Super Foods with Sonia Urbaniak
Imagine food powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. They call them super foods and a healthy diet that includes these foods will help you maintain your weight, fight disease, and live longer. Sonia will introduce you to delicious recipes that include Sweet Potato Soup, Kale Chips, Salmon Fillets and a Blueberry Oatmeal Crisp served with a Honeyed Yogurt Sauce. Here's to your good health! This class is held in the Cooking and Lifestyles Classroom at Whole Foods Market, 3135 Washtenaw Ave, Please register with Ann Arbor Community Education & Recreation. Pre-registration required. Call 734-994-2300 x 53203. www.aareced.com.