If you’re looking to reduce the amount of fat in your diet, you may be looking for ways to incorporate more low-fat – but still satisfying – foods into your eating routine. Read our guide to learn more.
Low-Fat Shopping Tips
The FDA defines a low-fat food as something that provides less than 3 grams of fat per serving.There are plenty of delicious options for those trying to reduce the amount of fat their diet. Here are some ideas for your shopping basket:
- A variety of fruits and vegetables. Shop for fresh fruits and veggies in the produce department and keep frozen fruits and veggies on hand for a convenient side dish or addition to a smoothie
- Whole grains and beans – look for them prepackaged or in the bulk department. Canned beans are a convenient option
- Opt for skinless poultry and fish
- Look for low-fat or non-fat dairy products or low-fat plant-based alternatives
Here are a few of our favorite satisfying low-fat recipes.