Holistic Health Coach, Rochelle Ludovisi

Do you feel like you’re on an energy roller coaster? Is it difficult to get out of bed in the morning? Do you have a hard time focusing throughout the day?  Do you struggle with weight?  This can be due to numerous issues however a contributing factor is often sugar.  

There are many reasons for sugar cravings. The body is always looking for balance. The inability to regulate the body has long-term health risks. Cravings are a sign that you’re out of balance. 

Let's explore how this happens, how to satisfy your sweet tooth and sample some snacks and treats that will do it in a gentler way on your body.

For more information on Rochelle, visit www.rochelleludovisi.com

Thursday, October 3, 2013 - 18:00 to 19:30
Whole Foods Market, 3rd & Fairfax