Arrowhead Mills
Arrowhead Mills Spelt Flakes Organic Cereal, 12 Ounce Box
Out of Stock
Description
Flakes Spelt Org. 25 grams of whole grains per serving. Good source of fiber & phosphorus. Low fat & cholesterol free.
Allergens
Wheat
Dietary Type
Nutrition Facts
Nutrition Facts
11 servings per container
Serving size
1 cup (30 g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 1g
1.5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 100mg
4.2%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
12%
Sugars 2g
Protein 3g
Vitamin C 9mg
15%
Vitamin A 0IU
0%
Thiamine (Vitamin B1) 0mg
0%
Riboflavin (Vitamin B2) 0mg
0%
Phosphorus 0mg
0%
Iron 1.1mg
6%
Calories From Fat 5calories
Calcium 0mg
0%
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