Salud Cooking School in Memphis

Whether you’re new to the kitchen, want to sharpen your culinary skills or just want to have a fun night out with your spouse or friends, we have the cooking class for you at our Salud! Cooking School. Join us for demonstration and hands-on cooking and wine classes, led by our own in-store instructors as well as some of Memphis' most exciting chefs, artisans and authors. Our instructional kitchen offers affordable, recreational culinary education for all ages.

Seating and enrollment are on a first-come, first-served basis. If a class is sold out, please call 901-969-4199 or email brianna.rogers@wholefoods.com to be placed on our waiting list. With some exceptions, registration closes 48 hours prior to class. Payment is made at the time of registration.

PURCHASE SALUD! COOKING SCHOOL GIFT CERTIFICATES

THE GIFT THAT'S ALWAYS IN GOOD TASTE!

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Click HERE for a printable certificate for Online Salud Gift Certificates - easy to customize for your event

Getting here

Salud! is located within Whole Foods Market, off Poplar Avenue in East Memphis.

5014 Poplar Ave

Memphis, TN 38117

Store Phone Number: (901) 969-4368

Direct Salud Phone Number (901) 969-4199

Map and Direction

Class Information

All classes include recipes or a class lecture packet and servings of each recipe prepared.

•Hands-On Classes

Be prepared to cook! Please remember to wear flat, closed-toe shoes and comfortable clothing. Aprons and towels will be provided for your use in class. Students are divided into groups at the discretion of the instructor. Snacks are provided during class. Towards the end of class, you will be seated to enjoy your meal along with wine. Classes are limited to 12 students ages 18 & over unless noted otherwise; students 16 and over may attend with a registered parent or guardian.

•Demonstration Classes

Relax and watch us do the work! You will be seated throughout the class and encouraged to ask lots of questions. Tastings of each recipe are served typically as they are prepared. Classes include up to two glasses of red or white wine. Classes are for students 18 & over unless noted otherwise; students under 18 may attend with a registered parent or guardian.

•Kids & Teens Classes

Kids and teens should wear flat, closed-toe shoes and comfortable clothing. Students are divided into groups at the discretion of the instructor. Snacks are provided during class and students are seated at the end of class to enjoy the meal they have prepared. Classes are limited to 12 students unless noted otherwise. "Families Cook" classes are planned for an adult and child to take together; our "Kids Cook" and "Teens Cook" classes are planned for the specific age range listed within the class description. Please contact us if you have any specific questions about a class.

•Wine & Cheese Classes

You will be seated throughout the class and encouraged to ask lots of questions as you taste each wine or cheese. Fruit, cheese and bread are served.

Arrival

Please check in at the customer service desk upon arrival. We recommend arriving 15 minutes prior to the start of class. You will be directed to the cooking school located near the east side of the building.

Cancellation Policy

Please note that refunds cannot be given for no-shows or cancellations made less than 48 hours prior to a class. Although we make every effort to avoid changes to our class schedule, Salud! reserves the right to cancel any class due to low registration or substitute instructors in case of an emergency.

Allergens

Please contact Bri Rogers if you have any allergens or have any questions about any ingredients used in a particular class. We will do our best to accomodate these requests.

Private Classes

Need a place to have your next corporate event, shower or birthday party? We offer custom-designed demonstration or hands-on classes. Call us at (901) 969-4199 or email Bri Rogers for more information.

Mailing List

Would you like to receive the quarterly calendar of classes, special offers, and seasonal recipes by email? Call us at (901) 969-4199 or email Bri Rogers to be added to our electronic mailing list.

Chef Volunteer Assistant Program

Do you love food? Are you passionate about Cooking? Excited to enhance your culinary skills? Become a Volunteer Chef Assistant today and start earning points towards FREE Cooking Classes! For more information contact Bri Rogers or call us at (901) 969-4199.

Gift Certificates

Give the gift of cooking! For the cooks in your life there's no better gift than gift certificates to Salud! in denominations of $25 to $119. These are available for purchase by calling (901) 969-4199 or in person at the Customer Service desk at the Poplar location.

WINTER 2018-19 CLASS SCHEDULE

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Thursday, February 21st

6:00 - 8:30p

In Season: Citrus and Winter Greens

Hands On - $49.00

During the cold months of Winter, you may not think that there's a lot in the way of fresh produce. While tomatoes are not something you can easily enjoy, there are still wonderful, fresh ingredients that you can enjoy this time of year while you wait for Old Man Winter to take a rest. These recipes are the perfect way to continue to liven up your meals with ingredients that are nutritious, healthy and packed full of vitamins and minerals. And get you through until April....

MENU: Celery, Fennel and Citrus Salad with White Balsamic and Feta; Spaghetti Squash with Spicy Almonds; Sauteed Kale with Satsumas and Chiles; Citrus Sole Packets with Swiss Chard; Polenta Cake with Spiced Poached Grapefruit Supremes

or call (901) 969-4199

Friday, February 22nd

6:00 - 9:00p

Date Night: Curries - SOLD OUT!!

Hands On - $119.00 PRICE IS PER COUPLE

The world is full of delicious curries, and tonight we'll sample our way through 4 different styles from across the globe. From classic Thai and Indian curries to the lesser known Japanese style, these are all recipes that will satisfy and warm you up during these Winter months.

MENU: Perfect Basmati Rice Pilaf; Thai Green Chicken Curry; Vegetarian British Curry; Japanese Chicken Curry; Indian White Fish Curry

or call (901) 969-4199

Saturday, February 23rd

10:00a - 1:00p

Kids Cook: Soups and Sammies - SOLD OUT!!

Hands On - $39.00 AGES 6-9

Soups and Sandwiches go together like peas and carrots or chocolate and peanut butter. In today’s class, the kiddos will whip up some delicious soups and dippable sandwiches, perfect for school lunches or dinner.

MENU: Classic Creamy Tomato Soup and 3 Cheese Grilled Cheese Dippers; French Onion Soup with Toasted Apple, Chicken and Brie Sandwiches; Hearty Irish Potato Soup with Open Faced Turkey Reubens; Coconut Chicken Soup with Veggie Style Banh Mi Wraps

or call (901) 969-4199

Saturday, February 23rd

5:00 - 8:00p

Tamales! - SOLD OUT!!

Hands On - $59.00

A Latin favorite and Delta staple, tamales are something best shared with others. The perfect activity for a pair or group of people, we'll show you how easy it is to whip up homemade tamales to eat and share with those you love. This class sells out every year - so sign up today!

MENU: Hot Beef Tamales with Cilantro-Lime Crema; Spicy Chicken Tamales with Smoky Adobo Sauce; Salsa Fresca; Sparkling Sangria; Tres Leches Cakes with Chantilly Cream

or call (901) 969-4199

Sunday, February 24th

3:00 - 6:00p

Sheet Pan Suppers

Hands On - $59.00

With our busy lives, one pot/pan meals have become staples in our kitchens. The latest trend is sheet pan meals: dinners that are created on a single sheet pan for ease of preparation and clean up! Tonight we'll give you some recipes to get you started on your own culinary journey!

MENU: Smoked Paprika Pork Chops with Asparagus and Shallots; Chipotle Lime Shrimp Fajitas; Lemon Dijon Chicken with Winter Root Vegetables; Pear and Almond Galette

or call (901) 969-4199

Tuesday, February 26th

6:00 - 9:00p

Cuban Classics

Hands On - $59.00

Tonight we're headed to Havana to explore the vibrant cuisine of this eclectic and historic country. We’ll create classic dishes that will transport you to this island paradise and help shake off the Winter chill.

MENU: Potato and Ham Croquetas; Moros y Cristanos – Black Beans and Rice; Tostones – Fried Plantains; Ropa Vieja; Pastelitos de Guayaba (Guava and Cheese Pastries); Cuba Libre

or call (901) 969-4199

Thursday, February 28th

6:00 - 7:30p

Winter Beer and Cheese Tasting

Demonstration - $25.00 AGES 21 AND UP

Join us this afternoon for a selection of Winter beers, sure to help shake off the Winter funk. We'll pair the libations with a selection of seasonal cheeses, fruit and accoutrements.

or call (901) 969-4199

SPRING 2019 CLASS SCHEDULE

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Friday, March 1st

6:00 - 9:00p

Date Night: Pizza Night - TWO SPACES LEFT!!

Hands On - $119.00 PER COUPLE

Discover the joys of authentic pizza-making! Italy’s pizzas, known for their thin crusts and judiciously chosen toppings, are famous around the world. Students will learn how to make a classic pizza dough, developing gluten in dough; proofing and baking bread; shaping and rolling out pizza doughs; forming calzones and how to make basic sauces and toppings. And don’t worry,we’ll hold the anchovies!

MENU: Margherita Pizza; Pizza with Sautéed Potatoes and Bacon; Green Goddess Veggie Pizza; Calzone Bites with Ricotta, Mozzarella, and Tomatoes; Italian Garden Salad

or call (901) 969-4199

Saturday, March 2nd

10:00a - 1:00p

Teens Cook: In the Bayou

Hands On - $39.00 AGES 10-17

Laissez bon tems rouler! It today's class we'll head south to New Orleans to whip up some dishes perfect for Mardi Gras celebrations or anytime you crave that Cajun spice!

MENU: Blackened Shrimp; Cajun Dirty Rice; Mess o' Greens; Succotash Salad; Bananas Foster Cupcakes

or call (901) 969-4199

Saturday, March 2nd

5:00 - 8:00p

Knife Skills and Culinary Essentials

Hands On - $59.00

Jump-start your cooking skills in this relaxed, fun-filled class geared especially to help shake off the Winter chill. You will practice proper techniques and timesaving skills for slicing, dicing, and chopping in the most efficient manner and the proper way to sharpen and care for your knives. We will get you on your cooking feet, teaching you how to use knives skillfully, safely, and efficiently, while preparing a myriad of menu items. If possible, please bring your own chef’s knife and paring knife to class (although it is certainly not necessary).

MENU: Vegetable Fried Rice; Vegetable Stir Fry; Teriyaki Beef Stir Fry; Shrimp Lo Mein; Almond Cookies

or call (901) 969-4199

Sunday, March 3rd

3:00 - 6:00p

Cajun Classics

Hands On - $59.00

Just in time to get you and your kitchen ready for Fat Tuesday and Mardi Gras, we’re headed south to Louisiana to add some spice and Cajun flair! We’re focusing on a menu that will help you “let the good times roll” all year long!

MENU: Fried Oysters with Remoulade, Red Beans and Rice; Etouffee; Smothered Okra; Beignets with Café du Monde Cream

or call (901) 969-4199

Tuesday, March 5th

6:00 - 9:00p

New Orleans Sweets and Treats

Hands On - $59.00

Sure, you've got your gumbo and your etouffee, but on this Fat Tuesday we're focusing on the decandent sweet treats of The Crescent City. There's so much more than just beignets!!

MENU: Chocolate Almond Bread Pudding with Caramel Sauce; Bananas Foster Cheesecake Bites; Pecan Pralines; Classic Cream Cheese King Cake

or call (901) 969-4199

Thursday, March 7th

6:00 - 7:30p

Spring Wine and Cheese Tasting

Demonstration - $25.00 AGES 21 and up

Who doesn’t love wine and cheese? Tonight we’ll be sampling different wines and cheeses along with other accoutrements, as we taste what is new in the world of vino. Perfect for that after-work get together!

or call (901) 969-4199

Friday, March 8th

6:00 - 9:00p

Seafood Soups and Stews

Hands On - $59.00

Soups on! Tonight we'll create some classic dishes as well as dive into some more diverse cuisine, all featuring the bounty of the sea. Plus we'll whip up a batch of some infamous cheddar biscuits that are perfect paired with a bowl of soup....or on their own!

MENU: Classic Clam Chowder; Brazilian Moqueca Stew; Vietnamese Shrimp Pho; Greek Style Lemon Soup with Mussels; Famous Cheddar Biscuits

or call (901) 969-4199

Saturday, March 9

10:00a - 1:00p

Kids Cook: Taco Truck

Hands On - $39.00 AGES 6-9

It’s a taco party! Young chefs will bring their taste buds to a whole new world of creative taco flavors! Today they'll prepare several delectable taco fillings along with fresh homemade guacamole and queso dip. Spice up your kitchen with this Latin inspired menu and go home with inspiration to have your young chef recreate these in your own home.

MENU: Homemade Flour Tortillas; Beef and Tomato Crunchy Tacos; Chicken and Tomatillo Soft Tacos; Homemade Guacamole; Cheesy Queso Dip; Authentic Spanish Rice; Sopapillas With Cinnamon and Honey

or call (901) 969-4199

Saturday, March 9th

5:00 - 8:00p

Moroccan Tagines

Hands On - $59.00

The flavors of Morocco are aromatic and unique, making great use of saffron, preserved lemons, cinnamon, cumin, and mint. A great number of these dishes all come together in a tagine - an earthenware pot that is essentially the dutch oven of Morocco. Join us tonight as we prepare comfort food with Moroccan flavors, inspired by fresh, seasonal ingredients.

MENU: Tagine Chicken with Cracked Olives & Preserved Lemons; Lamb and Apricot Tagine; Mixed Vegetable and Chickpea Tagine; Spicy Fish Tagine; Cous Cous Salad; Moroccan Mint Tea

or call (901) 969-4199

Sunday, March 10

3:00 - 6:00p

Comfort Food Classics

Hands On - $59.00

While the weather is still chilly, we crave the warm and comforting foods that are perfect this time of year. Full of hearty flavors, these recipes are excellent to satisfy that need and perfect for any gathering…whether it be Sunday or any other day ending in ‘y’.

MENU: Garden Salad with Homemade Herb Garden Ranch; Classic Beef Meatloaf; 4 Cheese Mac and Cheese with Crunchy Panko Topping; Roasted Lemon Broccoli; Easy Sunday Chocolate Cake

or call (901) 969-4199

Saturday, March 16th

5:00 - 8:00p

Date Night: Trip to Provence

Hands On - $119.00 PER COUPLE

Tonight we'll travel to the vibrant French countryside and sample the fresh and delicious tastes from Provence. Perfect for Spring, we'll use fresh, light ingredients that will help to pull you out of the Winter blues.

MENU: Oeufs a l'Aillade (Garlic and Caper stuffed Eggs); Soupe de Pois Chiches a la Sauge (Sage and Chickpea Soup with Crispy Croutons); Poulet a la Nicoise (Chicken with Tomatoes, Olives and White Wine); Sauteed Zucchini with Garlic and Olive Oil; Petites Biscuits aux Noix (Walnut Cookies with Honey Ice Cream)

or call (901) 969-4199

Sunday, March 17th

3:00 - 6:00p

Chicken and Biscuits

Hands On - $59.00

Here in the South we love two things: Chicken and Biscuits. Whether it's fried, baked or covered in gravy, there's nothing better to warm you up on these chilly early Spring evenings. In this class we'll whip up some favorites and reinvent some old stand-bys. This delicious class is not one to miss!

MENU: Perfect Fried Hot Chicken with Honeyed Biscuits; Chicken Pot Pie with Cream Cheese and Herb Biscuits; Chicken with Cornmeal Dumplings; Apple-Cranberry Cobbler with Sweet Drop Biscuits

or call (901) 969-4199

Tuesday, March 19th

6:00 - 9:00p

Everyday Vegetarian: Parisian Bistro

Hands On - $59.00

Tonight we head to the bistros of Paris to indulge in the tastes of this classic cuisine. We'll whip up some iconic french dishes and take a meat-free look to recreate classic french flavors with a vegetarian twist. Perfect for meat and non-meat eaters alike!

MENU: Classic Salad with Sauteed Apples and Toasted Brie Croutes; Baked Tofu with Greens and Lemon Mustard Sauce; Pommes Anna; Haricot Verts with Caramelized Onions; Creme Brulee

or call (901) 969-4199

Thursday, March 21

6:00 - 9:00p

Kitchen Essentials

Hands On - $59.00

There are a few timeless recipes and techniques that every home chef needs to know. Tonight's class focuses on those basic skills and recipes, allowing you the flexibility in your kitchen to innovate with ingredients and create new meals with standard recipes. We'll teach you the basics and give you the confidence to experiment at home.

MENU: Mixed Greens Salad with Classic Vinaigrette; Roasted Smashed Potatoes with Thyme; Blanched Haricot Verts Almondine; Restaurant Pan Seared Salmon with Compound Butter; Lemon Chiffon Cake with Berry Coulis

or call (901) 969-4199

Friday, March 22nd

6:00 - 9:00p

Welcome Spring!

Hands On - $59.00

On this first day of Spring, let's celebrate all that the season has to offer! Bright green shoots, fresh herbs and light citrus flavors - this class is the perfect way to shake off the cold Winter Blues!

MENU: Spring Greens with Strawberries and Tarragon Vinaigrette; Onion and Gruyere Gratin; Hasselback Potatoes, Mint Basted Lambchops; Powdered Sugar Pound Cake with Lemon Curd and Fresh Berries

or call (901) 969-4199

Saturday, March 23

10:00a - 1:00p

Kids Cook: Pasta Perfect

Hands On - $39.00 AGES 6-9

Today we'll head to Italy and whip up some delicious, flavorful fare! Perfect for families, these recipes will soon become new staples in your kitchen. It's an easy way to get the kiddos excited and interested in cooking - and it's delicious too! Class is designed for a child and adult to take together.Class designed for Adult and child to take together

MENU: Italian Chop Salad; Homemade Fettucine; Creamy Parmesan Alfredo Sauce; Garlic and Herb Oven Roasted Chicken; Herbed Garlic Bread; Mini Canoli

or call (901) 969-4199

Saturday, March 23rd

5:00 - 8:00p

Spring Brunch

Hands On - $59.00

What a great way to spend a Spring afternoon! Everyone loves brunch, and here in the South we know how to do it up right! You'll take home great recipes that you can easily recreate at home for breakfast, lunch, dinner or somewhere in between.

MENU: Seasonal Fruit Salad; Middle Eastern Shakshuka (Poached Eggs in Spicy Tomato Sauce); Spring Green Saute; Perfect Skillet Potatoes; Fluffy Buttermilk Biscuits with Chive Butter; Stone Fruit and Strawberry Bellinis

or call (901) 969-4199

Sunday, March 24th

3:00 - 6:00p

Coffeecakes and Breakfast Treats

Hands On - $59.00

Want a great way to spend a lazy weekend morning? Try baking up some indulgent and comforting breakfast goodies that the whole family will enjoy. You'll learn a variety of practical baking skills including how to prepare flaky scones, perfect pastry and delectable tea breads.

MENU: Strawberry Almond Coffeecake; Classic Cinnamon Struesel Coffeecake; Cheddar and Chive Scones; Chocolate Cake Doughnut Holes; Quick Cheese and Fruit Danish

or call (901) 969-4199

Tuesday, March 26

6:00 - 9:00p

Pocket Hand Pies

Hands On - $59.00

Most cultures around the world have their version of food baked or fried inside of pastry. From Latin Empanadas to the Fried Fruit Pies of the south, there's nothing quite like flaky pastry and delicious fillings. In tonight's class, we'll whip up a few examples of both sweet and savory hand "pies" as well as teach you tips on crafting the perfect pastry.

MENU: Cuban Chicken and Cheese Empanadas; British Meat Pie with Hot Water Crust; Indian Potato and Pea Samosas; Southern Style Apple Fried Pies

or call (901) 969-4199

Thursday, March 28th

6:00 - 9:00p

New Cast Iron Classics

Hands On - $59.00

Every true Southern kitchen needs to have at least one. From snacks to breakfast; entree to dessert, nothing in the kitchen is as versatile as a good cast iron skillet. In tonight's class we'll teach you how to get the most out of it as well as the proper ways to clean, store and protect your pans. One lucky registrant will receive a 10" skillet to complete their kitchen!

MENU: Smothered Chops with Apples and Mustard; Sweet Potato Pommes Anna with Sage; Pan Seared Brussel Sprouts with Balsamic Onions; Pull Apart Skillet Rolls; Triple Berry Cobbler

or call (901) 969-4199

Friday, March 29th

6:00 - 9:00p

Down Home Fish Fry

Hands On - $59.00

Tonight we head to the river to bask in the late Summer sun and have a good ol' fashioned Fish Fry! We'll fry up some delicious catfish and hushpuppies, pair them with to die for classic sides and finish it off with some of the best banana pudding you'll ever taste. Not a class to be missed!

MENU: Cornmeal Crusted Catfish with Spicy Remoulade; Okra and Corn Salad; Creamy Buttermilk Coleslaw; Hushpuppies; Best Ever Banana Pudding

or call (901) 969-4199

Saturday, March 30

10:00a - 1:00p

Teens Cook: Spring Baking

Hands On - $39.00 AGES 10-17

This class teaches Teens basic baking techniques as they prepare delicious recipes that include breakfast breads, cookies, and frosted cupcakes. Students will learn the importance of proper measuring, the creaming process, how to use a pastry bag, and how to tell when foods are done baking. Baking is tons of fun and this class will help them feel confident about their skills in the kitchen.

MENU: Honey Cream Scones with Strawberry Butter; Lemon Poppy Seed Tea Cakes; Blueberry and Cream Cupcakes; Chocolate Orange Biscotti

or call (901) 969-4199

Saturday, March 30

5:00 - 8:00p

Date Night: Persian Evening

Hands On - $119.00 PER COUPLE

Persian cuisine has influences from many different cultures due to its geographic location and place within history as a stop along trade routes. In tonight's class we'll create some classic dishes that will bring the flavors of this diverse cuisine right into your kitchen.

MENU: Badmejan; (Eggplant and Tomato Stew); Beef and Lamb Kebab; Tahdig; (Crunchy Bottomed Rice); Traditional herb and Cheese Plate with Homemade Flat Bread; Walnut Cookies

or call (901) 969-4199

Sunday, March 31st

3:00 - 6:00p

Five Ingredient Meals

Hands On - $59.00

It’s challenging to be a great cook on time-pressed weeknights. Who says that you need a lot of ingredients to make a wonderful meal? In this class we'll show you that you can easily create delicious and healthy meals from start to finish using only 5 ingredients. We'll also share tips on how you can make dinner time easier with pantry stocking tips and tricks. Dinnertime has never been so easy!

MENU: Hearty Tomato and Potato Soup; Lemon Cream Parmesan Pasta; Almond Crusted Cod; Garlicky Citrus Greens; Eton Mess with Fresh Berries

or call (901) 969-4199

Tuesday, April 2

6:00 - 8:30p

In Season: Spring Herbs

Hands On - $49.00

With the warming months of Spring come the fresh, new shoots of flavor packed herbs. After the cold Winter months, nothing invites the vibrancy of Spring into your kitchen more than herbs. Tonight we'll teach you how easy it is to harness these flavors and incorporate them into your favorite recipes. Adding flavor has never been so easy!

MENU: Goat Cheese Crostini with Vegetables and 3-Herb Chimichurri Sauce; Italian Soup with Fresh Herb Pistou; Oven Roasted Salmon with Herbed Compound Butter and Radishes; Butter and Herb Potatoes; Strawberry Basil Tart

or call (901) 969-4199

Thursday, April 4th

6:00 - 9:00p

Cooking with Beer

Hands On - $59.00 AGES 21 AND UP

"Beer is proof that God loves us and wants us to be happy." Tonight's class will be filled with that happiness as we cook with the libation in every part of the meal. If you're a fan of the malt and hops, this is certainly the class for you!

MENU: Lager Soup with Mussels and Fresh Herbs; Spring Salad with Orange and IPA Vinaigrette; Pilsner Potato Fritters; Porter Braised Brisket with Mushrooms and Onions; Oatmeal Stout Pecan Pie with Caramel Beer Ice Cream

or call (901) 969-4199

Friday, April 5th

6:00 - 9:00p

New Fish Classics

Hands On - $65.00

If you're getting tired of grilled salmon or fish sticks, this is the class for you! In tonight's class we'll whip up some new and delicious fish centric meals, sure to liven up your weekly dinner routine. We'll focus on different methods of cooking and vibrant flavors to help bring in Spring!

MENU: Macadamia Nut-Crusted Mahi Mahi with Lemongrass Beurre Blanc; Grilled Sea Scallops with Three Bean Salad; Broiled Catfish with Herbed Panko Crust and Pickled Vegetables; Poached Halibut with Ginger and Cilantro

or call (901) 969-4199

Saturday, April 6th

10:00a - 1:00p

Kids Cook: Oodles of Noodles

Hands On - $39.00 AGES 6-9

Noodles are used in countless of cultures and cuisines and in today's class, we'll whip up a few classic noodle dishes! Travel the world with us as we slurp up some of the best noodles around!

MENU: Double Mac and Cheese; Classic Spaghetti and Meatballs; Vegetarian Lo Mein; Easy Pho Ga – Vietnamese Chicken Soup

or call (901) 969-4199

Saturday, April 6th

5:00 - 8:00p

Homemade Pasta and Sauces

Hands On - $59.00

If you haven’t got an Italian mamma to teach you how to make pasta at home, join us for a hands-on experience of the process! Making your own pasta is deeply satisfying, surprisingly easy, and the results are delectable. Students learn the techniques for making a basic pasta dough; using a pasta machine to roll and cut fettuccini and pasta sheets for lasagna; and, to top them all off, prepare quick and easy sauces. At the end of class, we’ll sit down to an Italian pasta feast. Students leave with the skills and recipes to make these Italian classics at home.

MENU: Three Cheese Manicotti with Sauce Pomodoro; Hand Rolled Spinach and Ricotta Ravioli with Tomato Pancetta Butter Sauce; Homemade Pasta with Fresh Herbs and Olive Oil; Vanilla Pound Cake with Fresh Berries and Honeyed Mascarpone

or call (901) 969-4199

Sunday, April 7th

3:00 - 6:00p

Mastering: Cheesecakes

Hands On - $59.00

Whether it has a cookie, nut or cracker base, few desserts are as beloved as cheesecake. In tonight's class we'll deconstruct how you can make the perfect cheesecake at home as well as share recipes for no-bake cheesecakes, savory cheesecakes and more!

MENU: Classic New York Style Cheesecake with Raspberry Mint Topping; Individual White Chocolate Cheesecakes with Triple Berry Topping; Chocolate Swirl Cheesecake with Almond Crust; Cinnamon Spiced Caramel Apple Cheesecake; Savory Pesto Goat Cheese Cheesecake

or call (901) 969-4199

Tuesday, April 9

6:00 - 9:00p

Poulet Nouveaux

Hands On - $59.00

Tired of the same old thing when it comes to chicken? Tonight we'll teach you some new and easy ways to dress up the bird! From utilizing rotisserie chickens for quick meals to all of the parts in between, we'll arm you with new recipes that are sure to delight all!

MENU: Lemon Garlic Chicken with Pan Sauce; Spring Garden Chicken Salad over Greens; Sticky Asian BBQ Drummies; Grilled Chicken with Raspberry Tarragon Salsa; Smoked Cajun Pasta

or call (901) 969-4199

Thursday, April 11th

6:00 - 9:00p

Vegan Farm to Table

Hands On - $59.00

Nothing is better for your body and spirit than fresh produce. Tonight we will cook our way through the best that the season has to offer us, utilizing local ingredients along the way. You'll walk away fulfilled and armed with the techniques to recreate the dishes at home and throughout the year.

MENU: Fingerling Potato and Braised Fennel Salad with Beet and Citrus Vinaigrette; Green Goddess Soup; Artichoke Risotto; Oven Roasted Tofu with Apples; Coconut Cream Panna Cotta with Fresh Berries

or call (901) 969-4199

Friday, April 12th

6:00 - 9:00p

Shellfish and Seafood

Hands On - $65.00

Seafood is quick, delicious, and super healthy. Are you stumped about how to tell if it’s fresh, when to leave the skin on fish, and whether to sauté, grill, poach, or fry? You’ll learn everything from head to tail as we talk about purchasing and storing, buying wild vs. farmed fish, sustainable seafood, and the best cooking methods that will guarantee great results.

MENU: Asian Baked Salmon with Sweet Potatoes and Crisp Pears; Fried Fish with Homemade Tomatillo Cilantro Salsa; Southwestern Calamari Salad; Poached Cod with Tarragon and Tomatoes

or call (901) 969-4199

Saturday, April 13th

10:00a - 12:30p

Teens Cook: Sushi Workshop

Hands On - $39.00

Your budding chef will work hands-on to discover the techniques for making and rolling sushi. By learning the basics including making and forming sushi rice, assembling fillings, and rolling ingredients using a bamboo mat to make beautifully shaped sushi, they’ll be ready to recreate these tasty creations at home!

MENU: Inside-Out California Rolls; Tamago (Egg) Nigiri (Hand pressed Sushi); Spicy Shrimp Rolls; Cucumber Rolls.

or call (901) 969-4199

Saturday, April 13th

5:00 - 8:00p

Date Night: Taqueria

Hands On - $119.00 PER COUPLE

Spice up your kitchen - and your Saturday night! - with this Latin inspired menu. Tonight we'll focus on the best hand held food around, tacos! Not only will we whip up some delicious salsa, guacamole and cheese dip to accompany our creations, but we'll make homemade tortillas to hold them all! You'll learn the techniques to open up your own taco truck and hit the road or just enjoy them all Summer long in your home.

MENU: Homemade Flour & Corn Tortillas; Steak Tacos with 3 Herb Chimichurri; Potato and Poblano Tacos with Cilantro Crema; Smoky Pulled Chicken Tacos; Authentic Spanish Rice; Easy Charro Beans; Tres Leches Cakes with Fresh Berries

or call (901) 969-4199

Sunday, April 14th

3:00 - 6:00p

Bread Baking Essentials

Hands On - $59.00

Ever wanted to know how to make bakery fresh bread at home? Wonder what exactly is gluten? In this class we’ll give you a multitude of recipes that you can mix, shape and knead your way to the breads of your dreams. You’ll also take away tricks that will allow you to make the breads in advance, so that even with a hectic schedule, you can recreate fresh baked bread at home during the week.

MENU: French Loaf, Foccacia with Herbed Oil; Many Seeded Bread; Soft Cheese Bread Rolls

or call (901) 969-4199

Tuesday, April 16th

6:00 - 8:00p

Easter Cookie Decorating with Susie Tilton

Hands On - $55.00

Susie Tilton is back at Salud! showing you the tips and tricks to make your holiday cookies the ultimate confection! She’ll teach you the step-by-step instructions to glaze, flood, fill, and decorate your rollout sugar cookies like a pro! Space will sign up quickly in the class – don’t miss out! A light meal will be provided.

or call (901) 969-4199

Thursday, April 18th

6:00 - 9:00p

Easter Feast

Hands On - $59.00

Easter is a wonderful time for friends and family to gather around the table. With this menu, you'll be sure to delight all of your guests, as well as enjoy the meal yourself (!) by prepping and cooking for the meal before Sunday arrives. A true blessing!

MENU: Red Currant & Ginger Glazed Ham with Rhubarb Chutney; Sweet Potato Biscuits; Spring Vegetable Ragout; Potato Gratin with Gruyère; Coconut Layer Cake with Pineapple & Coconut Cream

or call (901) 969-4199

Friday, April 19th

6:00 - 9:00p

New England Favorites

Hands On - $59.00

Tonight we head to the coast - the New England Coast! Abounding with fresh seafood, we'll whip up some traditional New England fare and find new ways to recreate some classic dishes.

MENU: Anadama Bread; Fish Fritters with Tartar Sauce; Mixed Spring Greens Salad with Pickled "Harvard" Beets; Lobster Pie with Crunchy Panko Topping; Chocolate Whoopie Pies with Vanilla Mascarpone Filling

or call (901) 969-4199

Saturday, April 20th

10:00a - 1:00p

Kids Cook: Easter Treats

Hands On - $39.00 AGES 6-9

Kids will be preparing for the Easter Bunny with today's class! From sweet treats to dying easter eggs, we'll have everything they need to fill up their baskets with wholesome, all-natural treats! Hop to and sign up today!!

MENU: Frosted Easter Cookies; Bunny Munch; Hop To It Bark; Spring Nests; Carrot Patch Cupcakes; All Natural Dyed Easter Eggs

or call (901) 969-4199

Saturday, April 20th

5:00 - 7:30p

Mastering: Meringue Pies

Hands On - $59.00

Learning the basics to a proper pie crust are one of the essential cooking techniques. Once mastered, you gain the confidence to delve into more baking and cooking experiences. In today's class, we'll focus on not only creating the perfect crust from scratch but also how to create fluffy meringue topping. Each student will get to take home their own completed meringue pie, perfect for Easter lunch or dinner. Please email Bri Rogers after registering to let her know which pie you wish to make.

MENU: Lemon Meringue Pie, Chocolate Meringue Pie; Coconut Meringue Pie; Butterscotch Meringue Pie

or call (901) 969-4199

Tuesday, April 23rd

6:00 - 8:00p

Cake Decorating - Part 1

Hands On - $55.00

Are you all thumbs when it comes to layer cakes? Do your fingers tremble at the thought of a piping bag? Is your crumb coat really crummy? In Part I of this two part series, we’ll deconstruct the art of cake decorating and teach you how to cut, fill, and frost with the best of them. You’ll decorate your own 6” cake that you can take home to share with friends and family.

MENU: Vanilla Layer Cake with American Style Buttercream; Chocolate Layer Cake with European Style Buttercream

or call (901) 969-4199

Thursday, April 25th

6:00 -7:30p

Spring Beer and Cheese Tasting

Demonstration - $25.00 AGES 21 and up

With warmer weather just around the corner, we will start prepping for outdoor gathering a little early with a little help from the Beverage Specialists from Whole Foods Market. You'll go home with some new ideas, libations and the knowledge to help you choose the right brew for your Spring time parties, event, and all moments in between. Don't miss out on this beer-centric event!

or call (901) 969-4199

Friday, April 26th

6:00 - 9:00p

Knife Skills and Culinary Essentials

Hands On - $59.00

MENU: Mixed Salad with Classic Vinaigrette; Italian Style Vegetable Soup; Parmesan Chicken; Creamy Polenta with Vegetable Ragout; and Quick Apple Tarts

or call (901) 969-4199

Saturday, April 27th

10:00a - 1:00p

Teens Cook: Comfort Food Classics

Hands On - $39.00 AGES 10-17

Regardless of your age, few things can compete with a plate full of delicious, hearty comfort food. In today's class, Teens will learn how to create these iconic comfort food staples as well as pick up some tips and techniques along the way!

MENU: Garden Salad with Homemade Ranch; Chicken Pot Pie with Cream Cheese Crust; Roasted Broccoli with Lemon Butter; Double Cheese Mac N Cheese; Red Velvet Cupcakes with Cream Cheese Frosting

or call (901) 969-4199

Saturday, April 27th

5:00 - 8:00p

Date Night: Classic Steakhouse

Hands On - $129.00 PER COUPLE

Calling all carnivores!! Nothing is better than a charred, juicy steak. Tonight we'll teach you how you can recreate the best Steakhouse meal right in your own kitchen.

MENU: Wedge Salad with Homemade Blue Cheese or Ranch Dressing; Grilled Ribeyes with Bourbon Cream Sauce; Perfectly Loaded Twice Baked Potatoes; Sauteed Green Beans With Mushrooms; Caramelized Banana Spilts with Homemade Fudge Sauce

or call (901) 969-4199

Sunday, April 28th

3:00 - 6:00p

Sheet Pan Meals

Hands On - $59.00

MENU: Sheet Pan Pizza with Spring Veggies; Lemony Tilapia with Roasted Potatoes and Radishes; BBQ Turkey Mini Meatloaves with Smokey Sweet Potatoes; Asian Glazed Chicken with Sesame Green Beans

or call (901) 969-4199

Tuesday, April 30th

6:00 - 8:00p

Cake Decorating - Part 2

Hands On - $55.00

Are you all thumbs when it comes to layer cakes? Do your fingers tremble at the thought of a piping bag? Is your crumb coat really crummy? In Part II of this two part series, we’ll build on the techniques from Part I and focus on more advanced piping skills like basket weave, vines, leaves and buttercream roses. You’ll decorate your own 6” cake that you can take home to share with friends and family.

MENU: Vanilla Layer Cake with American Style Buttercream; Chocolate Layer Cake with European Style Buttercream

or call (901) 969-4199

Thursday, May 2

6:00 - 8:30p

Ribs 101

Demonstration/Hands On - $59.00

Grilled, baked, sauced or rubbed, nothing says roll up your sleeves, get ready for summer, like a messy finger-lickin’ plate of ribs. We kick off this rib primer with WFM butcher’s basics: the anatomy of pork’s most popular cuts, their beef counterparts, and a fistful of top buying tips. We’ll cover the mechanics of marinades, brines, rubs and sauces and recipes highlighting American classics and a tasty hit of contrasting global traditions.

MENU: Chinese Sticky Ribs; Memphis-Style Ribs; Korean-Style Charcoal Grilled Beef Short Ribs; Sweet and Sour Balsamic-Glazed Ribs

or call (901) 969-4199

Friday, May 3rd

6:00 - 9:00p

Memphis Celebration!

Hands On - $59.00

This May, the city of Memphis celebrates...well, the city of Memphis! In tonight's class we'll celebrate all that the Bluff City has to offer. We'll whip up some food full of barbecue flavor and soul, featuring local purveyors throughout.

MENU: Sausage and Cheese with Homemade Quick Pickles; Pressure Cooker Pulled Pork with Homemade BBQ Sauce; Tom's Tiny Kitchen Pimento Cheese Grits; Mess o' Greens; Proud Elvis Mini Trifles; Bonus Recipe: In house Smoked Memphis Dry Rub Ribs

or call (901) 969-4199

Saturday, May 4th

10:00a - 1:00p

Teens Cook: Run for the Roses

Hands On - $39.00 AGES 10-17

It's known as the fastest two minutes in sports, but in Louisville, Kentucky, The Derby is a true event, with food at its core. Today we'll whip up some delicious fare perfect to celebrate this year's Running of the Roses!

MENU: Benedictine Dip with Veggies; Bluegrass Salad; Kentucky Hot Browns; Burgoo (Chicken and Vegetable Stew); Pegasus Choco Nut Pie; Fizzy Mint Coolers

or call (901) 969-4199

Saturday, May 4th

5:00 - 8:00p

Homemade Pasta and Sauces

Hands On - $59.00

MENU: Fettuccini with Roasted Eggplant and Fire Roasted Tomatoes; Creamy Primavera Pasta with Garden Vegetables; Tortelloni with Herbed Goat Cheese and Pesto; Pound Cake with Mascerated Berries

or call (901) 969-4199

Sunday, May 5th

3:00 - 6:00p

Cinco de Mayo

Hands On - $59.00

Learn a spicy menu of favorites just in time for Cinco de Mayo, a celebration of Mexico’s triumph over the French army in Puebla in 1862. We'll cook up a menu from Mexico that will be great to recreate for any party in warm weather months.

MENU: Corn and Black Bean Empanadas, Tomato and Avocado Salad; Homemade Corn Tortillas; Red Chicken Enchiladas; Classic Flan

or call (901) 969-4199

Tuesday, May 7th

6:00 - 8:30p

In Season: Strawberries

Hands On - $49.00

Strawberries are probably one of the most popular fruits. And when in season, there's really nothing better! Tonight we'll focus on this vibrant red fruit and teach you new ways to enjoy this late Spring treat.

MENU: Spinach and Strawberry Salad with Roasted Garlic Dressing; Farro with Grilled Onions and Roasted Strawberries; Grilled Salmon with Strawberry Chipotle Salsa; Strawberry Rhubarb Pie; Strawberry Cooler

or call (901) 969-4199

Thursday, May 9th

6:00 - 9:00p

Everyday Vegetarian: Italian Feast

Hands On - $59.00

Mamma Mia! No Meat!! In tonight's class we're letting vegetables take the plate - front and center! we'll create dishes that are hearty, satisfying and most-importantly, delicious! Perfect for meat eaters too!

MENU: Roasted Red Pepper and Pine Nut Bruschetta; Italian Chop Salad; Eggplant Parmesan; Pasta Aglio Olio; Classic Tiramisu

or call (901) 969-4199

Friday, May 10th

6:00 - 9:00p

Mother Sauces

Hands On - $59.00

The 5 Mother Sauces: Béchamel, Veloute, Espagnole, Tomato and Hollandaise, are the true foundations of cooking. Knowing how to properly create and prepare these 5 sauces opens up a wide variety of cooking styles and recipes to you. In this class we'll focus on these essential sauces and even show you how you can change them up, with just a simple changes in ingredients, and how these techniques are used in all manners of cooking, both savory and sweet.

MENU: Béchamel Sauce and Tomato Sauce with Baked Rigatoni; Espagnole Sauce with Steak Medallions and Mushrooms; Veloute Sauce with Chicken Pot Pie; Hollandaise Sauce with Roasted Asparagus

or call (901) 969-4199

Saturday, May 11th

10:00a - 1:00p

Kids Cook: Mother's Day Tea

Hands On - $39.00; additional child $29.00 AGES 6 and up

Kids will prepare a beautiful spread perfect for an afternoon tea in celebration of Mom. Children will create their own flower arrangement in a petit vase to decorate the table and give to Mom. What a special way to celebrate Mother’s Day! Mothers are invited to tea at 12:30p

MENU: Herbed Cucumber and Cream Cheese Sandwiches; Savory Chicken Salad Sandwiches; Cream Scones with Jam and Honey Butter; Veggie Quiche Bites; Vanilla Custard Fruit Triffle; Spiced Tea with Orange, Cloves and Cinnamon

or call (901) 969-4199

Tuesday, May 14th

6:00 - 9:00p

Knife Skills and Culinary Essentials

Hands On - $59.00

Jump-start your cooking skills in this relaxed, fun-filled class! You will practice proper techniques and timesaving skills for slicing, dicing, and chopping in the most efficient manner and the proper way to sharpen and care for your knives. We will get you on your cooking feet, teaching you how to use knives skillfully, safely, and efficiently, while preparing a myriad of menu items. If possible, please bring your own chef’s knife and paring knife to class (although it is certainly not necessary).

MENU: Carrot, Celery and Almond Salad over Arugula; Vegetarian Harira Soup; Chicken and Lemon Tagine; Saffron Couscous with Vegetables; Moroccan Coconut "Snowball" Cookies

or call (901) 969-4199

Thursday, May 16th

6:30 - 8:30p

Spring Wine Dinner

Demonstration - $65.00 AGES 21 and up

Spring brings not only an abundance of great fruits and vegetables, but also a revived desire to cook after a cold winter. Celebrate spring with an array of seasonal favorites as you taste your way through the best of the season, each paired with delicious wines.

MENU: Cream of Wild Mushroom Soup; Fresh Peas and Greens Salad with Browned Butter Vinaigrette and Crispy Prosciutto; Spicy Shrimp and Linguine with Cilantro Pesto, Lemon Chiffon Cake with Blueberry Compote

or call (901) 969-4199

Friday, May 17th

6:00 - 9:00p

Date Night: Thai Takeout

Hands On - $119.00 PER COUPLE

Spice things up with a night out by learning the unique ingredients and techniques for making fabulous Thai fare. Light and refreshing, Thai cooking marries many flavors to produce a cuisine that is always deliciously spiced and only sometimes "hot and spicy”. Tonight you will discover how to create delicious dishes with fresh flavors that you’ll love making at home rather than going for takeout!

MENU: Tom Kha Gha Thai Style Chicken Soup; Wild Mushroom Salad with Coriander; Red Thai Curry with Beef; Shrimp Curry with Jasmine Rice; Coconut Tapioca Pudding with Spiced Mango

or call (901) 969-4199

Saturday, May 18th

10:00a - 1:00p

Kids Cook: Pizza Parlor

Hands On - $39.00 AGES 6-9

Discover the joys of authentic pizza-making! Italy’s pizzas, known for their thin crusts and judiciously chosen toppings, are famous around the world. Students will learn how to make a classic pizza dough, developing gluten in dough; proofing and baking bread; shaping and rolling out pizza doughs; forming calzones and focaccia; and how to make basic sauces and toppings. And don’t worry,we’ll hold the anchovies!

MENU: DIY Individual pizzas with Homemade Marinara; Pesto and White Cream Sauces; Garden Salad with Creamy Parmesan Dressing; Homemade Garlic Knots; Strawberry and Cream "Stromboli"

or call (901) 969-4199

Saturday, May 18th

5:00 - 7:30p

Sushi Workshop

Hands On - $59.00

You will work hands-on to discover the techniques for making and rolling sushi. You’ll learn the basics including making and forming sushi rice, assembling fillings, and rolling ingredients using a bamboo mat to make beautifully shaped sushi. Of course, a glass of Japanese beer will complete our evening!

MENU: Inside-Out California Rolls, Nigiri Sushi (Hand-Pressed Sushi with Salmon or Tuna), Spicy Tuna Rolls; Tempura Shrimp Rolls and Cucumber Rolls.

or call (901) 969-4199

Sunday, May 19th

3:00 - 6:00p

Grandma's Cookie Jar

Hands On - $59.00

We all have memories of trying to sneak a cookie - or two - out of the cookie jar at Grandma's house. In today's class, we'll whip up some classics as well as some new favorites that are sure to fill up the jar! So grab a glass of milk and get ready to tuck in - no need for sneaking!

MENU: Classic Lemon Shortbread; Kitchen Sink Cookies; Double Chocolate Coconut Macaroons; Oatmeal Cranberry Blondies; Crispy Orange Ginger Cookies

or call (901) 969-4199

Tuesday, May 21st

6:00 - 9:00p

Potluck Perfection

Hands On - $59.00

Here in the South, we know a thing or two about what makes a good covered dish. Whether for a gathering of neighbors, friends or family, there's always an opportunity to ask, "What can I bring?" In tonight's class we'll give you a few new ideas to take to your next gathering.

MENU: Bright and Springy Three Bean Salad; Crunchy Potato Bake; Corn and Red Pepper Pudding; Baked Tomatoes with Spinach Panko; Baked Chicken Cheesy Casserole; Candy Bar Pie

or call (901) 969-4199

Thursday, May 23rd

6:00 - 9:00p

Greek Mezes and Small Bites

Hands On - $59.00

Greek mezés dishes, little plates that range from dips and olives to meatballs and seafood, are showing up on more and more menus; and with the small plate craze showing no sign of abating, it looks like mezés will follow its cousin tapas into the national zeitgeist. The word "mezés" describes a form of socializing as much as a group of dishes. The bite-sized treats are perfect for appetizers and parties, and most mezédes dishes can be prepared in advance. In this class, you will work together in the kitchen to make a host of mezédes and then sit down to enjoy the spread that you’ve created. Greek wines will be served.

MENU: Manitária Yemistá (Stuffed Mushrooms); Lakérda Politiki (Marinated Tuna with Olive Oil); Favakeftédes Me Kápari Yakhní (Lentil Rissoles with Caper & Tomato Sauce); Eggplant Spread; Grilled Khaloúmi Cheese with Olive Oil; Keftedákia (Small Meatballs); Spanakotirópota (Spinach & Cheese Pita); and Loukoumádes (Honey Doughnuts).

or call (901) 969-4199

Friday, May 24th

6:00 - 9:00p

Memorial Day Picnic Favorites

Hands On - $59.00

With Summer months upon us, the time to pack up a meal and checkered blanket has arrived! In tonight's class you'll pick up some great tips on packing the perfect picnic basket as well as take home a bounty of recipes to fill it up! Perfect for Memorial Day weekend and all Summer long.

MENU: White Bean Dip with Roasted Red Pepper Confetti; Picnic Perfect Buttermilk Fried Chicken; Herbed Potato Salad; Kale and Berry Salad; Choco Oat Squares; Strawberry Limeade Coolers

or call (901) 969-4199

Saturday, May 25th

10:00a -1:00p

Teens Cook: College Bound - Shopping and Cooking 101

Hands On - $59.00 AGES 15-18

Do you have a budding chef at home ready to step into the real world? How about one who doesn't know how to boil water? In today's class we'll tackle basic tools that all teens need for sucessful meal planning, shopping and basic cooking. It'll be a relief for parents and students alike!

MENU: Brain Fuel Breakfast Bowls; Hit the Books Snack Mix; Easy Chicken Stir Fry with Rice; Tikka Masala Naan Pizzas; Cup o Cake

or call (901) 969-4199

Saturday, May 25th

5:00 - 8:00p

Memorial Day Desserts

Hands On - $59.00

Memorial Day weekend is chock-full of backyard barbecues and celebrations, and what better way to celebrate than with dessert? In tonight's class we'll share with you recipes that are A-OK in the USA!

MENU: Washington's Cherry Tree Chocolate Cupcakes; Patriotic Poke Cake; Red White and Blue Triffle; Mixed Berry Hand Pies; Homemade Vanilla Ice Cream

or call (901) 969-4199

Tuesday, May 28th

6:00 - 9:00p

Playing with Fire

Hands On - $59.00

Cooking with heat and fire has been a method of cooking since the initial discovery of fire. Learning how to harness this heat and use it to its best potential is key to successful cooking. Today's class will focus on three heat cooking techniques - roasting, grilling and broiling - and how you can make the most of these everyday in your kitchen.

MENU: Toasted Herb and Goat Cheese Crostini with Flame Kissed Mushrooms; Classic Lemony Roasted Chicken with Root Vegetables; Grilled Chimichurri Flank Steak Tacos with Homemade Flour Tortillas; Lemon Meringue Pie with Toasted Meringue

or call (901) 969-4199

Thursday, May 30th

6:00 - 8:30p

Simple and Fresh Salads

Hands On - $49.00

If any season calls out for simpler, lighter preparations—high on flavor but low on added fat—it has to be spring. You’ll learn a variety of dishes employing simple cooking techniques that make the most of the character and flavor of the season. These salads are delicious and versatile and will make cooking a breeze all through the warmer months.

MENU: Shrimp Toasts; Mexican Garden Salad; Chicken and Raspberry Salad with Haricot Vert and Raspberry Dressing; and Far East Tofu and Pasta Salad.

or call (901) 969-4199

Friday, May 31st

6:00 - 9:00p

Bring on Summer

Hands On - $59.00

To many, Memorial Day is the kickoff to the Summer Season. And here at Salud we like to kick it off right! Tonight we'll whip up some delicious food that is perfect for your weekend gathering and celebrates the Red, White and Blue!

MENU: Summertime Bruschetta; Bacon and Blue Dogs; Southern Comfort Burgers; Red, White and Blue Slaw; Strawberry Rhubarb Sundaes; Triple Berry Lemonade Spritzer

or call (901) 969-4199

Getting here

Salud! is located within Whole Foods Market, off Poplar Avenue in East Memphis.

5014 Poplar Ave

Memphis, TN 38117

Store Phone Number: (901) 969-4368

Map and Direction

Class Information

All classes include recipes or a class lecture packet and servings of each recipe prepared.

•Hands-On Classes

Be prepared to cook! Please remember to wear flat, closed-toe shoes and comfortable clothing. Aprons and towels will be provided for your use in class. Students are divided into groups at the discretion of the instructor. Snacks are provided during class. Towards the end of class, you will be seated to enjoy your meal along with wine. Classes are limited to 12 students ages 18 & over unless noted otherwise; students 16 and over may attend with a registered parent or guardian.

•Demonstration Classes

•Kids & Teens Classes

•Wine & Cheese Classes

You will be seated throughout the class and encouraged to ask lots of questions as you taste each wine or cheese. Fruit, cheese and bread are served.

Arrival

Please check in at the customer service desk upon arrival. We recommend arriving 15 minutes prior to the start of class. You will be directed to the cooking school located near the west side of the building.

Cancellation Policy

Private Classes

Mailing List

Would you like to receive the quarterly calendar of classes, special offers, and seasonal recipes by email? Call us at (901) 969-4199 or email Bri Rogers to be added to our electronic mailing list.

Chef Volunteer Assistant Program

Gift Certificates

Give the gift of cooking! For the cooks in your life there's no better gift than gift certificates to Salud! in denominations of $25 to $75. These are available for purchase by calling (901) 969-4199 or in person at the Customer Service desk.