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High-Fiber Diet

Chances are you’ve heard about the importance of eating fiber and you may be looking for ways to incorporate more fiber-rich foods into your diet. Learn more about eating more fiber.

Getting More Fiber

The FDA defines a high-fiber food as something providing 20% or more of the daily value of fiber per serving. A high-fiber diet typically focuses on minimally processed, plant-based foods. If you'd like to eat more high-fiber foods, it's easy – and delicious – to do.

Simply by eating more vegetables, fruits, beans, whole grains, nuts and seeds, you'll boost your fiber intake.

High-Fiber Recipes

Look below for delicious high-fiber recipes.

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