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Eat Your Way to Happy: 12 Recipes to Boost Your Well-Being

Need a reboot for your body and mind? Our meal plan is filled with recipes for breakfast, lunch and dinner to brighten your day.

Stuffed acorn squash on fall themed table.

If you’re feeling a little extra stressed this fall, you’re not alone. Take a look at what’s on your plate — it might be time for a reboot. We’ve created an easy meal plan loaded with the sunniest superstars (think omega–3 rich salmon and fiber-friendly quinoa) to help you shine from the inside out. Work these recipes into your routine to power through each day and boost your overall well-being.

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Breakfast

Start your day on a positive note by choosing nourishing breakfasts that keep hunger pangs at bay and power you through the morning. Trust us, your early work meeting or gym session will be far less daunting.

Lunch

Think of lunchtime as a midday tune-up for your mind and body. Choose colorful meals that give you necessary fuel for the afternoon, whether you’re tackling a work project or chasing your kids around the house.

Dinner

The best feeling at the end of a long day? Nourishing yourself with a satisfying dinner that loads up on wholesome ingredients like salmon, whole grains, veggies and more. Not to mention, cooking a meal from scratch is one of the simplest forms of self-care you can practice.

Snacks and Desserts

Snack attacks and sweet cravings are going to happen, so use them as an opportunity to work even more nutrients into your day. Luckily, there are plenty of better-for-you options out there.

The information provided on this website is not intended as medical or healthcare information or advice. Please consult your healthcare professional(s) regarding all matters related to your diet and health, including any possible impact when starting any diet or continuing with a restricted diet on a long-term.

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