Parents and Kids: Let's Do Lunch Better

Banana-Oatmeal Snack Cookies

These bite-sized cookies are packed with good-for-you ingredients and are easy to make with little (clean!) hands.

Apple Sandwiches with Granola and Peanut Butter

Kids will love to help you make this healthy snack since it's fun to spread the nut butter and sprinkle the chocolate chips.

Nutrition Tips for Families

Here’s a rundown of basic principles of good nutrition and healthy growth.

5 Snack Swaps for a Healthy Lifestyle

For energetic, on-the-move kids, snacks provide an opportunity to add nutrition into their day.

Must-Have Meal Planning Tips for a Healthy Family

Feeding an active family a nutritious menu is never easy, especially when time is short. However the following strategies, time-saving tips and recipes for each meal (plus snacks!) will help you nourish your clan with less stress.

How to Stretch One Dinner into Multiple Meals

Looking for time-saving tips for making delicious lunches and dinners? One of the keys to simplifying mealtime is to make the most of each meal you prep. Make big batches of key ingredients like proteins, grains and veggies one night so you can easily reinvent leftovers for lunch or dinner the following days.