There’s no shortage of tasty low-carb, high-fat options that work with a keto-friendly eating style. With a little prep ahead of time and a few simple pointers, you can build a shopping list to help you easily find exactly what you need in our stores.
Keto Shopping Tips
Read labels: Check nutrition labels — particularly the carbohydrate and sugar content sections — to see if food and beverages are keto-friendly.
We’re here to help: Ask one of our team members for help finding your favorite keto-friendly foods.
Search products by special diet: Use the keto-friendly filter opens in a new tab on our website to see what's available in your store before you shop.
Meal prep ahead: Save time and set yourself up for easy meals by cooking in advance and mapping out meals for the week.
The Starter List
While not comprehensive, these keto-friendly ingredients should set you on your way to fantastic meal options, whether satisfying a sneak snack attack or prepping for multicourse date night perfection.
Poultry (dark meat)
Milk and cream
Unsweetened yogurt and kefir
Unsweetened plant-based milks (almond, coconut, etc.)
Stevia-sweetened soft drinks and lemonades
Pork cracklings or rinds
Looking for more snack ideas? See must-try keto-friendly snacks in Whole Foods Market stores.
Dressings and marinades
Ready to build your grocery list?
Download the Whole Foods Market app to access your shopping list. Use the Products tab to search for your favorite keto-friendly products or filter results by other dietary preferences, sales and deals, local brands and more. Add what you need to your list for your next trip to your local store.
Disclaimer: The information provided on this website is not intended as medical or healthcare information or advice. Please consult your healthcare professional(s) regarding all matters related to your diet and health.