Salud Cooking School in Memphis
Whether you’re new to the kitchen, want to sharpen your culinary skills or just want to have a fun night out with your spouse or friends, we have the cooking class for you at our Salud! Cooking School. Join us for demonstration and hands-on cooking and wine classes, led by our own in-store instructors as well as some of Memphis' most exciting chefs, artisans and authors. Our instructional kitchen offers affordable, recreational culinary education for all ages.
Seating and enrollment are on a first-come, first-served basis. If a class is sold out, please call 901-969-4199 or email brianna.rogers@wholefoods.com to be placed on our waiting list. With some exceptions, registration closes 48 hours prior to class. Payment is made at the time of registration.
PURCHASE SALUD! COOKING SCHOOL GIFT CERTIFICATES
THE GIFT THAT'S ALWAYS IN GOOD TASTE!
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DOES NOT REFLECT ACTUAL VALUE OF GIFT CERTIFICATE, NOR IS A VALID COUPON; FOR ILLUSTRATIVE PURPOSES ONLY
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Getting here
Salud! is located within Whole Foods Market, off Poplar Avenue in East Memphis.
5014 Poplar Ave
Memphis, TN 38117
Store Phone Number: (901) 969-4368
Direct Salud Phone Number (901) 969-4199
Class Information
All classes include recipes or a class lecture packet and servings of each recipe prepared.
•Hands-On Classes
Be prepared to cook! Please remember to wear flat, closed-toe shoes and comfortable clothing. Aprons and towels will be provided for your use in class. Students are divided into groups at the discretion of the instructor. Snacks are provided during class. Towards the end of class, you will be seated to enjoy your meal along with wine. Classes are limited to 12 students ages 18 & over unless noted otherwise; students 16 and over may attend with a registered parent or guardian.
•Demonstration Classes
Relax and watch us do the work! You will be seated throughout the class and encouraged to ask lots of questions. Tastings of each recipe are served typically as they are prepared. Classes include up to two glasses of red or white wine. Classes are for students 18 & over unless noted otherwise; students under 18 may attend with a registered parent or guardian.
•Kids & Teens Classes
Kids and teens should wear flat, closed-toe shoes and comfortable clothing. Students are divided into groups at the discretion of the instructor. Snacks are provided during class and students are seated at the end of class to enjoy the meal they have prepared. Classes are limited to 12 students unless noted otherwise. "Families Cook" classes are planned for an adult and child to take together; our "Kids Cook" and "Teens Cook" classes are planned for the specific age range listed within the class description. Please contact us if you have any specific questions about a class.
•Wine & Cheese Classes
You will be seated throughout the class and encouraged to ask lots of questions as you taste each wine or cheese. Fruit, cheese and bread are served.
Arrival
Please check in at the customer service desk upon arrival. We recommend arriving 15 minutes prior to the start of class. You will be directed to the cooking school located near the east side of the building.
Cancellation Policy
Please note that refunds cannot be given for no-shows or cancellations made less than 48 hours prior to a class. Although we make every effort to avoid changes to our class schedule, Salud! reserves the right to cancel any class due to low registration or substitute instructors in case of an emergency.
Allergens
Please contact Bri Rogers if you have any allergens or have any questions about any ingredients used in a particular class. We will do our best to accomodate these requests.
Private Classes
Need a place to have your next corporate event, shower or birthday party? We offer custom-designed demonstration or hands-on classes. Call us at (901) 969-4199 or email Bri Rogers for more information.
Mailing List
Would you like to receive the quarterly calendar of classes, special offers, and seasonal recipes by email? Call us at (901) 969-4199 or email Bri Rogers to be added to our electronic mailing list.
Chef Volunteer Assistant Program
Do you love food? Are you passionate about Cooking? Excited to enhance your culinary skills? Become a Volunteer Chef Assistant today and start earning points towards FREE Cooking Classes! For more information contact Bri Rogers or call us at (901) 969-4199.
Gift Certificates
Give the gift of cooking! For the cooks in your life there's no better gift than gift certificates to Salud! in denominations of $25 to $119. These are available for purchase by calling (901) 969-4199 or in person at the Customer Service desk at the Poplar location.
WINTER 2018-19 CLASS SCHEDULE
Saturday, December 8th
5:00 - 7:00p
Sushi Workshop - ONE SPACE LEFT
Hands On - $59.00
You will work hands-on to discover the techniques for making and rolling sushi. You’ll learn the basics including making and forming sushi rice, assembling fillings, and rolling ingredients using a bamboo mat to make beautifully shaped sushi. Of course, a glass of Japanese beer will complete our evening!
MENU: Inside-Out California Rolls, Nigiri Sushi (Hand-Pressed Sushi with Salmon or Tuna), Spicy Tuna Rolls; Tempura Shrimp Rolls and Cucumber Rolls.
or call (901) 969-4199
Sunday, December 9th
2:00 - 4:00p
Families Cook: Gingerbread Houses - SOLD OUT!!!
Hands On - $40.00 per family/house AGES 3 AND UP
Discover the magic of the holidays while using your imagination to decorate pre-constructed gingerbread houses with gumdrops, peppermints, icing, and more! It’s a fun-filled day that will be sure to make special holiday memories, and you’ll love taking home your own unique house to display at home. Class includes snacks, hot cocoa, and all materials & supplies. Class is designed for a child and adult to take together. Each pair will get to decorate and take home 1 gingerbread house.
or call (901) 969-4199
Tuesday, December 11th
6:00 - 8:00p
Holiday Cookie Decorating with Susie Tilton - SOLD OUT!!
Hands On - $55.00
Susie Tilton is back at Salud! showing you the tips and tricks to make your holiday cookies the ultimate confection! She’ll teach you the step-by-step instructions to glaze, flood, fill, and decorate your rollout sugar and gingerbread cookies like a pro! Space will sign up quickly in the class – don’t miss out! A light meal will be provided.
MENU: Sugar Cookie Dough, Gingerbread Cookie dough
or call (901) 969-4199
Thursday, December 13th
6:00 - 9:00p
Vegetarian Holiday
Hands On - $59.00
It’s time to leave the meat at the butcher’s shop and let the seasonal fruits and vegetables take center stage! Don’t miss out on this delicious class, sure to satisfy vegetarians and meat-eaters alike!
MENU: Chai Spiced Yam Bruschetta with Crunchy Kale, Roasted Beet and Blood Orange Salad with Mint and Crème Fraiche, Creamy Millet Corn Chowder, Balsamic Tofu with White Bean Sauce, Pear and Gingersnap Crumble
or call (901) 969-4199
Friday, December 14th
6:00 - 9:00p
Knife Skills and Culinary Essentials
Hands On - $59.00
Jump-start your cooking skills in this relaxed, fun-filled class geared especially to help shake off the Winter chill. You will practice proper techniques and timesaving skills for slicing, dicing, and chopping in the most efficient manner and the proper way to sharpen and care for your knives. We will get you on your cooking feet, teaching you how to use knives skillfully, safely, and efficiently, while preparing a myriad of menu items. If possible, please bring your own chef’s knife and paring knife to class (although it is certainly not necessary).
MENU: Mixed Salad with Classic Vinaigrette; Italian Style Vegetable Soup; Parmesan Chicken; Creamy Polenta with Vegetable Ragout; and Quick Apple Tarts.
or call (901) 969-4199
Saturday, December 15th
10:00a - 1:00p
Kids Cook: Holiday Baking
Hands On - $39.00 AGES 6-9
While you get last-minute holiday errands done, kids learn how to measure, mix, shape, and decorate an array of cookies in this festive class. They’ll wrap them in tidy, gift-ready bundles and exchange their handmade treats so that each student will have parcels ready to share with family and friends. It's the perfect way to celebrate the sweetness of the season! Class includes all materials & supplies.
MENU: Snowy Viennese Crescents; Raspberry Jam Thumbprints; Chocolate Peppermint Crush; and Old-Fashioned Gingerbread Cut-Outs Decorated with Royal Frosting.
or call (901) 969-4199
Saturday, December 15th
5:00 - 8:00p
English Christmas Feast
Hands On - $59.00
Bring us some figgy pudding! When it comes to Christmas traditions, the English seem to have a corner on the market. Many of the images, decorations, activities, and foods that we associate with the holiday were popularized during Queen Victoria’s reign in the nineteenth century. From Christmas cards to trees to caroling, the Victorians practically invented Christmas as we know it. Enjoy offering a bountiful feast to your loved ones this year with a menu that is full of traditional charm, along with some delicious culinary updates.
MENU: Herbed Standing Rib Roast; Yorkshire Puddings; Stilton Potato Gratin with Thyme; Roasted Root Vegetables; and Gingerbread Christmas Pudding with Brandy Sauce.
or call (901) 969-4199
Tuesday, December 18th
6:00 - 9:00p
Holiday Pies and Tarts
Hands On - $59.00
Learning the basics to a proper pie crust is one of the essential cooking techniques. Once mastered, you gain the confidence to delve into more baking and cooking experiences. In today's class, we'll focus on creating the perfect crust from scratch and show you how to transform simple ingredients into the best baked goods.
MENU: Caramel Apple Pecan Pie; Toasted Almond Custard Tart; Mocha Hazelnut Pie; Streusel Pear Pie with Walnut Crust; Gingerbread Tartlets
or call (901) 969-4199
Thursday, December 20th
6:00 - 7:30p
Holiday Spirits and Punches
Demonstration - $25.00 AGES 21 AND UP
The Holidays are a great time to get together with friends and family and enjoy great food - and delicous cocktails! In today's class you'll get a chance to sample delicious drinks and seasonal hors d'oeuvres and learn the tips and techniques to recreating them for your holiday parties and any festive occassion!
MENU: Homemade Eggnog; Mulled Wine; Spiced Cider; Holiday Wine Punches
or call (901) 969-4199
Friday, December 21st
6:00 - 9:00p
Holiday Baking: Croquembouche
Hands On - $59.00
The French Croquembouche is a holiday staple. Towering with cream puffs, it is the perfect centerpiece to any holiday table. In tonight's class we'll whip up some homemade pate au choux for cream puffs and then each participant will build and assemble their own croquembouche to take home! A light meal will be provided.
or call (901) 969-4199
Saturday, December 22nd
12:00 - 3:00p
Yule Log Workshop
Hands On - $59.00
In this fun seasonal workshop, you will learn how to make a chocolate roulade cake to fill with vanilla buttercream and roll into a yule log – or bûche de Noël. After icing the log, you will decorate it with mushrooms, holly, pinecones, and “snow”, creating an edible, delicious centerpiece for your holiday table. Each participant will decorate a cake to take home in a box. Snacks will be served.
or call (901) 969-4199
Sunday, December 23rd
11:00a - 1:00p
Christmas Morning Cinnamon Rolls - ONE SPACE LEFT!!
Hands On - $40.00
Can you smell it? The fresh smell of warm spiced cinnamon wafting out of your kitchen on Christmas morning? If you join us in today's class that vision will become a reality! We'll whip up some homemade cinnamon rolls and have them ready for you to take home and pop in the oven on Christmas morning. Of course, we'll make some to eat in class too....just to make sure that they're good enough for the rest of the family. Each registrant will take home 1 half pan of cinnamon rolls and icing.
MENU: Homemade Yeasted Cinnamon Rolls; Orange and Cream Cheese Rolls (bonus recipe)
or call (901) 969-4199
Thursday, December 27th
6:00 - 7:30p
Champagne and Sparkling Wine Tasting
Demonstration - $30.00 AGES 21 AND UP
One beverage marks more significant occasions in our lives than any other -- sparkling wine. Simply hand a chilled flute with the distinctive effervescent "string of pearls" to a guest and they feel instantly more special. Join us as we explore the world's bubbly persuasions, from icon Champagne to equally distinctive offerings from Italy, New Zealand, Germany, and even South Africa and the US. You’ll assess non-vintage, vintage, rose, blanc de blancs, blanc de noir, and others. Along the way, we’ll discuss ideal serving temperatures, how to predict the dryness of sparkling wines, and compare the traditional method of production with other processes. This course will offer selections to fit various budgets and suggest imaginative choices to enliven your festivities. Fruit and cheese will be served along with some seasonal hors d'oeuvres.
or call (901) 969-4199
Friday, December 28th
6:00 - 9:00p
Party Pleasers
Hands On - $59.00
With the end of 2018 upon us, let's gear up to send it off in style! Tonight's menu is the perfect way to cap off your New Year's Festivities with easy and delicious appetizers that are sure to please!
MENU: Three Onion Chipotle Dip; Ricotta and Sage Meatballs; Rainbow Chard Tartlets; Zucchini Fritters with Herbed Crème Fraiche; Crab Empanadas; Trio of Savory Puffed Cheese Straws: Black Olive Tapenade, Pesto Parmesan, Pepper Jack Cheese; Mini Chocolate and Almond Butter Mousse Pies with Caramelized Bananas
or call (901) 969-4199
Saturday, December 29th
5:00 - 8:00p
Ring in the New Year
Hands On - $59.00
2019 is almost here and tonight's menu will have you ringing it in with style and great flavor! It has the right touch of elegance to bring in the New Year right, yet easy enough that you can be relaxed and confident in the kitchen. We'll also have a glass of champagne to help toast to 2018!
MENU: Seared Beef Tenderloin with Blue Cheese and Black Pepper Crostini; Roasted Vegetable and Boursin Canapes; Caramelized Onion and Goat Cheese Tartlets; Smoked Eggplant Spread with Grilled Flatbread; Countdown Cupcakes with Champagne Buttercream
or call (901) 969-4199
Tuesday, January 1st
6:00 - 9:00p
Perfect Paleo
Hands On - $59.00
Paleo is a diet based on the types of foods presumed to have been eaten by early humans, which is quickly becoming one of the most popular diets in America. Consisting mainly of meat, fish, vegetables, and fruit, it can be challenging at first to adjust your diet and cooking style to this grain-free lifestyle. But that doesn't mean that you can't still enjoy all of the wonderful delights and flavors in food! In tonight's class we'll focus on some classic dishes and switch them up to make them "paleo-friendly". So if you're thinking about switching to Paleo, or just want to cut out some of the grain in your life, this is the class for you!
MENU: Hearty Greens Salad with Bacon Vinaigrette; Roasted Asparagus Bundles with Orange Vinaigrette; Mustard Roasted Turnips and Parsnips; Chicken Scarpariello with Tri Colored Peppers; Pineapple and Carrot "Shortcakes"
or call (901) 969-4199
Thursday, January 3rd
6:00 - 9:00p
Healthy Sweets
Hands On - $59.00
Desserts don’t have to be full of sugar and unhealthy fats. When it’s time to indulge, why not use the best ingredients out there so you can feel good about what you’re eating? Learn a new approach to desserts with a repertoire of healthy sweet treats you can have on hand that will still satisfy your sweet tooth.
MENU: Double Chocolate Cake; Banana Nice Cream; Raw Apple and Pear Crisp; Apricot Bars; Pumpkin Almond Butter Cookies
or call (901) 969-4199
Friday, January 4th
6:00 - 9:00p
Plant Based Meals
Hands On - $59.00
Want a better way to start off 2019? Simply add more veggies to your diet! Plants can offer your body vital minerals and vitamins as well as good sources of protein that your body needs to function at its peak. Whether you’re looking for a brand new start or just wanting new recipes to supplement your recipe book, this is a class not to miss!
MENU: Leafy Greens Salad with Roasted Beets and Carrot Vinaigrette; Winter Vegetable Soup; Puttanesca with Whole Grain Pasta; Cocoa Oat Truffles; Chai Almond Smoothie
or call (901) 969-4199
Saturday, January 5th
10:00a - 1:00p
Kids Cook: Healthy Snacks and Lunches
Hands On - $39.00
Just because it's healthy, doesn't mean that it isn't tasty! in today's class, kiddos will whip up some delicious treats, perfect for lunch and beyond. And yes, it's good for them too!
MENU: Eggplant Garbanzo Dip with Homemade Pita Chips; Hummus and Veggie “Pizzas”; Winter Four Bean Salad; Whole Wheat Pasta Salad with Spinach and Sun-Dried Tomatoes; Apple Date Bars; Almond Butter and Jelly Bites
or call (901) 969-4199
Saturday, January 5th
5:00 - 8:00p
Date Night: Healthy for Two
Hands On - $119.00 PRICE IS PER COUPLE
What easier way to make healthy changes in your diet than with your partner? You can offer each other encouragement and inspiration as you take on this new change in your life. Let us help you kick-start your 2019 healthy goals with tonight’s class! You’ll learn new healthy cooking techniques that you can apply the entire year, as well as new flavor combinations that will make your taste buds sing!
MENU: Roasted Asparagus with Sesame, Chile and Garlic; Cauliflower Couscous; Lemon and Miso Poached Fish; Lemon Cream with Winter Citrus and Pomegranate
or call (901) 969-4199
Sunday, January 6th
3:00 - 6:00p
Keto Krazy
Hands On - $59.00
If you haven't tried it, you know someone who has! The latest craze in eating, short for “ketogenic diet,” this eating plan is all about minimizing your carb intake and increasing the fats in your diet, using those fats as a form of energy. If you're curious about the diet or want to add some new recipes to your repetoire, tonight's class is for you!
MENU: Brussel Sprout Salad with Citrus and Bacon; Cauliflower "Risotto"; Power Packed Greens; Forest Mushroom Meatloaf with Bacon; Panna Cotta With Cranberry Ginger Compote
or call (901) 969-4199
Tuesday, January 8th
6:00 - 9:00p
Basics 101: Pasta, Grains and Veggies
Hands On - $59.00 or purchase all four "Basics" classes for $200.00
In part one of a four part series, we'll start off on how to roast, bake and sauté vegetables as well as teach you the techniques to achieve the perfect "al dente" pasta, grains and rices.
MENU: Stuffed Artichokes with Garlicky Whole Grains; Classic Spaghetti Carbonara; Oven Roasted Tomatoes with Fresh Herbs and Shaved Parmesan; Lemony Pan Sautéed Broccoli Rabe; Almond Rice Pudding
or call (901) 969-4199
Thursday, January 10th
6:00 - 9:00p
Vegan Farm to Table
Hands On - $59.00
Nothing is better for your body and spirit than fresh produce. Tonight we will cook our way through the best that the season has to offer us, utilizing local ingredients along the way. You'll walk away fulfilled and armed with the techniques to recreate the dishes at home and throughout the year.
MENU: White Bean Pesto with Herbed Olive Oil and Charred Crudite; Kale and Orange Salad with Cashew Dressing; Minted Quinoa with Toasted Pine Nuts; Lemony Herbed Pan Roasted Tempeh with Seasonal Vegetables; Oat Squares with Homemade Cranberry Apricot Jam and Banana “Nice” Cream
or call (901) 969-4199
Friday, January 11th
6:00 - 9:00p
Healthy Fish Dishes
Hands On - $59.00
With the New Year comes new resolutions for healthy eating, and fewer foods can be healthier than fresh fish. Packed full of essential vitamins and minerals, it's an easy way to still get body building protein without an increase in cholesterol. In tonight's class, we'll share with you recipes that you can easily incorporate into your diet as well as share tips and techniques to help you year round and create perfectly healthy fish centric meals.
MENU: Roasted Mahi Mahi with Collard Greens and Pears; Coconut Curried Catfish with Quinoa; Cajun Tilapia with Brown Rice; Thai Style Shrimp and Carrot Salad; Grilled Swordfish Pasta Salad with Olives
or call (901) 969-4199
Saturday, January 12th
10:00a - 3:00p
Cooking Boot Camp
Hands On - $120.00
Don't have the skills needed to be the master of your own kitchen? Our concentrated cooking boot camp will give you a jump-start for making your own meals in 2019! Join us for a one-day crash course highlighting the essentials of good cooking techniques. We'll focus on meal-centric menus and lead you through a series of versatile recipes that will build confidence and creativity. You'll be cooking up a storm before you know it. Class is limited to 6 students.
MENU: Breakfast: Perfect Scrambled Eggs on Buttermilk Biscuits with Cheese & Bacon; Lunch: Tomato & Basil Soup and Roasted Eggplant and Mozzerella Pesto Panini; Appetizer: Seared Scallops with Ginger-Soy Glaze; Dinner: Whole Herb-Roasted Chicken, Perfect Garlic Smashed Potatoes, and Pan Sauteed Green Beans with Lemon and Shallots; and Dessert: Classic Carrot Cake with Cream Cheese Frosting
or call (901) 969-4199
Sunday, January 13th
3:00 - 6:00p
Five Ingredient Meals
Hands On - $59.00
It’s challenging to be a great cook on time-pressed weeknights. Who says that you need a lot of ingredients to make a wonderful meal? In this class we'll show you that you can easily create delicious and healthy meals from start to finish using only 5 ingredients. We'll also share tips on how you can make dinner time easier with pantry stocking tips and tricks. Dinnertime has never been so easy!
MENU: Hearty Three Bean Chili; Creamy Polenta with Spiced Tomatoes and Perfectly Poached Eggs; Pasta Aglio Olio; "Fancy-Not-So -Fancy" French Profiteroles
or call (901) 969-4199
Tuesday, January 15th
6:00 - 9:00p
Basics 101: Stocks, Soups and Stews
Hands On - $59.00 or purchase all four "Basics" classes for $200.00
In part two of the series, we turn our focus to Winter Favorites: Soups and Stews. We'll start off with discussing broths and stocks and share techniques to make the best at home stocks and broths, then use those to create delicious and warming fare.
MENU: Homemade Chicken Stock; Homemade Garden Vegetable Stock; Classic Chicken Noodle Soup; Cream of Broccoli Cheddar Soup; Curried Cauliflower Soup; Grandma's Hearty Beef Stew; Skillet Cornbread
or call (901) 969-4199
Thursday, January 17th
5:30 - 6:30p
Volunteer Orientation
FREE
Are you an aspiring foodie? Want to help the chefs prep and be an integral part of the cooking class? Expand your culinary horizons through our Student Volunteer Kitchen Program. We welcome anyone with an interest in learning, meeting people, and assisting in the kitchen. It’s easy – attend this orientation class and get started. After four classes, you’ll receive a credit for a free class of your choice! Space is limited; registration for orientation is required.
or call (901) 969-4199
Friday, January 18th
6:00 - 9:00
Perfect Paella
Hands On - $59.00
Tonight it is all about the iconic Spanish dish, Paella. Each region of Spain has their own unique twist on the dish and tonight we'll whip up a few different recipes. And of course, wash it all down with a glass of sangria!
MENU: Spanish Cheese Plate; Valencian Paella; Catalan Fideua (Noodle Paella); Paella with Chicken and Coconut Milk, Flan (Bonus Recipe); Winter Fruit Sangria
or call (901) 969-4199
Saturday, January 19th
10:00a - 12:00p
Kids Cook: Sushi Workshop
Hands On - $39.00 AGES 10-17
Your budding chef will work hands-on to discover the techniques for making and rolling sushi. By learning the basics including making and forming sushi rice, assembling fillings, and rolling ingredients using a bamboo mat to make beautifully shaped sushi, they’ll be ready to recreate these tasty creations at home!
MENU: Inside-Out California Rolls; Tamago (Egg) Nigiri (Hand pressed Sushi); Spicy Shrimp Rolls; Cucumber Rolls.
or call (901) 969-4199
Saturday, January 19th
5:00 - 8:00p
Knife Skills and Culinary Essentials
Hands On - $59.00
Jump-start your cooking skills in this relaxed, fun-filled class geared especially to help shake off the Winter chill. You will practice proper techniques and timesaving skills for slicing, dicing, and chopping in the most efficient manner and the proper way to sharpen and care for your knives. We will get you on your cooking feet, teaching you how to use knives skillfully, safely, and efficiently, while preparing a myriad of menu items. If possible, please bring your own chef’s knife and paring knife to class (although it is certainly not necessary).
MENU: Homemade Chips and Salsa; Chicken Tortilla Soup; Vegetable Fajitas & Shrimp Fajitas with Rice; Sangria
or call (901) 969-4199
Sunday, January 20th
3:00 - 6:00p
Grandma's Classics
Hands On - $59.00
If you find yourself craving dishes that Grandma used to make - the ones that soothe the soul along with hunger - come learn how to make wonderful versions of classic American favorites yourself. A hot, steamy pan of chicken and dumplings or a scoop of banana pudding is all you need to take care of the worst case of the blues. These staples of the American table are perfect to feed family and friends when a little comfort food - and Grandma's Love - is what’s needed.
MENU: From Scratch Chicken n' Dumplings; Perfect Mashed Potatoes; Roasted Carrots with Thyme and Shallots; Sauteed Green Beans with Mushrooms; Homemade Yeast Rolls; Classic Banana Pudding
or call (901) 969-4199
Tuesday, January 22nd
6:00 - 9:00p
Basics 101: Sauteing and Perfect Pan Sauces
Hands On - $59.00 or purchase all four "Basics" classes for $200.00
In part three of the series, we'll focus on the keys to perfect sautéing, caramelization, and how to create deliciously easy pan sauces. It's the perfect class to help build confidence in the kitchen as we work on adding techniques, skills and recipes to your kitchen arsenal.
MENU: Classic French Onion Soup; Sautéed Carrots with Herbed Compound Butter; Pan Roasted Garlicky Broccoli and Shallots; Pan Seared Chicken with Lemon Cream Sauce; Sautéed Spiced Pears and Cranberry Compote with Vanilla Gelato
or call (901) 969-4199
Thursday, January 24th
6:30 - 8:30p
Winter Chef's Table - ONE SPACE LEFT!!!
Demonstration - $65.00 AGES 21 AND UP
In this special class, each course will be paired with a different wine and you’ll get an up-close seat to the action! Class is limited to 4 couples so don’t miss out on this unique and flavor-filled event!
MENU: Wild Mushroom Ragoût on Toasts with Comté Cheese;Salad with Crisp Bacon, Pears, and Herbs; Lamb Braised in Red Wine with Rosemary; Parmesan Risotto; and Wine Macerated Winter Fruit with Crème Frâiche.
or call (901) 969-4199
Friday, January 25th
6:00 - 9:00p
Hearty Soups and Sandwiches
Hands On - $59.00
Winter is the season where nothing beats a good pot of flavorful, comforting soup or stew - the ultimate, cold weather comfort foods. Join us as we share the basics and explore the foundations for making a variety of soups and stews. With these methods and recipes in hand, you’ll be ready to ladle out bowls of tasty, satisfying meals all winter long!
MENU: Roasted Mushroom Soup with Crispy Shallots; Roasted Chicken and Gruyere Toasts; Waterzooi de Poulet; Caramelized Balsamic Onion, Arugula and Fontina Grilled Cheese; Black Bean Soup with Spicy Chorizo and Tortilla Strips; Sweet Potato, Plantain and Poblano Wraps; New England Style Clam Chowder; Mini Lobster Rolls
or call (901) 969-4199
Saturday, January 26th
10:00a - 1:00p
Kids Cook: Breakfast for Dinner
Hands On - $39.00 AGES 6-9
Kids will take the two best meals of the day - Breakfast and Dinner - and create a feast that is perfect anytime of day!
MENU: Fruit Salad with Yogurt and Homemade Honey Almond Granola; Sweet Potato and Pepper Hash; Perfect Oven Cooked Bacon; Garden Veggie Frittata; Honey Cream Biscuits with Cinnamon Honey Apple Butter
or call (901) 969-4199
Saturday, January 26th
5:00 - 8:00p
Date Night: Winter in Tuscany
Hands On - $119.00 PRICE IS PER COUPLE
The simple, yet refined flavors of Tuscan cooking are world-famous, and with good reason. Whether the product of one of Florence’s great restaurants or the simple dishes from a country kitchen, the integrity of Tuscan cooking has won applause for centuries. Learn some of the ingredients and techniques of true Tuscan cooking!
MENU: Crostini with White Bean and Roasted Garlic Puree; Mixed Greens Salad with Olives, Hazelnuts, Red Wine Vinaigrette and Parmesan Crisps; Porcini Risotto with Prosciutto; Pollo al Limone (Oven Roasted Chicken with Lemon and White Wine Sauce); Baked Winter Fruit with Zabaglione
or call (901) 969-4199
Sunday, January 27th
3:00 - 6:00p
Sous Vide Basics
Hands On - $59.00
Have you heard of the latest cooking trends hitting home kitchens? Ever wonder what chefs are doing putting bags of food into pots of water on your favorite TV Cooking Show? The technique of Sous Vide Cooking, or cooking under vacuum, has been a staple in high end restaurant kitchens for years and now you can create culinary magic in your own kitchen. In tonight's class, we'll go over the basics of sous vide cooking, discuss a bit of science behind how it all works, and show you the tools and equipment you'll need to get started at home. If you've been curious about Sous Vide, or have purchased a machine and just don't know where to begin, this is the class for you!
MENU: Crisp Salad with Herb Vinaigrette and In-Shell Poached Eggs; Creamed Sweet Peas with Shallots; Hasselback Potatoes; Perfect Ribeye Steak with Compound Butter; Chocolate Almond Cake Pots with Fresh Whipped Cream
or call (901) 969-4199
Tuesday, January 29th
6:00 - 9:00p
Basics 101: Meat, Fish and Poultry
Hands On - $69.00 or purchase all four "Basics" classes for $200.00
In the final installment of our Basics series, we come to the heavy lifting - meat, fish and poultry. In tonight's class we'll teach you how to carve, slice and fillet these protein building blocks, providing you with new recipes to delight and the skill to recreate them at home.
MENU: Smoked Paprika Chicken with Potatoes and Peppers; Restaurant Seared Salmon with Compound Butter and Mixed Greens; Flank Steak Tacos with Herbed Chimichurri and Homemade Tortillas; Garithes Saganaki (Greek Baked Shrimp)
or call (901) 969-4199
Thursday, January 31st
6:00 - 9:00
Wings Gone Wild
Hands On - $59.00
Bone-up on how to make the very best crowd pleasing, finger lickin’ wings you’ll ever bring to a tailgating party. In this crash-course in new-school wings, we’ll mix it up with rubs, marinades, glazes and sauces to turn out a spread of top-notch party food that will impress the traditionalists, and send those other wings packing for (yawn) Buffalo.
MENU: Beer Brined Grilled Chicken Wings; Roasted Herbed and Spicy Wings with Charred Peppers; Hot and Crunchy Sriracha Chicken Wings ; Sticky PB&J Wings; Spicy Chocolate Wings
or call (901) 969-4199
Friday, February 1st
6:00 - 9:00p
Big Game Prep
Hands On - $59.00
What’s the recipe for a fabulous football tailgate? This fantastic menu that will guarantee game day success, including great do-ahead tips so you won’t miss the kick off! Perfect for football games or any casual get together. With this fabulous fare, you’re sure to be the big winner on game day!
MENU: Loaded Bacon Dip with Potato Smashers; Smoky Chipotle Queso; Spicy Garlic Peel-and-Eat Shrimp
or call (901) 969-4199
Saturday, February 2nd
10:00a - 1:00p
Kids Cook: Chocolate Explosion
Hands On - $39.00 AGES 10-17
Who doesn't love chocolate? In today's class we'll explore a variety of ways to indulge in this delicous sweet treat, from cookies to pies to beverages and taste the difference in styles of chocolate. This is definitely the class for the choco-holic!
MENU: Homemade Hot Chocolate; Mini Chocolate Pies; White Chocolate Dipped Tuile Cookies; Chocolate Mexican Wedding Cookies; Milk Chocolate Almond Butter Bites
or call (901) 969-4199
Saturday, February 2nd
5:00 - 8:00p
Date Night: Supper Bowl
Hands On - $119.00 PRICE IS PER COUPLE
It's time for the Big Game and tonight's class is all about getting you geared up for it! Whether your team made it to the end or not, this menu is a touchdown! Perfect for your home team - it's a winner!
MENU: Beer and Onion Brat Bites; Smashed Bacon and Chive Potatoes; White Chicken Chili with all the Fixins; Sriracha Bacon Cornbread; Choco-Espresso Brownies with Mascarpone Frosting
or call (901) 969-4199
Sunday, February 3rd
3:00 - 6:00p
Mother Sauces
Hands On - $59.00
The 5 Mother Sauces: Béchamel, Veloute, Espagnole, Tomato and Hollandaise, are the true foundations of cooking. Knowing how to properly create and prepare these 5 sauces opens up a wide variety of cooking styles and recipes to you. In this class we'll focus on these essential sauces and even show you how you can change them up, with just a simple changes in ingredients, and how these techniques are used in all manners of cooking, both savory and sweet.
MENU: Béchamel Sauce and Tomato Sauce with Baked Rigatoni; Espagnole Sauce with Steak Medallions and Mushrooms; Veloute Sauce with Chicken Pot Pie; Hollandaise Sauce with Roasted Asparagus
or call (901) 969-4199
Tuesday, February 5th
6:00 - 9:00p
Knife Skills and Culinary Essentials
Hands On - $59.00
Jump-start your cooking skills in this relaxed, fun-filled class geared especially to help shake off the Winter chill. You will practice proper techniques and timesaving skills for slicing, dicing, and chopping in the most efficient manner and the proper way to sharpen and care for your knives. We will get you on your cooking feet, teaching you how to use knives skillfully, safely, and efficiently, while preparing a myriad of menu items. If possible, please bring your own chef’s knife and paring knife to class (although it is certainly not necessary).
MENU: Salad with Pears & Pecans; Potato & Leek Soup; Sautéed Chicken Breast with Mushrooms & Pan Sauce; and Braised Red Cabbage with Apples
or call (901) 969-4199
Thursday, February 7th
6:00 - 9:00
Perfect Layer Cakes
Hands On - $59.00
Are you all thumbs when it comes to layer cakes? Do your fingers tremble at the thought of a piping bag? Is your crumb coat really crummy? Learning the basics to proper baking can go far in easing anxieties in the kitchen. Once mastered, you gain the confidence to delve into more baking and cooking experiences. In today's class, we'll focus on creating the perfect layer cakes from scratch and show you how to transform simple ingredients into the best baked goods. We’ll also teach you the basics to cutting even cake layers, how to fill and frost evenly as well as some basic piping techniques. All registrants will take home one 4” layer cake; upon registering, please email Bri Rogers which cake you wish to take home. All registrants will be able to sample all cakes during class and recipes for all cakes will be provided.
MENU: Black and White Cake with Chocolate Ganache Glaze; Almond Raspberry Cake with Cream Cheese Frosting; Chocolate Hazelnut Crunch Cake with Chocolate Swiss Buttercream; Citrus Cake with Lemon Curd and Italian Buttercream
or call (901) 969-4199
Friday, February 8th
6:00 - 9:00p
Date Night: Argentinian Steakhouse
Hands On - $119.00 PRICE IS PER COUPLE
The Pampas of Argentina is known for its cattle farms and ranches, and the Gauchos of this region know a thing or two about cooking a steak. Tonight we'll share their recipes for recreating these classic dishes in your own home.
MENU: Argentinian-Style Empanadas; Roasted Marinated Sweet Peppers; Oven Roasted Potatoes; Grilled Skirt Steak with Homemade Chimichurri; Caramel Flan
or call (901) 969-4199
Saturday, February 9th
10:00a - 1:00p
Kids Cook: Valentine's Treats
Hands On - $39.00 AGES 6-9
Young cupids will love learning to make their very own homemade valentines. Kids discover how to make an assortment of creative treats for Valentine’s Day and assemble them in special packages to take with them, ready to give away. Class includes a fruit & cheese snack and all materials & supplies.
MENU: White Chocolate & Raspberry Sandwich Cookies; Chocolate Covered Krispy Treat Hearts; “Kiss” Cookies; Frosted Heart-Shaped Sugar Cookies; and Super Chocolatey Brownies.
or call (901) 969-4199
Saturday, February 9th
5:00 - 7:00p
Sushi Workshop
Hands On - $59.00
You will work hands-on to discover the techniques for making and rolling sushi. You’ll learn the basics including making and forming sushi rice, assembling fillings, and rolling ingredients using a bamboo mat to make beautifully shaped sushi. Of course, a glass of Japanese beer will complete our evening!
MENU: Inside-Out California Rolls, Nigiri Sushi (Hand-Pressed Sushi with Salmon or Tuna), Spicy Tuna Rolls; Tempura Shrimp Rolls and Cucumber Rolls.
or call (901) 969-4199
Sunday, February 10th
3:00 - 6:00p
Marvelous Meatballs
Hands On - $59.00
From Nonna’s classic meatballs smothered in marinara to Swedish meatballs in a rich cream sauce, there are countless ways to whip up and enjoy these bite-size treats. In tonight’s class we’ll show you how to make some classics as well as some new twists on old favorites. Perfect for parties, tailgating or anytime entertaining!
MENU: Classic Italian-American Beef Meatballs; Swedish Meatballs with Egg Noodles; Kofta Lamb Meatballs with Apricot Chutney; Bakso Indonesian Soup
or call (901) 969-4199
Tuesday, February 12th
6:00 - 9:00p
Covered in Chocolate
Hands On - $39.00
Calling all chocolate lovers! Just in time for Valentine’s Day, we’ll spend an evening celebrating all things chocolate while making a host of fabulous chocolate desserts. Students practice the techniques for soufflés, ganache, rolling and shaping truffles, and rolling out tart shells. And remember, what happens in chocolate class, stays in chocolate class! A light dinner will be served.
MENU: Chocolate Dipped Almond Brittle; White Chocolate and Macadamia Nut Bread Pudding; Chocolate Amaretto Souffles; Triple Chocolate Tart; Chocolate Ginger Crinkle Cookies
or call (901) 969-4199
Thursday, February 14th
6:00 - 9:00p
Date Night: Valentine's Dinner
Hands On - $119.00 PRICE IS PER COUPLE
Want a change from the usual overcrowded restaurant fare? Join us for a special Valentine’s evening at Salud! Bring your Valentine and learn how to prepare some romantic favorites as you enjoy a very special dinner out, complete with wine pairings.
MENU: Mushroom Flatbread with Arugula; Mixed Greens with Bacon, Apples and Red Wine Vinaigrette; Grilled Asparagus with Shaved Parmesan; Onion Gratin; Roasted NY Strips Persillade; Strawberry and Cream Filled Crepes with Chocolate Sauce
or call (901) 969-4199
Friday, February 15th
6:00 - 9:00p
Homemade Pasta and Sauce
Hands On - $59.00
If you haven’t got an Italian mamma to teach you how to make pasta at home, join us for a hands-on experience of the process! Making your own pasta is deeply satisfying, surprisingly easy, and the results are delectable. Students learn the techniques for making a basic pasta dough; using a pasta machine to roll and cut fettuccini, and pasta sheets for ravioli and tortellini; and, to top them all off, prepare quick and easy sauces. At the end of class, we’ll sit down to an Italian pasta feast. Students leave with the skills and recipes to make these Italian classics at home.
MENU Fettuccini with Prosciutto, Cream, & Nutmeg; Spinach & Ricotta Gnocchi with Rustic Tomato Sauce; Pumpkin Ravioli with Sage-Brown Butter Sauce; and Pappardelle with Bolognese
or call (901) 969-4199
Saturday, February 16th
10:00a - 1:00p
Teens Cook: Cooking Basics
Hands On - $39.00 AGES 13-17
There's no better time to start builidng life skills than now. Start off 2019 teaching your budding chefs how easy it is to make dinner from scratch. In today's class, our young chefs will learn the basics from roasting, sautéing, boiling, and baking. They will take home the confidence to create meals at home for family and friends!
MENU: Cream of Tomato Soup; Roast Chicken with Pan Gravy; Sautéed Green Beans with Shallots; Perfect Mashed Potatoes; and Quick Apple Tarts.
or call (901) 969-4199
Saturday, February 16th
5:00 - 8:00p
Date Night: Romantic Dinner For Two
Hands On - $119.00 PRICE IS PER COUPLE
Spend a special evening having fun in the kitchen with your sweetheart or simply discover the methods and recipes to surprise your valentine with a special dinner at home. We'll help you light a fire in your kitchen as you learn dishes with ingredients reputed to arouse your passions!
MENU: Spicy Roasted Red Pepper Soup with Creme Fraiche Hearts; Potato Gratin with Fresh Thyme; Roasted Brussel Sprouts with Pancetta; Pan Seared Strip Steak with Red Wine Sauce; Orange and Almond Cake with Brown Sugar Creme Fraiche
or call (901) 969-4199
Sunday, February 17th
3:00 - 6:00p
Macaron and French Pastries
Hands On - $59.00
Have you ever wondered how to make the delicious French desserts including creamy custards, perfect pastry, and the scrumptious fillings found at fancy bakeries? Many consider French pastries to be the epitome and triumph of fine cookery but are intimidated by the process. This workshop will equip you with the techniques to make the most popular French desserts in a variety of ways, perhaps providing some inspiration to throw a dessert party for friends!
MENU: Vanilla Macaron; Chocolate Macaron; Pecan Sables; Cinnamon or Almond and Orange Palmiers; Mini Eclairs with Homemade Pastry Cream and Chocolate Ganache
or call (901) 969-4199
Tuesday, February 19th
6:00 - 9:00p
Sausage Workshop
Hands On - $59.00
You’ve never tasted sausage like this before! After this hands-on class, you’ll come away knowing how easy it is to make your own fresh sausage at home. Learn how to mix, shape, and stuff as you work with Chef Bri Rogers on a variety of tasty sausages. Companion dishes will be served.
MENU: Chipotle-Chicken and Apple Sausage; Sweet and Spicy Italian Sausage; Chicken Chorizo Sausage; Sun-dried Tomato and Feta Sausage
or call (901) 969-4199
Thursday, February 21st
6:00 - 8:30p
In Season: Citrus and Winter Greens
Hands On - $49.00
During the cold months of Winter, you may not think that there's a lot in the way of fresh produce. While tomatoes are not something you can easily enjoy, there are still wonderful, fresh ingredients that you can enjoy this time of year while you wait for Old Man Winter to take a rest. These recipes are the perfect way to continue to liven up your meals with ingredients that are nutritious, healthy and packed full of vitamins and minerals. And get you through until April....
MENU: Celery, Fennel and Citrus Salad with White Balsamic and Feta; Spaghetti Squash with Spicy Almonds; Sauteed Kale with Satsumas and Chiles; Citrus Sole Packets with Swiss Chard; Polenta Cake with Spiced Poached Grapefruit Supremes
or call (901) 969-4199
Friday, February 22nd
6:00 - 9:00p
Date Night: Curries
Hands On - $119.00 PRICE IS PER COUPLE
The world is full of delicious curries, and tonight we'll sample our way through 4 different styles from across the globe. From classic Thai and Indian curries to the lesser known Japanese style, these are all recipes that will satisfy and warm you up during these Winter months.
MENU: Perfect Basmati Rice Pilaf; Thai Green Chicken Curry; Vegetarian British Curry; Japanese Chicken Curry; Indian White Fish Curry
or call (901) 969-4199
Saturday, February 23rd
10:00a - 1:00p
Kids Cook: Soups and Sammies
Hands On - $39.00 AGES 6-9
Soups and Sandwiches go together like peas and carrots or chocolate and peanut butter. In today’s class, the kiddos will whip up some delicious soups and dippable sandwiches, perfect for school lunches or dinner.
MENU: Classic Creamy Tomato Soup and 3 Cheese Grilled Cheese Dippers; French Onion Soup with Toasted Apple, Chicken and Brie Sandwiches; Hearty Irish Potato Soup with Open Faced Turkey Reubens; Coconut Chicken Soup with Veggie Style Banh Mi Wraps
or call (901) 969-4199
Saturday, February 23rd
5:00 - 8:00p
Tamales!
Hands On - $59.00
A Latin favorite and Delta staple, tamales are something best shared with others. The perfect activity for a pair or group of people, we'll show you how easy it is to whip up homemade tamales to eat and share with those you love. This class sells out every year - so sign up today!
MENU: Hot Beef Tamales with Cilantro-Lime Crema; Spicy Chicken Tamales with Smoky Adobo Sauce; Salsa Fresca; Sparkling Sangria; Tres Leches Cakes with Chantilly Cream
or call (901) 969-4199
Sunday, February 24th
3:00 - 6:00p
Sheet Pan Suppers
Hands On - $59.00
With our busy lives, one pot/pan meals have become staples in our kitchens. The latest trend is sheet pan meals: dinners that are created on a single sheet pan for ease of preparation and clean up! Tonight we'll give you some recipes to get you started on your own culinary journey!
MENU: Smoked Paprika Pork Chops with Asparagus and Shallots; Chipotle Lime Shrimp Fajitas; Lemon Dijon Chicken with Winter Root Vegetables; Pear and Almond Galette
or call (901) 969-4199
Tuesday, February 26th
6:00 - 9:00p
Cuban Classics
Hands On - $59.00
Tonight we're headed to Havana to explore the vibrant cuisine of this eclectic and historic country. We’ll create classic dishes that will transport you to this island paradise and help shake off the Winter chill.
MENU: Potato and Ham Croquetas; Moros y Cristanos – Black Beans and Rice; Tostones – Fried Plantains; Ropa Vieja; Pastelitos de Guayaba (Guava and Cheese Pastries); Cuba Libre
or call (901) 969-4199
Thursday, February 28th
6:00 - 7:30p
WInter Beer and Cheese Tasting
Demonstration - $25.00 AGES 21 AND UP
Join us this afternoon for a selection of Winter beers, sure to help shake off the Winter funk. We'll pair the libations with a selection of seasonal cheeses, fruit and accoutrements.
or call (901) 969-4199
Getting here
Salud! is located within Whole Foods Market, off Poplar Avenue in East Memphis.
5014 Poplar Ave
Memphis, TN 38117
Store Phone Number: (901) 969-4368
Class Information
All classes include recipes or a class lecture packet and servings of each recipe prepared.
•Hands-On Classes
Be prepared to cook! Please remember to wear flat, closed-toe shoes and comfortable clothing. Aprons and towels will be provided for your use in class. Students are divided into groups at the discretion of the instructor. Snacks are provided during class. Towards the end of class, you will be seated to enjoy your meal along with wine. Classes are limited to 12 students ages 18 & over unless noted otherwise; students 16 and over may attend with a registered parent or guardian.
•Demonstration Classes
Relax and watch us do the work! You will be seated throughout the class and encouraged to ask lots of questions. Tastings of each recipe are served typically as they are prepared. Classes include up to two glasses of red or white wine. Classes are for students 18 & over unless noted otherwise; students under 18 may attend with a registered parent or guardian.
•Kids & Teens Classes
Kids and teens should wear flat, closed-toe shoes and comfortable clothing. Students are divided into groups at the discretion of the instructor. Snacks are provided during class and students are seated at the end of class to enjoy the meal they have prepared. Classes are limited to 12 students unless noted otherwise.
•Wine & Cheese Classes
You will be seated throughout the class and encouraged to ask lots of questions as you taste each wine or cheese. Fruit, cheese and bread are served.
Arrival
Please check in at the customer service desk upon arrival. We recommend arriving 15 minutes prior to the start of class. You will be directed to the cooking school located near the west side of the building.
Cancellation Policy
Please note that refunds cannot be given for no-shows or cancellations made less than 48 hours prior to a class. Although we make every effort to avoid changes to our class schedule, Salud! reserves the right to cancel any class due to low registration or substitute instructors in case of an emergency.
Private Classes
Need a place to have your next corporate event, shower or birthday party? We offer custom-designed demonstration or hands-on classes. Call us at (901) 969-4199 or email Bri Rogers for more information.
Mailing List
Would you like to receive the quarterly calendar of classes, special offers, and seasonal recipes by email? Call us at (901) 969-4199 or email Bri Rogers to be added to our electronic mailing list.
Chef Volunteer Assistant Program
Do you love food? Are you passionate about Cooking? Excited to enhance your culinary skills? Become a Volunteer Chef Assistant today and start earning points towards FREE Cooking Classes! For more information contact Bri Rogers or call us at (901) 969-4199.
Gift Certificates
Give the gift of cooking! For the cooks in your life there's no better gift than gift certificates to Salud! in denominations of $25 to $75. These are available for purchase by calling (901) 969-4199 or in person at the Customer Service desk.
