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Better Eating Meal Plans

Planning your meals ahead saves time and money — and your sanity. Don't worry. We'll get you started: Try our complete meal plans packed with easy recipes to help you eat deliciously and nutritiously all week long.

Our Well-Being Meal Plan: 12 Recipes to Boost Your Mood

Need a reboot for your body and mind? Try our recipes for breakfast, lunch and dinner to brighten your day.

Vegan meal prep items in containers including apples, kiwi, noodles, vegetables and more

7-Day Vegan Meal Plan

Try this easy vegan meal plan with easy recipes for breakfast, lunch, dinner and snacks to plan ahead and eat vibrantly all week long.

7-Day Keto-Friendly Meal Plan

From breakfast to dinner (and yes, snacks and dessert), find the recipes and ideas you’ll need to enjoy flavor-packed meals all week long.

Overhead shot of sliced quinoa-turkey meatloaf recipe with ketchup on plate

Healthy Comfort Food Meal Plan

Looking for comfort food? Our versions of classic meals are loaded with whole grains and colorful vegetables.

Layered Vegetable Enchiladas

Easy Weekly Meal Plan

Start your days with simple, wholesome smoothies and whole-grain hot cereals and then turn to fiber-filled, phytonutrient-rich meals for lunch and dinner.

Spicy Shiitake Pho

Plant-astic Plant-Based Meal Plan

Whether you're a seasoned vegan or a confirmed carnivore, this plant-centric meal plan is sure to delight and satisfy.

Image of protein bowl with quinoa, chicken, avocado, kale and lentils, garnished with lemon.

Best of Beans Meal Plan

Low fat and packed with protein and fiber, beans just might be the perfect food. This weekly meal plan is packed with recipes that make the most of this superstar ingredient.

Image of protein bowl with quinoa, chicken, avocado, kale and lentils, garnished with lemon.

Mighty Bowls Meal Plan

This week's meal plan centers around all the good-for-you-stuff that you can get into a bowl for breakfast, lunch and dinner.

White Bean and Spinach Salad

Great Grains Meal Plan

With recipes built around whole grains like quinoa, millet, brown rice and whole wheat, this meal plan is sure to satisfy any mood.