Salud Cooking School in Memphis

Whether you’re new to the kitchen, want to sharpen your culinary skills or just want to have a fun night out with your spouse or friends, we have the cooking class for you at our Salud! Cooking School. Join us for demonstration and hands-on cooking and wine classes, led by our own in-store instructors as well as some of Memphis' most exciting chefs, artisans and authors. Our instructional kitchen offers affordable, recreational culinary education for all ages.

Seating and enrollment are on a first-come, first-served basis. If a class is sold out, please call 901-969-4199 or email brianna.rogers@wholefoods.com to be placed on our waiting list. With some exceptions, registration closes 48 hours prior to class. Payment is made at the time of registration.

PURCHASE SALUD! COOKING SCHOOL GIFT CERTIFICATES

THE GIFT THAT'S ALWAYS IN GOOD TASTE!

CLICK HERE TO PURCHASE

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DOES NOT REFLECT ACTUAL VALUE OF GIFT CERTIFICATE, NOR IS A VALID COUPON; FOR ILLUSTRATIVE PURPOSES ONLY

Did you purchase a Salud Certificate online? Need something to give to the lucky person attending the class?

Click HERE for a printable certificate for Online Salud Gift Certificates - easy to customize for your event

Getting Here

Salud! is located within Whole Foods Market, off Poplar Avenue in East Memphis.

5014 Poplar Ave

Memphis, TN 38117

Store Phone Number: (901) 969-4368

Direct Salud Phone Number (901) 969-4199

Map and Direction

Class Information

All classes include recipes or a class lecture packet and servings of each recipe prepared.

•Hands-On Classes

Be prepared to cook! Please remember to wear flat, closed-toe shoes and comfortable clothing. Aprons and towels will be provided for your use in class. Students are divided into groups at the discretion of the instructor. Snacks are provided during class. Towards the end of class, you will be seated to enjoy your meal along with wine. Classes are limited to 12 students ages 18 & over unless noted otherwise; students 16 and over may attend with a registered parent or guardian.

•Demonstration Classes

Relax and watch us do the work! You will be seated throughout the class and encouraged to ask lots of questions. Tastings of each recipe are served typically as they are prepared. Classes include up to two glasses of red or white wine. Classes are for students 18 & over unless noted otherwise; students under 18 may attend with a registered parent or guardian.

•Kids & Teens Classes

Kids and teens should wear flat, closed-toe shoes and comfortable clothing. Students are divided into groups at the discretion of the instructor. Snacks are provided during class and students are seated at the end of class to enjoy the meal they have prepared. Classes are limited to 12 students unless noted otherwise. "Families Cook" classes are planned for an adult and child to take together; our "Kids Cook" and "Teens Cook" classes are planned for the specific age range listed within the class description. Please contact us if you have any specific questions about a class.

•Wine & Cheese Classes

You will be seated throughout the class and encouraged to ask lots of questions as you taste each wine or cheese. Fruit, cheese and bread are served.

Arrival

Please check in at the customer service desk upon arrival. We recommend arriving 15 minutes prior to the start of class. You will be directed to the cooking school located near the east side of the building.

Cancellation Policy

Please note that refunds cannot be given for no-shows or cancellations made less than 48 hours prior to a class. Although we make every effort to avoid changes to our class schedule, Salud! reserves the right to cancel any class due to low registration or substitute instructors in case of an emergency.

Allergens

Please contact Bri Rogers if you have any allergens or have any questions about any ingredients used in a particular class. We will do our best to accomodate these requests.

Private Classes

Need a place to have your next corporate event, shower or birthday party? We offer custom-designed demonstration or hands-on classes. Call us at (901) 969-4199 or email Bri Rogers for more information.

Mailing List

Would you like to receive the quarterly calendar of classes, special offers, and seasonal recipes by email? Call us at (901) 969-4199 or email Bri Rogers to be added to our electronic mailing list.

Chef Volunteer Assistant Program

Do you love food? Are you passionate about Cooking? Excited to enhance your culinary skills? Become a Volunteer Chef Assistant today and start earning points towards FREE Cooking Classes! For more information contact Bri Rogers or call us at (901) 969-4199.

Gift Certificates

Give the gift of cooking! For the cooks in your life there's no better gift than gift certificates to Salud! in denominations of $25 to $119. These are available for purchase by calling (901) 969-4199, in person at the Customer Service desk at the Poplar location or online here.

FALL 2019 CLASS SCHEDULE

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Saturday, September 21st

10:00a - 1:00p

Kids Cook: Oktoberfest

Hands On - $39.00 AGES 6-9

With Oktoberfest in full swing, let's get the kids in on the fun and delicious celebration! A delicous and exciting flavor-journey to Germany is on the menu for today!

MENU: Cheesy Apple Bites with Mustard Dipping Sauce; German Bacon and Onion Tart, Browned Buttered Potatoes with Herbs; Wursts with Onions and Apples; Black Forest Cupcakes; Root Beer Floats

or call (901) 969-4199

Saturday, September 21st

5:00 - 8:00p

German Classics

Hands On - $59.00

We’re celebrating Oktoberfest tonight with this German inspired menu. These German and Bavarian classics will become favorites in your home, not only during this quintessential Fall Festival, but year round!

MENU: Kartoffelskase (Potato Spread on Toasted Bread); Pan Seared and Smashed Garlic and Butter Potatoes; Sweet and Sour Cabbage; Jagerschnitzel; Easy Apple Strudel

or call (901) 969-4199

Sunday, September 22nd

11:00a - 1:00p

Healthy Snacks for Kids - Benefiting Whole Kids Foundation

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Hands On - $5.00 donation to Whole Kids Foundation

Drop in Sunday, September 22nd for healthy, plant-based recipes perfect for kids of all ages. Kids will be able to sample healthy treats and will get to make their own personalized snack mix in a container to take home. Recipes will also be available for you to recreate at home with your young chef. All proceeds will benefit Whole Kids Foundation. Register in store at the customer service booth or call (901) 969-4368. You can learn more about the Whole Kids Foundation and how they are helping to #growhealthykids here.

Sunday, September 22nd

4:00 - 5:30p

Oktoberfest Beer Tasting

Demonstration - $25.00 AGES 21 AND UP

The Oktoberfest fun continues with this afternoon’s beer pairing. We’ll sample several different German and local German-style beers along with an assortment of cheeses, and of course pretzels and sausages.

or call (901) 969-4199

Tuesday, September 24th

6:00 - 9:00p

Chili Cookoff

Hands On - $59.00

Nothing beats a pot of chili. And when paired with a skillet of crispy, golden cornbread….it’s a surefire winner. Tonight let us teach you how to make the most of your dutch oven and cast iron skillets with multiple options for your next chili cook-off. Maybe you’ll find your next favorite!

MENU: Classic Beef Chili with Beans; Hearty Vegetable Chili ; White Chicken Chili with Poblanos; Green Tomatillo Chili with Spicy Chorizo; Vegan Skillet Cornbread; Spicy Sriracha Cornbread; Cheesy Cornbread Muffins

or call (901) 969-4199

Wednesday, September 25th

6:00 - 7:00p

Wine Chats!!

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Demonstration - $15.00 AGES 21 AND UP

Join us for an evening of foodie conversation, wine and cheese! You'll sample a selection of wines and perfectly paried cheeses, all hand selected by Whole Foods Market Poplar's Specialty department. This laid back experience will give you the opportunity to taste some fo the offerings available at Whole Foods Market and support a good cause at the same time. All proceeds will benefit the Whole Kids Foundation. You can find out more about this organization here.

Please call (901) 969-4368 and speak to someone at Customer Service to register for this event.

Thursday, September 26th

6:00 - 9:00p

Cast Iron Classics - SOLD OUT!!!

Hands On - $59.00

Every true Southern kitchen needs to have at least one. From snacks to breakfast; entree to dessert, nothing in the kitchen is as versatile as a good cast iron skillet. In tonight's class we'll teach you how to get the most out of it as well as the proper ways to clean, store and protect your pans. One lucky registrant will receive a 10" skillet to complete their kitchen!

MENU: Cider Glazed Butternut Squash; Pan Roasted Green Beans with Pancetta; Spatchcock Chicken with Apples and Pan Gravy; Cast Iron Biscuits; Skillet Cookie Cake with Homemade Vanilla Ice Cream

or call (901) 969-4199

Friday, September 27th

6:00 - 9:00p

Fall Favorites

Hands On - $59.00

When the weather turns crisp and cool, there's no better way to spend an afternoon than at an outdoor fall festival. In tonight's class, we will create our own festivities, highlighting the delicious food and flavors of the season!

MENU: Pear and Hazelnut Salad with Blue Cheese and Parmesan Crisps; Sage and Browned Butter Smashed Potatoes; Leafy Green and Sweet Onion Gratin; Honey Cranberry Glazed Chicken; Ginger Creme Brulee

or call (901) 969-4199

Saturday, September 28th

10:00a - 1:00p

Teens Cook: Knife Skills and Culinary Essentials

Hands On - $39.00 AGES 10-17

Jump-start your cooking skills in this relaxed, fun-filled class geared especially for Fall. You will practice proper techniques and timesaving skills for slicing, dicing, and chopping in the most efficient manner and the proper way to sharpen and care for your knives. We will get you on your cooking feet, teaching you how to use knives skillfully, safely, and efficiently, while preparing a myriad of menu items.

MENU: Garden Salad with Homemade Ranch; Old Fashioned Vegetable Soup; Pan Sauteed Chicken with Mushrooms and Herbs; Quick Apple Tart with Chantilly Cream

or call (901) 969-4199

Saturday, September 28th

5:00 - 8:00p

Cooking with Beer

Hands On - $59.00

"Beer is proof that God loves us and wants us to be happy." Tonight's class will be filled with that happiness as we cook with the libation in every part of the meal. If you're a fan of the malt and hops, this is certainly the class for you!

MENU: Lager Soup with Mussels and Fresh Herbs; Spring Salad with Orange and IPA Vinaigrette; Pilsner Potato Fritters; Porter Braised Brisket with Mushrooms and Onions; Oatmeal Stout Pecan Pie with Caramel Beer Ice Cream

or call (901) 969-4199

Thursday, October 3rd

6:00 - 9:00p

Easy Fall Entertaining and Appetizers

Hands On - $59.00

Nibbles, drinks, and great company – the essential elements of a festive evening. You'll have a fun night out while discovering how much fun it can be to throw a party for friends. Learn how to throw a party with a complete menu that will put you and your guests at ease. Discover dishes that are easy and fun including a great do-ahead plan. So go ahead and send out the invitations – this class has you covered!

MENU: Mediterranean Palmiers; Savory Mushroom, Walnut and Herb Cheesecake; Turkey Meatballs with Spiced Pomegranate Glaze; Bacon Wrapped Maple Jalapenos; Potato and Shrimp Puffs

or call (901) 969-4199

Friday, October 4th

6:00 - 9:00p

Date Night: Cuban Cuisine - TWO COUPLE SPACES LEFT!!

Hands On - $119.00 PER COUPLE

Tonight we're headed to Havana to explore the vibrant cuisine of this eclectic and historic country. We’ll create classic dishes that will transport you to this island paradise and help ward off the crisp Fall evenings.

MENU: Frituras de Yuca (Yuca Fritters with Garlic Vinaigrette); Frijoles Negros (Black Beans); Ensalada de Aguacate (Avocado Salad); Tambor De Maiz (Corn and Chicken Pie); Platanitos Horneados (Baked Bananas with Crisp Topping)

or call (901) 969-4199

Saturday, October 5th

10:00a - 1:00p

Teens Cook: South of the Border

Hands On - $39.00 AGES 10-17

Young gourmets will have the opportunity to cook and have fun in the kitchen with an authentic menu from Mexico. Your niño will learn how to work with some of the ingredients and flavors in Mexican cooking as they whip up a table full of Mexican favorites.

MENU: Authentic Guacamole; Chicken Enchiladas with Green Chili Sauce; Ranch Beans; Cilantro Rice; Agua Fresca and Tres Leches Cups.

or call (901) 969-4199

Saturday, October 5th

5:00 - 8:00p

Homemade Pasta and Sauces

Hands On - $59.00

If you haven’t got an Italian mamma to teach you how to make pasta at home, join us for a hands-on experience of the process! Making your own pasta is deeply satisfying, surprisingly easy, and the results are delectable. Students learn the techniques for making a basic pasta dough; using a pasta machine to roll and cut fettuccini and pasta sheets for ravioli; and, to top them all off, prepare quick and easy sauces. At the end of class, we’ll sit down to an Italian pasta feast. Students leave with the skills and recipes to make these Italian classics at home.

MENU: Mushroom and Goat Cheese Tortellini; Creamy Fettucine with Bacon and Roasted Cauliflower; Fettucine alla Norma with Tomatoes and Eggplant; Toasted Pound Cake with Roasted Apples and Almond Mascarpone Cream

or call (901) 969-4199

Sunday, October 6th

3:00 - 6:00p

Pierogies and Polish Cuisine

Hands On - $59.00

Delicious and light pierogies can be intimidating to make from scratch. In today's class we'll show you how easy it is to get the family together and whip up some sweet and savory pierogies, as well as other hearty Polish fare.

MENU: Sour Cream Pierogi Dough; Hot Bacon and Cabbage FIlling; Potato and Cheddar Filling; Sweet Blueberry and Lemon Filling; Golabki (Stuffed Cabbage Rolls); Bigos (Hunter's Stew)

or call (901) 969-4199

Tuesday, October 8th

6:00 - 8:30p

In Season: Root Vegetables and Leafy Greens

Hands On - $49.00

As the weather turns cold, our farmers markets will transition from the berries and beans of Summer to the squashes, greens and root vegetables of Fall. In tonight's class, we'll give you new recipes to help you make the most of what the season has to offer. Perfect at the center of the plate or as a delicious side to complete any meal.

MENU: Gingered Greens; Roasted Mixed Root Vegtetables with Browned Butter and Hazelnuts; Mustard and Cider Glazed Carrots and Parsnips; Chard and Mushroom Quesadillas;

or call (901) 969-4199

Thursday, October 10th

6:00 - 9:00p

Vegan Farm to Table

Hands On - $59.00

Nothing is better for your body and spirit than fresh produce. Tonight we will cook our way through the best that the season has to offer us, utilizing local ingredients along the way. You'll walk away fulfilled and armed with the techniques to recreate the dishes at home and throughout the year.

MENU: Porcini and Pumpkin Bisque; Smoky Chard with Pine Nuts; Spicy Roasted Sweet Potatoes with Molasses; Fall Couscous with Dried Fruits and Herbs; Citrus Baked Tofu; Cherry Apple Pandowdy

or call (901) 969-4199

Friday, October 11th

6:00 - 9:00p

Egg-cellent Eggs

Hands On - $59.00

Eggs aren't just for breakfast. They can be the emulisifier in sauces, the leavener in baked goods or the rich and decadent ingredient to a crisp salad. In tonight's class we'll highlight this ingredient and show you how it can be so much more than just scrambled or fried.

MENU: Chive Egg Salad Toasts; Mixed Greens Salad with Crispy Bacon and Perfectly Poached Eggs; Spinach and Garlic Souffle; Sous Vide Ribeye Steak with Perfect Bernaise Sauce; Flourless Chocolate Cakes

or call (901) 969-4199

Saturday, October 12th

10:00a - 1:00p

Kids Cook: An Apple a Day

Hands On - $39.00

An apple a day keeps the doctor away....but also leads to delicious treats in your kitchen! Tonight we'll feature Fall's bounty and array of different apples. From tart to sweet and crisp to tender, we'll show the kiddos how to make the most of this beloved fruit at it's peak.

MENU:Apple-y School Snack Mix; Mustard Grilled Chicken Tenders with Honey Apple Dipping Sauce; Streusel Baked Apples; Seasonal Roasted Veggies; All American Apple and Cheddar Pie Bites

or call (901) 969-4199

Saturday, October 12th

5:00 - 8:00p

Date Night: Passport to India

Hands On - $119.00 PER COUPLE

Do you crave the authentic foods of India? Be introduced to the wonderful array of herbs and spices that flavor the Indian table. In addition to cooking fabulously flavorful Indian fare, you’ll learn about the exotic and aromatic spices employed in Indian cuisine, and discover some of the interesting ingredients that are unfamiliar to western palates. If you love the spice and flavor of Indian cuisine, this is not a class to miss!

MENU: Spicy Eggplant with Tomatoes; Creamed Greens with Ginger; Curried Lamb Meatballs; Chapati; Pumpkin Kheer with Sugared Cashews; Vanilla Cardamom Chai

or call (901) 969-4199

Sunday, October 13th

3:00 - 6:00p

Sunday Supper

Hands On - $59.00

As the weather turns cold, we start to crave the warm and comforting foods of Fall. Full of hearty flavors, these recipes are excellent this time of the year, and perfect for any gathering…whether it be Sunday or any other day ending in ‘y’.

MENU: Fall Spiced Sweet Potato Soup; Braised Chicken with Apples and Parsnips; Brown Rice Pilaf with Herbs; Almond Crumble Cookies with Ice Cream; Yeasted Crescent Rolls

or call (901) 969-4199

Tuesday, October 15th

6:00 - 9:00p

Knife Skills and Culinary Essentials

Hands On - $59.00

Jump-start your cooking skills in this relaxed, fun-filled class! You will practice proper techniques and timesaving skills for slicing, dicing, and chopping in the most efficient manner and the proper way to sharpen and care for your knives. We will get you on your cooking feet, teaching you how to use knives skillfully, safely, and efficiently, while preparing a myriad of menu items. If possible, please bring your own chef’s knife and paring knife to class (although it is certainly not necessary).

MENU: Mixed Salad with Classic Vinaigrette; Individual Vegetable Pizzas; Creamy Parmesan Polenta with Vegetable Ragout and Pulled Chicken; Quick Apple Tart with Chantilly Cream

or call (901) 969-4199

Tuesday, October 22nd

6:00 - 9:00p

Pressure Cooker Meals

Hands On - $59.00

Probably one of the most feared cooking appliances in the kitchen is the Pressure Cooker. In today's class we will set aside those fears and show you that today's pressure cookers are extremely safe, and with these recipes in your arsenal, it may become your favorite piece of cookware in your kitchen.

MENU: White Bean and Sage Soup; Perfect Brown Rice Pilaf; Cranberry Pork Loin; Spiced Glazed Carrots; Smoky Turnips and Greens; Pumpkin Spice Cups

or call (901) 969-4199

Thursday, October 24th

5:30 - 6:30p

Volunteer Orientation

FREE

Are you an aspiring foodie? Want to increase your culinary knowledge? Expand your culinary horizons through our Student Volunteer Kitchen Program. We welcome anyone with an interest in learning, meeting people, and assisting in the kitchen. It’s easy – attend this orientation class and get started. After four classes, you’ll receive a credit for a free class of your choice! Space is limited; registration for orientation is required.

or call (901) 969-4199

Friday, October 25th

6:00 - 9:00p

Date Night: Fall for Bacon

Hands On - $119.00 PER COUPLE

Tonight we celebrate all there is to love about bacon. From Applewood to Hickory, Thick Cut to Bits, we'll cook it up in new and unique ways that will have you falling in love, bite after bite. If you love swine, this is the class for you!

MENU: Caramelized Onion and Bacon Dip with Crudite; Pigskin Potatoes; Roasted Asparagus with Crispy Bacon Vinaigrette; Bacon Wrapped Chicken Thighs; Candied Bacon Shortcakes with Pears

or call (901) 969-4199

Saturday, October 26th

10:00a - 1:00p

Kids Cook: Halloween Treats

Hands On - $39.00 AGES 6-9

It’s that Spooky time of year again and we’re letting the kids get in on the spooky fun! We’ll whip up some ooey, gooey, scary treats sure to delight the little goblin in your house! This popular class will sell out quickly, so sign up today!

MENU: Creaky Meringue Bones and Ghosts; Mummy Bites; Candy Corn Quesadillas; Spooky Taters; Leftover Candy Chocolate Bark; Dia de Los Muertos Hot Chocolate

or call (901) 969-4199

Saturday, October 26th

5:00 - 8:00p

Spooky Dinner Party

Hands On - $59.00

Why let the kids have all of the fun? This Halloween, whip up some scary good treats for you and yours! Don’t let us trick you – these recipes are full of treats!

MENU: Mummy Wrapped Brie; Eyeball Canapes (Italian Stuffed Mushrooms); Vampire Proof Chicken (40 Clove Garlic Chicken); Rocks and Stones (Roasted Potatoes with Sicilian Olives and Rosemary); Bloody Brains Cakes (Red Velvet Cakes with Cream Cheese Frosting and Raspberry Sauce); Zombie Punch

or call (901) 969-4199

Sunday, October 27th

3:00 - 6:00p

Macarons and French Pastries

Hands On - $59.00

Have you ever wondered how to make the delicious French desserts including creamy custards, perfect pastry, and the scrumptious fillings found at fancy bakeries? Many consider French pastries to be the epitome and triumph of fine cookery but are intimidated by the process. This workshop will equip you with the techniques to make the most popular French desserts in a variety of ways, perhaps providing some inspiration to throw a dessert party for friends!

MENU: Vanilla Macaron; Chocolate Macaron; Pecan Sables; Mini Eclairs with Homemade Pastry Cream and Chocolate Ganache; Pumpkin Cream Cheese Palmiers

or call (901) 969-4199

Tuesday, October 29th

6:30 - 8:30p

Fall Wine Dinner

Demonstration - $65.00 AGES 21 AND UP

In this special class, each course will be paired with a different wine and you’ll get an up-close seat to the action! Class is limited to 4 couples so don’t miss out on this unique and flavor-filled event!

MENU: Baby Kale Salad with Cranberries and Almonds; Classic Minestrone with Parmesan; Wild Rice Pilaf; Cider Brined Roast Pork Tenderloin with Apples; Pear Cobbler with Brown Sugar Pecan Topping

or call (901) 969-4199

Thursday, October 31st

6:00 - 9:00p

All About Garlic

Hands On - $59.00

On this All Hallow's Eve, we're creating a menu to keep us safe from all of the monsters out there. Plus, two garlics cancel each other out! Join us tonight for this delicious and unique turn on everyone's favorite aromatic ingredient!

MENU: Creamy Garlic Soup; Roasted Garlic and Herb Bread; Lemon Garlic Chicken with Pan Sauce; Garlicky Greens; Black Garlic Chocolate Chunk Cookies with Homemade Ice Cream

or call (901) 969-4199

Friday, November 1st

6:00 - 9:00p

Fall Fish Favorites

Hands On - $65.00

If you're getting tired of baked salmon or fish sticks, this is the class for you! In tonight's class we'll whip up some new and delicious fish-centric meals, sure to liven up your weekly dinner routine. We'll focus on different methods of cooking and hearty flavors to help celebrate the Fall season.

MENU: Braised Lemon Coconut Tilapia with Rice; Oven Roasted Salmon with Roasted Red Pepper Salsa; Baked Spanish Cod with Couscous and Dried Fruit;

or call (901) 969-4199

Saturday, November 2nd

10:00a - 1:00p

Teens Cook: Fall Comfort Foods

Hands On - $39.00 AGES 10-17

Regardless of your age, few things can compete with a plate full of delicious, hearty comfort food. In today's class, Teens will learn how to create these comfort food staples as well as pick up some tips and techniques along the way!

MENU: Individual Turkey Meatloaves; Hasselback Sweet Potatoes with Cinnamon Butter; Cast Iron Crispy Green Beans; Snickerdoodle Cookie Sandwiches with Caramel Buttercream

or call (901) 969-4199

Saturday, November 2nd

5:00 - 8:00p

French Essentials

Hands On - $59.00

The foundations of cooking lie within French cooking. From stocks to sauces and sautéing to braising to poaching, mastering these techniques is the first step to mastering a lifetime of cooking. In tonight’s class we’ll focus on these skills so that you can unleash your inner Julia Child. Bon Appetit!

MENU: Mixed Greens Salad with Classic Vinaigrette and Croutes; French Onion Soup; Pan Seared Steak with Homemade Bearnaise; Duchesse Potatoes; Chocolate Mousse

or call (901) 969-4199

Sunday, November 3rd

3:00 - 6:00p

Holiday Bread Baking

Hands On - $59.00

This time of year is the perfect time to turn on the oven and whip up some delicious treats. Nothing is more satisfying than straight from the oven bread - and it makes a great gift too! Tonight you'll learn the tricks to making perfect quick breads, yeasted breads and everything in between, sure to complement your holiday feasts to come.

MENU: Sweet Potato Biscuits; Parker House Yeast Rolls; Cranberry Walnut Pumpkin Loaf; Leaf-Shaped Foccacia

or call (901) 969-4199

Tuesday, November 5th

6:00 - 9:00p

Warming Soups and Stews

Hands On - $59.00

Late Fall is the season where nothing beats a good pot of flavorful, comforting soup or stew - the ultimate, cold weather comfort foods. Join us as we share the basics and explore the foundations for making a variety of soups and stews. With these methods and recipes in hand, you’ll be ready to ladle out bowls of tasty, satisfying meals all season long!

MENU: Waterzooi de Poulet; Butternut Squash and Apple Soup with Spiced Pumpkin Seeds; Black Bean Soup with Spicy Chorizo and Tortilla Strips; New England Style Clam Chowder

or call (901) 969-4199

Thursday, November 7th

6:00 - 9:00p

The Great Pumpkin

Hands On - $59.00

Charlie Brown isn't the only one seeking pumpkins. This time of year you can find squashes of all kinds everywhere - from your front porch to coffee to deodorant! In tonight's class we'll focus on using pumpkins and other gourds in more culinary pursuits, highlighting its many uses and showing that it's not just "pumpkin spice" basic at all.

MENU: Creamy Pumpkin Soup with Blue Cheese Toasts; Roasted Squash and Carrots with Walnuts; Pumpkin Tortellini with Browned Butter and Hazelnuts; Pumpkin Tiramisu

or call (901) 969-4199

Friday, November 8th

6:00 - 9:00p

Nonna's Italian Classics

Hands On - $59.00

So you don’t have an Italian grandmother? No problem! In this class, we'll put a seasonal twist on some authentic Italian dishes with techniques that translate into great cooking at home for family or friends. Mama Mia!

MENU: Caponata with Roasted Sweet Potato "Chips"; Butternut Squash Gnocchi with Browned Butter and Sage; Pan Sauteed Dark Greens with Garlic and Lemon; Cider Brined Pork Loin with Roasted Garlic and Herbs; Panna Cotta with Caramel Apples and Pecans

or call (901) 969-4199

Saturday, November 9th

10:00a - 1:00p

Kids Cook: Mount Olympus

Hands On - $39.00 AGES 6-9

Opa!!! We're headed to Greece to create some of the iconic dishes from this Mediterranean getaway. The fresh and vibrant flavors are the perfect way to shake off the Fall chill.

MENU: Homemade Pita Bread; Chicken Souvlaki with Tzatziki; Roasted Lemon Potatoes; Green Beans with Feta and Tomatoes; Kourabiedes (Walnut Cookies)

or call (901) 969-4199

Saturday, November 9th

5:00 - 8:00p

Knife Skills and Culinary Essentials

Hands On - $59.00

Jump-start your cooking skills in this relaxed, fun-filled class geared especially to help shake off the Winter chill. You will practice proper techniques and timesaving skills for slicing, dicing, and chopping in the most efficient manner and the proper way to sharpen and care for your knives. We will get you on your cooking feet, teaching you how to use knives skillfully, safely, and efficiently, while preparing a myriad of menu items. If possible, please bring your own chef’s knife and paring knife to class (although it is certainly not necessary).

MENU: Vegetable Fried Rice; Vegetable Stir Fry; Teriyaki Beef Stir Fry; Shrimp Lo Mein; Almond Cookies

or call (901) 969-4199

Sunday, November 10th

3:00 - 6:00p

Holiday Keto Desserts

Hands On - $59.00

If you haven't tried it, you know someone who has! The latest craze in eating, short for “ketogenic diet,” this eating plan is all about minimizing your carb intake and increasing the fats in your diet, using those fats as a form of energy. In tonight's class we'll focus on desserts, making sure that whoever is on your guest list, everyone will have a sweet treat!

MENU: Toasted Almond Creme Brulee; Keto Tiramisu Bites; Coconut Keto Cookies; Cinnamon Churro Cheesecakes; Keto Holiday Fudge

or call (901) 969-4199

Tuesday, November 12th

6:00 - 9:00p

Fall Fireplace Favorites

Hands On - $59.00

MENU: Greens with Onion and Balsamic Reduction; Sauteed Autumn Root Vegetables with Tarragon; Potato and Mushroom Gratin; Chicken and Bacon Pie; Caramel Creme Brulee

or call (901) 969-4199

Thursday, November 14th

6:00 - 9:00p

Dutch Oven Essentials

Hands On - $59.00

Fall is here and what can be better on chilly weekends than hunkering down in the kitchen to prepare a wonderful, one-pot meal for dinner? There is one piece of cookware that is ideal for this type of cooking, and that is the Dutch Oven. Not only will your house smell amazing and mouth-watering, but you and yours will appreciate the full-of-love meal. It'll just be our secret that it only took a bit of prep and time - and one pot - did the rest.

MENU: White Bean and Dark Leafy Green Soup; Osso Bucco; Butternut Squash and Carrot Gratin; Sea Salt Crusted Bread; Cinnamon Bread Pudding

or call (901) 969-4199

Friday, November 15th

6:00 - 9:00p

Date Night: Seasonal Steak Supper

Hands On - $129.00 PER COUPLE

Calling all carnivores!! Nothing is better than a charred, juicy steak. Tonight we'll teach you how you can recreate the best Steak-centric meal right in your own kitchen, as well as utilize the best produce and flavors of the season.

MENU: Autumnal Steak House Wedge Salad with Cranberries and Blue Cheese; Hasselback Sweet Potatoes with Brown Sugar Streusel; Roasted Brussel Sprouts with Shallots; Pan Seared Sous Vide Ribeye with Parmesan Peppercorn Sauce; Chocolate Molten Cakes with Cinnamon Creme Anglaise

or call (901) 969-4199

Saturday, November 16th

10:00a - 12:30p

Teens Cook: Sushi Workshop

Hands On - $39.00 AGES 10-17

Your budding chef will work hands-on to discover the techniques for making and rolling sushi. By learning the basics including making and forming sushi rice, assembling fillings, and rolling ingredients using a bamboo mat to make beautifully shaped sushi, they’ll be ready to recreate these tasty creations at home!

MENU: Inside-Out California Rolls; Tamago (Egg) Nigiri (Hand pressed Sushi); Spicy Shrimp Rolls; Cucumber Rolls.

or call (901) 969-4199

Saturday, November 16th

5:00 - 8:00p

Vegetarian Thanksgiving

Hands On - $59.00

Having a meat free holiday? Invited guests over who won't be interested in turkey? In tonight's class we'll provide you with recipes that you can use to delights all of your guests. No turkey? No problem!

MENU: "Waldorf" Salad with Cranberries and Apples; Mashed Butternut Squash with Browned Butter and Sage; Shaved Brussel Sprouts with Parmesan; Collard Greens with Orange and Fennel; Smoked Apple Quorn Roast with Cranberry Chutney; Pear Tart Tatin with Brandied Cream

or call (901) 969-4199

Sunday, November 17th

3:00 - 6:00p

Holiday Brunch

Hands On - $59.00

We do love our brunches! If you are looking to update your menu with some delicious, easy ideas, join us at Salud! as we venture beyond the egg casserole. This menu features classic dishes but includes new techniques, new flavor combinations, some lighter, healthier ideas. As always, we'll offer up wonderful do-ahead plans to allow you to enjoy the meal along with your guests during this hectic and family oriented time.

MENU: Apple Oat Pancakes with Spiced Syrup; Hearty Frittata with Turkey Sausage, Butternut Squash and Sage; Winter Baked Fruit with Yogurt Honey Dressing; Southern-Style Grits; Holiday Vegetable Bake; Mimosas; and Holiday Coffee.

or call (901) 969-4199

Tuesday, November 19th

6:00 - 9:00p

Thanksgiving Desserts

Hands On - $59.00

Looking for some new sweet treats for this year's feast? Look no further than tonight's class! We'll whip, beat, fill and bake our way to new, fun and fresh desserts!

MENU: Rum-Spiked Pumpkin Pie; Chocolate Toffee Pecan Tart; Pear Ginger Hazelnut Galette with Caramel Sauce; Pumpkin Mousse Triffles

or call (901) 969-4199

Thursday, November 21st

6:00 - 9:00p

New Thanksgiving Classics

Hands On - $59.00

Tonight we're mixing a little old with the new. Every family has their own traditions when it comes to the Big Turkey Meal, but tonight we're updating some of these classics to make this year's feast extra special. We'll also go over how to plan out the perfect meal so that even the chef can enjoy his or her Thursday as well. Yes, you can actually leave the kitchen! Perfect for those seasoned cooks as well as those tackling the feast for the first time.

MENU: Easy Brined Free Range Turkey with Gravy (demo); Mashed Potatoes and Parsnips with Garlic Gremolata; Homemade Green Bean Casserole with Crispy Shallots; Seasonal Roasted Root Vegetables with Balsamic Glaze; Chocolate Pecan Pie with Rum Whipped Cream

or call (901) 969-4199

Friday, November 22nd

6:00 - 8:30p

Thanksgiving Sides

Hands On - $49.00

Delight your guests with a menu of classic American dishes, with a few new updates. Thanksgiving turkey is usually the main event, but it's ofter the sides that really get the compliments. We'll share some of our favorite side dishes as well as a few tips for perfectly roasted turkey.

MENU: Butternut Squash and Potato Gratin with Caramelized Leeks; Braised Kale and Cabbage with Pancetta; Warm Lentil Salad with Bacon and Green Onions; Oven Roasted Carrots and Parsnips with Shallots and Cinnamon

or call (901) 969-4199

Saturday, November 23rd

10:00a - 11:00a OR 12:00p - 1:00p

Kids Cook: Thanksgiving Cookies

Hands On - $20.00 AGES 4 AND UP

Kids will love getting their hands in the dough as they make festive cookies in time to share with family and friends. Students will roll, cut, and decorate a variety of fall and Thanksgiving themed cookies and leave with an assortment to proudly take home. And best of all, leave the mess to us!

or call (901) 969-4199

Saturday, November 23rd

5:00 - 8:00p

Thanksgiving Leftovers

Hands On - $59.00

So after the big day, what is left to do with all of the big leftovers? Let us give you some great ideas for all of the extra turkey, stuffing and cranberry sauce that will let you gobble your way through the weekend!

MENU: Need-Some-Greens Salad with Stuffing Croutons; Herbed Bubble and Squeak (British Style Potato Cake); Greek-Style Green Bean Frittatas; Kentucky Hot Browns; Cranberry Orange Bread Pudding

or call (901) 969-4199

Sunday, November 24th

4:00 - 5:30p

Thanksgiving Wine Pairing

Demonstration - $25.00 AGES 21 AND UP

Looking for that perfect glass of vino to complement your holiday feast? Tonight we'll sample a few different wines along with a Thanksgiving dinner sampling so that you can help choose the wine that is right for you and your guests.

MENU: Sampling of classic Thanksgiving meal

or call (901) 969-4199

Tuesday, November 26th

6:30 - 7:30p

Thanksgiving Floral Arrangements

Hands On - $45.00

Tonight we'll leave the ovens off and get a little artistic! We'll have everything you need to create a beautiful flower centerpiece for your holiday table and teach you the tips, tricks and techniques to create beautiful centerpieces year round! All participants will take home a vase arrangement.

or call (901) 969-4199

Saturday, November 30th

10:00a - 1:00p

Families Cook: Pasta Palooza

Hands On - $39.00 for adults; $29.00 for children AGES 4 AND UP

Today we'll head to Italy and whip up some delicious Italian fare! Perfect for families, these recipes will soon become new staples in your kitchen. It's an easy way to get the kiddos excited and interested in cooking - and it's delicious too! Plus, not a bit of turkey in sight! Class is designed for a child and adult to take together.

MENU: Kid Friendly No Anchovy Caesar; Easy Weeknight Marinara; Homemade Pasta; Oven Fried Chicken Parmesan; Chocolate Almond Biscotti with Gelato; Italian Cream Sodas

or call (901) 969-4199

WINTER 2019-2020 CLASS SCHEDULE

Sunday, December 1st

3:00 - 6:00p

Baking Basics: Laminated Doughs

Hands On - $59.00

Perfecting laminated doughs is a key technique to masterful baking. The light, buttery, airy texture of the dough is unmistakeable and unforgettable to any set of taste buds. In today's class well focus on this specific dough type and teach you the techniques you'll need to recreate in your own kitchen.

MENU: Classic Puff Pastry; Breakfast Danish Dough; 3 Day Croissants; Cheese Straws

or call (901) 969-4199

Tuesday, December 3rd

6:00 - 8:00p

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Holiday Cookie Decorating with Susie Tilton

Hands On - $55.00

Susie Tilton is back at Salud! showing you the tips and tricks to make your holiday cookies the ultimate confection! She’ll teach you the step-by-step instructions to glaze, flood, fill, and decorate your rollout sugar and gingerbread cookies like a pro! Space will sign up quickly in the class – don’t miss out! A light meal will be provided.

MENU: Sugar Cookie Dough, Gingerbread Cookie dough

or call (901) 969-4199

Thursday, December 5th

6:00 - 9:00p

Holiday Pot Luck Winners

Hands On - $59.00

Here in the South, we know a thing or two about what makes a good covered dish. Whether for a gathering of neighbors, friends or family, there's always an opportunity to ask, "What can I bring?" In tonight's class we'll give you a few new ideas to take to your next gathering.

MENU: Smoky Onion Dip with Crudite; Crunchy Potato Bake; Corn and Red Pepper Pudding; Baked Tomatoes with Spinach Panko; Baked Chicken Cheesy Casserole; Holiday Trifle

or call (901) 969-4199

Friday, December 6th

6:00 - 9:00p

Knife Skills and Culinary Essentials

Hands On - $59.00

MENU: Homemade Chips and Salsa; Chicken Tortilla Soup; Vegetable Fajitas & Shrimp Fajitas with Rice; Sangria

or call (901) 969-4199

Saturday, December 7th

10:00a - 1:00p

Teens Cook: Cupcake Crazy

Hands On - $39.00 AGES 10-17

Who doesn't love a cupcake? It's your own, mini, personalized cake, all wrapped up and ready to go. In today's class, we'll focus on the tricks to good baking and decorating while encouraging some creativity along the way. By the end of the day, we'll be crazy for cupcakes!!

MENU: Chocolate Peppermint Bark Cupcake; Dutch Apple Cupcake; Classic Vanilla Bean Cupcake with Eggnog Frosting; Ginger Spice Cupcake with Maple Orange Buttercream

or call (901) 969-4199

Saturday, December 7th

5:00 - 8:00p

Date Night: Ethiopian Cuisine

Hands On - $119.00 PER COUPLE

Tonight we delve into the wonderful and aromatic flavors of Ethiopian cuisine. Perfect for family meals and large gatherings, this cuisine encourages you to sample and try different elements of food together to blend and marry in an explosion of flavor, sure to delight! This class sells out quickly, so make sure to sign up today!

MENU: Injera; Doro Wat – Chicken Stew; Miser Wat - Lentil Stew; Tangy and Spicy Beet Salad; Garden Salad with Dressing

or call (901) 969-4199

Sunday, December 8th

3:00 - 6:00p

Gifts From the Kitchen

Hands On - $59.00

This year, discover some old-fashioned recipes and imaginative ways to make beautiful, homemade gifts for everyone on your list! You’ll be guided through the kitchen as you make an array of treats perfect for the people on your gift list. We’ll adorn our gifts with creative and beautiful packaging to make perfect parcels ready for Santa’s sleigh. Class includes all materials and supplies.

MENU: Almond Ginger Pear Tea Bread; Cranberry Granola; Cherry Pistachio Cookies; Crunchy Nut Bars; Maple Snack Nut Mix; Eggnog Pancake Mix (Bonus Recipe)

or call (901) 969-4199

Tuesday, December 10th

6:00 - 9:00p

Brinner Basics

Hands On - $59.00

Breakfast is the most important meal of the day. So why not have it for dinner too?!? In today's class, we'll whip some some delicious food, perfect for anytime of day!

MENU: Fruit Salad with Yogurt and Homemade Honey Almond Granola; Twice Baked Egg and Potato Breakfast Boats; Billionaire's Bacon; Quick Garlic Sauteed Greens and Tomatoes; Herbed Two Turn Biscuits

or call (901) 969-4199

Thursday, December 12th

6:00 - 9:00p

Sweets, Candies and Bonbons

Hands On - $59.00

This time of year there are sweets everywhere you turn. With holiday parties and family gatherings, it's nice to have a little bite of something sweet to keep the energy up. In tonight's class we'll focus on those sweet treats - perfect for party pickups or holiday gifts!

MENU: Winter Wonderland Bark; Christmas Coal Candy; Homemade Nut Butter Cups; Holiday Spiced Almond Brittle; Coconut Rum Balls

or call (901) 969-4199

Friday, December 13th

6:00 - 9:00p

Southern Christmas

Hands On - $59.00

We may not always have snow, but here in the south we have a bevy of traditional Christmas dishes. Tonight's class will take some of these traditional holiday flavors and tie on a Southern Twist. Don't be a stranger to the manger and ya'll come back now, ya' hear?

MENU: Toasted Pimento Cheese Toasts with Candied Bacon and Pecans; Apple-Apricot Glazed Crown Roast of Pork; Roasted Brussel Sprouts au Gratin; Corn and Onion Souffle; Bourbon Fingerling Potatoes; Eggnog Creme Puffs with Whisky Caramel

or call (901) 969-4199

Saturday, December 14th

10:00a - 12:00p

Families Cook: Gingerbread Houses

Hands On - $40.00 PER FAMILY/HOUSE

Discover the magic of the holidays while using your imagination to decorate pre-constructed gingerbread houses with gumdrops, peppermints, icing, and more! It’s a fun-filled day that will be sure to make special holiday memories, and you’ll love taking home your own unique house to display at home. Class includes snacks, hot cocoa, and all materials & supplies. Class is designed for a child and adult to take together. Each pair will get to decorate and take home 1 gingerbread house. Please contact Bri Rogers if you will have more than 2 people in your party so that we can accommodate.

or call (901) 969-4199

Saturday, December 14th

5:00 - 8:00p

Homemade Pasta and Sauces - Holiday Edition

Hands On - $59.00

If you haven’t got an Italian mamma to teach you how to make pasta at home, join us for a hands-on experience of the process! Making your own pasta is deeply satisfying, surprisingly easy, and the results are delectable. Students learn the techniques for making a basic pasta dough; using a pasta machine to roll and cut fettuccini and pasta sheets for lasagna; and, to top them all off, prepare quick and easy sauces. At the end of class, we’ll sit down to an Italian pasta feast. Students leave with the skills and recipes to make these Italian classics at home.

MENU: Festive Green & Red Pasta with Homemade Marinara; Pumpkin Ravioli with Sage Brown Butter Sauce; Fettucine with Nutmeg Cream Sauce with Fennel Sausage; Cinnamon Pear Ricotta Cake

or call (901) 969-4199

Sunday, December 15th

1:00 - 3:00p

Families Cook: Gingerbread Houses

Hands On - $40.00 PER FAMILY/HOUSE

or call (901) 969-4199

Tuesday, December 17th

6:00 - 8:30p

Holiday Punches and Pickups

Hands On - $59.00 AGES 21 AND UP

With the end of 2019 upon us, let's gear up to send it off in style! Tonight's menu is the perfect way to set apart your holiday gatherings with easy and delicious appetizers that are sure to please! We'll also throw in a few punches to liven things up!

MENU: Cranberry Pistachio Brie Bites; Roasted Sweet Potato and Bell Pepper "Bruschetta"; Curried Crab Dip; Pumpkin Pot Stickers; Blue Cheese and Brandied Dip with Cruidte; Toffee and Cashew Popcorn; Spiced Vanilla Cider; Sparkling Holiday Punch; Mulled Wine

or call (901) 969-4199

Thursday, December 19th

6:00 - 9:00p

Hanukkah Feast

Hands On - $59.00

Tonight we’re preparing for the upcoming Hanukkah celebrations, giving you new inspiration for your holiday table. There will be some classics along with some different takes on the traditional holiday fare. Sign up today!

MENU: Mini Parsnip Potato Cakes with Sour Cream; Red Wine Braised Brisket with Root Vegetables; Pull Apart Challah; Pistachio and Citrus Rugelach

or call (901) 969-4199

Friday, December 20th

6:00 - 9:00p

Everyday Vegetarian: New Holiday Classics

Hands On - $59.00

It’s time to leave the meat at the butcher’s shop and let the seasonal fruits and vegetables take center stage! Don’t miss out on this delicious class, sure to satisfy vegetarians and meat-eaters alike!

MENU: Chai Spiced Yam Bruschetta with Crunchy Kale, Roasted Beet and Blood Orange Salad with Mint and Crème Fraiche, Creamy Millet Corn Chowder, Balsamic Tofu with White Bean Sauce, Pear and Gingersnap Crumble

or call (901) 969-4199

Saturday, December 21st

10:00a - 1:00p

Kids Cook: Holiday Baking

Hands On - $39.00 AGES 6-9

While you get last-minute holiday errands done, kids learn how to measure, mix, shape, and decorate an array of cookies in this festive class. They’ll wrap them in tidy, gift-ready bundles and exchange their handmade treats so that each student will have parcels ready to share with family and friends. It's the perfect way to celebrate the sweetness of the season! Class includes all materials & supplies.

MENU: Snowy White Chocolate Macadamia Cookies; Cherry Orange Quick Bread; Red Velvet Crinkle Cookies; Candy Cane Cookies; Cranberry Pretzel Cookies

or call (901) 969-4199

Saturday, December 21st

5:00 - 8:00p

Date Night: Feliz Navidad

Hands On - $119.00 PER COUPLE

Food is at the center of many holiday traditions. Whether it be cookies for Santa, a Bouche de Noel, or a Christmas pudding, food is a way to tie together traditions and families during this special time of year. Tonight we will focus on some recipes that find their way on to the table in many Latin countries. We'll whip up some classics as well as adding a Southern twist to these favorites.

MENU: Papas Rellenas with Lime Crema; Sweet Corn Tamales; Andouille Stuffed Roasted Pork Loin; Caribbean Style Rice; Natillas; Coquito (Bonus Recipe)

or call (901) 969-4199

Sunday, December 22nd

3:00 - 6:00p

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Yule Log Workshop

Hands On - $59.00

In this fun seasonal workshop, you will learn how to make a chocolate roulade cake to fill with vanilla buttercream and roll into a yule log – or bûche de Noël. After icing the log, you will decorate it with mushrooms, holly, pinecones, and “snow”, creating an edible, delicious centerpiece for your holiday table. Each participant will decorate a cake to take home in a box. Snacks will be served.

or call (901) 969-4199

Monday, December 23rd

10:00a - 12:00p

Families Cook: Christmas Morning Cinnamon Rolls

Hands On - $40.00 PER PAIR; AGES 4 AND UP

Can you smell it? The fresh smell of warm spiced cinnamon wafting out of your kitchen on Christmas morning? If you join us in today's class that vision will become a reality! We'll whip up some homemade cinnamon rolls and have them ready for you to take home and pop in the oven on Christmas morning. Of course, we'll make some to eat in class too....just to make sure that they're good enough for the rest of the family. Each registrant pair will take home 1 half pan of cinnamon rolls and icing. Class designed for 1 adult and 1 child to attend together.

MENU: Homemade Yeasted Cinnamon Rolls; Orange and Cream Cheese Rolls (bonus recipe)

or call (901) 969-4199

Saturday, December 28th

10:00a - 1:00p

Teens Cook: Ball Drop 2020

Hands On - $39.00 AGES 10-17

Welcome 2020! In today's class, Teens will whip up some party food perfect for New Year's Eve or any celebration that will happen in 2020. Let the new year bring in new flavors and recipes!

MENU: Italian Cheese Puffs; Bacon Wrapped Chicken Tenders; Loaded Potato Bites; Creamy Spinach Dip with Parmesan Toasts; Midnight Chocolate Brownies; Cheers to New Year's Punch

or call (901) 969-4199

Saturday, December 28th

5:00 - 8:00p

New Year Celebration

Hands On - $59.00

2020 is almost here and tonight's menu will have you ringing it in with style and great flavor! It has the right touch of elegance to bring in the New Year right, yet easy enough that you can be relaxed and confident in the kitchen. We'll also have a glass of champagne to help toast to 2019!

MENU: Crisp Salad with Cranberries and Citrus; Roasted Beef Tenderloin with Mushroom Thyme Sauce; Duchess Potatoes; Oven Roasted Green Beans with Shallots; Dark as Midnight Chocolate Mousse

or call (901) 969-4199

Sunday, December 29th

4:00 - 5:30p

Champagne and Sparkling Wine Tasting

Demonstration - $25.00 AGES 21 AND UP

One beverage marks more significant occasions in our lives than any other -- sparkling wine. Simply hand a chilled flute with the distinctive effervescent "string of pearls" to a guest and they feel instantly more special. Join us as we explore the world's bubbly persuasions, from icon Champagne to equally distinctive offerings from Italy, the United States and other parts from around the globe. You’ll assess non-vintage, vintage, rose, blanc de blancs, blanc de noir, and others. Along the way, we’ll discuss ideal serving temperatures, how to predict the dryness of sparkling wines, and compare the traditional method of production with other processes. This course will offer selections to fit various budgets and suggest imaginative choices to enliven your festivities. Fruit and cheese will be served along with some seasonal hors d'oeuvres.

or call (901) 969-4199

Getting here

Salud! is located within Whole Foods Market, off Poplar Avenue in East Memphis.

5014 Poplar Ave

Memphis, TN 38117

Store Phone Number: (901) 969-4368

Map and Direction

Class Information

All classes include recipes or a class lecture packet and servings of each recipe prepared.

•Hands-On Classes

Be prepared to cook! Please remember to wear flat, closed-toe shoes and comfortable clothing. Aprons and towels will be provided for your use in class. Students are divided into groups at the discretion of the instructor. Snacks are provided during class. Towards the end of class, you will be seated to enjoy your meal along with wine. Classes are limited to 12 students ages 18 & over unless noted otherwise; students 16 and over may attend with a registered parent or guardian.

•Demonstration Classes

•Kids & Teens Classes

•Wine & Cheese Classes

You will be seated throughout the class and encouraged to ask lots of questions as you taste each wine or cheese. Fruit, cheese and bread are served.

Arrival

Please check in at the customer service desk upon arrival. We recommend arriving 15 minutes prior to the start of class. You will be directed to the cooking school located near the west side of the building.

Cancellation Policy

Private Classes

Mailing List

Would you like to receive the quarterly calendar of classes, special offers, and seasonal recipes by email? Call us at (901) 969-4199 or email Bri Rogers to be added to our electronic mailing list.

Chef Volunteer Assistant Program

Gift Certificates

Give the gift of cooking! For the cooks in your life there's no better gift than gift certificates to Salud! in denominations of $25 to $75. These are available for purchase by calling (901) 969-4199 or in person at the Customer Service desk.