Easy Weekly Meal Plan

It can be overwhelming to make dramatic changes to the way you plan your meals. We know — we've been there! Sometimes, all you need is a little guidance for that first week before you're ready to tackle a new approach to menu planning on your own.

Don't worry; we're here for you. We've planned a complete week of healthy eating, including links to the recipes and a shopping list — so you can jump right in! Check out the menu overview below.


Breakfast: Hot Cereal; Fresh Fruit

Lunch: Roasted Veggie & Hummus Wraps; 100% Fruit Ice Pops

Dinner: Carrot Cashew Spread on Woven Wheats; Lentil Chili; Green Salad


Breakfast: Apple-Cinnamon Oat Squares; Fresh Fruit

Lunch: Lentil Chili; Salad with Peanut Orange Dressing

Dinner: Black Beans & Rice Extravaganza; Green Salad; Fresh Fruit


Breakfast: Green Smoothie; English Muffin with Nut Butter

Lunch: Green Pea Guacamole Wrap; Fresh Fruit

Dinner: Creamy Curried Cauliflower Soup; Roasted Veggie Couscous; Green Salad


Breakfast: Apple-Cinnamon Oat Squares; Fresh Fruit

Lunch: Garbanzo & Veggie-Stuffed Pitas; Fresh Fruit

Dinner: Romantic Rice Bowl (for a vegan option, substitute portobello mushrooms for the chicken); Fresh Fruit Platter


Breakfast: Fruit Smoothie; English Muffin with Nut Butte

Lunch: Creamy Curried Cauliflower Soup; Romaine Salad

Dinner: Whole Grain Pasta with Greens & Beans; Green Salad; Fresh Fruit


Breakfast: Hot Cereal with Dried Fruit & Nuts

Lunch: Whole Grain Pasta with Greens & Beans; Veggies; Fruit Apple

Dinner: Wild Coho Salmon & Wilted Greens over Quinoa (for a vegan option, substitute cooked beans for the salmon); Roasted Sweet Potatoes; Lemon Treats


Breakfast: Loaded English Muffins; Fresh Fruit Salad

Lunch: Lentil Chili; Spinach Salad

Dinner: Layered Vegetable Enchiladas; Banana Nice Cream

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