Winter Cleanse Cooking Class
Are you ready to cleanse out the holiday indulgences and hit the reset on your diet for 2013?
Join Holistic + Functional Nutritionist, Andie Jones, at Whole Foods Cherry Creek on the evening of Thursday, January 10th for a fun + informative introduction to Winter Cleansing recipes.
A cleanse is your opportunity to slow down, to quiet what's coming into your body, and to activate your systems of detoxification and elimination. The inflammatory foods go out. The nourishing, supportive, and nutrient-dense foods come in. We'll explore the types of foods that work with your body's natural rhythm for winter cleansing so that you can feel and look your best.
Get ready to enjoy simple soups, stews, winter salads and restorative elixirs!
Class will be in the community room, and space is very limited, so sign up soon! Every attendee with also receive a $5 gift card.
Visit www.LiveBeWell.com for more of Andie's healthy recipes, nutrition know-how, and inspiration for making healthy happen with a busy life!