“Wraps to Support Your Energy and Blood Sugar” With Kirk Hamilton PA-C

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Demonstration Class: Open to all ages

Kirk will demonstrate how to make a mushroom, spinach, brown rice with crisped honey tempeh wrap using both sprouted wheat and rice tortillas (If sensitive to soy he will replace it with honeyed white beans). He will also make a quick tortilla, white bean, brown rice, green onion and salsa soup for you to enjoy along with your wrap. Aside from sampling these tasty dishes you will receive the recipes and a free copy of Kirk’s book “Staying Healthy in the Fast Lane” whose theme is the prevention and reversal of age-related (chronic) diseases and improved vitality by following Kirk’s “9 Simple Steps to Optimal Health” outlined in his book.

Friday, January 3, 2014 -
18:30 to 20:30
The Culinary Center