SALUD! COOKING SCHOOL IN CHARLOTTE

 

 

 

 

 

 

 

 

 

Watch our story!

Whether you’re new to the kitchen, want to sharpen your culinary skills or just want to have a fun night out with your spouse or friends, we have the cooking class for you at our Salud! Cooking School. Join us for demonstration, hands-on cooking, and wine classes, led by our own in-store instructors as well as some of the area's most exciting chefs, artisans and authors. Our instructional kitchen offers affordable, recreational culinary education for all ages.

We are located on the 3rd floor of Whole Foods Market Charlotte, 6610 Fairview Rd. Charlotte, NC.

 

GIVE THE GIFT OF A FUN COOKING EXPERIENCE!

Salud! gift certificates are available in the amounts of $45, $65, $125, and $130 by visiting the Customer Service desk or by calling the Salud! kitchen at (980) 213-2096. Please make sure to ask for a Salud! gift certificate and do not purchase a Whole Foods gift card to be used for classes.
 


Class Information

All classes include recipes or a class lecture packet, servings of each recipe prepared (to be consumed in class - no doggie bags!) and up to two glasses of wine or beer. Seating and enrollment are on a first-come, first-served basis. If a class is sold out, please send us an email at sharonrd.salud@wholefoods.com to be placed on our waiting list. With some exceptions, registration closes 48 hours prior to class. Payment is made at the time of registration.

  • Hands-On Classes
    Be prepared to cook! Please remember to wear flat, closed-toe shoes, long pants, and comfortable clothing. Long hair must be tied back. Aprons and towels will be provided for your use in class. Students are divided into groups at the discretion of the instructor. Toward the end of class, you will be seated to enjoy your meal along with wine. Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.
     
  • Demonstration Classes
    Relax and watch us do the work! You will be seated throughout the class and encouraged to ask lots of questions. Tastings of each recipe are served typically as they are prepared (to be consumed in class - no doggie bags!). Classes include up to two glasses of wine or beer. Classes are for students ages 18 and older unless noted otherwise; students under age 18 may attend with a registered parent or guardian.
  • ALLERGENS
    While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • FOOD RESTRICTIONS
    If you have certain dietary needs, please e-mail us before registering for a class so we can give you advice on which class will best suit your needs. sharonrd.salud@wholefoods.com Not all classes or dishes will be able to be altered.
  • Kids and Teens Classes
    Kids and teens should wear flat, closed-toe shoes and comfortable clothing. Long hair must be tied back. Students are divided into groups at the discretion of the instructor. Students are seated at the end of class to enjoy the meal they have prepared. Classes are limited to 12 students unless noted otherwise.
     
  • Wine and Cheese Classes
    You will be seated throughout the class and encouraged to ask lots of questions as you taste each wine or cheese.

Arrival

We recommend arriving 15 minutes prior to the start of class. And come HUNGRY, you will be served a lot of food to be consumed in class.

 

NO DOGGIE BAGS!!

 

Cancellation Policy

Cancellations are done internally - please e-mail sharonrd.salud@wholefoods.com

 

48 hours notice: Full refund or credit toward a future class (all Valentine's Day classes, Summer Camps, and Build Your Skills series have a 2-week cancellation policy to receive a refund, 1 week cancellation policy to receive credit toward a future class)

24 hours notice: Credit toward a future class will be issued

No show (no call or e-mail prior to the class) or cancellation the day of class: No refund or credit toward a future class will be given

Classes may only be rescheduled a total of two times. After that, a new registration will be required.

***Although we make every effort to avoid changes to our class schedule, Salud! reserves the right to cancel any class due to low registration, make menu changes or substitute instructors in case of an emergency.

PRIVATE EVENTS

Need a place to have your next corporate event, shower or birthday party? We offer custom-designed demonstration or hands-on cooking classes. Please e-mail sharonrd.salud@wholefoods.com for a list of sample events and pricing. We book private events on available Sundays and Mondays, and during the day Tuesday through Friday. (We are not able to book private events when there is already a class scheduled. Please check the list below.)

For safety reasons, we are not able to rent our kitchen for a meeting space or non-cooking related event. 

Pricing for Private Events: (prices are per person and depend on the menu selected and include, the food, instruction, and most beverages - including wine or beer)

Hands-on classes start at $75 per person (maximum of 12 people)

Demonstration classes available upon request (maximum of 18 people)

Kids parties (ages 7+) start at $400 for up to 12 children (including the birthday boy/girl)

 

GIFT CERTIFICATES - PURCHASING

Give the gift of cooking! For the cooks in your life there's no better gift than gift certificates to Salud. Gift certificates never expire and can only be used toward the purchase of a class at the Salud! Cooking School at Whole Foods Market Charlotte.Please email sharonrd.salud@wholefoods.com, or call (980) 213-2096 to purchase.

GIFT CERTIFICATES - REDEMPTION

To redeem gift certificates, please e-mail sharonrd.salud@wholefoods.com with your name and class choice as we need to place you in the class internally. Receiving a gift certficate does not secure a spot in a specific class.

If you received a plastic gift card to Whole Foods (not specifically to Salud!), you still need to e-mail us at sharonrd.salud@wholefoods.com to be placed in a class. There is no way in our registration system to use the gift cards to pay for classes. Receiving a gift card does not secure a spot in a specific class.

WANT TO VOLUNTEER?

Volunteers assist the chefs during classes with setup, class needs, and cleanup. In turn, volunteers earn points to take free classes at Salud (and get to learn a bit as you go!). To start volunteering, visit our volunteer website and fill out a registration form for an "adult student". You will receive a welcome e-mail from us with more information. Once you complete one training shift, you can sign up for volunteer shifts on our website and you'll be on your way!

WANT TO SEE PICTURES?

Visit Instagram to see pictures of classes. Handle: WholeFoodsCharlotte Hashtag: #saludcharlotte or #saludclt

 

 

UPCOMING CLASSES:

FALL DATES NOW OPEN!!! (SCROLL DOWN FOR DETAILS)

PLEASE NOTE:

THIS WEBSITE IS NOT UPDATED IN REAL TIME. SOME CLASSES MAY ALREADY BE SOLD OUT WITHOUT BEING LABELED AS SUCH.

 

 

BUILD YOUR SKILLS CULINARY COURSE (9/14, 9/28, 10/12, 10/26)

Saturday, September 14, 2019 (First class)

10:00 AM - 1:00 PM

HANDS-ON

$225.00 for 4 classes

Can’t swing culinary school, but want to learn more than the basics? Let Salud! walk you through the skills and knowledge needed to go from home cook to budding chef. Each week we'll teach you something new while utilizing the skills you’ve been practicing at home. This is a progressive course, so please make sure you’ll be able to attend all four weeks before registration. Students are requested to bring a chef's knife to the first class (8-inch or larger, not serrated - example below), but house knives will be available for use as well.

 

Dates are as follows:

9/14/19: Knife Skills, Stocks, and Basic Vegetable Cookery

9/28/19: Sauces; Meat Cookery; and Fish Cookery

10/12/19: Starches, Salads, and Hors d’Oeuvres

10/26/19: Breakfast Preparation; Baking Basics

 

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

SUMMER CALENDAR

 

 

I LOVE BACON! - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Wednesday, July 17, 2019

6:30 PM – 9:00 PM 

HANDS-ON 

$65 

Everything's better with bacon, right? From appetizer to dessert, we'll add this salty, smoky star to every recipe. You'll fall in love with bacon all over again!

MENU: Sticky Wings with Bacon Bleu Cheese Sauce; Corn, Tomato, Bacon Salad; Twice Baked Potatoes; Bacon Fat Seared Steak; and Chocolate Chip and Bacon Ice Cream Sandwiches 

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

 

GIRLS' NIGHT OUT: LIFE’S A BEACH - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Thursday, July 18, 2019

6:30 PM - 9:00 PM 

HANDS-ON 

$65.00  

Can’t coordinate schedules to take a trip? Grab your friends, hop in the car, put the top down and head for the Salud! instead. We’ll make you feel like you’re at the beach with some coastal favorites that will make you want to stay home all summer.  

MENU: Warm Crab Dip; Tropical Salad with Citrus Vinaigrette; Coconut Shrimp; Confetti Rice and Key Lime Parfaits.

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

DATE NIGHT: SIZZLIN’ STIRFRYS (1 registration per couple) - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Friday, July 19, 2019

6:30 PM - 9:00 PM 

$125.00 per couple 

HANDS-ON 

One of the fastest and most flavorful ways to cook is by using the wok. This class will teach you the ins and outs of using a wok as well as well as flavorful sauces and rolled delicacies on the side!

MENU: Tropical Veggie Rolls; Fried Rice; Chinese Broccoli; Chicken in Garlic Sauce; Banana Spring Rolls with Chocolate Ginger Ganache

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

 

SATURDAY SUPPER CLUB: PAELLA PATIO PARTY - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Saturday, July 20, 2019

6:00 PM - 9:00 PM 

$65.00  

HANDS-ON 

Abundant with olives, seafood, and spice, Spain is a culinary destination not to be missed! If you can’t board a plane, fly down to Salud to revel in the flavors of España and learn how to recreate the flavors for your friends and family at home! 

MENU: Gazpacho Andaluz; Citrus Olive Salad; Seafood, Chicken and Chorizo Paella and Churros with Spicy Chocolate Sauce. 

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

SLICED! LIVE COOKING COMPETITION - SOLD OUT! (Fall dates now open)

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Monday, July 22, 2019 

6:00 PM - 9:00 PM 

$65.00  

DEMONSTRATION 

Do you love the thrill of competition? Are you hooked on watching every TV reality show that pits chef against chef? Salud! Sliced is a live cooking competition between two Charlotte-area chefs where each chef will have to create an appetizer, entrée, and dessert each using a mystery basket of ingredients. All ingredients in the basket must be used, and the audience will judge based on taste, plating, and creativity. At the end of the competition, votes will be tallied and one chef will be crowned the Sliced champion. Salud! chefs will commentate during the competition to highlight techniques being used and give sneak peeks at what the chefs might be concocting. You never know what’s in that mystery basket, so the possibilities are as endless as the chefs’ creativity! Book early as this event has proven to be quite popular!  

Chef Phillip Platoni of Southminster Retirement vs. Daniel Wheeler of Dot Dot Dot

REGISTER NOW

Due to the improvisational nature of this event, no food accommodations can be made.

 

COOK THE BOOKS: 101 ASIAN DISHES YOU NEED TO COOK BEFORE YOU DIE - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Tuesday, July 23, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

Known for his appearances on Top Chef and Chopped, Jet Tila knows a few things about authentic Asian Cuisine. Combining his Thai and Chinese backgrounds, we’ll select 5 recipes from his new book. He promises that they will be better than takeout!!

MENU: Sugarcane Crispy Shrimp; General Tso's Chicken; Classic Lo Mein; Szechuan Green Beans; Ali's Coconut Rice Pudding

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

SIZZLING SOUTH BEACH - 5 SPOTS OPEN!!

Wednesday, July 24, 2019

6:00 PM – 9:00 PM 

HANDS-ON $65 

Join the chefs at Salud! for the hottest food from the steamy location of South Beach. This spicy and sassy cuisine will be sure to bring the feel of the Miami coast to your front door. 

MENU: Ceviche; Corn, Tomato, and Avocado Salad; Aaroz Azafran (Saffron Rice); Medianoche (Midnight Cuban Sandwich); Key Lime Pie 

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

THE HEAT IS ON - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Thursday, July 25, 2019

6:00 PM – 9:00 PM 

HANDS-ON $65 

Do you love when your food makes you sweat? Salud! does too. We’re using spicy foods from around the globe to wake up your weeknight slump and set your taste buds on fire. Warning: you may want to bring a fan! 

MENU: Sriracha Deviled Eggs; Spicy Sesame Slaw; Spicy Thai Peanut Noodle Salad; Spicy Korean-Style Meatballs; and Chocolate Chili Cupcakes with Cinnamon Buttercream. 

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

T.G.I.F.: ULTIMATE BURGER THROWDOWN - SOLD OUT! 

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Friday, July 26, 2019

6:00 PM - 9:00 PM 

HANDS-ON 

$65.00  

A burger can be one of the ultimate comfort foods. We'll get back to basics as we make the ultimate burger from the ground up. From the buns to the condiments, we'll make the homemade best of every element to create the Ultimate Burger!  

MENU: Cheeseburger Queso; Fresh-Ground Burgers; Fried Onion Straws; Fresh Pickles; Super Slaw; Hand-Cut Fries; Cupcake Sliders 

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

DATE NIGHT: SUMMER IN TUSCANY (1 registration per couple) - SOLD OUT! 

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Saturday, July 27, 2019

6:00 PM - 9:00 PM 

$125.00 per couple 

HANDS-ON 

High in the hills of Italy, summer is spent with beef grilled over glowing coals and drizzled with olive oil, served with red wine and crisp summer vegetables. Tuscany is known for its simple and refined flavors for good reason. Students learn some of the ingredients, techniques, and history of Tuscan cooking as they enjoy authentic dishes from the region. Boungiorno!  

MENU: Fennel and Orange Salad; Grilled Vegetables with Balsamic Vinegar; Risotto alla Parmigiana; Florentine Steak; and Balsamic Berries with Lemon Basil Zabaglione.

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

HOMEMADE PASTA & SAUCES: SUMMER EDITION - THIS CLASS WAS ADDED IN PLACE OF "WORST COOKS IN AMERICA." - SOLD OUT!! (Fall dates now open)

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Tuesday, July 30, 2019

6:00 PM – 9:00 PM 

HANDS-ON

$65

We often think of pasta as warm and comforting dishes, perfect for a cold winter’s day. In this class, we’re going to explore the lighter side of pasta. We’ll explore different types of pasta, make some pasta dough from scratch and cut it into fettuccini and ravioli. After making some fresh homemade sauces, and a light filling for the ravioli, you’ll be all set to enjoy the delicious dishes we prepare.    

MENU: Pasta all’Uovo; Ricotta Gnocchi with Fresh Pesto Sauce; Grilled Marinara Sauce with Herb and Mascarpone Filled Ravioli, Linguini with Carbonara and Peas; and Zabaglione with Fresh Berries. 

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

HOMEMADE PASTA & SAUCES: SUMMER EDITION - SOLD OUT! (Fall dates now open)

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Wednesday July 31, 2019 

6:00 PM - 9:00 PM 

$65.00  

HANDS-ON 

We often think of pasta as warm and comforting dishes, perfect for a cold winter’s day. In this class, we’re going to explore the lighter side of pasta. We’ll explore different types of pasta, make some pasta dough from scratch and cut it into fettuccini and ravioli. After making some fresh homemade sauces, and a light filling for the ravioli, you’ll be all set to enjoy the delicious dishes we prepare.    

MENU: Pasta all’Uovo; Ricotta Gnocchi with Fresh Pesto Sauce; Grilled Marinara Sauce with Herb and Mascarpone Filled Ravioli, Linguini with Carbonara and Peas; and Zabaglione with Fresh Berries.   

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

 

MEDITERRANEAN MEZZES - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Thursday, August 1, 2019

6:00 PM - 9:00 PM 

HANDS-ON 

$65.00 

The Mediterranean is known for its exquisite climate, culture, and cuisine. Learn how to prepare a variety of Mediterranean dishes, incorporating new spices and cooking techniques. This menu will spice up your ordinary weeknight!

MENU: Smoky Eggplant Dip with Harsha (Semolina Flatbread); Dolmas; Grilled Halloumi with Olive Tapenade; Tabouleh; Chicken Souvlaki with Tzatziki Sauce; Baklava  

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

DATE NIGHT: SUMMER LOVIN’ (1 registration per couple)  SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Friday, August 02, 2019

6:00 PM - 9:00 PM 

$125.00 per couple 

HANDS-ON 

Love is in the air! Or is it the humidity? Either way, it’s hot and we’re cooking up some heat lovin’ dishes that you will want to have an affair with!  

MENU: Crab and Artichoke Dip with Grilled Crostini; Lemon and Basil Asparagus Sauté; Warm Rice Salad with Pomegranates and Pine Nuts; Seared Scallops with Garlic Wine Sauce; Coffee Kissed Chocolate Mousse with Strawberry Whipped Cream.  

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

KNIFE SKILLS - 2 SPOTS LEFT!

Saturday, August 3, 2019

10:00 AM – 1:30 PM  

HANDS-ON 

$65.00  

Jump-start your cooking skills in this class where we will teach you how to care for your knives and use them skillfully, safely, and efficiently. You will learn many classical knife cuts, their dimensions and their uses. Afterwards, you'll sit down and enjoy the meal that you prepared with your beautifully cut ingredients. Students are requested to bring a chef's knife to class (8-inch or larger, not serrated - example below), but house knives will be available for use as well. 

MENU: Salad with Dijon Vinaigrette, Tomato Soup, Sautéed Chicken with Lemon Cream Sauce, Roasted Vegetables, Roasted Potatoes, and Vol au Vents with Fruit Compote.  

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

DATE NIGHT: SUMMER IN TUSCANY (1 registration per couple) - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Saturday, August 3, 2019 

6:00 PM - 9:00 PM 

HANDS-ON 

$125.00 per couple 

HANDS-ON 

High in the hills of Italy, summer is spent with beef grilled over glowing coals and drizzled with olive oil, served with red wine and crisp summer vegetables. Tuscany is known for its simple and refined flavors for good reason. Students learn some of the ingredients, techniques, and history of Tuscan cooking as they enjoy authentic dishes from the region. Boungiorno!  

MENU: Fennel and Orange Salad; Grilled Vegetables with Balsamic Vinegar; Risotto alla Parmigiana; Florentine Steak; and Balsamic Berries with Lemon Basil Zabaglione.

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

GRILLING FOR VEGETARIANS - 4 SPOTS LEFT!

Tuesday, August 06, 2019

6:00 PM – 9:00 PM 

HANDS-ON $65 

Light a fire under the hottest vegetarian dishes to hit the grill. Both flavorful and craveable, grilled vegetarian foods take things to a higher level.  There is a whole world of vegetarian-friendly food which adapts easily to the grill. You’ll be delighted with the unique flavor results.    

MENU: Gazpacho with Grilled Avocado; Israeli Couscous Salad; Grilled Summer Vegetables; Homemade Seitan Sausage Sandwich; Peanut Butter Banana S’morewich 

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

BUTTER, BACON & BOOZIER - SOLD  OUT!!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Wednesday, August 7, 2019

6:00PM - 9:00 PM 

HANDS-ON 

$65.00  

We’re taking favorite ingredients to the next level! If you’ve been to one of our butter, bacon, or booze classes, you’ll love this class even more. NOTE: All diets are off tonight!!!

MENU: Bacon Hushpuppies with Maple Bourbon Butter, Grilled Broccolini with Warm Bacon Vinaigrette, Mahon and Bacon Grits, Prosciutto Wrapped Stuffed Pork Chop with Bourbon Cream Sauce and Loaded Maple Bacon Donut Fries.

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

PAIRING FOOD & WINE: SUMMER SIPPERS - SEATS STILL OPEN!

Thursday, August 08, 2019 

6:30 PM - 8:30 PM 

DEMONSTRATION 

$45.00  

Four special wines will be tasted and each will be paired with a dish of the chef's choosing. Food and wine will complement each other in an informative and enjoyable evening orchestrated by our wine department and Salud! chefs. 

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

FRIDAY WITH FRIENDS: QUEEN CITY BREW & QUE - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Friday, August 9, 2019

6:00 PM - 9:00 PM 

HANDS-ON 

$65.00  

Nothing washes down great Southern food better than a cold beer! We'll pair some local flavors with some local brews. 

MENU: OMB Battered Onion Rings with Buttermilk Ranch Dipping Sauce; Birdsong Braised Collards; Smoked Mac 'n Cheese; NODA Brined Smoked Chicken with Cherry Chipotle BBQ Sauce; Blondie Sundae with Triple C Caramel 

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

GREAT BRITISH BAKING SHOW - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Saturday, August 10, 2019

10:00 AM – 1:00 PM

$65.00

HANDS-ON 

Dream of crossing the pond and donning an apron in the baking tent? Don’t hop on a plane to make the baked goods of the British Isles, you can simply hop on down to Salud! We’ll show you how to make the scrumptious treats that are sure to make you star baker. 

MENU: Mini Victoria Sponge Cakes with Homemade Jam and Crème Pat; Tart au Citron; Tea Time Scones, Banoffee Eclairs 

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  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

DATE NIGHT: PIG & PINOT (1 registration per couple) - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Saturday, August 10, 2019

6:00 PM - 9:00 PM 

$125.00 per couple 

HANDS-ON 

The newest food and wine pairing is pork with pinot noir. We’ll take both of these versatile ingredients and turn them into dishes that will make your tastebuds tipsy!

MENU: Fig and Prosciutto Flatbread; Cucumber Slaw with Bacon & Pinot Noir Vinaigrette; Ham & Gruyere Polenta; Ribs with Drunken BBQ Sauce; Bacon Derby Pie

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

BINGEWATCHING: SALT FAT ACID HEAT - SPOTS STILL LEFT!

Tuesday, August 13, 2019 

6:00 PM - 9:00 PM 

HANDS-ON 

$65.00  

The newest series to bingewatch on Netflix, Salt, Fat, Acid, Heat, is based on the fabulous instructional and inspirational book by chef and author, Samin Nosrat, who teaches us that there are four keys to chef-level cooking...salt, fat, acid, and heat. Once you learn the four elements to good cooking and eating, you’ll never eat bad food again.

MENU: Ligurian FocacciaI (Italian Flatbread); Bean and Roasted Vegetable Salad; Persian-ish Rice (Crispy-Bottom Rice); Soy Braised Short Ribs; Citrus Pavlova (Fluffy Meringue Dessert with Citrus Jam)

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

SAVORING SUMMER: HOMEMADE CHEESES & CHUTNEYS - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Wednesday, August 14, 2019 

6:00 PM - 9:00 PM 

HANDS-ON 

$65.00  

Ever wonder how cheese is made? Wonder no more. During this class, you’ll learn the ancient art of cheese making and make some wonderful accompaniments to enjoy with the fruits of your labor. 

MENU: Mascarpone, Queso Blanco, Ricotta; Hand Pulled Mozzarella; Cherry Chutney; Spicy Strawberry Salsa; Hot Pepper Jelly; and Assorted Flat Bread Crackers. 

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

HOMEMADE PASTA & SAUCES: SUMMER EDITION - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Thursday, August 15, 2019

6:00 PM - 9:00 PM 

$65.00  

HANDS-ON 

We often think of pasta as warm and comforting dishes, perfect for a cold winter’s day. In this class, we’re going to explore the lighter side of pasta. We’ll  make fresh pasta dough from scratch and cut it into fettuccini and ravioli. After making some fresh homemade sauces, and a light filling for the ravioli, you’ll be all set to enjoy the delicious dishes we prepare.    

MENU: Pasta all’Uovo; Ricotta Gnocchi with Fresh Pesto Sauce; Fresh Marinara Sauce with Herb and Mascarpone Filled Ravioli, Linguini with Carbonara and Peas; and Zabaglione with Fresh Berries.   

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

DATE NIGHT: SWIRL WITH SMOKE (1 registration per couple) - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Friday, August 16, 2019

6:00 PM - 9:00 PM 

$125.00 per couple 

HANDS-ON 

There is more to fire than just grilling. In this class, we’ll show you how to smoke, grill, flambee, and fire-roast. After tonight, you’ll be ready to throw a party that’s smokin’!

MENU: Bourbon Brined Wings with Smoked Bleu Cheese Dressing, Grilled Grenache Glazed Carrots, Smoked Cheese Potato Gratin; Smoky Spice Marinated Pork Chop with Rosé Glaze, Ginger Chipotle Peach Riesling Cobbler 

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

SALUD JR.: DESSERT IMPOSTERS (Kids Only - Drop-Off Class for ages 8-12) - 2 SPOTS LEFT!

Saturday, August 17, 2019 

11:00 AM - 1:00 PM 

HANDS-ON 

$40.00  

One of the most popular challenges on Food Network’s Kids Baking Championship, dessert imposters is the trend of taking your favorite sweets and making them look like your favorite dinners! This class will be a treat for the eyes and the tastebuds.

MENU: Burger Cupcakes, Apple Pie Wontons; Pizza Cookies (a light lunch will be served)

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

SATURDAY NIGHT SOIREE: MARGARITAVILLE MINGLE - SEATS STILL OPEN!!

Saturday, August 17, 2019 

6:00 PM - 9:00 PM 

HANDS-ON 

$65.00  

Calling all Parrotheads!! Summer isn't over just yet. There's time for one more trip to paradise filled with lots of great food, music and friends.

MENU: Cheeseburger In Paradise Sliders with Cabana Ketchup; Lava Me A Pork Bowl with Saffron Rice; Shaker of Slaw; and Margarita Pie.

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

SLICED! LIVE COOKING COMPETITION - SOLD OUT! (Fall dates now open)

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Monday, August 19, 2019 

6:00 PM - 9:00 PM 

$65.00  

DEMONSTRATION 

Do you love the thrill of competition? Are you hooked on watching every TV reality show that pits chef against chef? Salud! Sliced is a live cooking competition between two Charlotte-area chefs where each chef will have to create an appetizer, entrée, and dessert each using a mystery basket of ingredients. All ingredients in the basket must be used, and the audience will judge based on taste, plating, and creativity. At the end of the competition, votes will be tallied and one chef will be crowned the Sliced champion. Salud! chefs will commentate during the competition to highlight techniques being used and give sneak peeks at what the chefs might be concocting. You never know what’s in that mystery basket, so the possibilities are as endless as the chefs’ creativity! Book early as this event has proven to be quite popular!  

Suzette Ramsey & Miles Scaglione of Heirloom vs. Brian Hatten of Daimler Chrysler

REGISTER NOW

  • Due to the improvisational nature of this event, no food accommodations can be made. 

 

 

RESTAURANT REMAKE: CHAATABLE INDIAN STREET FOOD - SEATS STILL OPEN!!

Tuesday, August 20, 2019

6:00 PM - 9:00 PM 

HANDS-ON 

$65.00  

One of Nashville’s hottest restaurants, Chaatable Indian Street Food, has a huge Instagram following for good reason.

MENU: O.M.Ghee (Chaat Masala Spiced Cashews); Most A-Peeling Snack (Fried Plaintains); Go Be Awesome (Cauliflower Masala); Spice, Rice & Everything Nice; Why the Chicken Cross Street? (Cream and Spice Skewers); Culture Club (Burnt Yogurt Custard with Pistachios & Citrus Salad

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

COOK THE BOOKS: COOK LIKE A PRO BAREFOOT CONTESSA - 5 SPOTS LEFT!!

Wednesday, August 21, 2019

6:00 PM - 9:00 PM 

$65.00  

HANDS-ON 

Although Ina Garten doesn't consider herself to be a "professional" cook, she has spent decades working with chefs and learning the techniques that take their cooking to the next level. In Cook Like a Pro, Ina shares some of her most irresistible recipes and very best "pro tips," that the Salud chefs will help you master!

MENU: Mushroom & Sausage Strudels; Tuscan Bread and Tomato Salad; Haricots Verts with Hazelnuts & Dill; Chicken Thighs with Creamy Mustard Sauce; Summer Fruit Tart

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

GIRLS' NIGHT OUT: MEDITERRANEAN DIET - SOLD OUT!!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Thursday, August 22, 2019  

6:00 PM – 9:00 PM 

HANDS-ON $65 

Come and learn all about the Mediterranean diet as we cook through a full day of meals. The Mediterranean diet showcases appetizing ingredients such as fresh fruits, vegetables, fish, and whole grains. You even get to enjoy that splash of olive oil and a glass of red wine! Now that's a diet everyone will love.  

MENU: Roasted Eggplant Crostini with Yogurt and Dill; Mediterranean Kale; Olive Oil Pasta with Artichokes and Olives; Poached Salmon; Olive Oil Cake with Fresh Berries 

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

FRIDAY WITH FRIENDS: AT THE SUSHI BAR - 2 SPOTS LEFT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist

Friday August 23, 2019

6:00 PM - 9:00 PM 

HANDS-ON 

$65.00  

Taking the family to a sushi restaurant can get quite expensive. After this class, you'll be able to create your own stunning sushi dishes in your own home. We'll make a variety of rolls and side dishes that are sure to please every palate! 

MENU: Fried Calamari with Sweet Chili Glaze; Corn, Edamame & Tomato Salad; Mexican Chicken Avocado Roll; Assorted Traditional Sushi Rolls; and Banana Spring Rolls with Ginger Chocolate Ganache

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

MOMMY'S LITTLE HELPER: SUMMER’S LAST SPLASH (1 registration for 1 parent and 1 tot ages 3-5)  - SOLD OUT!

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Saturday, August 24, 2019  

11:00 AM - 12:30 PM 

$45.00  

HANDS-ON 

At Salud!, we believe getting kids involved in cooking at an early age fosters a love of cooking throughout their lifetime. In this class, we'll learn some basic cooking skills to make your dinner dance! Nothing is more fun than cooking together. 

MENU: Corn, Tomato, Edamame Salad; Pineapple Chicken Teriyaki Skewers; Creamsicle Cupcakes.  

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

DATE NIGHT: HOT & STEAMY SUMMER - SOLD OUT

No waitlist is available for this class.

Saturday, August 24, 2019

6:00 PM - 9:00 PM 

$125.00 per couple 

HANDS-ON 

Since its already hot and steamy outside, why not let that influence our menu? These dishes have a little kick and a lot of flavor.  

MENU: Pork Belly Steamed Buns; Steamed Sesame Kale; Chorizo Mac and Cheese; Nashville Hot Chicken; Garam Masala Chocolate Cake with Chai Buttercream. 

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

BRUNCH IT UP: HUNGRY HIPSTERS

Sunday, August 25, 2019 

1:00 PM - 3:00 PM 

HANDS-ON 

$50.00  

It’s cool. It’s got a beard. It’s drinking Kombucha. It’s brunch.

MENU: Everything Biscuits with House-Made Sausage Gravy and Put and Egg on It; Apple Cider Vinegar Shot Salad; and Cold Brew Glazed Donuts

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

NACHO MADRE’S TACO TUESDAY

Tuesday, August 27, 2019  

6:00 PM – 9:00 PM 

HANDS-ON $65 

It’s TACO TUESDAY! But we’re turning the traditional taco upside down (not really) and making some new and exciting versions that will certainly spice up your weeknight! 

MENU: Roasted Sweet Potato Tostada; Southern Fried Chicken Taco; Asian Pork Belly Taco; Chewy Chips with Summer Fruit Salsa; Street Corn Salad; Chocotorta. 

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

THUG KITCHEN 101 (This class is Vegan) - 1 SPOT LEFT!

Wednesday, August 28, 2019

6:00 PM – 9:00 PM 

HANDS-ON $65 

Known for their blunt and shocking writing style, the authors of the Thug Kitchen cookbooks add a fun, urban and (ahem) brash twist to some delicious plant-based recipes. They stress the importance of making delicious meals at ome instead of getting take-out or going to a restaurant. “Break Up With Take Out!” 

MENU: Chipotle Caesar Salad; Coconut Lime Rice; Cucumber Salad with Peanuts and Cilantro; Sweet Potato Al Pastor; Tres Motherf*&^%ing Leches Cake 

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

SUSHI WORKSHOP - 1 SPOT LEFT!!

Thursday, August 29, 2019  

6:00 PM - 9:00 PM 

HANDS-ON 

$65.00  

Ever want to learn the secrets of making the perfect sushi roll? After this class, you'll be able to create your own stunning sushi dishes in your own home. We'll make a variety of rolls and side dishes that are sure to please every palate! 

MENU: Summer Rolls; Corn, Tomato & Edamame Salad; Assorted Sushi Rolls; and Fortune Cookies. 

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

DATE NIGHT: AL FRESCO STEAKHOUSE (1 registration per couple) - 1 COUPLE SPOT LEFT!

Friday, August 30, 2019

6:00 PM - 9:00 PM 

$125.00 per couple 

HANDS-ON 

You don’t have to be stuck inside to enjoy a fancy steak dinner during the summer. Bring the experience outside while you learn all the tricks of the trade that the steakhouses use to create your elegant dinner in the comfort of your own home.  

MENU: Grilled Shrimp Cocktail; Marinated Caesar Salad; Grilled Asparagus with Lemon Bearnaise; Loaded Baked Potato Salad; Florentine Steaks; Grilled Fruit with Cheesecake Cream. 

REGISTER NOW

  • While Salud! is not an allergen-free facility, we will do our best to make menu substitutions for you if you have an allergy (not all dishes may be able to be altered). Please alert us at least 48 hours in advance via e-mail: sharonrd.salud@wholefoods.com
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

FRENCH PATISSERIE - SOLD OUT! (Fall Dates Now Open)

e-mail sharonrd.salud@wholefoods.com with your name and number in your party to be placed on the waitlist.

Saturday, August 31, 2019 

10:00 AM - 1:00 PM 

HANDS-ON 

$65.00  

Take a trip to a French bakery without leaving the city. In this class, you’ll learn how to create bakery-quality confections sure to bring joie de vivre to your next party. 

MENU: Chocolate Éclairs; Savory Profiteroles; Summer Berry Tartlets; Madeleines; Macarons 

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

SATURDAY SUPPER CLUB: ROOFTOP TAPAS - SPOTS STILL OPEN!!

Saturday, August 31, 2019

6:00 PM - 9:00 PM 

$65.00  

HANDS-ON 

Tapas are the heart of Spanish dining where everyone congregates together for good food and conversation. Create your own evening of small plates and one-bite wonders that you can recreate for your next get-together.   

MENU: Bacon Wrapped Dates; Citrus Olive Salad; Potato and Serrano Croquettes with Romesco Sauce; Gambas alla Plancha; and Churros with Spicy Chocolate Sauce. 

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)
  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.


FALL DATES NOW OPEN!!!

STAY TUNED FOR UPDATES ON MENUS

 

 

 

WEEKNIGHT WAKE-UP: SHEET PAN SUPPERS

Tuesday, September 3, 2019

6:30 PM – 8:30 PM

DEMONSTRATION $45

During the week, we’re all looking for an easy way to get dinner on the table as quickly as possible. We’ve all heard of “one pot wonders.” In this class we’re going to make “one pan wonders.”

MENU: Roasted Vegetable Soup with Spiced Croutons; Sweet Potato Fries; Miso Salmon with Baby Bok Choy; Apple Butter Bar.

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

 

 

ACROSS AMERICA: CHARLESTON CHEWS

Wednesday, September 4, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

Charleston is one of the South’s hottest culinary destinations.  Join us as we take a tour of the food and culture of this charming, historic city.  We’ll go behind the scenes to discover the kitchen secrets of some of Charleston’s most popular chefs and learn how they are using local and heritage foods to please the modern palate.

MENU: Lemon Basil Crab Cakes with Sweet Corn Remoulade; Fried Peanut Collard Greens; Charleston Shrimp & Grits; Whiskey Bread Pudding

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

RESTAURANT REMAKE: BOWL ME OVER  

Thursday, September 5, 2019

6:00 PM - 9:00 PM 

HANDS-ON 

$65.00  

The Mediterranean bowl is quickly becoming the go-to hot spot for a fast, but delicious dinner. Learn how to prepare a variety of Mediterranean dishes, incorporating new spices and cooking techniques. This menu will spice up your ordinary weeknight!

MENU: Fried Spiced Cauliflower with Tahini Sauce; Tabbouleh; Roasted Sumac Vegetables; Laffah Bread; Lamb and Beef Kefta; Baklava Sundaes

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

DATE NIGHT: CANDLELIT STEAKHOUSE DINNER (1 registration per couple) - 2 COUPLE SPOTS LEFT!

Saturday, September 7, 2019

6:00 PM - 9:00 PM

HANDS-ON

$125.00 per couple

You don’t have to be stuck inside to enjoy a fancy steak dinner during the summer. Bring the experience outside while you learn all the tricks of the trade that the steakhouses use to create your elegant dinner in the comfort of your own home. 

MENU: Roasted Shrimp with Homemade Cocktail Sauce; Creamed Spinach; Loaded Baked Potatoes; Sautéed Steaks with Bourbon Cream Sauce; Hazelnut Cheesecake

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

SUSHI WORKSHOP

Tuesday, September 10, 2018

6:00 PM – 9:00 PM

HANDS-ON $65

Taking the family to a sushi restaurant can get quite expensive. After this class, you'll be able to create your own stunning sushi dishes in your own home. We'll make sushi rice, a variety of rolls and side dishes, and wash it all down with a glass of sake!

MENU: Japanese Dumplings with Soy Ginger Dipping Sauce; Salad with Ginger Dressing; Assorted Sushi Rolls; and Homemade Fortune Cookies.

REGISTER NOW

 

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

BUTTER, BACON & BOOZE

Wednesday, September 11, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

Three of our favorite ingredients are highlighted in this indulgent menu. The three B’s of cooking are sure to bring flavor to any dish. After this class, you can take one, two, or all three of these ingredients and bring your cooking to a new level!

MENU: Bacon Crab Dip; Bacon-Crusted Potatoes; Drunken Skirt Steak with Compound Butter; Bacon & Beer Braised Greens; and Brioche Bread Pudding with Buttered Rum Caramel. 

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

WORLD CUISINE: CHINESE THANKSGIVING

Thursday, September 12, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00

Explore the mysterious tastes, textures and aromas of Chinese cooking as you take an up-close cooking tour. In addition to cooking fabulously flavorful Chinese fare, you’ll learn about the exotic and aromatic spices employed in Chinese cuisine and discover some of the interesting ingredients that may be unfamiliar to Western palates. 

MENU: Char Sio Bau Buns; Chinese Broccolini; Lobster Congee; Peking Duck; Mango Pudding

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

DATE NIGHT: WINE COUNTRY WEEKEND

Friday, September 13, 2019

6:00 PM – 9:00 PM

HANDS-ON $125 (1 Registration Per Couple)

What’s more romantic than a leisurely day trip through the rolling hills of wine country? Take in the amazing scenery and top it all off with a delicious winery inspired menu.

MENU: Wine Drenched Mussels with Grilled Crostini; Haricots Verts with Rose Balsamic Butter; Creamy Polenta with Wine-Aged Cheese; Chicken a la Vendemmia; Blackberry Cabernet Cake

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

BUILD YOUR SKILLS CULINARY COURSE (9/14, 9/28, 10/12, 10/26)

Saturday, September 14, 2019 (First class)

10:00 AM - 1:00 PM

HANDS-ON

$225.00 for 4 classes

Can’t swing culinary school, but want to learn more than the basics? Let Salud! walk you through the skills and knowledge needed to go from home cook to budding chef. Each week we'll teach you something new while utilizing the skills you’ve been practicing at home. This is a progressive course, so please make sure you’ll be able to attend all four weeks before registration. Students are requested to bring a chef's knife to the first class (8-inch or larger, not serrated - example below), but house knives will be available for use as well.

 

Dates are as follows:

9/14/19: Knife Skills, Stocks, and Basic Vegetable Cookery

9/28/19: Sauces; Meat Cookery; and Fish Cookery

10/12/19: Starches, Salads, and Hors d’Oeuvres

10/26/19: Breakfast Preparation; Baking Basics

 

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

BRUNCH IT UP: WEST COAST BRUNCH

Sunday, September 15, 2019

1:00 PM - 3:00 PM

HANDS-ON

$50.00

The west coast of the United States is as varied in its topography as its different cultures and cuisines. The southern coast is rich with Mexican influences. The center, near San Francisco is proud of its Asian population and cuisine. The north coast is known for its cold water seafood, hearty cuisine and Hipster culture. We’ll create brunch dishes influenced by all three.

MENU:  Avocado Citrus Sunshine Salad; Huevos Rancheros with Fresh Tortillas; and Seattle Coffee Cake

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

EASY ENTERTAINING: LAST-MINUTE DINNER PARTY

Tuesday, September 17, 2019

6:30 PM – 8:30 PM

DEMONSTRATION $45

Do your friends invite themselves to your house for dinner and expect you to cook? After this class, you’ll be prepared to whip up a feast that seems like it took days to cook. You never need to tell your friends how easy it actually was!!

MENU: Fig, Bleu Cheese & Prosciutto Pizza; Sauteed Snow Peas; Toasted Pine Nut Couscous; Simple Succulent Salmon with Tarragon Aioli; Frozen Fruit Compote with Puff Pastry  

REGISTER NOW

 

·         If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

 

MOMMY'S LITTLE HELPER: SOUPS & SAMMIES

Wednesday, September 18, 2019

11:00 AM – 12:30 PM

HANDS-ON $50 (1 registration is for 1 parent and 1 tot, ages 3-5)

Nothing is more comforting than a great soup and sandwich. We’ll make some parent AND kid friendly combos that will you will “FALL” in love with.

MENU: Broccoli Cheddar Soup; Apple Turkey Paninis; Chocolate Banana French Toast Sliders

REGISTER NOW

 

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

HOMEMADE PASTA & SAUCES: FALL EDITION

Wednesday, September 18, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

Making your own pasta is surprisingly easy, and the results are delicious. We'll make fresh pasta dough and roll it into sheets for ravioli and cut it into fettuccini. And what's pasta without a delicious sauce? We'll make some delicious and easy sauces that will make you feel like you have stepped into an Italian trattoria.

MENU: Ricotta Gnocchi with Wild Mushroom Ragu; Fettucini with Vodka Sauce; Butternut Squash Ravioli with Sage Brown Butter Sauce; and Fall Spiced Tiramisu.

 

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

TV DINNERS: GILMORE GIRLS

Thursday, September 19, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

Join the girls of Star's Hollow in the diner for some gossip, some junk food and of course, COFFEE!

MENU: TV Watching Pizza; Luke's Diner Fries; Suki's Zucchini Salad; I Need Something with Cheeseburger and Lorelai's Coffee Cream Donut.

 

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

 

T.G.I.F. THIS GRILL’S ON FIRE

Friday, September 20, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

It may be September, but we’re not ready to put the grill away here in Charlotte! Get the most out of your grill with these fun, almost-fall, grilled dishes.

MENU: Grilled Balsamic Onion Dip with Charred Crostini; Grilled Zucchini Ribbon Skewers; Romesco Potato Salad; Shrimp Skewers with Grilled Garlic Butter; Sweet Biscuits with Peaches and Smoky Cream

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

GREAT BRITISH BAKING SHOW

Saturday, September 21, 2019

10:00 AM – 1:00 PM

HANDS-ON $65

Dream of crossing the pond and donning an apron in the baking tent? Don’t hop on a plane to make the baked goods of the British Isles, you can simply hop on down to Salud! We’ll show you how to make the scrummy treats that are sure to make you star baker. On your mark, get set, bake!

MENU: Mini Victoria Sponge Cakes with Homemade Jam and Chantilly Cream; Chocolate Mousse Tart with Fresh Raspberries; Indian Spiced Scones with Ginger Lemon Curd, Savory Tear and Share Loaf

REGISTER NOW

 

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

DATE NIGHT: TAP THAT TAPAS (1 REGISTRATION PER COUPLE)

Saturday, September 21, 2019

6:00 PM – 9:00 PM

HANDS-ON $125 PER COUPLE

A couple of small plates and a nice cold beer is all you need to enjoy the end of summer nights. These recipes will feature a few brews and are sure not to fill you up . . . unless you want them to.

MENU: Beer Chorizo Mussels; Truffle Fries with Beefy Beer Aioli; Sweet Soy Glazed Brussels Sprouts; Asian Pork Sliders with Cider Pickled Veggies; and Hazelnut Churros with Stout Ganache

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

SLICED! LIVE COOKING COMPETITION

Monday, September 23, 2019

6:00 PM – 9:00 PM

DEMONSTRATION $65

Do you love the thrill of competition? Are you hooked on watching every TV reality show that pits chef against chef? Sliced is a live cooking competition between two Charlotte-area chefs where each chef will have to create an appetizer, entrée, and dessert each using a mystery basket of ingredients. All ingredients in the basket must be used, and the audience will judge based on taste, plating, and creativity. At the end of the competition, votes will be tallied and one chef will be crowned the Sliced champion. Salud! chefs will commentate during the competition to highlight techniques being used and give sneak peeks at what the chefs might be concocting. You never know what’s in that mystery basket, so the possibilities are as endless as the chefs’ creativity! Book early as this event has proven to be quite popular!

 

Competitors: TBA

REGISTER NOW

  • Due to the improvisational nature of this event, no food accommodations can be made.

 

 

KOOKIN’ KETO

Tuesday, September 24, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

The newest trend in healthy eating is the Keto craze. Jump on the bandwagon as we explore delicious ways to make this eating plan work for you! Not a class about the diet - we're just making dishes you can enjoy while ON the diet. 

MENU: Crab Stuffed Mushrooms; Chicken with Tarragon Cream Sauce; Cauliflower Fried Rice; Sesame Snow-Peas; and Peanut Butter Cheesecake.

 

REGISTER NOW

 

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

FARM TO TABLE: PUMPKIN PATCH PICKS

Wednesday, September 25, 2019

6:00 PM – 9:00 PM

HANDS-ON 

$65.00  

Fall is in the air – as is the smell of pumpkin spice. We’ll highlight some of the wonders of the fall harvest in new and inventive ways. You'll welcome fall with open arms!

MENU: Layered Pumpkin Dip; Squash Jewel Salad with Apple Vinaigrette; Pepita Rice Pilaf; Chicken & Chorizo Enchilada with Pumpkin Chipotle Cream Sauce; and Pumpkin Spice Parfait

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

BINGEWATCHING: THE ‘CHEF’ SHOW

Thursday, September 26, 2019 

6:00 PM - 9:00 PM 

HANDS-ON 

$65.00  

The newest series to bingewatch on Netflix, The Chef Show, is based on the movie Chef. Jon Favreau and Roy Choi team up again to teach you how to make the dishes featured in the foodie movie…and more!

MENU: Mojo Pork Cubano Sliders; Kimchee Cauliflower Fried Rice; Cacio Pepe; Korean Beef Kalbi; Chocolate Lava Cake

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

DATE NIGHT: BACK TO SCHOOL OF SEDUCTION (1 registration per couple) 

Friday, Sept 27, 2019

6:00 PM - 9:00 PM 

$125.00 per couple 

HANDS-ON 

The art of seduction has always included delicious foods. We'll make some sensuous and tempting dishes filled with aphrodisiacs that will surely earn you an 'A' in romance.   

MENU: Fried Oysters; Asparagus with Basil Butter, Creamy Avocado Potato Salad; Fiery Grilled Steak with Cherry Chimichurri; and Dark Chocolate Cake with Cherry Chantilly 

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

SATURDAY SUPPER CLUB: BOLLYWOOD BITES

Saturday, September 28, 2019          

6:00 PM – 9:00 PM

HANDS-ON $65

Gather your girlfriends and travel to the far East for some Indian-inspired small plates. After tonight’s class, you’ll be ready travel to Bombay and join in a dance number.

MENU: Mulligatawny Soup; Vegetable Samosas with Coriander Chutney; Tandoori Chicken Skewer with Raita; Garlic Naan; and Kheer with Pistachios and Mango

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

JAPANESE STEAKHOUSE

Tuesday, October 1, 2019

6:00 PM - 9:00 PM 

HANDS-ON $65

Teppanyaki cuisine is named for the large iron cooking surface on which steak, chicken and vegetables are sautéed. It’s delicious, healthy and usually very entertaining. 

MENU: Gyoza; Salad with Ginger Miso Dressing; Hibachi Rice; Steak & Chicken Stir-Fry; and Fortune Cookies. 

 

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

PAELLA PARTY

Wednesday, October 2, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

Abundant with olives, seafood, and spice, Spain is a culinary destination not to be missed! If you can’t board a plane, fly down to Salud to revel in the flavors of España and learn how to recreate the flavors for your friends and family at home! 

MENU: Seranno Manchego Croquettes with Romesco Sauce; Citrus Olive Salad; Seafood, Chicken and Chorizo Paella; and Churros with Spicy Chocolate Sauce. 

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

PASSPORT TO PARIS

Thursday, October 3, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

“I never knew the charm of spring, never knew my heart could sing…” Paris truly is for lovers. It's a city of charm where visitors are quickly swept up with its magic and fabulous cuisine. Visit the “City of Light” with us for an evening celebrating wonderful Parisian food and culture.  

MENU: Moules Meuniere with Crusty Bread; Haricots Verts Amondine; Pommes Anna; Steak au Poivre; and Profiteroles with Chocolate Sauce.

 

REGISTER NOW

·         If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

·         For safety, participants are required to wear long pants and closed-toe shoes during hands-on classes.

 

GIRLS NIGHT OUT: PUMPKIN SPICE AND EVERYTHING NICE

Friday, October 4, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

Fall is the time for everything pumpkin. From our coffee to our dessert, we’ll explore some traditional and innovative ways to use the iconic gourd.

MENU: Pumpkin Apple Bisque; Spicy Pumpkin Vinaigrette Roasted Brussels Sprouts; Butternut Squash Risotto; Pepita Crusted Chicken Cutlet; Pumpkin Whoopie Pies with Spiced Rum Buttercream

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

FRENCH PATISSERIE

Saturday, October 5, 2019

10:00 AM – 1:00 PM

HANDS-ON $65

Take a trip to a French bakery without leaving the city. In this class, you’ll learn how to create bakery-quality confections sure to bring joie de vivre to your next party. 

MENU: Chocolate Éclairs; Savory Profiteroles; Apple Tarte Tatin; Madeleines; Macarons 

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

DATE NIGHT: APPLE OF MY EYE (1 registration per couple)

Saturday, October 5, 2019

6:00 PM – 9:00 PM

HANDS-ON $125 per couple

Fall is the perfect time for all things apple. Whether it’s sweet or savory, this delightful fruit will add a special something to your plate.

MENU: Apple Chevre Crostini; Sauteed Swiss Chard with Sweet Apple Slivers; Savory Bread Pudding; Pork Chop with Apple Cider Glaze; Apple Cinnamon Cheesecake

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

FALL FOR FISH

Tuesday, October 8, 2019

6:30 PM – 8:30 PM

DEMONSTRATION $65

Take the guess work out of fixing fish. We'll teach the cooking methods appropriate for the different varieties of fish. Before you know it - you'll be making family pleasing fish dishes in no time.

MENU: Smoked Salmon Pizzetta with Chive Crème Fraiche; Seafood Newberg in Puff Pastry Cups; Maple Glazed Salmon

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

 

SUSHI WORKSHOP

Wednesday, October 9, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

Taking the family to a sushi restaurant can get quite expensive. After this class, you'll be able to create your own stunning sushi dishes in your own home. We'll make sushi rice, a variety of rolls and side dishes, and wash it all down with a glass of sake!

MENU: Japanese Dumplings; Salad with Ginger Dressing; Assorted Sushi Rolls; and Homemade Fortune Cookies.

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

DATE NIGHT: FALL IN LOVE (1 registration per couple)

Friday, October 11, 2019

6:00 PM – 9:00 PM

HANDS-ON $125 per couple

Fall in love with fall as we explore the romantic side of all the season has to offer. From juicy pears to warming spices, your palate will swoon with autumn warmth.

MENU: Apple Butter Brie Pull Apart Bread; Green Beans with Apples and Crispy Onions; Grainy Mustard Mashed Potatoes; Maple Pecan Crusted Salmon; Warm Apple Crisp with Ice Cream

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

SATURDAY NIGHT SOIREE: HARVEST PARTY

Saturday, October 12, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

End the harvest season on a high note. We'll say goodbye to all the things fall has to offer with this harvest inspired menu. It will be gourd-ous!

MENU: Sausage and Apple Stuffed Mushrooms; Sweet Potatoes with Sage Brown Butter; Brussels Sprouts with Pepita Pesto; Apple Cider Brined Chicken; and Pumpkin Spice Profiteroles with Apple Butter Creme.

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

BRUNCH IT UP: BEST OF CHARLOTTE BRUNCH

Sunday, October 13, 2109

1:00 PM - 3:00 PM

HANDS-ON $50

You don't have to go far for a great brunch. Many local restaurants have fantastic early afternoon offerings. We've selected a couple of dishes from some of our local favorites. 

MENU: Café Monté Mixed Greens Salad with Apricot Vinaigrette; Tupelo Honey Avocado Eggs Betty and Terrace Cafe Red Velvet Waffle Sundae. 

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

ROCKIN’ RAMEN

Tuesday, October 15, 2019

6:00 PM – 9:00 PM

HANDS-ON $65
As the weather gets colder, nothing is more comforting than a big bowl of flavorful broth and some stick to your ribs noodles. No need to find a noodle bar, come to Salud!

MENU: Miso Marinated Grilled Wings with Wasabi Ranch; Sweet Soy Glaze Brussels Sprouts; Homemade Ramen with Pork Belly and Onsen Egg; Green Tea Ice Cream=

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

MOMMY’S LITTLE HELPER: LIL’ PUNKINS (1 REGISTRATION FOR 1 PARENT AND 1 TOT AGES 3-5)

Wednesday, October 16, 2019

11:00 AM – 12:30 PM

HANDS-ON $50 PER PAIR

Grab your lil' punkin and head to Salud for some festive food with a fun fresh twist! They won't feel left out this busy holiday season even if they're at the kids table.

MENU: Butternut Squash Fries; Sweet Potato Biscuit Sandwich; Pumpkin Whoopie Pies

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

COOK THE BOOKS: PIONEER WOMAN

Wednesday, October 16, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

You don’t have to live on a cattle ranch in the middle of nowhere to enjoy these recipes. Kid Tested. Mother Approved. Create your own food frontier! 

MENU: Spicy Bacon Wrapped Shrimp; Butternut Squash and Kale; Twice Baked Potatoes; 16-Minute Garlic Chicken Alfredo; and Knock You Naked Brownies.

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

HOMEMADE PASTA & SAUCES: FALL EDITION

Wednesday, October 17, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

Making your own pasta is surprisingly easy, and the results are delicious. We'll make fresh pasta dough and roll it into sheets for ravioli and cut it into fettuccini. And what's pasta without a delicious sauce? We'll make some delicious and easy sauces that will make you feel like you have stepped into an Italian trattoria.

MENU: Ricotta Gnocchi with Wild Mushroom Ragu; Fettucini with Vodka Sauce; Butternut Squash Ravioli with Sage Brown Butter Sauce; and Fall Spiced Tiramisu.

REGISTER NOW

 

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.
  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

FRIDAY WITH FRIENDS: MEETIN’ AT THE BIERGARTEN

Friday, October 18, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

Get in the spirit of Oktoberfest with German foods popular at the biergarten. Don’t hop a plane to Germany, just hop on down to Salud! to make these Bavarian goodies with your favorite friends.

MENU: Pretzel Bites with Mustard Cheese Sauce; Potato Pancakes; Braised Sauerkraut; Schnitzel Sandwiches; Black Forest Cupcakes.

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

SALUD! JUNIOR: FRIGHTENING FAKE-OUT FOOD (ages 10+) DROP OFF CLASS - FOR KIDS ONLY

Saturday, October 19, 2019

11:00 AM – 1:00 PM

HANDS-ON $50

One of the most popular challenges on Food Network’s Kids Baking Championship, dessert imposters is the trend of taking your favorite sweets and making them look like your favorite dinners! This class will be a treat for the eyes and the tastebuds.

MENU: Bloody Burger Cupcakes, Hot Dog Mummies; Spooky Pizza Cookies (a light lunch will be served)

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

 

DATE NIGHT: OCTOBERFEST FLING (1 registration per couple)

Saturday, October 19, 2019

6:00 PM – 9:00 PM

HANDS-ON $125 per couple

Take a tour of Germany with Salud! as we teach you how to make the hearty and delectable dishes from Deutschland. Don your lederhosen and say Prost because we didn’t forget the music or the beer.

MENU: Homemade Pretzels with Beer Cheese Dipping Sauce; Braised Red Cabbage; Spetzle; Geschnetzeltes (Sliced Pork & Veal in a Creamy Mushroom Sauce); and Apple Strudel with Vanilla Sauce.

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

SLICED! LIVE COOKING COMPETITION

Monday, October 21, 2019

6:00 PM – 9:00 PM

DEMONSTRATION $65

Do you love the thrill of competition? Are you hooked on watching every TV reality show that pits chef against chef? Sliced is a live cooking competition between two Charlotte-area chefs where each chef will have to create an appetizer, entrée, and dessert each using a mystery basket of ingredients. All ingredients in the basket must be used, and the audience will judge based on taste, plating, and creativity. At the end of the competition, votes will be tallied and one chef will be crowned the Sliced champion. Salud! chefs will commentate during the competition to highlight techniques being used and give sneak peeks at what the chefs might be concocting. You never know what’s in that mystery basket, so the possibilities are as endless as the chefs’ creativity! Book early as this event has proven to be quite popular!

 

Competitors: TBA

REGISTER NOW

  • Due to the improvisational nature of this event, no food accommodations can be made.

 

HIPSTER HARVEST HANG

Tuesday, October 22, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

Calling all man-buns and skinny jeans! This is your moment to shine in the kitchen with these trendy and flavor-packed recipes. Time to roll up your chambray sleeves and exposed those primal-cut forearm tattoos, 'cause we've got cooking (and Instagramming) to do.

MENU; Everything Spice Pretzels with Craft Beer Cheese Sauce; Soy Glazed Brussels Sprouts; Pickled Jalapeno Mac & Cheese; House-Made Apple Pork Sausage; Chocolate Dipped Bacon Mason Jar Sundae

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

AUTUMN IN NEW ENGLAND

Wednesday, October 23, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

The changing colors of the leaves and the crisp bite to the air herald the autumn. We pack up our beach chairs; we put the cover on the grill and we break out the warming comfort food. These New England dishes will help put you in that autumn mood!

MENU: New England Clam Chowdah; Green Beans with Cranberries and Almonds; Boston Baked Beans with Brown Bread; Maple Glazed Roast Chicken; Pumpkin Whoopie Pie.

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

WORLD CUISINE: KOREAN TAPAS

Thursday, October 24, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

Korean food is some of the healthiest on earth, with an emphasis on vegetables, meats cooked simply and without much oil, and a near obsession with the fermented vegetable kimchi. If you love Korean cuisine, come learn how to incorporate these popular dishes into your everyday cooking!

MENU: Pork and Cabbage Dumplings; Kimchi Cucumbers; Beef Bulgogi; Jap Chae; Hotteok

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

DATE NIGHT: DINNER WITH DRACULA (1 registration per couple)

Friday, October 25, 2019

6:00 PM – 9:00 PM

HANDS-ON $125 per couple

Get in the Halloween mood and sink your fangs into our feast of frightful foods. Terrorize your taste buds with these tempting treats. Come in costume . . . if you dare! (Please make sure that your costume is kitchen safe. Closed toed shoes, etc.)

MENU: Bat Wings with Blood Orange Glaze; Garlic Asparagus; Crimson Potatoes with Transylvania Sauce; Charred Steak with Velvety Red Wine Sauce; Dracula’s Been Here Cupcakes.

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

SATURDAY SUPPER CLUB: WINE & SWINE

Saturday, October 26, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00

There are a number of classic wine pairings; Steak and Cabernet, Fish and Sauvignon Blanc. Now we'll create another, more Southern pairing: wine & swine!

 

MENU: Grilled Grape Crostini with Aged Chévre and Serrano Ham; Veggie Slaw with Bacon and Pinot Noir Vinaigrette; Ham, Gruyere & Sherry Polenta; Sautéed Pork Chops with Apple Wine Butter Sauce; Chocolate Cheesecake with Cherry Port Sauce and Candied Bacon.

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

NACHO MADRE’S TACO TUESDAY

Tuesday, October 29, 2019

6:00 PM – 9:00 PM

HANDS-ON

$65.00

It’s taco time! We are turning the traditional taco upside down (not really) and making some new and exciting versions that will certainly spice up your night!

MENU: Street Corn Queso with Puffy Taco Chips; Casa Salad with Triple Citrus Jalapeno Vinaigrette; Shrimp PoBoy Taco; Asian Pork Belly Taco; Coconut Lime Rice; Mexican Chocolate S'mores

 REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

BUTTER, BACON AND BOOOOOS!!

Wednesday, October 30, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

The only scary thing about butter, bacon and booze is not having any. That certainly won’t happen in this class. Each dish will feature one or more of our favorite ingredients. It will SCARE you how good it is!

MENU: Everything Spice Mummy Dogs with Haunted Honey Mustard; Bourbon Glazed Scarrots; Monster Mashed Potatoes with Garlic Butter; Hang-her Steak with Coffin Cognac Cream Sauce; Sticky Zombie Pudding with Bacaon Scaramel! 

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

TGIF: SOUTHERN FRIED FOODIE

Friday, November 1, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

Do you love Southern food, but want an update? This class will teach you how to master the southern classics and give them a modern spin. You'll be the toast of the Southern town!

MENU: Warm Pimento Cheese Dip with Fire Roasted Pepper Relish; BBQ Glazed Roasted Carrots; Cast Iron Macaroni Gratin; Cloister Honey Glazed Fried Chicken; and Hot Sorghum Glazed Donuts with Bacon

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

KNIFE SKILLS

Saturday, November 2, 2019

10:00 AM – 1:30 PM  

HANDS-ON 

$65.00  

Jump-start your cooking skills in this class where we will teach you how to care for your knives and use them skillfully, safely, and efficiently. You will learn many classical knife cuts, their dimensions and their uses. Afterwards, you'll sit down and enjoy the meal that you prepared with your beautifully cut ingredients. Students are requested to bring a chef's knife to class (8-inch or larger, not serrated - example below), but house knives will be available for use as well. 

MENU: Salad with Dijon Vinaigrette, Butternut Squash Soup, Sautéed Chicken with Mushroom Marsala Sauce, Roasted Vegetables, Roasted Potatoes, and Vol au Vents with Fruit Compote.  

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

DATE NIGHT DINNER & A MOVIE: 100 FOOT JOURNEY (1 registration per couple)

Saturday, November 2, 2019

6:00 PM – 9:00 PM

HANDS-ON $125 per couple

Did you get swept away on Hassan’s 100 Foot Journey? From India to France, this young man’s transformation is the inspiration for tonight’s menu filled with Indian influence and French structure. This class is sure to make you fall in love with food.

MENU: Indian Spiced Quiche Bites; Asparagus with Hollandaise Sauce; Basmati Rice Pilaf; Boeuf Bourguignon à la Hassan; Chai Tea Crème Brulée (Menu contains beef, pork, and alcohol)

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

SUSHI WORKSHOP

Tuesday, November 5, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

Taking the family to a sushi restaurant can get quite expensive. After this class, you'll be able to create your own stunning sushi dishes in your own home. We'll make sushi rice, a variety of rolls and side dishes, and wash it all down with a glass of sake!

MENU: Japanese Dumplings; Salad with Ginger Dressing; Assorted Sushi Rolls; and Homemade Fortune Cookies.

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

YEAST BREAD WORKSHOP

Wednesday, November 6, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00

IT’S ALIVE!!!! Yeast has an unmistakable aroma that conjures up images of warm crusty breads and rolls. Many people are intimidated by yeast. Not to worry! We will demystify the little guys and explain the science behind what they do for delicious breads. 

MENU: Bacon and Rosemary Focaccia; Brioche Basics; Versatile Make Ahead Dinner Rolls and Chocolate Babka. 

 

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

GREAT BRITISH BAKING SHOW

Thursday, November 7, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

Dream of crossing the pond and donning an apron in the baking tent? Don’t hop on a plane to make the baked goods of the British Isles, you can simply hop on down to Salud! We’ll show you how to make the scrumptious treats that are sure to make you star baker. 

MENU: Mini Victoria Sponge Cakes with Homemade Jam and Crème Chantilly; Tea Time Scones with Ginger Lemon Curd;  Banoffee Eclairs; Savory Tear and Share Loaf

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

DATE NIGHT: FRENCH BRASSERIE (1 registration per couple)

Friday, November 8, 2019

6:00 PM – 9:00 PM

HANDS-ON $125 per couple

French for “brewery,” the Brasserie is a perfectly casual establishment known for great food and drinks. We’ll create some of the classic dishes served in a typical brasserie that are both “tres delicieux” and “tres chic!”

MENU: Mussels in White Wine; Salad with Fine Herbs & Poached Egg; Steak Frites with Béarnaise Sauce; Crème Brulée.

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

MOMMY’S LITTLE HELPER: TURKEY TOTS (1 registration for parent and child ages 3-5)

Saturday, November 9, 2019

11:00 AM – 12:30 PM

HANDS-ON $50 per parent and child

Your kids will be happy to be stuck at the kids table with these yummy recipes!  They might even share with the rest of the family!

MENU: Sausage Stuffing Balls; Turkey Salad; Turkey Cupcakes.

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

 

SATURDAY SUPPER CLUB: DIM SUM SUPPER

Saturday, November 9, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00

Nothing is more fun than getting together with your friends and tasting many different small plates of China. This class will introduce you to some new flavors and cooking techniques to bring your next supper club to new heights.

MENU: Char Siu Bao(Chinese BBQ Pork bun), Shrimp Shumai, Crispy Chicken Spring Rolls, Xiao Long Bao (Soup Dumpling), Lai Wong Bao(Custard Buns)

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

SLICED! LIVE COOKING COMPETITION

Monday, November 11, 2019

6:00 PM – 9:00 PM

DEMONSTRATION $65

Do you love the thrill of competition? Are you hooked on watching every TV reality show that pits chef against chef? Sliced is a live cooking competition between two Charlotte-area chefs where each chef will have to create an appetizer, entrée, and dessert each using a mystery basket of ingredients. All ingredients in the basket must be used, and the audience will judge based on taste, plating, and creativity. At the end of the competition, votes will be tallied and one chef will be crowned the Sliced champion. Salud! chefs will commentate during the competition to highlight techniques being used and give sneak peeks at what the chefs might be concocting. You never know what’s in that mystery basket, so the possibilities are as endless as the chefs’ creativity! Book early as this event has proven to be quite popular!

 

Competitors: TBA

 

REGISTER NOW

  • Due to the improvisational nature of this event, no food accommodations can be made.

 

 

WHAT THE PHO?

Tuesday, November 12, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

As the weather gets colder, nothing is more comforting than a big bowl of flavorful broth and some stick to your ribs noodles. No need to find a noodle bar, come to Salud!

MENU: Okonomiyaki (Traditional Vegetable Pancake); Sweet Soy Glaze Brussels Sprouts; Homemade Ramen with Pork Belly and Onsen Egg; Green Tea Ice Cream

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

HOMEMADE PASTA & SAUCES: FALL EDITION

Wednesday, November 13, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

Making your own pasta is surprisingly easy, and the results are delicious. We'll make fresh pasta dough and roll it into sheets for ravioli and cut it into fettuccini. And what's pasta without a delicious sauce? We'll make some delicious and easy sauces that will make you feel like you have stepped into an Italian trattoria.

MENU: Ricotta Gnocchi with Wild Mushroom Ragu; Fettuccini with Vodka Sauce; Butternut Squash Ravioli with Sage Brown Butter Sauce; and Fall Spiced Tiramisu.

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

TURKEY DAY GAMEPLAN

Thursday, November 14, 2019

6:30 PM – 8:30 PM

DEMONSTRATION $45

Take the guesswork and worry out of Thanksgiving. We’ll help you devise a foolproof timeline for the big meal, starting a few days before. You’ll be cool and collected on the big day!

MENU: Don’t Ruin Your Dinner Appetizers; Make Ahead Side Dishes; Brining Basics and Time Tested Turkey Tips; You’re Never Too Full for Desserts.

REGISTER NOW

·         If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

 

TV DINNERS: “FRIENDS” FRIENDSGIVING

Friday, November 15, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

Join us at Central Perk as we relive the iconic sitcom that defined the 90's. The "Rachel" hairstyle is optional, clapping in the theme song is not. 

MENU: Friends Funyuns; Monica's Righteous Mac & Cheese; Peas Sautéed with Onions; Chandler's Chicken and Homemade Cranberry Sauce and Rachel's Triffle. 

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

BAKING FOR THANKSGIVING

Saturday, November 16, 2019

10:00 AM – 1:00 PM

HANDS-ON $65

Start the holidays right with these classic and delicious baked goods. 

MENU: Dinner Rolls; Homemade Pie Crust; Apple Cheesecake; and Pumpkin Pie with Maple Meringue.

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

DATE NIGHT: IN LOVE WITH BACON (1 registration per couple)

Saturday, November 16, 2019

6:00 PM – 9:00 PM

HANDS-ON $125 per couple

Everything's better with bacon, right? From appetizer to dessert, we'll add this salty, smoky star to every recipe. You'll fall in love with bacon all over again!

MENU: Bacon-Wrapped Shrimp, Smoky Mac & Cheese with Bacon Bread Crumbs; Bacon Balsamic Broccolini; Bacon Wrapped Sausage Stuffed Pork Chop; Maple Bacon Mississippi Mud Cupcakes

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

A DISH ON THE SIDE

Tuesday, November 19, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

MENU: Brussel Sprouts with Sherry Cream; Maple Bourbon Sweet Potatoes; Tear and Share Rolls with Maple Sage Butter; Savory Bread Pudding and Fruit Cumble.

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

VEGETARIAN THANKSGIVING

Wednesday, November 20, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

Don’t feel left out for Thanksgiving this year just because you don’t eat turkey. In this class, the veggies are the star of this meal. You'll feel gourd-ous with these lighter and meat-free Thanksgiving options.

MENU: Butternut Squash Soup with Sweet and Spicy Croutons; Green Bean and Shallot Sauté; Mashed Potatoes and Mushroom Gravy; Savory "Sausage" Bread Pudding; Pumpkin Pie with Maple Meringue

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

SWANKY THANKSGIVING SOIREE

Thursday, November 21, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

Elevate your Thanksgiving menu this year and take your guests to new heights. This menu will help your guests forget all about that cream of mushroom soup and canned cranberry sauce!

MENU: Cheese Truffles with Homemade Herb Crackers; Mascarpone Mashed Potatoes with Truffle Butter; Haricots Verts Amondine; Duck Breast with Orange Cranberry Compote; Pumpkin Soufflé with Spiced Crème Anglaise

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

DATE NIGHT: COZY CAFÉ CORNER (1 registration per couple)

Friday, November 22, 2019

6:00 PM – 9:00 PM

HANDS-ON $125 per couple

Nothing is more romantic than finding a cozy corner in a secluded café. Create classically French dishes alongside your date, and you'll be saying, "tres delicieux" by the end of class.

MENU: Puff Pastry Brie Tartlets; Mixed Green Salad with Dijon Vinaigrette with Pan-fried Croutons; Winter Root Vegetable Purée; Coq Au Vin; and Apple Galette.

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

TRADITIONAL SOUTHERN THANKSGIVING

Saturday, November 23, 2019

10:00 AM – 1:30 PM

HANDS-ON $70

Never quite able to master those Turkey Day recipes that you know and love? Let Salud! chefs walk you through all the steps of the perfect dinner complete with shopping lists and timing tips. After this class, you'll feel confident to go into your holiday worry-free.

MENU: Maple Bourbon Sweet Potatoes, Made From Scratch Green Bean Casserole with Crispy Shallots, Oven Roasted Turkey with Cognac Gravy; Pumpkin Pie and Chocolate Pecan Pie.

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

SATURDAY NIGHT SOIREE: POULTRY AND PINOT PARTY

Saturday, November 23, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

We’ll pair all of the famous foods of Thanksgiving with wine to match and bring your dinner table to new levels.

MENU: Turkey Egg Rolls with Cranberry Wine Dipping Sauce; Savory Chardonnay Bread Pudding; Brussels Sprouts in Sherry Cream Sauce; Wined and Brined Roasted Chicken; Mulled Wine Apple Crisp

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

TRADITIONAL SOUTHERN THANKSGIVING

Sunday, November 24, 2019

1:00 PM – 4:30 PM

HANDS-ON $70

Never quite able to master those Turkey Day recipes that you know and love? Let Salud! chefs walk you through all the steps of the perfect dinner complete with shopping lists and timing tips. After this class, you'll feel confident to go into your holiday worry-free.

MENU: Maple Bourbon Sweet Potatoes, Made From Scratch Green Bean Casserole with Crispy Shallots, Oven Roasted Turkey with Cognac Gravy; Pumpkin Pie and Chocolate Pecan Pie.

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

RESTAURANT REMAKE: MEXICAN CANTINA

Tuesday, November 26, 2019

6:00 PM - 9:00 PM

HANDS-ON

$65.00

Head south of the border and celebrate with Salud! There won’t be a mariachi band, but there will be cervesas and some delicious Mexican specialties. Andele! Andele! 

MENU: Tortilla Soup; Pico de Gallo, Guacamole; Saffron Rice; Refried Black Beans; Tamales; and Churros with Mexican Chocolate Sauce.

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

FRIDAY WITH FRIENDS: RUSTICO ITALIANO

Friday, November 29, 2019

6:00 PM – 9:00 PM

HANDS-ON $65

No need to book a flight to Italy, grab some friends and come to Salud as we cook (and eat) our way through Italy. All dishes are inspired by the Italian philosophy of simple preparations that allow high quality ingredients to shine.

MENU: Mussels Arrabiata, Rosemary Focaccia; Chicken Cacciatore with Creamy Polenta; Sautéed Spinach with Raisins and Pine Nuts; Limoncello Cheesecake

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

 

 

COOKING TOGETHER! HOLIDAY GIFT BAKING (1 registration per person Ages 10+)

Saturday, November 30, 2019

10:00 AM – 1:00 PM

HANDS-ON $50

MENU: Pumpkin Pecan Bread; Snowman Cookies; Vanilla Cinnamon Granola and Cranberry Pistachio Biscotti.

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.

  

DATE NIGHT: FIVE STAR FAVORITES (1 registration per couple)

Saturday, November 30

6:00 PM – 9:00 PM

HANDS-ON $130 per couple

We would love to eat at five star restaurants every night, but not all of us can afford it. We have the solution! We’ll show you how to make some of the classic five star restaurant dishes at home. You’ll be ready to polish the fine silver and lay out the silk tablecloths for this menu!

MENU: Bacon Wrapped Scallops; Five Star Wedge Salad; Lobster Mac & Cheese; Grilled Asparagus; Steak au Poivre; and Dark Chocolate Cheesecake with Flambéed Cherries.

REGISTER NOW

  • If you have a food allergy, please e-mail sharonrd.salud@wholefoods.com at least 48 hours in advance and we will try to make menu accommodations (kitchen is not allergen-free!)

  • For safety, participants are required to wear flat, closed-toe shoes and long pants. Long hair must be tied back.

  • Classes are limited to 12 students ages 18 and older unless noted otherwise; students ages 16 and older may attend with a registered parent or guardian.