Healthy Eating Meal Plans

Planning your meals ahead saves time and money — and your sanity. Don't worry. We'll get you started: Here are six Health Starts Here® complete-week meal plans for you to choose from, plus great time-saving tips.

Healthy Turkey Meatloaf

Healthy Comfort Food Meal Plan

Looking for comfort food? Our versions of classic meals are loaded with whole grains and colorful vegetables. From creamy stroganoff to gooey brownies, you'll find all the flavors and textures you love — with a minimum of salt, sugar and extracted oils. Plus, this clever plan is designed to help you make the most of leftovers, so you can take comfort in a fridge full of healthy breakfasts, lunches, dinners and snacks!

Check out the Healthy Comfort Food meal plan

Spicy Shiitake Pho

Plant-astic Plant-Based Meal Plan

Whether you're a seasoned vegan or a confirmed carnivore, this plant-centric meal plan is sure to delight and satisfy. From hearty cauliflower steaks to spicy shiitake pho, our recipes celebrate versatile vegetables beyond the salad bowl!

Check out the Plant-astic Plant-Based meal plan

Layered Vegetable Lasagna

Easy Week (with shopping list!)

Start your days with simple, wholesome smoothies and whole-grain hot cereals and then turn to fiber-filled, phytonutrient-rich meals, such as Lentil Chili, Creamy Curried Cauliflower Soup, Layered Vegetable Enchiladas and more for lunch and dinner.

Check out the Easy Weekly meal plan

Mighty Bowl of Goodness

Mighty Good Bowls and More

This week's meal plan centers around all the good-for-you-stuff that you can get into a bowl for breakfast, lunch and dinner. We've thrown in some variety, too — from veggie burgers to sesame noodles to quinoa-stuffed peppers — for good measure.

Check out the Mighty Bowls meal plan

White Bean and Spinach Salad

Great Grains

Great grain almighty, is this week's meal plan good! With recipes built around whole grains like quinoa, millet, brown rice and whole wheat (think Whole Wheat Spaghetti with Eggplant Bolognese and Banana Cinnamon Quinoa Mighty Bowl), you can be sure to satisfy any mood.

Check out the Great Grains meal plan

Southwest Veggie Burger

Best of Beans

Low fat and packed with protein and fiber, beans just might be the perfect food. This week's meal plan makes the most of this great ingredient with recipes like Lentil Loaf and Yellow Split Pea and Sweet Potato Soup. So good!

Check out the Best of Beans meal plan

More Healthy Eating Topics

Health Starts Here

Health Starts HereWe've taken the guesswork out of choosing the right foods. Just look for the Health Starts Here® logo in our stores.

Learn more about Health Starts Here

Essential Cooking Methods

You don't have to be a professional chef to master these cooking methods. Learn each one, and you'll soon have the skills you need to prepare healthier meals without the use of added oils.

Learn cooking methods for healthy eating

Healthy Eating

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See what to Eat

Get ideas for healthy cooking

Get Healthy Recipes

Hungry? Look no further than these recipes built on our Four Pillars of Healthy Eating. So simple. So good.

Browse hundreds of healthy recipes