Getting More Fiber
The FDA defines a high-fiber food as something providing 20% or more of the daily value of fiber per serving. A high-fiber diet typically focuses on minimally processed, plant-based foods. If you'd like to eat more high-fiber foods, it's easy – and delicious – to do.
Simply by eating more vegetables, fruits, beans, whole grains, nuts and seeds, you'll boost your fiber intake.
Look below for delicious high-fiber recipes and find even more high-fiber recipes in our recipe library: