Salud Cooking School in Memphis

Whether you’re new to the kitchen, want to sharpen your culinary skills or just want to have a fun night out with your spouse or friends, we have the cooking class for you at our Salud! Cooking School. Join us for demonstration and hands-on cooking and wine classes, led by our own in-store instructors as well as some of Memphis' most exciting chefs, artisans and authors. Our instructional kitchen offers affordable, recreational culinary education for all ages.

Seating and enrollment are on a first-come, first-served basis. If a class is sold out, please call 901-969-4199 or email brianna.rogers@wholefoods.com to be placed on our waiting list. With some exceptions, registration closes 48 hours prior to class. Payment is made at the time of registration.

PURCHASE SALUD! COOKING SCHOOL GIFT CERTIFICATES

THE GIFT THAT'S ALWAYS IN GOOD TASTE!

CLICK HERE TO PURCHASE

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DOES NOT REFLECT ACTUAL VALUE OF GIFT CERTIFICATE, NOR IS A VALID COUPON; FOR ILLUSTRATIVE PURPOSES ONLY

Did you purchase a Salud Certificate online? Need something to give to the lucky person attending the class?

Click HERE for a printable certificate for Online Salud Gift Certificates - easy to customize for your event

Getting here

Salud! is located within Whole Foods Market, off Poplar Avenue in East Memphis.

5014 Poplar Ave

Memphis, TN 38117

Store Phone Number: (901) 969-4368

Direct Salud Phone Number (901) 969-4199

Map and Direction

Class Information

All classes include recipes or a class lecture packet and servings of each recipe prepared.

•Hands-On Classes

Be prepared to cook! Please remember to wear flat, closed-toe shoes and comfortable clothing. Aprons and towels will be provided for your use in class. Students are divided into groups at the discretion of the instructor. Snacks are provided during class. Towards the end of class, you will be seated to enjoy your meal along with wine. Classes are limited to 12 students ages 18 & over unless noted otherwise; students 16 and over may attend with a registered parent or guardian.

•Demonstration Classes

Relax and watch us do the work! You will be seated throughout the class and encouraged to ask lots of questions. Tastings of each recipe are served typically as they are prepared. Classes include up to two glasses of red or white wine. Classes are for students 18 & over unless noted otherwise; students under 18 may attend with a registered parent or guardian.

•Kids & Teens Classes

Kids and teens should wear flat, closed-toe shoes and comfortable clothing. Students are divided into groups at the discretion of the instructor. Snacks are provided during class and students are seated at the end of class to enjoy the meal they have prepared. Classes are limited to 12 students unless noted otherwise. "Families Cook" classes are planned for an adult and child to take together; our "Kids Cook" and "Teens Cook" classes are planned for the specific age range listed within the class description. Please contact us if you have any specific questions about a class.

•Wine & Cheese Classes

You will be seated throughout the class and encouraged to ask lots of questions as you taste each wine or cheese. Fruit, cheese and bread are served.

Arrival

Please check in at the customer service desk upon arrival. We recommend arriving 15 minutes prior to the start of class. You will be directed to the cooking school located near the east side of the building.

Cancellation Policy

Please note that refunds cannot be given for no-shows or cancellations made less than 48 hours prior to a class. Although we make every effort to avoid changes to our class schedule, Salud! reserves the right to cancel any class due to low registration or substitute instructors in case of an emergency.

Allergens

Please contact Bri Rogers if you have any allergens or have any questions about any ingredients used in a particular class. We will do our best to accomodate these requests.

Private Classes

Need a place to have your next corporate event, shower or birthday party? We offer custom-designed demonstration or hands-on classes. Call us at (901) 969-4199 or email Bri Rogers for more information.

Mailing List

Would you like to receive the quarterly calendar of classes, special offers, and seasonal recipes by email? Call us at (901) 969-4199 or email Bri Rogers to be added to our electronic mailing list.

Chef Volunteer Assistant Program

Do you love food? Are you passionate about Cooking? Excited to enhance your culinary skills? Become a Volunteer Chef Assistant today and start earning points towards FREE Cooking Classes! For more information contact Bri Rogers or call us at (901) 969-4199.

Gift Certificates

Give the gift of cooking! For the cooks in your life there's no better gift than gift certificates to Salud! in denominations of $25 to $119. These are available for purchase by calling (901) 969-4199 or in person at the Customer Service desk at the Poplar location.

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SUMMER KIDS CAMP DATES!!!

AGES 10-12 June 18th - 22nd

AGES 10-12 June 25th - 29th

AGES 6-9 July 9th - 13th - SOLD OUT!!!

AGES 10-12 July 16th - 20th - SOLD OUT!!!

AGES 13-17 July 23rd - 27th

10:00a - 1:00p Monday - Thursday; 10:00a - 1:30p Friday

Hands On - $250.00 week / $50.00 day

European Vacation

Monday - France

Salad with Crisp Apple and Classic Vinaigrette; Roast Herb du Provence Chicken; Haricot Verts with Fresh Herbs and Lemon; Duchess Potatoes; Chocolate Mousse

Tuesday - Spain

Gazpacho; Patatas Bravas; Espinacas con Garbanzos (Chickpeas with Sauteed Spinach); Chicken Paella; Churros with Cinnamon Chocolate Sauce

Wednesday - British Isles

Mini Pasties with Homemade Crust; Scotch Eggs; Classic Fish and Chips with Buttered Peas; Eton Mess with Fresh Berries

Thursday - Italy

Caprese Salad; Ricotta Stuffed Shells with Homemade Marinara; Best Ever Garlic Bread; Chocolate Florentines with Homemade Ice Cream

Friday - Greece

Avgolemono – Lemon and Chicken Soup; Baked Green Beans with Tomatoes and Feta; Moussaka – Baked Casserole with Eggplant and Beef; Baklava

SUMMER 2018 CLASS SCHEDULE

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Monday, June 18 - Friday, June 22

10:00a - 1:00p M-Th; 10:00a - 1:30p F

Camp Salud! Summer Camp for Master Chefs

Hands On - $250.00 week / $50.00 day AGES 10-12

This Summer, kids can tie on an apron and take over the kitchen at Salud! Cooking School. Students will take a culinary tour, sampling their way around Europe, creating a mix of dishes from popular cuisines and sit down to enjoy their delicious meals each day. They'll have tons of fun and leave with the confidence to make flavorful meals and snacks at home for family and friends.

Using the highest quality, freshest, all-natural ingredients, students work hands on with our experienced instructors to learn valuable cooking skills while making authentic recipes from around the world. Students will love showing off the fruits of their labor as they host an invited guest to their very own feast on the last day of camp. Kids will grasp many of the fundamentals of great cooking and develop healthy habits that will last a lifetime. Students will receive a Salud Apron to take home on Day 5.

Students may invite one guest to lunch on Day 5; invited guests should arrive at 1:00p.

Monday - France Salad with Crisp Apple and Classic Vinaigrette; Roast Herb du Provence Chicken; Haricot Verts with Fresh Herbs and Lemon; Duchess Potatoes; Chocolate Mousse

Tuesday - Spain Gazpacho; Patatas Bravas; Espinacas con Garbanzos (Chickpeas with Sauteed Spinach); Chicken Paella; Churros with Cinnamon Chocolate Sauce

Wednesday - British Isles Mini Pasties with Homemade Crust; Scotch Eggs; Classic Fish and Chips with Buttered Peas; Eton Mess with Fresh Berries

Thursday - Italy Caprese Salad; Ricotta Stuffed Shells with Homemade Marinara; Best Ever Garlic Bread; Chocolate Florentines with Homemade Ice Cream

Friday - Greece Avgolemono – Lemon and Chicken Soup; Baked Green Beans with Tomatoes and Feta; Moussaka – Baked Casserole with Eggplant and Beef; Baklava

or call (901) 969-4199

Friday, June 22

6:00 - 9:00p

Everyday Vegetarian: Greek

Hands On - $59.00

Opa!!! We're headed to Greece to create some of the iconic dishes from this Mediterreanean getaway. The fresh and vibrant flavors are the perfect way to celebrate Summer.

MENU: Elliniki Salata (Greek Salad); Baked Green Beans with Tomatoes and Feta; Vegetarian Pastitsio; Honey Roasted Pear Croustade with Almonds and Honey Sweetened Greek Yogurt

or call (901) 969-4199

Saturday, June 23

10:00a - 1:00p

Kids Cook: Pizza Parlor - SOLD OUT!!

Hands On - $39.00 AGES 10-17

Discover the joys of authentic pizza-making! Italy’s pizzas, known for their thin crusts and judiciously chosen toppings, are famous around the world. Students will learn how to make a classic pizza dough, developing gluten in dough; proofing and baking bread; shaping and rolling out pizza doughs; forming calzones and how to make basic sauces and toppings. And don’t worry,we’ll hold the anchovies!

MENU: Margherita Pizza; Funghi(Mushroom) Pizza; Pizza with Sautéed Potatoes and Bacon; Calzone Bites with Ricotta, Mozzarella, and Tomatoes; Italian Garden Salad

or call (901) 969-4199

Saturday, June 23

5:00 - 8:00p

Date Night: Tacos, Tacos, Tacos - SOLD OUT!!!

Hands On - $119.00 PER COUPLE

Spice up your kitchen - and your Saturday night! - with this Latin inspired menu. Tonight we'll focus on the best hand held food around, tacos! Not only will we whip up some delicious salsa, guacamole and cheese dip to accompany our creations, but we'll make homemade tortillas to hold them all! You'll learn the techniques to open up your own taco truck and hit the road or just enjoy them all Summer long in your home.

MENU: Homemade Flour & Corn Tortillas; Carne Asada (Marinated Skirt Steak) with Chargrilled Veggies; Chicken and Tomatillo; Homemade Guacamole; Cheesy Queso Dip; Authentic Spanish Rice; Tres Leches Cakes with Fresh Berries

or call (901) 969-4199

Monday, June 25 - Friday, June 29

10:00a - 1:00p M-Th; 10:00a - 1:30p F

Camp Salud! Summer Camp for Master Chefs - ONE SPACE LEFT!!!

Hands On - $250.00 week / $50.00 day AGES 10-12

Students may invite one guest to lunch on Day 5; invited guests should arrive at 1:00p.

Monday - France Salad with Crisp Apple and Classic Vinaigrette; Roast Herb du Provence Chicken; Haricot Verts with Fresh Herbs and Lemon; Duchess Potatoes; Chocolate Mousse

Tuesday - Spain Gazpacho; Patatas Bravas; Espinacas con Garbanzos (Chickpeas with Sauteed Spinach); Chicken Paella; Churros with Cinnamon Chocolate Sauce

Wednesday - British Isles Mini Pasties with Homemade Crust; Scotch Eggs; Classic Fish and Chips with Buttered Peas; Eton Mess with Fresh Berries

Thursday - Italy Caprese Salad; Ricotta Stuffed Shells with Homemade Marinara; Best Ever Garlic Bread; Chocolate Florentines with Homemade Ice Cream

Friday - Greece Avgolemono – Lemon and Chicken Soup; Baked Green Beans with Tomatoes and Feta; Moussaka – Baked Casserole with Eggplant and Beef; Baklava

or call (901) 969-4199

Tuesday, June 26

6:00 - 8:30p

Grilling: Summer Salads

Hands On - $49.00

Who says that you can't grill a salad? In today's class you'll see that the charcoal flames do magical things when it comes to this part of the meal. It's a perfect and delicious way to enjoy a bit of sunshine and wonderful flavor to your meal.

MENU: Grilled Watermelon Salad with Bacon and Fig Vinaigrette; Grilled Salmon Nicoise Salad; Chargrilled Corn Salad with Mango and Grilled Vegetables; Grilled Ratatouille Salad; Grilled Caesar Salad with Roasted Garlic Dressing

or call (901) 969-4199

Friday, June 29

6:00 - 7:30p

Beer and Dessert Pairing

Demonstration - $25.00 AGES 21 AND UP

A slice of pie and a pint? Count me in! Tonight we'll be pairing up some delicious cold local brews with some homemade confections. It's the perfect way to cap off the week! Recipes for all desserts sampled will be provided.

MENU: Assortment of local beers paired with a variety of homemade desserts

or call (901) 969-4199

Saturday, June 30

10:00a - 1:00p

Teens Cook: Fabulous Fourth!

Hands On - $39.00 AGES 13-17

The American barbecue is one of summer’s culinary rights of passage and a great way to celebrate the upcoming holiday. Your budding chef will learn the best techniques to make updated versions of all-time

favorites and get ready to sit back and enjoy the fireworks in easy, summer style.

MENU: Fireworks Popcorn Snack Mix; Grilled Garden Salad; Buttermilk Pasta Salad; Turkey Bacon Slaw Dogs; Triple Berry Pound Cake Neopolitans

or call (901) 969-4199

Saturday, June 30

5:00 - 8:00p

Patriotic Feast

Hands On - $59.00

Fireworks and Lightning bugs; picnic blankets and stars; grills and get-togehers. For many, it's not really Summer until the Fourth of July. In tonight's class we'll get you ready for the Fourth and all its Star-Spangled Glory! These recipes will keep you celebrating all Summer long!

MENU: America Kale-Yeah Salad; Fireworks Coleslaw; Picnic Perfect Potato Salad; Fall-Off-The-Bone Sous Vide Pork Ribs with Sweet & Spicy BBQ Sauce; All-American Trifle

or call (901) 969-4199

Sunday, July 1

3:00 - 6:00p

Desserts for the Red, White and Blue

Hands On - $59.00

With our Nation's Birthday upon us, the homes of America need a slice of birthday cake (or pie, or bar) to really celebrate in style! Perfect for your Fourth of July festivities, these recipes use the best ingredients of the season, helping you and yours celebrate in true Red, White and Blue style!

MENU: Strawberry Crumb Bars; Mascarpone and Berry Pinwheels; American Flag Torte with Vanilla Custard; Triple Berry Coconut Parfaits; Patriotic Meringue Cookies

or call (901) 969-4199

Friday, July 6

6:00 - 9:00p

Terrific Tapas

Hands On - $59.00

Tonight we travel to Barcelona, called "The Paris of Spain" and "The City of Marvels", to taste our way through a variety of tapas, or small plates, that are the perfect accompaniment or meal on these hot, Summer nights. We'll also whip up some Sangria to help cool off. It's sure to be a fun night not to be missed!

MENU: Assortment of Spanish Cheeses; Piquillo Peppers Stuffed with Toasted Corn & Goat Cheese; Olive Peperonata; Papas Pinchos with Romesco Sauce; Gambas a la Plancha (Grilled Shrimp with Garlic and Parsley); Calcotada (Grilled Green Onions with Romesco); Tostas Aubergine with Manchego; Churros with Spiced Chocolate Sauce; White Summer Sangria

or call (901) 969-4199

Saturday, July 7

10:00a - 1:00p

Kids Cook: Summer Baking - SOLD OUT!!!

Hands On - $39.00 AGES 6-9

This class teaches kids basic baking techniques as they prepare delicious recipes that include breakfast breads, cookies, and frosted cupcakes. Students will learn the importance of proper measuring, the creaming process, how to use a pastry bag, and how to tell when foods are done baking. Baking is tons of fun and this class will help kids feel confident about their skills in the kitchen.

MENU: Cherry Almond Hand Pies; Peach Melba Tea Bread; Homemade Biscuits with Honey Butter; Strawberry Shortcake Cupcakes

or call (901) 969-4199

Saturday, July 7

5:00 - 8:00p

Date Night: Hello Hawaii!

Hands On - $119.00 PER COUPLE

Grab your grass skirt and leis - we're headed to the Islands of Hawaii! Tonight we'll dive into all of the fresh and wonderful flavors of the tropical islands - from fresh fruit to coconut to seafood - we'll have you feeling the sand between your toes in no time!

MENU: Coconut Encrusted Seafood Cakes; Mixed Greens Salad with Mango-Chile Vinaigrette; Macadamia Nut-Crusted Mahi Mahi with Lemongrass Beurre Blanc; Pineapple Fritters with Mango Sauce and Tahitian Ice Cream

or call (901) 969-4199

Sunday, July 8

3:00 - 6:00p

Cooking with Beer

Hands On - $59.00 AGES 21 AND UP

"Beer is proof that God loves us and wants us to be happy." Tonight's class will be filled with that happiness as we cook with the libation in every part of the meal. If you're a fan of the malt and hops, this is certainly the class for you!

MENU: Lager Soup with Mussels and Fresh Herbs; Spring Salad with Orange and IPA Vinaigrette; Pilsner Potato Fritters; Porter Braised Brisket with Mushrooms and Onions; Oatmeal Stout Pecan Pie with Caramel Beer Ice Cream

or call (901) 969-4199

Monday, July 9 - Friday, July 13

10:00a - 1:00p M-Th; 10:00a - 1:30p F

Camp Salud! Summer Camps for Little Chefs - SOLD OUT!!

Hands On - $250.00 week AGES 6-9

Students may invite one guest to lunch on Day 5; invited guests should arrive at 1:00p.

Monday - France Salad with Crisp Apple and Classic Vinaigrette; Roast Herb du Provence Chicken; Haricot Verts with Fresh Herbs and Lemon; Duchess Potatoes; Chocolate Mousse

Tuesday - Spain Gazpacho; Patatas Bravas; Espinacas con Garbanzos (Chickpeas with Sauteed Spinach); Chicken Paella; Churros with Cinnamon Chocolate Sauce

Wednesday - British Isles Mini Pasties with Homemade Crust; Scotch Eggs; Classic Fish and Chips with Buttered Peas; Eton Mess with Fresh Berries

Thursday - Italy Caprese Salad; Ricotta Stuffed Shells with Homemade Marinara; Best Ever Garlic Bread; Chocolate Florentines with Homemade Ice Cream

Friday - Greece Avgolemono – Lemon and Chicken Soup; Baked Green Beans with Tomatoes and Feta; Moussaka – Baked Casserole with Eggplant and Beef; Baklava

or call (901) 969-4199

Tuesday, July 10

6:00 - 8:30p

Bountiful Garden

Hands On - $49.00

Summer in the South is a delicious time of year and in tonight's class, we'll explore all that the backyard gardens and local farmers markets have to offer!

MENU: Zucchini Cakes with Citrus Remoulade; Mixed Greens with Corn, Bacon, & Buttermilk Dressing; Grilled Ratatouille with Herbed Couscous; Pick-Your-Own Seasonal Fruit Crumble

or call (901) 969-4199

Friday, July 13

6:00 - 9:00p

Vegan Farm to Table

Hands On - $59.00

Nothing is better for your body and spirit than fresh produce. Tonight we will cook our way through the best that the season has to offer us, utilizing local ingredients along the way. You'll walk away fulfilled and armed with the techniques to recreate the dishes at home and throughout the year.

MENU: Deviled "Egg" Tea Sandwiches; Three Bean Picnic Salad; Smoked Paprika and "Bacon" Potato Bites; Balsamic Grilled Tofu Steaks with Roasted Tomatoes; Summer Berry Crostada with Coconut Cream

or call (901) 969-4199

Saturday, July 14

10:00a - 3:00p

Cooking Boot Camp

Hands On - $120.00 per person

Don't have the skills needed to be the master of your own kitchen? Our concentrated cooking boot camp will give you a jump-start for making your own meals in 2016! Join us for a one-day crash course highlighting the essentials of good cooking techniques. We'll focus on meal-centric menus and lead you through a series of versatile recipes that will build confidence and creativity. You'll be cooking up a storm before you know it. Class is limited to 6 students.

MENU: Breakfast: Perfect Scrambled Eggs on Buttermilk Biscuits with Cheese & Bacon; Lunch: Tomato & Basil Soup and Roasted Eggplant and Mozzerella Pesto Panini; Appetizer: Seared Scallops with Ginger-Soy Glaze; Dinner: Whole Herb-Roasted Chicken, Perfect Garlic Smashed Potatoes, and Pan Sauteed Green Beans with Lemon and Shallots; and Dessert: Classic Chocolate Cake with Hazelnut Fudge Frosting

or call (901) 969-4199

Sunday, July 15

3:00 - 6:00p

Burgers, Shakes and Fries

Hands On - $59.00

A match made in diner heaven – burgers, shakes and fries! Tonight we’ll give you a chance to show off your grilling prowess by cooking up some mouth-watering burgers complete with all the fixins! Of course there will be a cool shake or malted to cap off the meal!

MENU: Southern Pimento Cheese Turkey Burgers; Cast Iron Crispy Beef Burgers; Garlic and Herbed French Fries; Spicy Korean Style Ketchup; Vanilla Bean Malted Milk Shakes; Chocolate Espresso Cookie Shake

or call (901) 969-4199

Monday, July 16 - Friday, July 20

10:00a - 1:00p M-Th; 10:00a - 1:30p F

Camp Salud! Summer Cooking Camp for Master Chefs - SOLD OUT!!

Hands On - $250.00 week AGES 10-12

Students may invite one guest to lunch on Day 5; invited guests should arrive at 1:00p.

Monday - France Salad with Crisp Apple and Classic Vinaigrette; Roast Herb du Provence Chicken; Haricot Verts with Fresh Herbs and Lemon; Duchess Potatoes; Chocolate Mousse

Tuesday - Spain Gazpacho; Patatas Bravas; Espinacas con Garbanzos (Chickpeas with Sauteed Spinach); Chicken Paella; Churros with Cinnamon Chocolate Sauce

Wednesday - British Isles Mini Pasties with Homemade Crust; Scotch Eggs; Classic Fish and Chips with Buttered Peas; Eton Mess with Fresh Berries

Thursday - Italy Caprese Salad; Ricotta Stuffed Shells with Homemade Marinara; Best Ever Garlic Bread; Chocolate Florentines with Homemade Ice Cream

Friday - Greece Avgolemono – Lemon and Chicken Soup; Baked Green Beans with Tomatoes and Feta; Moussaka – Baked Casserole with Eggplant and Beef; Baklava

or call (901) 969-4199

Tuesday, July 17

6:00 - 9:00p

Tennessee Hot Chicken

Hands On - $59.00

With Hattie B's and Gus' heating up our bellies with spicy fried chicken, there's no time like the present to learn how to recreate this Tennessee delicacy in your own kitchen. To help cool off, we'll also whip up some delicious sides to go along with it and of course, scratch-made biscuits with all the fixins.

MENU: Nashville Style Hot Chicken; Southern Biscuits with Local Pepper Jelly or Honey Butter; Trio Of Summer Seasonal Vegetables; Fried Pimento Cheese Potato Cakes; Peach Melba Sundaes with Almond Streusel

or call (901) 969-4199

Friday, July 20

6:30 - 8:30p

Summer Wine Dinner

Demonstration - $60.00 AGES 21 AND UP

Summer allows us to enjoy warm evenings and causal relaxed dinner at sunset, getting together with good friends and enjoying great food and wine. Our chefs have put together a collection of their favorite recipes for dining "alfresco". Perfect for Summertime get-togethers, parties or a quiet dinner for two on the porch.

MENU: Grilled Flatbreads with Leeks, Capers and Taleggio; Grilled Zucchini Salad with Hazelnuts, Arugula and Basil; Thyme Marinated Steak with Creamy Parmesan Polenta; Honey Herb Roasted Carrots; Chocolate Panna Cotta with Fresh Raspberries

or call (901) 969-4199

Saturday, July 21

10:00a - 1:00p

Teens Cook: Summer Sliders

Hands On - $39.00

Grown-ups step aside, the kids are manning the grill at this party. Teens learn basic grilling techniques as they prepare three different kinds of mini burgers, or “sliders”, packed with summer flavors, along with some super sides andan old-fashioned dessert, all the while building their kitchen techniques and even a little math. They can serve these recipes at home for snacks, appetizers, or any summer cook out.

MENU: Outside-In Beef & Cheddar Sliders; Tex-Mex Black Bean Sliders with Avocado Ranch Sauce; Georgia Shrimp Sliders with Wasabi Mayo; Grilled Corn on the Cob with Lime Butter; Parmesan Tots; Cherry Hand Pies

or call (901) 969-4199

Saturday, July 21

5:00 - 8:00p

Knife Skills and Culinary Essentials

Hands On - $59.00

Jump-start your cooking skills in this relaxed, fun-filled class! You will practice proper techniques and timesaving skills for slicing, dicing, and chopping in the most efficient manner and the proper way to sharpen and care for your knives. We will get you on your cooking feet, teaching you how to use knives skillfully, safely, and efficiently, while preparing a myriad of menu items. If possible, please bring your own chef’s knife and paring knife to class (although it is certainly not necessary).

MENU: Vegetable Fried Rice; Vegetable Stir Fry; Teriyaki Beef Stir Fry; Shrimp Lo Mein; Almond Cookies

or call (901) 969-4199

Sunday, July 22

3:00 - 6:00p

Summer Fruit Desserts

Hands On - $59.00

What to do with all the fresh, juicy berries that are in season? Make delicious desserts that celebrate the season! If you are always looking for the plumpest strawberry in the basket and

think raspberries should have their own food group, then this is the class for you. Tonight we’ll dive into Southern favorites like shortcakes and and enjoy modern takes on classics favorites like tarts, pies and whoopie pies. You’ll go home with new baking skills that will last a lifetime. It’s sure to be a berry good time!

MENU: Brown Butter Blackberry and Peach Tart; Classic Strawberry Shortcake with Meyer Lemon Whipped Cream; Chocolate Whoopie Pies with Mixed Berry Buttercream Filling; Raspberry Almond Tart with Lattice Crust

or call (901) 969-4199

Monday, July 23 - Friday, July 27

10:00a - 1:00p M-Th; 10:00a - 1:30p F

Camp Salud! Summer Cooking Camp for Teens

Hands On - $250.00 week AGES 13-17

Students may invite one guest to lunch on Day 5; invited guests should arrive at 1:00p.

Monday - France Salad with Crisp Apple and Classic Vinaigrette; Roast Herb du Provence Chicken; Haricot Verts with Fresh Herbs and Lemon; Duchess Potatoes; Chocolate Mousse

Tuesday - Spain Gazpacho; Patatas Bravas; Espinacas con Garbanzos (Chickpeas with Sauteed Spinach); Chicken Paella; Churros with Cinnamon Chocolate Sauce

Wednesday - British Isles Mini Pasties with Homemade Crust; Scotch Eggs; Classic Fish and Chips with Buttered Peas; Eton Mess with Fresh Berries

Thursday - Italy Caprese Salad; Ricotta Stuffed Shells with Homemade Marinara; Best Ever Garlic Bread; Chocolate Florentines with Homemade Ice Cream

Friday - Greece Avgolemono – Lemon and Chicken Soup; Baked Green Beans with Tomatoes and Feta; Moussaka – Baked Casserole with Eggplant and Beef; Baklava

or call (901) 969-4199

Tuesday, July 24

6:00 - 9:00p

In Season: Peaches

Hands On - $59.00

Every season has its charm and certainly one of the charms of summer has got to be peaches. We’re infatuated with peaches and our kitchens are full of peachy possibilities for this delightful stone fruit. We’ll discuss selection, clingstones and freestones, and the best way to freeze them to enjoy later. Students learn how to roast, grill, and broil them to serve up a myriad of dishes from appetizers to dessert. You’ll leave with a fresh look at this abundant summer fruit.

MENU: Spinach Salad with Grilled Peaches and Avocado; Spatchcocked Spiced Chicken with Peach Habanero Glaze; Smoked Paprika and Bacon Ptatoes; Peach and Almond Tartlets; White Peach Bellini;

or call (901) 969-4199

Friday, July 27

6:00 - 9:00p

American Regional: Cajun

Hands On - $59.00

The United States of America abounds with unique flavors and cuisines all across the country. No matter where you travel - North, South, East, or West - the influences from other cultures can be seen, smelled and tasted in the food. This Summer will travel to a few parts of this great country of ours and sample some of what makes that area of the country so great...and tasty! Tonight we stay in the Southern part of the country but head east to Louisiana and let the good times roll! Full of vibrant spices and dark rouxs, this cuisine is considered to be comfort food by many. And of course, we'll have to finish off the meal with a powdered sugar covered face of beignets!

MENU: Oyster Po'Boy Sliders with Spicy Remoulade; Quick Veggie Gumbo; Easy Mess of Greens; Cajun Style Shrimp and Grits; Beignets

or call (901) 969-4199

Saturday, July 28

10:00a - 1:00p

Kids Cook: Back to School Lunches

Hands On - $39.00 AGES 6-9

You love assembling your own lunch. After all, it only makes sense that a person eating the meal would get a creative kick out of shopping, prepping and packing it! Here's your chance to bring it all together from scratch, as you prepare the recipes, packing the final product into super cool lunch bags that are yours to keep!

MENU: Smoky Sweet Potato "Hummus" with Homemade Pita Chips; Turkey Wraps with Nutty Red Pepper and Basil Spread; Whole Wheat Pasta Salad with Leafy Greens Pesto; Apple Cinnamon Oat Squares; Raw Berry Crisp

or call (901) 969-4199

Saturday, July 28

5:00 - 8:00p

Date Night: Grilling Pizza

Hands On - $119.00 PER COUPLE

In tonight's hands-on class, couples will knead, flip and toss their way to creating the perfect pizza pie at home. We'll start off with homemade dough, whip up some homemade sauces and create pizzas that any Italian Mamma would love. We'll also teach you how you can get a wonderful charred, oven-fired taste to your pizza by using the favorite Summer kitchen appliance - the grill! We'll use it to not only cook up our toppings but bring everything together over the coals.

MENU: Pizza Dough; Classic Tomato Sauce; Easy Garden Pesto; Creamy Parmesan White Sauce; Fresh Tomato Pizza with Arugula and Prosciutto; Chargrilled Veggie and Pesto Pizza; Steak and Potato Pizza; Stonefruit Dessert Pizza with Honeyed Mascarpone

or call (901) 969-4199

Sunday, July 29

3:00 - 6:00p

Canning and Preserving

Hands On - $59.00

Canning and preserving foods are old-fashioned, right? Not anymore! Many are resurrecting grandma's tradtion of "putting up" the abundant fruits and vegetables of Summer. WIth the market overflowing with gorgeous produce, students will learn the method of canning fresh fruits and vegetables and go howe with the know-how to stock a pantry full of canned treasures. Class includes snacks and all materials and supplies.

MENU: Strawberry Jam, Peach Jam, Bread and Butter Pickles, Red Pepper Jelly, Quick Pickled Green Beans; Mango Chutney; Vidalia Onion Jam

or call (901) 969-4199

Tuesday, July 31

6:00 - 9:00p

Fabulous Fritatta and Other Brinner Meals

Hands On - $59.00

No recipe is more versatile than a frittata. It is the best way to get dinner on the table quickly and easily as well as use up bits of leftovers left languishing in your fridge. Tonight we'll teach you a few different ways to create delicious, fluffy frittatas as well as some super easy and tasty sides to go along with them. Getting dinner on the table was never this easy or foolproof!

MENU: Sweet Potato and Pepper Hash; Perfect Oven Cooked Bacon; Garden Veggie Frittata; Hearty Steak and Potato Frittata with Chives; Cream Cheese and Peach Stuffed Biscuits with Honey

or call (901) 969-4199

Thursday, August 2

5:30 - 6:30p

Volunteer Orientation

FREE

Are you an aspiring foodie? Want to help the chefs prep and be an integral part of the cooking class? Expand your culinary horizons through our Student Volunteer Kitchen Program. We welcome anyone with an interest in learning, meeting people, and assisting in the kitchen. It’s easy – attend this orientation class and get started. After four classes, you’ll receive a credit for a free class of your choice! Space is limited; registration for orientation is required.

or call (901) 969-4199

Friday, August 3

6:00 - 9:00p

Back to School Meals

Hands On - $59.00

We can all use a bit of inspiration when it comes to dinner. With tonight's class we'll focus on how you can create different and delicious meals for you and your family quickly and easily. Perfect for those evenings where time is short, this is a way for family time to still be spent together around the dinner table.

MENU: Asparagus, Chicken and Chickpea Bowl with Lemony Vinaigrette; Zucchini Fritters with Mediterranean Salad; Shrimp with Corn, Basil and Tomatoes; Classic Spaghetti Carbonara

or call (901) 969-4199

Saturday, August 4

5:00 - 7:30p

Sushi Workshop

Hands On - $59.00

You will work hands-on to discover the techniques for making and rolling sushi. You’ll learn the basics including making and forming sushi rice, assembling fillings, and rolling ingredients using a bamboo mat to make beautifully shaped sushi. Of course, a glass of Japanese beer will complete our evening!

MENU: Inside-Out California Rolls, Nigiri Sushi (Hand-Pressed Sushi with Salmon or Tuna), Spicy Tuna Rolls; Tempura Shrimp Rolls and Cucumber Rolls.

or call (901) 969-4199

Sunday, August 5

3:00 - 6:00p

Farmers' Market Basket

Hands On - $59.00

While the markets are open and plentiful, let's shop for the best locally grown produce! We'll whip up some wonderful seasonal recipes that use the best of what is currently available at your local Farmer's Market. These are recipes that you will be able to use all season long!

MENU: Crispy Squash Fritters with Goat Cheese and Bacon; Watermelon Salad with Mint, Feta, & Vidalia Vinaigrette; Garden Succotash with Applewood Smoked Bacon; Oven Roasted Pork Loin with Shallots and Herbs; Peach Cobbler with Homemade Buttermilk Ice Cream.

or call (901) 969-4199

Tuesday, August 7

6:00 - 9:00p

Single Sheet Pan Meals

Hands On - $59.00

With our busy lives, one pot/pan meals have become staples in our kitchens. The latest trend is sheet pan meals: dinners that are created on a single sheet pan for ease of preparation and clean up! Tonight we'll give you some recipes to get you started on your own culinary journey!

MENU: Browned Butter Pasta with Summer Succotash; Moroccan Style Chicken with Couscous; Sheet Pan Ratatouille; Peach Melba Cake with Cinnamon Pecan Topping

or call (901) 969-4199

Thursday, August 9

6:00 - 9:00p

Bulk Cooking: Cooking for the Week

Hands On - $59.00

Short on time? Want to make your grocery trip last you through the week? With today's recipes we'll teach you how you can make that dream a reality. By cooking once and repurposing leftovers you can easily whip up two meals at once and have a week's worth of meals prepped in a single afternoon.

MENU: Asian Veggie Egg Bites; Easy Cashew Stir Fry; Quick Bolognese Sauce 2 Ways; Tex Mex Burrito Bowls and Croquetes; Warm Lentil Salad and Easy Shepherd's Pie

or call (901) 969-4199

Friday, August 10

6:00 - 9:00p

In Season: Tomatoes

Hands On - $59.00

While the tomatoes are still on the vine, let's cook up some delicious and flavorful recipes highlighting their late Summer glory! It's a great way to say goodbye to Summer and celebrate the delicious and versatile tomato!

MENU: Fried Green Tomatoes with Charred Corn Salsa; Grilled Late Summer Panzanella with Tomato-Basil Vinaigrette; Grilled Cherry Tomato and Mint Couscous; Curry Roasted Tomatoes with Indian Spiced Chicken; Best-Ever Bloody Mary

or call (901) 969-4199

Saturday, August 11

10:00a - 1:00p

Families Cook: School-time Suppers

Hands On - $39.00 for adults; $29.00 for children

We can all use a bit of inspiration when it comes to dinner. With tonight's class we'll focus on how you can create different and delicious meals for you and your family quickly and easily and have your young chef assist in the meal prep! Perfect for those evenings where time is short, this is a way for family time to still be spent together around the dinner table. Class is designed for an adult and child to take together

MENU: Curried Coconut Mango Chicken with Basmati Rice; Penne with Sauteed Mushrooms, Greens and Shaved Parmesan; Italian Baked Salmon with Pesto and Tomato; Southwestern Chicken Salad with Buttermilk Ranch

or call (901) 969-4199

Saturday, August 11

5:00 - 8:00p

Homemade Pasta and Sauce

Hands On - $59.00

If you haven’t got an Italian mamma to teach you how to make pasta at home, join us for a hands-on experience of the process! Making your own pasta is deeply satisfying, surprisingly easy, and the results are delectable. Students learn the techniques for making a basic pasta dough; using a pasta machine to roll and cut fettuccini and pasta sheets for lasagna; and, to top them all off, prepare quick and easy sauces. At the end of class, we’ll sit down to an Italian pasta feast. Students leave with the skills and recipes to make these Italian classics at home.

MENU: Cacio de Pepe; Lasagna Roll Ups with Late Summer Veggies; Summer Pasta with Chicken and Corn and Onions; Summer Fruit with Honeyed Mascarpone

or call (901) 969-4199

Sunday, August 12

3:00 - 6:00p

Five Ingredient Meals

Hands On - $59.00

It’s challenging to be a great cook on time-pressed weeknights. Who says that you need a lot of ingredients to make a wonderful meal? In this class we'll show you that you can easily create delicious and healthy meals from start to finish using only 5 ingredients. We'll also share tips on how you can make dinner time easier with pantry stocking tips and tricks. Dinnertime has never been so easy!

MENU: Grilled Green Bean Salad; Roasted Rosemary Potatoes; Pan Glazed Chicken with Basil; Baked Tilapia en Papillote with Peaches and Peppers; Orange-Glazed Bananas Foster

or call (901) 969-4199

Tuesday, August 14

6:00 - 9:00p

No Bake Desserts

Hands On - $59.00

When it's too hot in the kitchen, but your sweet tooth must be fed, these are the recipes you need in your arsenal. Tonight we're keeping the oven off and whipping up delicious no bake desserts, perfect for the Memphis Summer heat!

MENU: Strawberry Ice Cream Cheesecake; Raw Fruit Crumble; Almond Butter Choco-Squares; No Bake Smores Cups; Pecan Coconut Pralines

or call (901) 969-4199

Thursday, August 16

6:00 - 9:00p

American Regional: California

Hands On - $59.00

The United States of America abounds with unique flavors and cuisines all across the country. No matter where you travel - North, South, East, or West - the influences from other cultures can be seen, smelled and tasted in the food. This Summer will travel to a few parts of this great country of ours and sample some of what makes that area of the country so great...and tasty! Tonight we head to the coast...the sunny West Coast! Californian cuisine has been influential to the food scene for decades and there's plenty of reasons why. Tons of fresh produce, meats, seafood, and cheeses, all grown and raised within the state allow chefs and home cooks alike a bounty of ingredients to create delicious meals. In this class, we'll share with you the tips and tricks to bring the sea side breezes here to Memphis

MENU: Classic Californian Cobb Salad; San Franciscan Cioppino; Grilled Citrus Chicken with Monterey Jack and Green Chile Polenta; Ghiardelli Square Chocolate Crinkle Cookies with Homemade Vanilla Ice Cream

or call (901) 969-4199

Friday, August 17

6:00 - 9:00p

Knife Skills and Culinary Essentials

Hands On - $59.00

MENU: Mixed Salad with Classic Vinaigrette; Individual Vegetable Pizzas; Creamy Parmesan Polenta with Vegetable Ragout and Pulled Chicken; Quick Peach Tart with Chantilly Cream

or call (901) 969-4199

Saturday, August 18

10:00a - 1:00p

Kids Cook: End of Summer Party

Hands On - $39.00 AGES 6-9

With the last few weeks of Summer remaining, we're putting together a menu that celebrates everything that we love about the warm months. Light up the grill and get ready to enjoy this final Summer Bash with family and friends.

MENU: Sour Cherry Lemonade; Chicken Burgers with Avocado Ranch Sauce; Grilled Corn with Cilantro Butter; Red, White & Blue Fingerling Potato Salad; Strawberry & Blueberry Shortcakes with Cream

or call (901) 969-4199

Saturday, August 18

5:00 - 8:00p

Date Night: Ethiopian Cuisine - ONE SPACE LEFT!!!

Hands On - $119.00 PER COUPLE

Tonight we delve into the wonderful and aromatic flavors of Ethiopian cuisine. Perfect for family meals and large gatherings, this cuisine encourages you to sample and try different elements of food together to blend and marry in an explosion of flavor, sure to delight! This class sells out quickly, so make sure to sign up today!

MENU: Injera; Doro Wat – Chicken Stew; Miser Wat - Lentil Stew; Tangy and Spicy Beet Salad; Garden Salad with Dressing

or call (901) 969-4199

Sunday, August 19

3:00 - 6:00p

Meatless Mondays

Hands On - $59.00

Adding more vegetables to your diet is always a good thing. An easy way to add this to your weekly routine is to start having one meatless meal a week. Kick start a new eating plan today!

MENU: Chickpea and Roasted Red Pepper Burgers with Smoked Mayo; Yukon Gold and Cauliflower Curry with Peas; Chile and Sweet Potato Quesadillas with Arugula; Farro with Caramelized Root Vegetables

or call (901) 969-4199

Tuesday, August 21

6:00 - 9:00p

Drive-In Delights

Hands On - $59.00

What does it take to make a sensational spread, perfect for packing and enjoying at the drive in? Food that can be made in advance, packs and travels well, and is at its flavor peak served at room temperature. In tonight's class we'll make such fare that is delicious whether you're watching the latest Summer Flick or enjoying the fireflies on a blanket.

MENU: Tropical Fruit Bites with Orange & Basil Mascarpone Dip; Roasted Garlic Marinated Mozzarella Balls; Prosciutto & Roasted Red Pepper Braided Bread; Corn & Butter Bean Salad with Crispy Lardons; Espresso Toffee Chocolate Cookies

or call (901) 969-4199

Thursday, August 23

6:00 - 7:30p

Summer Wine and Cheese Pairing

Demonstration - $25.00 AGES 21 AND UP

Who doesn’t love wine and cheese? Tonight we’ll be sampling different wines and cheeses along with other accouterments, as we taste what is new in the world of vino. Perfect for that after-work get together!

or call (901) 969-4199

Friday, August 24

6:00 - 9:00p

End of Summer Party

Hands On - $59.00

Looking for an easy but beautiful and delicious menu to entertaining your friends as the Summer comes to a close? This class shows you how to keep it simple with a menu that is designed to be made ahead, cooked on the grill after your guests arrive, and then served on large platters. Students learn steps for party planning, the techniques for a complete menu, and go home with confidence to enjoy their own party in relaxed summer style.

MENU: Goat Cheese Crostini with Grilled Watermelon Salsa; Grilled Summer Veggie and Farro Salad; Crookneck Squash Torte with Parmesan; Chargrilled Oregano and Garlic Chicken; Caramelized Peach and Ginger Shortcakes with Cream

or call (901) 969-4199

Saturday, August 25

10:00a - 1:00p

Kids Cook: Global Trekking

Hands On - $39.00 AGES 10-17

Grab your passports – we’re traveling the world! In this morning’s class, our young chefs will create and eat dishes from different cuisines from all over the globe.

MENU: Mango Lassi; Stir-Fried Green Beans with Shiitake Mushrooms and Sesame Seeds; Mojo Marinated Grilled Chicken Tenders; Herbed Potato Rosti; Chocolate Crepes with Whipped Orange Topping

or call (901) 969-4199

Saturday, August 25

5:00 - 8:00p

Brunch It Up!

Hands On - $59.00

What a great way to spend a lazy Summer afternoon! Everyone loves brunch, and here in the South we know how to do it up right! You'll take home great recipes that you can easily recreate at home for breakfast, lunch, dinner or somewhere in between.

MENU: Seasonal Summer Fruit Salad; Perfect Skillet Potatoes; Middle Eastern Shakshuka (Poached Eggs in Spicy Tomato Sauce); Fluffy Buttermilk Biscuits with Chive Butter; Stone Fruit and Strawberry Bellinis

or call (901) 969-4199

Sunday, August 26

3:00 - 6:00p

Late Summer Pies and Tarts

Hands On - $59.00

If you have a passion for pies and tarts made with summer fruits and berries, this is the class for you. We’ll guide you through many techniques for making sumptuous summer treats and share the art of blind baking, preparing cooked fruit fillings, rolling and shaping pie and tart pastry, and making perfect crumb toppings.

MENU: Local Blueberry Pie with Almond Crumble; Chilled Strawberry Pie with Shortbread Crust; Georgia Peach Tart with Mascarpone; and Quick & Easy Berry Tart with Lemon Cream.

or call (901) 969-4199

Tuesday, August 28

6:00 - 9:00p

Everyday Vegetarian: Asian Tour

Hands On - $59.00

Ginger, Garlic, Miso, Soy and Citrus. These flavors abound in Asian cuisine and tonight we’ll apply these and more to a variety of different vegetables to create a delicious and different menu that you can add to your weekly routine. It’s a great way to help incorporate more vegetables into your diet, whether you’re an herbivore or not!

MENU: Traditional Miso Soup; Stir Fried Noodles with Bean Sprouts, Mushrooms and Asparagus; Szechuan Eggplant; Tofu with Chile, Ginger and Leeks; Kimchi Pancakes

or call (901) 969-4199

Thursday, August 30

6:00 - 9:00p

Paleo Perfect

Hands On - $59.00

Paleo is a diet based on the types of foods presumed to have been eaten by early humans, which is quickly becoming one of the most popular diets in America. Consisting mainly of meat, fish, vegetables, and fruit, it can be challenging at first to adjust your diet and cooking style to this grain-free lifestyle. But that doesn't mean that you can't still enjoy all of the wonderful delights and flavors in food! In tonight's class we'll focus on some classic dishes and switch them up to make them "paleo-friendly". So if you're thinking about switching to Paleo, or just want to cut out some of the grain in your life, this is the class for you!

MENU: Watermelon Gazpacho; Summertime Slaw with Ginger Dressing; Cauliflower Rice Pilaf with Roasted Sweet Potatoes and Cilantro; Indian Spiced Baked Cod; Choco-nut Ginger Pie with Spiced Coconut Cream

or call (901) 969-4199

Friday, August 31

6:00 - 9:00p

Girls Night Out: Summer Send Off

Hands On - $59.00

Time for a fun night out? Grab a girlfriend and take a mini-trip to the islands. These sunny dishes are guaranteed to transport you to the turquoise blue waters and island breezes of the Caribbean while broadening your cooking horizons. The perfect way to say good bye to Summer and hello to Fall!

MENU : Grilled Flatbread Bites with Smokey Chicken & Papaya; Orzo Pasta Salad with Cilantro, Pineapple, & Queso Fresco; Jerk Snapper & Fresh Mango Salsa in Coconut Cup; and Tropical Fruit “Daiquiri” with Homemade Whipped Cream.

or call (901) 969-4199

Getting here

Salud! is located within Whole Foods Market, off Poplar Avenue in East Memphis.

5014 Poplar Ave

Memphis, TN 38117

Store Phone Number: (901) 969-4368

Map and Direction

Class Information

All classes include recipes or a class lecture packet and servings of each recipe prepared.

•Hands-On Classes

Be prepared to cook! Please remember to wear flat, closed-toe shoes and comfortable clothing. Aprons and towels will be provided for your use in class. Students are divided into groups at the discretion of the instructor. Snacks are provided during class. Towards the end of class, you will be seated to enjoy your meal along with wine. Classes are limited to 12 students ages 18 & over unless noted otherwise; students 16 and over may attend with a registered parent or guardian.

•Demonstration Classes

•Kids & Teens Classes

•Wine & Cheese Classes

You will be seated throughout the class and encouraged to ask lots of questions as you taste each wine or cheese. Fruit, cheese and bread are served.

Arrival

Please check in at the customer service desk upon arrival. We recommend arriving 15 minutes prior to the start of class. You will be directed to the cooking school located near the west side of the building.

Cancellation Policy

Private Classes

Mailing List

Would you like to receive the quarterly calendar of classes, special offers, and seasonal recipes by email? Call us at (901) 969-4199 or email Bri Rogers to be added to our electronic mailing list.

Chef Volunteer Assistant Program

Gift Certificates

Give the gift of cooking! For the cooks in your life there's no better gift than gift certificates to Salud! in denominations of $25 to $75. These are available for purchase by calling (901) 969-4199 or in person at the Customer Service desk.