Chances are you’ve heard about the importance of eating fiber and you may be looking for ways to incorporate more fiber-rich foods into your diet. Learn more about eating more fiber.
Getting More Fiber
The FDA defines a high-fiber food as something providing 20% or more of the daily value of fiber per serving. A high-fiber diet typically focuses on minimally processed, plant-based foods. If you'd like to eat more high-fiber foods, it's easy – and delicious – to do.
Simply by eating more vegetables, fruits, beans, whole grains, nuts and seeds, you'll boost your fiber intake.
Look below for delicious high-fiber recipes.