Low Fat

If you’re looking to reduce the amount of fat in your diet, you may be looking for ways to incorporate more low-fat – but still satisfying – foods into your eating routine. Read our guide to learn more about:

Low-Fat Shopping Tips

The FDA defines a low-fat food as something that provides less than 3 grams of fat per serving.

There are plenty of delicious options for those trying to reduce the amount of fat their diet. Here are some ideas for your shopping basket:

  • A variety of fruits and vegetables. Shop for fresh fruits and veggies in the produce department and keep frozen fruits and veggies on hand for a convenient side dish or addition to a smoothie
  • Whole grains and beans – look for them prepackaged or in the bulk department. Canned beans are a convenient option
  • Opt for skinless poultry and fish
  • Look for low-fat or non-fat dairy products or low-fat plant-based alternatives

Low-Fat Recipes

Here are a few of our favorite satisfying low-fat recipes. Look for even more delicious low-fat dishes in our recipe library.

Lentil Sloppy Joes
Recipe Rating: 2.7535
Apple Oatmeal with Buckwheat
Recipe Rating: 3.90528