Whole Story

The Official Whole Foods Market® Blog

 

39 Comments

Comments

Jodi says ...
Sitting still and breathing is the hardest for me, this is a great reminder to me that I really need to focus on breathing techniques more in my everyday activities.
10/20/2009 12:31:55 PM CDT
Milissa Jenkins says ...
This was awesome, I felt at peace listening, I wonder why when we get stressed to we forget to breathe!! :)
10/20/2009 5:09:11 PM CDT
Cara Mirabella says ...
Sitting still to just breathe is so hard for moms - this podcast is a must for us! I'm going to try the walking meditation - release energy while releasing stress sounds like a good idea to me :)
10/20/2009 10:58:21 PM CDT
Lizb says ...
Like they say in yoga, breathe connects the mind to the body!
10/21/2009 10:35:16 AM CDT
Cindi says ...
This really interested me! I have a degree in Psychology and have studied the benefits of deep breathing from the diaphragm. It also helps a singing voice! I especially want to try his suggestion on walking meditation. Getting a rhythm going with your walking and then coordinate your breathing with it! How beneficial! Thanks, Cindi
10/21/2009 1:54:16 PM CDT
Rachel says ...
I think I just might have to try the rice bag on my stomach to see if that helps raise my awareness of how I breathe-very interesting concept-I do find myself pretty stressed sometimes and wonder if this sort of thing could help.
10/21/2009 9:32:56 PM CDT
Colleen C says ...
This was great information and very practical. I have a tendency to forget to breath - I usually figure it out when I wonder why I am light headed. Thanks for a great podcast!
10/24/2009 7:02:43 PM CDT
Pamela says ...
Breathe in the wonderful Fall air, and let the feelings of peace fill you!
10/26/2009 7:54:19 AM CDT
Lynn says ...
Great job WF- thanks for reminding me and other listeners of the importance of connecting with your breath.
10/26/2009 12:13:57 PM CDT
Sally says ...
Great podcast on breathing! Even the podcast itself let me feeling more relaxed!
10/26/2009 12:25:15 PM CDT
Stephanie V. says ...
Had not even considered walking meditation but going to give it a try as soon as my broken toe allows. Sounds perfect for me. tvollowitz at aol dot com
10/26/2009 1:58:41 PM CDT
Donna Holmberg says ...
I've never really thought about how important breathing is to relaxation and stress relief. I'm going to try some breathing techniques tomorrow at work and see how much they help. Thanks for the lesson.
10/29/2009 10:09:30 PM CDT
Audrey says ...
I absolutely love Whole Foods and this blog post was great! I am really experiencing some serious stress right now, and practicing the breathing technique talked about in this recording really helped me to calm down from a state of near panic. Thank you for this, and keep up the great work!
10/30/2009 2:00:26 PM CDT
Evan says ...
I really enjoyed this podcast and the entire series. It seems so many of my friends are finding themselves ill this time of year. Partially a shift from summer to fall and partially stress. Breathing is a simple solution.
10/30/2009 2:32:47 PM CDT

Pages