Low-Fat Diet

image of a low-fat dishes with seafood and vegetables

If you’re looking to reduce the amount of fat in your diet, you may be looking for ways to incorporate more low-fat – but still satisfying – foods into your eating routine. Read our guide to learn more.

Low-Fat Shopping Tips

The FDA defines a low-fat food as something that provides less than 3 grams of fat per serving.
There are plenty of delicious options for those trying to reduce the amount of fat their diet. Here are some ideas for your shopping basket:

  • A variety of fruits and vegetables. Shop for fresh fruits and veggies in the produce department and keep frozen fruits and veggies on hand for a convenient side dish or addition to a smoothie
  • Whole grains and beans – look for them prepackaged or in the bulk department. Canned beans are a convenient option
  • Opt for skinless poultry and fish
  • Look for low-fat or non-fat dairy products or low-fat plant-based alternatives

Low-Fat Recipes

Here are a few of our favorite satisfying low-fat recipes.

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