Get ready — keto-friendly snacking is about to get a lot more exciting. Start with these picks — we’ve included everything from vegetables to “chips,” convenient protein bars and even a brownie batter–inspired shake — and see what else your local store has to offer.
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Our List of Best Keto-Friendly Snacks
Whole Foods Market In-House-Cut Veggies
Feel-good snacking starts in the Produce department. Grab-and-go precut veggies are a shortcut way to help you get the daily fiber, vitamins and nutrients you need. Try celery sticks with no-sugar-added peanut butter, cucumber slices with smoked salmon or crudités dipped in keto-friendly dressing.
Base Culture Original Keto Bread
Your dreams of keto-friendly toast and sandwiches have come true. Made without grains, dairy or soy, this original recipe relies on arrowroot flour and golden flaxseed meal for a nutty-sweet taste with 0g sugar per slice.
Eating Evolved Organic Keto Cups
With cacao on the outside, creamy coconut butter and MCT oil on the inside, and monk fruit extract to sweeten, each melty cup feels like you won a trip to the candy store. Each cup contains 10 – 13g fat and 1g sugar.
BHU Foods Keto Cookie Dough Bites
Chocolate Chip. Double Dark Chocolate Chip. White Chocolate Macadamia. Take your pick from a variety of bakery-inspired flavors. Each rich cashew-based cookie dough bite contains 8 – 10g plant-based fats, 1g sugar and is sweetened with monk fruit to meet your cookie cravings.
Dang Bars
Craving more variety in your snack stash? These bars deliver with flavors like Almond Cookie, Crazy Rich Chocolate and Lemon Matcha. Each bar is made with plant-based ingredients like coconut, cocoa butter and almonds. Each stevia-sweetened bar contains 9 – 10g protein, 6g fiber and 1 – 3g sugar.
Bulletproof Bars
These on-the-go ready bars contain collagen protein and Bulletproof Brain Octane Oil. Each bar contains 11 – 13g protein and 2 – 4g sugar and comes in flavors like Vanilla Shortbread, Chocolate Chip Cookie Dough, Chocolate Brownie and Lemon Cookie.
EPIC Provisions Pork Rinds
Satisfy that crunchy snack craving with pork rinds, made with fried pork skins from animals raised with no antibiotics. Serve with guacamole, and voilà — keto-friendly “chips” and dip.
Love Good Fats Chocolate Chip Cookie Dough Snack Bar
Love eating cookie dough right from the bowl? This plant-based, keto-friendly bar will make your day. Creamy almond butter–based cookie dough and crispy bits are wrapped in chocolate coating. Each bar contains 2g sugar, 7g protein and 14g plant-based fats.
Primal Kitchen Protein Bars
From afternoon snacks to desserts, these bars bring on big flavor. Each paleo and keto-friendly bar has fat and protein from coconut oil, nuts, seeds and cage-free eggs. Flavors like Peanut Butter, Coconut Lime, Almond Spice and Mint Chip are made without gluten, dairy, grains or soy ingredients.
Lily’s Chocolate
Your keto-friendly pantry just isn’t complete without at least one type of Lily’s chocolate. Think stevia-sweetened dark or milk chocolate–style bars, chocolate-covered confections and dark chocolate baking chips for keto-friendly baking.
Fat Snax Keto Cookies
Yes, keto-friendly cookies are here, and these are soft-baked to chewy perfection. Flavors like Chocolate Chip, Double Chocolate Chip and Peanut Butter are made with familiar bakery ingredients like almond flour, coconut flour and butter, only these have 0g sugar.
Koia Chocolate Brownie Keto Shake
Thick, rich and ultra-chocolatey, each dessert-worthy shake tastes like fresh-from-the-oven brownies. Made with coconut milk, plant-based proteins and MCT oil, each bottle contains 3g sugar per bottle. Try it over ice or frozen for a frosty treat.
365 by Whole Foods Market Organic Almonds
Nuts are always handy to have in the pantry for quick snacks. They’re great as-is, but they’re also incredibly versatile. Make your own trail mix with seeds and coconut flakes, or roast with butter and dried herbs or spices for added flavor.
Birch Benders Keto Pancake & Waffle Mixes
These keto-friendly pancakes and waffle mixes not only produce fluffy results, they make them possible by just adding water. Make a batch ahead of time as meal prep for quick snacks or breakfasts on the go.
We've provided special diet and nutritional information for educational purposes only. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. The information provided on this website should not be relied upon to make health-related decisions.
