Health Starts Here Book Club
For this month’s club meeting we’ll discuss Breaking the Food Seduction, by Neal Bardard, M.D. This book discusses simple dietary and lifestyle changes that can break the cycle of cravings. These changes also can free you to choose food that not only is healthy, but also tasty, and can help you lose weight, lower your cholesterol and improve your overall health. Space is limited; sign up by calling 980-213-2400 or visiting the customer service desk.