7-Day Paleo-Friendly Meal Plan

Need a little kitchen inspiration? Find a week’s worth of paleo-friendly recipes for breakfast, lunch and dinner, with easy snack and dessert ideas included.

Whether you’re new to paleo-friendly eating or just need a little refresher to get you reinspired in the kitchen, we’re here to help. This paleo-friendly meal plan is full of delicious breakfast, lunch and dinner ideas for you to incorporate into your recipe rotation. Follow along for a week’s worth of paleo-friendly meals that emphasize fresh produce, meat and seafood, plus nuts and seeds.

Paleo Meal Plan Tips

Set yourself up for meal plan success with a few tips.

  • Get organized. Take a look at the meals you’ll be cooking this week and take stock of ingredients you already have in your kitchen. Then make a grocery list for the items that you’ll need to buy.

  • Prep ahead. Maximize baking, chopping and marinating time when you have it. The more you can do to get ahead, the better.

  • Don’t cook everything. You don’t have to cook every single meal from scratch during the week. In addition to planning for leftovers, take advantage of Grab & Gourmet ready-to-heat entrées like grilled chicken breast or ready-to-eat salads in the Prepared Foods department.

How to Use Our Meal Plan

Ready to get started? Here’s how our meal plan works:

  • This meal plan is designed to feed two adults. Most of these linked recipes are for two to six servings, so scale up or down depending on your needs.

  • A few breakfasts are repeated throughout the week to fit into a busy schedule, but feel free to repeat or change it up as you like.

  • The majority of the dinner recipes make four to six servings, so you can set two servings aside for lunch leftovers the next day. We’ve also mixed in a few grab-and-go options, like rotisserie chicken from the Prepared Foods department.

  • Snacks and desserts can be enjoyed whenever it works best for you. In addition to a few easy recipe suggestions, we’ve also included some of our favorite paleo-friendly snacks that you can find in our aisles.

Day 1: Sunday

Snacks & Desserts

Day 2: Monday

Snacks & Desserts

Day 3: Tuesday

Snacks & Dessert

Day 4: Wednesday

Snacks & Dessert

Additional Snacks & Treats

Day 5: Thursday

Snacks & Dessert

Day 6: Friday

Snacks & Dessert:

The information provided on this website is not intended as medical or healthcare information or advice. Please consult your healthcare professional(s) regarding all matters related to your diet and health, including any possible impact when starting any diet or continuing with a restricted diet on a long-term basis.

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