The 30-Minute Workshop: Protein Powder Shakes

Power Up Your Day!

Protein powder shakes are an energy boost!

One of our Whole Body experts will help you identify which powders work and taste best.

Registration required

REGISTER NOW!

The 45-Minute Workshop: Get Your Goat!

Chèvre is not the only goat's milk cheese!

This "lunchtime quickie" will get you up to speed on the many different varieties of cheeses made from goat's milk.

Dan, one of our Cheesemongers, will guide you through a focused tasting.

Registration required

REGISTER NOW!

Party Time Tasting

With summer on its way, so are the outdoor parties! Come find our Healthy Eating Specialist Kelly Dupuis on the store floor and get a sample of festive dish both full of fun flavor and nutrition!

Father's Day Smackdown

Dad’s Day is almost here and what better way to celebrate him through healthy DELICIOUS dishes he’ll love! Find our Healthy Eating Specialist Kelly Dupuis and Culinary Demo Specialist Danielle Mach on the store floor to get a sample and vote for your favorite recipe!

The 30-minute Workshop: Primo Pasta Sauces - Marinara

Primo Pasta Sauce: Marinara

Sauce like Nonna used to make!

A simple marinara sauce is the basis for all good Italian cooking.

Chef Lisa will prepare and share her Italian family's recipe

 

Demo & tasting

Registration required

Vitamix Road Show

This time, the Vitamix folks will bring in-store demonstrations to us for ten whole days! August 2-11, you can taste and learn about this awesome machine! We sell them here at a very competitive price, and of course we have the most wonderful fruits and vegetables available to go with it! Daily demo times vary, usually 11-7.

Floral Technique Workshop: Bouquet Making 101

Floral Bouquets 101

A handful of simple blossoms becomes a beautiful bouquet with a few technique tips!

Raechel, our Lead Floral Designer and flower artist will take you through a 45-minute workshop and help you make your own bouquet to take with you!

Registration required

The 45-minute Workshop: Demystifying Coffee and Tips For Better Taste

Coffee can be confusing!

Single bean, single origin, blends, roasting styles... there's a lot to understand!

Whatever your coffee taste, there is always more to learn.

Craig, our in-house coffee roaster and aficianado, will interpret the coffee jargon and share tips for brewing a better cup at home.

 

Registration required

The 45-minute Workshop: Demystifying Coffee and Tips For Better Taste

Coffee can be confusing!

Single bean, single origin, blends, roasting styles... there's a lot to understand!

Whatever your coffee taste, there is always more to learn.

Craig, our in-house coffee roaster and aficianado, will interpret the coffee jargon and share tips for brewing a better cup at home.

Registration required

Eat Fresh with Beth

 

Eat Fresh with Beth: Health starts here Fridays at lunchtime! Join Beth, our Healthy Eating Specialist, as she prepares a healthy dish to sample, along with recipes, information, and tips on eating right!

 

July's Eat Fresh Menu:

July 5th  Quinoa Sliders with Fresh Guacamole

July 12th: Cherry Cucumber Coolers

July 19th: Watermelon and Cherry Tomato Salad

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