Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.