Adriene Mishler of the online community Yoga with Adriene and co-founder of Find out What Feels Good shares why she believes cultivating an at-home yoga practice can lead you to being a healthier, happier and more authentic person — year round.
If your New Year’s resolutions include planning to cook more or eat more vegetables, having a few cookbooks on hand to keep you inspired is an absolute must. Here are a few or our favorite books we highly recommend for healthy eating inspiration!
The 28-Day Challenge by Engine 2 is a great way to jump-start your healthy eating goals. As the name suggests, changing the way you eat can be a challenge — but in the best possible way. Here are tips for surviving and thriving on your healthy eating adventure.
Learning to make dressings took my salads from ho-hum to oh-wow! I use ingredients I already have like nuts, seeds and dried fruits to create different dressings all week long. No combination is like the other, which keeps me eating a lot of salad.