21-Days to Better Health Week 1: Get Real!
Join Cherie Wolter in discovering the joys of eating real, unprocessed foods for three weeks. Discuss the benefits of eating foods in their most natural states and the impact it can have on metabolism, mood and overall wellness. Create easy, nutritious snacks that satisfy and replace common convenience foods. All recipes contain exclusively whole vegetables and fruits, natural and grass-fed meats and are gluten/grain free. See how much better you feel as you crowd out foods that cause inflammation and watch your metabolism shift!