14 Day Challenge: Mindful Eating 101


Mindful eating is a non-diet approach to manage one’s eating and health. Learn how to eat the foods you love and savor every moment. End toxic relationships with food, maintain healthy weight and identify foods sensitivities. The workshop includes interactive exercises and food tasting. 


The workshop is intended for the registrants to the 14 Day Challenge. If you would still like to be a part of this challenge contact Elizabeth.johnson@wholefoods.com as soon as possible.

Tuesday, January 15, 2013 - 18:00 to 20:00
Whole Foods P Street Mezzanine Level
Must be 14 Day Challenge Participant