Each day, you make good-for-you decisions and take small steps toward your healthy eating goals. But temptation is everywhere. Our Healthy Eating Specialists share their best tips for resisting temptation and sticking to your goals.
We know that it’s simpler to eat nutrient-dense plant foods when the preparation fits into your schedule. That's why we’ve pulled together these time-saving tips for creating nutritious meals all week long.
Zack Warren is a Whole Foods Market Healthy Eating Specialist at the Reno, Nevada store. A former Marine, Zack worked as a kitchen supervisor in the Corps and attended Le Cordon Bleu after his service. Zack shares the story of how he came to value a healthier way of eating and chose to dedicate his life to helping others make healthy choices.
The end of the year is the perfect time to do a pantry reset. In addition to stocking the refrigerator with all the veggies and fruit you can manage, filling your pantry with feel-good food will help you double down on your New Year’s resolutions.
One of the biggest and most hotly anticipated meals of the year comes, thankfully (ha!), as the fall harvest season wraps up. Count on winter squash, fresh cranberries, Brussels sprouts, root veggies and a few tropical fruits for a truly special Thanksgiving feast. Skipping added oils, sweeteners and sodium also means you can focus on the flavors of the foods you love.
Perk up your plate with these flavorful, healthy holiday options.