Dan Marek is the School Programs Educator for Whole Kids Foundation®. Prior to joining their team he was a Whole Foods Market® healthy eating specialist where he educated his community about healthy food.
Getting ready for Sunday’s big football game can be tricky if you are trying to keep things healthy. Greasy snacks can weigh you down and make you sluggish by half time. But we have some solutions that will keep your energy going until the trophy is handed to the winner.
January offers up a great opportunity for giving your kitchen routine a revamp. I’m working on eating plenty of salads, drinking lots of water and topping my morning oatmeal with fresh fruit, but I also pay close attention to cooking practices for an extra fresh start.
These four simple techniques will help you cut back on sodium and fat, reduce consumption of meat, bump your intake of veggies and stay cozy in the chilly winter months. Bonus!