Making Healthy Eating a Lifelong Habit: Tips for Staying Motivated

Our Healthy Eating Specialists share their favorite strategies for staying motivated and eat healthy for the long term.

Winning with Crohn’s: How One Athlete Maintains Top Performance

Learn how one athlete manages her Crohn’s symptoms through careful diet which helps her thrive.

6 Ways to Stay Hot for Healthy Eating

When it comes to healthy eating, do you ever wonder how to keep the fire burnin’? These tips will add variety to your healthy eating repertoire.

Hold the Cream: 6 Great Ingredients for Dairy-Free Richness

Even if you say no to dairy, you’ll say yes these rich, creamy and good-for-you alternatives to cream. Take a look at how to make cashew cream and more!

Secrets to a Healthy Pantry

Make sure these healthy foods are on your shopping list and your pantry will be stocked with everything you need to create fast and healthy meals at home.

Healthy Techniques to Try

January offers up a great opportunity for giving your kitchen routine a revamp. I’m working on eating plenty of salads, drinking lots of water and topping my morning oatmeal with fresh fruit, but I also pay close attention to cooking practices for an extra fresh start.

These four simple techniques will help you cut back on sodium and fat, reduce consumption of meat, bump your intake of veggies and stay cozy in the chilly winter months. Bonus!

Here’s how to tackle your new kitchen strategy:

Restaurant-Worthy Meals Done at Home, Healthier

Are you trying to stick with a healthy diet but still craving restaurant food? Dine in at home with these satisfying healthy recipes and you won’t miss a thing!

Healthy Ways to Avoid Temptation and Stick to Your Health Goals

Each day, you make good-for-you decisions and take small steps toward your healthy eating goals. But temptation is everywhere. Our Healthy Eating Specialists share their best tips for resisting temptation and sticking to your goals.

Let’s Talk Portion Control

Carefully measuring portions can take the fun out of cooking and eating. Here are our top five tips for healthy, happy portion control

Seasonal Super Foods: Get the Biggest Bang for Your Buck


Subscribe to RSS - Healthy Eating