14 Day Challenge: Vinyasa Flow Yoga


Vinyasa Yoga follows the flow of breath through sequences of interweaving asanas (postures) that change from class to class. Vinyasa Yoga (also called "Flow" or "Power") is a popular, evolving form of traditional hatha yoga that focuses on integrating intention, breath and movement, awareness and alignment, strength and flexibility, your practice with your daily life.

Registration required by 1/13/13. Send an email to makeyoga_notwar@yahoo.com


Monday, January 14, 2013 - 12:30 to 13:30
Flow Yoga Center
Must be 14 Day Challenge Participant