4 Easy Ways to Jumpstart Keto-Friendly Eating

Get started with these simple, totally doable tips and must-have keto-friendly staples.

If you're thinking about starting a keto-friendly eating plan, you're probably looking for easy solutions to kickstart this high-fat, low-carb eating plan. Fortunately, if you’re curious, there’s never been an easier or more delicious time to dip your toe into this way of eating. Our stores offer plenty of keto-friendly snacks, coffees, oils and more to add to your routine. Get started with these simple and totally doable tips and must-have staples.

1. Wake up with keto-friendly coffee.

One keto mainstay? Coffee made with grass-fed butter. No time to brew and blend? Choose a ready-to-drink option like Bulletproof Cold Brew Dark Chocolate + Collagen Protein. It’s already done the work for you — saving you some time, and making things easier. Especially in the morning.

2. Stock on-the-go bars for a sweet fix.

"Keto-friendly snacking" often means kale crisps, broccoli spears or pork rinds. But what happens when you crave something sweet? Indulge in a keto-friendly protein bar, such as
Bulletproof Chocolate Chip Cookie Dough Collagen Protein Bar. Put one (or several different flavors) in your backpack, stock them in your desk drawer or anywhere else that you’d like to keep a snack.

3. Mix in MCT oil.

Fuel body and brain by adding this flavorless, coconut oil-derived source of medium-chain triglycerides to smoothies, shakes and coffee. Pour Bulletproof Brain Octane Oil into brewed Bulletproof Ground Coffee or pour it onto your favorite food. Done!

4. Add protein powder.

Another easy way to kickstart your keto-friendly eating plan? Protein powder. Easily blend collagen protein into coffees, smoothies, salad dressing and more. Bulletproof's Unflavored Collagen Protein Powder was designed specifically for keto-friendly eating plans.

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